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My journey! #transformation ✨Start of January 2016->Today (2017)✨ A HUGE 50-60lbs difference! (85lbs->140lbs) 🙈I would have NEVER believed that I would become who I am today! Not only being happy with my body after gaining weight but being able to ENJOY eating and exercising! 😄 My mindset has changed COMPLETELY! I’ve stopped worrying about the scale and instead focusing on how I’m feeling! ☺️ Fitness is no longer just a way to lose weight, it’s something I use to push myself to get stronger everyday! Now I’m able to see FOOD AS FUEL, ensuring I’m ALWAYS properly fueling my body to make progress. 💪🏼 EAT, EAT, EAT!! To gain muscle you need to be in a calorie surplus (eating MORE calories than your body is burning). 🤗 It’s been almost 2 years since I started my journey and I can say it’s the BEST thing that’s ever happened to me! I’ve never felt HAPPIER & HEALTHIER! 😆 I’m so happy to be able to share my journey with all of you! Send me an email with any questions you have, I would love to help you achieve your goals too! 😋

My journey! #transformation ✨Start of January 2016->Today (2017)✨ A HUGE 50-60lbs difference! (85lbs->140lbs) 🙈I would have NEVER believed that I would become who I am today! Not only being happy with my body after gaining weight but being able to ENJOY eating and exercising! 😄 My mindset has changed COMPLETELY! I’ve stopped worrying about the scale and instead focusing on how I’m feeling! ☺️ Fitness is no longer just a way to lose weight, it’s something I use to push myself to get stronger everyday! Now I’m able to see FOOD AS FUEL, ensuring I’m ALWAYS properly fueling my body to make progress. 💪🏼 EAT, EAT, EAT!! To gain muscle you need to be in a calorie surplus (eating MORE calories than your body is burning). 🤗 It’s been almost 2 years since I started my journey and I can say it’s the BEST thing that’s ever happened to me! I’ve never felt HAPPIER & HEALTHIER! 😆 I’m so happy to be able to share my journey with all of you! Send me an email with any questions you have, I would love to help you achieve your goals too! 😋

Не надо изобретать велосипед☝️
Все давно придумано и продуманно за вас😉
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Думала ли я 3 года наблюдая за тем, как девочки худеют с #ED, что то же похудею, да так, что буду выглядеть лучше чем в свои 25?😂😂😂 а мне, если кто забыл, без пары месяцев 36😂😂😂
Нет конечно  не думала - это ж порошок какой то химический😉😂
А отзывы?! Вы почитайте отзывы👇 это просто ужас ужасный, не работает ED😂😂😂
Ну впрочем мой путь похудения это не 3 года, худею постоянно лет с 23😉 как сына старшего родила🤗 и диеты были (все мне кажется и все со срывами😂😂😂), и зал был (после которого жор страшный или злая как псина😂😂😂), и протеин (над белым другом, потому что это писец товарищи с чем он у меня ассоциируется😂😂😂 белок все таки😂😂😂), и добавки начиная от l-карнитина и заканчивая жиросжигающими комплексами и да это все конечно работало☝️ но временно☝️и времени потрачено немерянно😭
Все проще чем кажется, я реально нашла волшебное средство👌 ✔оно работает
✔оно экономит мое время
✔бережет меня от срывов
✔оно вкусное и ленивое😂 и это пожалуй самое важное😂😂😂
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Если ты хочешь выглядеть лучше и при этом экономить время и силы - напиши мне в w/a и я подберу тебе оптимальную программу😉
Я точно знаю как похудеть быстро и эффективно😘
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PS нет в зал я не хожу, максимум зарядка утром 15-20  мин.😉
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#бизнес #красота #жизнь #кайф #жизньвкайф #реальнонереально #люблю #здоровье #бабло #кэшбэк #сетевой #супергерои #зож #пп #эко #инстаденьги #инстабабло #инстасеть #money #instamoney #followme #happy #следуйзамной #россия

Не надо изобретать велосипед☝️ Все давно придумано и продуманно за вас😉 . Думала ли я 3 года наблюдая за тем, как девочки худеют с #ED, что то же похудею, да так, что буду выглядеть лучше чем в свои 25?😂😂😂 а мне, если кто забыл, без пары месяцев 36😂😂😂 Нет конечно не думала - это ж порошок какой то химический😉😂 А отзывы?! Вы почитайте отзывы👇 это просто ужас ужасный, не работает ED😂😂😂 Ну впрочем мой путь похудения это не 3 года, худею постоянно лет с 23😉 как сына старшего родила🤗 и диеты были (все мне кажется и все со срывами😂😂😂), и зал был (после которого жор страшный или злая как псина😂😂😂), и протеин (над белым другом, потому что это писец товарищи с чем он у меня ассоциируется😂😂😂 белок все таки😂😂😂), и добавки начиная от l-карнитина и заканчивая жиросжигающими комплексами и да это все конечно работало☝️ но временно☝️и времени потрачено немерянно😭 Все проще чем кажется, я реально нашла волшебное средство👌 ✔оно работает ✔оно экономит мое время ✔бережет меня от срывов ✔оно вкусное и ленивое😂 и это пожалуй самое важное😂😂😂 . Если ты хочешь выглядеть лучше и при этом экономить время и силы - напиши мне в w/a и я подберу тебе оптимальную программу😉 Я точно знаю как похудеть быстро и эффективно😘 . PS нет в зал я не хожу, максимум зарядка утром 15-20 мин.😉 . . . #бизнес #красота #жизнь #кайф #жизньвкайф #реальнонереально #люблю #здоровье #бабло #кэшбэк #сетевой #супергерои #зож #пп #эко #инстаденьги #инстабабло #инстасеть #money #instamoney #followme #happy #следуйзамной #россия

Хотите секрет? Я часто ем сладкое, но выбираю всегда самое полезное и ем маленькими порциями 😋Заказала в @foodspa.ru этот ПП тортик, он выполнен без муки, сахара, яиц🔝 Вот такой полезный десерт 😊 И ещё в @foodspa.ru множество полезностей для красоты и здоровья💃🏻P.S. А у меня для вас есть сюрприз🎁🎁🎁 Назови при заказе промокод #tonyaray и получи скидку 10% на любую программу очищения🍹🍹🍹
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#ВасяТоня#ТоняРэй#ппдесерт#торт#сладости#пп#зож#foodspa#детокс#похудение#nl#ed#LiveTrip#Москва

Хотите секрет? Я часто ем сладкое, но выбираю всегда самое полезное и ем маленькими порциями 😋Заказала в @foodspa.ru этот ПП тортик, он выполнен без муки, сахара, яиц🔝 Вот такой полезный десерт 😊 И ещё в @foodspa.ru множество полезностей для красоты и здоровья💃🏻P.S. А у меня для вас есть сюрприз🎁🎁🎁 Назови при заказе промокод #tonyaray и получи скидку 10% на любую программу очищения🍹🍹🍹 . #ВасяТоня#ТоняРэй#ппдесерт#торт#сладости#пп#зож#foodspa#детокс#похудение#nl#ed#LiveTrip#Москва

To eat or not to eat⁉️😓🌱 THAT is the recovery question that gets thrown around our own minds most. It’s something we ask ourselves, torn between whether or not we should/need to eat something at that moment. As a lady of science, when I get in this headspace my instinct is to go by the facts and calculate whether or not it’s necessary for me to have something more to eat, but this involves calorie counting which is yet again a disordered habit! So I thought I’d share a list I’ve created, of pros and cons if you like, which I have found helpful to turn to when deciding whether or not I should be eating something more.... If I eat:
• I will have energy ✨
• I will feel satisfied 👍🏻
• I will be able to focus and be present in life 🙇🏻‍♀️
• I will be moving forward in recovery 📈
• I will be challenging the voice in my head 🤔
• My body will learn to trust me and my metabolism will function properly 🏃🏻‍♂️
• The people who love me will STILL love me ❤️
• I will eventually stop judging my worth by how much I eat 👊🏻
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If I don’t eat:
• I will be tired 😪
• I will be hungry 🍽 
I will be irritable and anxious 🤦🏻‍♀️
• I will isolate myself from others ❌
• I will be damaging my body 👎🏻
• My digest system will slow down and I’ll have gas/constipation/bloating 💩
• My eating disorder voice will get louder 😈
• I will slip further into my eating disorder 🏥
• I will risk serious and permanent damage 💀
• Eventually I will die.... In summary: no matter how difficult it can be sometimes, it’s always better to eat than to not in recovery from a restrictive-type eating disorder. Your ED will try to find ways to convince you otherwise, but by referring back to the facts as listed above logic will always so out! It is called ‘recovery’ because it allows your body to recover from the stress and inconsistencies of eating which it has been suffering from over a period of time. The best way to do so is to reestablish a frequent and stable pattern of eating. This ensures the body receives adequate energy to both heal and replenish any damage caused by starvation, whilst still providing continuous function 💪🏻 Stay strong my loves ❤️

To eat or not to eat⁉️😓🌱 THAT is the recovery question that gets thrown around our own minds most. It’s something we ask ourselves, torn between whether or not we should/need to eat something at that moment. As a lady of science, when I get in this headspace my instinct is to go by the facts and calculate whether or not it’s necessary for me to have something more to eat, but this involves calorie counting which is yet again a disordered habit! So I thought I’d share a list I’ve created, of pros and cons if you like, which I have found helpful to turn to when deciding whether or not I should be eating something more.... If I eat: • I will have energy ✨ • I will feel satisfied 👍🏻 • I will be able to focus and be present in life 🙇🏻‍♀️ • I will be moving forward in recovery 📈 • I will be challenging the voice in my head 🤔 • My body will learn to trust me and my metabolism will function properly 🏃🏻‍♂️ • The people who love me will STILL love me ❤️ • I will eventually stop judging my worth by how much I eat 👊🏻 - If I don’t eat: • I will be tired 😪 • I will be hungry 🍽 I will be irritable and anxious 🤦🏻‍♀️ • I will isolate myself from others ❌ • I will be damaging my body 👎🏻 • My digest system will slow down and I’ll have gas/constipation/bloating 💩 • My eating disorder voice will get louder 😈 • I will slip further into my eating disorder 🏥 • I will risk serious and permanent damage 💀 • Eventually I will die.... In summary: no matter how difficult it can be sometimes, it’s always better to eat than to not in recovery from a restrictive-type eating disorder. Your ED will try to find ways to convince you otherwise, but by referring back to the facts as listed above logic will always so out! It is called ‘recovery’ because it allows your body to recover from the stress and inconsistencies of eating which it has been suffering from over a period of time. The best way to do so is to reestablish a frequent and stable pattern of eating. This ensures the body receives adequate energy to both heal and replenish any damage caused by starvation, whilst still providing continuous function 💪🏻 Stay strong my loves ❤️

[3•11]
— Blair was super crazy in this episode 😂

[3•11] — Blair was super crazy in this episode 😂

I am having an incredibly difficult morning. Increasing my intake so much has been the hardest thing I’ve ever done. I feel massive. I don’t deserve to eat as much as I do. I don’t look sick. I need some reassurance that recovery is the right choice. #ed #ana #anorexia #eatingdisorder #recovery #edrecovery #anarecovery #anorexiarecovery #eatingdisorderrecovery #freedom #beated #mm #minniemaud #minniemaudrecovery

I am having an incredibly difficult morning. Increasing my intake so much has been the hardest thing I’ve ever done. I feel massive. I don’t deserve to eat as much as I do. I don’t look sick. I need some reassurance that recovery is the right choice. #ed #ana #anorexia #eatingdisorder #recovery #edrecovery #anarecovery #anorexiarecovery #eatingdisorderrecovery #freedom #beated #mm #minniemaud #minniemaudrecovery

I could sit in my chair and stare at my tree all night. Sitting here on thanksgiving eve being more thankful than I ever have been in my entire life. Waiting for my family to come fill my home tonight. At the beginning of this year, I dreaded what the holidays would be like. Newly divorced, dramatic life changes, I wanted to end my life in the beginning of 2017. Thankful for my parents, siblings and a few of my close friends who pulled me out of the worst depression of my life. Im so thankful they did because I have been able to watch Gods promises unfold. I knew better than to think God had abandoned me, but I was so distraught and in so much heart ache that I wanted to give up. This year started out as a nightmare, the worst nightmare ever. And has turned into the year with the most blessings. I lost a lot of people in my life, but God filled those voids in ways I could not imagine. My heart aches for anyone going through rough life changes during the holidays, time will pass, and you WILL heal. Thankful for the happy heart I have, the peace I feel and most of all the unconditional love I have experienced. Each of you who texted me or reached out to me this past year, thank you. Those simple words literally saved my life. Thankful for the new journey of life I'm on. Not scared of the future because I know who holds my future. Thankful for my best friend Mya🐶. For my life partner matt, for an amazing friendship turned into an amazing relationship and expanding family 🤰🏻! Thankful to be alive. 🌲 #thankful

I could sit in my chair and stare at my tree all night. Sitting here on thanksgiving eve being more thankful than I ever have been in my entire life. Waiting for my family to come fill my home tonight. At the beginning of this year, I dreaded what the holidays would be like. Newly divorced, dramatic life changes, I wanted to end my life in the beginning of 2017. Thankful for my parents, siblings and a few of my close friends who pulled me out of the worst depression of my life. Im so thankful they did because I have been able to watch Gods promises unfold. I knew better than to think God had abandoned me, but I was so distraught and in so much heart ache that I wanted to give up. This year started out as a nightmare, the worst nightmare ever. And has turned into the year with the most blessings. I lost a lot of people in my life, but God filled those voids in ways I could not imagine. My heart aches for anyone going through rough life changes during the holidays, time will pass, and you WILL heal. Thankful for the happy heart I have, the peace I feel and most of all the unconditional love I have experienced. Each of you who texted me or reached out to me this past year, thank you. Those simple words literally saved my life. Thankful for the new journey of life I'm on. Not scared of the future because I know who holds my future. Thankful for my best friend Mya🐶. For my life partner matt, for an amazing friendship turned into an amazing relationship and expanding family 🤰🏻! Thankful to be alive. 🌲 #thankful

Ehi Waferineee😍🍪❤ ODDIO QUANTO MI SENTO FELICEEEE😍😍😍😍😍😍!!!!!!!
NON SAPREI DIRVI IL PERCHÉ❔❓ AHAHA🤣🤣😂😂 MA LA SONOOO😍😍😍😍😍 FATE CONTO CHE DOPO PRANZO➡🍽 SONO ANDATA IN CASA MIA🏡 E HO INIZIATO A SISTEMARE TUTTA CAMERA MIA🛏🛋!!! E MENTRE LO FACEVO, AVEVO LA MUSICA A PALLA, CANTAVO🗣🎤 E BALLAVO💃 COME UNA FORSENNATA😲 AHAH😂🤣 DOVEVATE VEDERMI AHAH😂😂 ERO IRRICONOSCIBILE!!!!! E SAPETE UNA COSA???
PER LA *PRIMA VOLTA*☝️ MI SONO SENTITA BELLA👸 E IN FORZE💪!!!! SIII!!! MI GUARDAVO ALLO SPECCHIO👭 MENTRE BALLAVO💃 E MI PIACEVO😍😍😍😍!!!! È STATA UNA SENSAZIONE MERAVIGLIOSA😍🌈 COMUNQUE HO RIFATTO IL LETTO🛏 TUTTO BLU💙 E IN STILE MARINO🐚⚓ PERCHÉ AMO TROPPO STO COLORE E STO STILE😍😍😍😍😍. DOVEVATE VEDERMI AHAHA PERCHÉ HO FATTO UN CASINO😲 IN CAMERA E CI HO MESSO 3 SECOLI PERCHÈ LO FACEVO E DOPO 2 SECONDI✌ MI METTEVO A BALLARE💃 FINO ALLA FINE DELLA CANZONE🎵🎶🎼 AHAHAHAH😂😂😂 POI➡ HO SISTEMATO L'ARMADIO CON I VESTITI👕👖👗 E COME SEMPRE NON HO MAI NIENTE DA METTERMI😲❌ AHAHA😂!!!! POI, DOPO➡ AVER FINITO, MI SONO PAPPATA😋 UNA SUPER MEGA MERENDAZZA GOLOSISSIMA E NOCCIOLOSISSIMAAAA😍😋🌰!!!!!
E anche oggi🌞 c'è stato un INCEPTION💭 DA URLOOO😲!!! -150GR DI YOGURT GRECO MULLER ALLA NOCCIOLA🍧🇬🇷🌰
-4 WAFER ALLA NOCCIOLA SENZA GLUTINE "SCHAR"🍪🍪🍪🍪🌰🌾🛇 ☡Recensione time: OH MIO DIO OH MIO DIO OH MIO DIO TATE CHE BUONIIII😍😍😋😋 SONO COSÌ NOCCIOLOSI AHAH😍😋😂🌰 MI RITORNA IN MENTE UNA ME👧 BAMBINA👶 CHE SI STRAFOGAVA DI WAFER ALLA NOCCIOLA AHAH😂🤣 MA IL GUSTO NON È PESANTE E TOO MUCH😷, ANZIIII!!!! SONO DELICATISSIMI E LEGGERISSIMIII😍😋☁ LI A-D-O-R-O-O-O😍😍😋😋☡ MAMMA MIA QUANTO MI SENTO FELICE😄😍 TOPOLINE🐭🐁!!!!! SI IERI ERA "SOLO UN MOMENTO" ERA "SOLO UNA GIORNATA NO"!!!!!
SONO PIENA DI ENERGIA💪🔋!!!! SONO PRONTA PER SFIDARMI🥊!!!!
SONO PIENA DI VITAAA🌸🎀!!!! DAI, ORA VI LASCIO CHE VOLO✈ DA BUBINOOOO😍👫❤!!!!! STASERA NON POSTERÒ LA CENA🍽 PERCHÉ...
ANDRÒ A VEDERE👀 IL MIO AMORE BUBINO MENTRE GIOCA A CALCIOO⚽
IL MIO BOMBER😍👫❤⚽ ALLORA TATE CI SENTIAMO PIÙ TARDI🔜🌅 CON IL POST DEL SUPER MEGA #nightsnack 🍫🥛🍼🌠 NEL QUALE VI AGGIORNERÒ SU TUTTOOO😍❤ GRAZIE PER TUTTO L'APPOGGIO CHE MI STATE DANDO😍 VI VOGLIO BENE❤

Ehi Waferineee😍🍪❤ ODDIO QUANTO MI SENTO FELICEEEE😍😍😍😍😍😍!!!!!!! NON SAPREI DIRVI IL PERCHÉ❔❓ AHAHA🤣🤣😂😂 MA LA SONOOO😍😍😍😍😍 FATE CONTO CHE DOPO PRANZO➡🍽 SONO ANDATA IN CASA MIA🏡 E HO INIZIATO A SISTEMARE TUTTA CAMERA MIA🛏🛋!!! E MENTRE LO FACEVO, AVEVO LA MUSICA A PALLA, CANTAVO🗣🎤 E BALLAVO💃 COME UNA FORSENNATA😲 AHAH😂🤣 DOVEVATE VEDERMI AHAH😂😂 ERO IRRICONOSCIBILE!!!!! E SAPETE UNA COSA??? PER LA *PRIMA VOLTA*☝️ MI SONO SENTITA BELLA👸 E IN FORZE💪!!!! SIII!!! MI GUARDAVO ALLO SPECCHIO👭 MENTRE BALLAVO💃 E MI PIACEVO😍😍😍😍!!!! È STATA UNA SENSAZIONE MERAVIGLIOSA😍🌈 COMUNQUE HO RIFATTO IL LETTO🛏 TUTTO BLU💙 E IN STILE MARINO🐚⚓ PERCHÉ AMO TROPPO STO COLORE E STO STILE😍😍😍😍😍. DOVEVATE VEDERMI AHAHA PERCHÉ HO FATTO UN CASINO😲 IN CAMERA E CI HO MESSO 3 SECOLI PERCHÈ LO FACEVO E DOPO 2 SECONDI✌ MI METTEVO A BALLARE💃 FINO ALLA FINE DELLA CANZONE🎵🎶🎼 AHAHAHAH😂😂😂 POI➡ HO SISTEMATO L'ARMADIO CON I VESTITI👕👖👗 E COME SEMPRE NON HO MAI NIENTE DA METTERMI😲❌ AHAHA😂!!!! POI, DOPO➡ AVER FINITO, MI SONO PAPPATA😋 UNA SUPER MEGA MERENDAZZA GOLOSISSIMA E NOCCIOLOSISSIMAAAA😍😋🌰!!!!! E anche oggi🌞 c'è stato un INCEPTION💭 DA URLOOO😲!!! -150GR DI YOGURT GRECO MULLER ALLA NOCCIOLA🍧🇬🇷🌰 -4 WAFER ALLA NOCCIOLA SENZA GLUTINE "SCHAR"🍪🍪🍪🍪🌰🌾🛇 ☡Recensione time: OH MIO DIO OH MIO DIO OH MIO DIO TATE CHE BUONIIII😍😍😋😋 SONO COSÌ NOCCIOLOSI AHAH😍😋😂🌰 MI RITORNA IN MENTE UNA ME👧 BAMBINA👶 CHE SI STRAFOGAVA DI WAFER ALLA NOCCIOLA AHAH😂🤣 MA IL GUSTO NON È PESANTE E TOO MUCH😷, ANZIIII!!!! SONO DELICATISSIMI E LEGGERISSIMIII😍😋☁ LI A-D-O-R-O-O-O😍😍😋😋☡ MAMMA MIA QUANTO MI SENTO FELICE😄😍 TOPOLINE🐭🐁!!!!! SI IERI ERA "SOLO UN MOMENTO" ERA "SOLO UNA GIORNATA NO"!!!!! SONO PIENA DI ENERGIA💪🔋!!!! SONO PRONTA PER SFIDARMI🥊!!!! SONO PIENA DI VITAAA🌸🎀!!!! DAI, ORA VI LASCIO CHE VOLO✈ DA BUBINOOOO😍👫❤!!!!! STASERA NON POSTERÒ LA CENA🍽 PERCHÉ... ANDRÒ A VEDERE👀 IL MIO AMORE BUBINO MENTRE GIOCA A CALCIOO⚽ IL MIO BOMBER😍👫❤⚽ ALLORA TATE CI SENTIAMO PIÙ TARDI🔜🌅 CON IL POST DEL SUPER MEGA #nightsnack 🍫🥛🍼🌠 NEL QUALE VI AGGIORNERÒ SU TUTTOOO😍❤ GRAZIE PER TUTTO L'APPOGGIO CHE MI STATE DANDO😍 VI VOGLIO BENE❤

Belleza al natural es la que muestra Denisse Franco @missmexico2017 
En los ensayos rumbo a la final del @_missuniverso 🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🔥🔥🔥💪💪💪😍😍😍👑👑
Adm:#Ed

Belleza al natural es la que muestra Denisse Franco @missmexico2017 En los ensayos rumbo a la final del @_missuniverso 🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🔥🔥🔥💪💪💪😍😍😍👑👑 Adm:#Ed

Aquí vemos a varias chicas ensayando la pasarela en traje de baño! 😱👑😍
Adm: #Ed

Aquí vemos a varias chicas ensayando la pasarela en traje de baño! 😱👑😍 Adm: #Ed

Writing, chocolate and cava... name a better combo I challenge you 😎 first non uk Ritter sport flavour I’ve tried and holy guacamole it’s a good thing I bought another one of this flavour because I am already obsessed!!!!!! WHY U NO DO THIS UK????? Anyway I’ve had a lovely lovely last day here. My first meet up with someone in the recovery community, lots of ice cream, chocolate and getting as much writing as done possible. OFF TO PRAGUE TOMORROW!!! SERIOUSLY IF ANY OF YOU LIVE IN ANY OF THE PLACES IM GOING TO (Prague, Munich, Venice, Milan and Bern) I would SO LOVE TO MEET UP FOR A COFFEE OR SOMETHING XXXXX (if u wanna just dm me 😘😘😘)
#edrecovery #ed #ana #anarecovery #anorexia #anorexiarecovery #eatingdisorderrecovery #eatingdisorder #recoverywin #prorecovery #noproana #fuckana #2fab4ana #fearfood #edfam#edfamily #edwarrior #edsoldier #edfighter #realcovery #realrecovery #recoveryisworthit #balancednotclean #togetherwecan #noslackingonsnacking #strongnotskinny #boobsnotbones

Writing, chocolate and cava... name a better combo I challenge you 😎 first non uk Ritter sport flavour I’ve tried and holy guacamole it’s a good thing I bought another one of this flavour because I am already obsessed!!!!!! WHY U NO DO THIS UK????? Anyway I’ve had a lovely lovely last day here. My first meet up with someone in the recovery community, lots of ice cream, chocolate and getting as much writing as done possible. OFF TO PRAGUE TOMORROW!!! SERIOUSLY IF ANY OF YOU LIVE IN ANY OF THE PLACES IM GOING TO (Prague, Munich, Venice, Milan and Bern) I would SO LOVE TO MEET UP FOR A COFFEE OR SOMETHING XXXXX (if u wanna just dm me 😘😘😘) #edrecovery #ed #ana #anarecovery #anorexia #anorexiarecovery #eatingdisorderrecovery #eatingdisorder #recoverywin #prorecovery #noproana #fuckana #2fab4ana #fearfood #edfam#edfamily #edwarrior #edsoldier #edfighter #realcovery #realrecovery #recoveryisworthit #balancednotclean #togetherwecan #noslackingonsnacking #strongnotskinny #boobsnotbones

I can't wait until it's finally christmas time🤗. The last 3 years I spend this time with anxiety, depression and anorexia controlling year but this year I'll hopefully won't be trapped by them again❤💪.
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Hallo ihr Lieben ❤.
Die @mymuesli Christmas edition ist echt so gut😱. Ich liebe Müsli ja sowieso und das riecht einfach wie Weihnachten 😋. Und es schmeckt auch so 😉.
Ich wollte an dieser Stelle noch einmal Danke sagen, füe jeden Kommentar gestern, den ich erhalten habe. Ihr habt mir damit unglaublich viel Kraft gegeben weiter zu machen. Es geht mir noch nicht ganz gut, nein, aber es geht mir besser und das zählt für mich☺. Ich habe zwar momentan stark mit Appetitlosigkeit und einem Magen, der sich wie verknotet anfühlt, zu kämpfen, aber das ist okay. Das ist nunmal meine Reaktion auf schwierige Zeiten und das wird wahrscheinlich auch mein ganzes Leben so bleiben. Trotzdem esse ich, trinke ich und atme weiter, weil ich WEIß, dass auch die beschissensten Zeiten im Leben vorbei gehen, wenn man nie aufgibt💪.
Danke. An jeden Einzelnen von euch. Ich hoffe sehr, dass euer Tag gut war und ihr nicht aufhört für EUCH zu kämpfen. Denn nur so könnt ihr es schaffen, alle schlechten Zeiten auch zu überstehen ❤❤❤.

I can't wait until it's finally christmas time🤗. The last 3 years I spend this time with anxiety, depression and anorexia controlling year but this year I'll hopefully won't be trapped by them again❤💪. ~~~ Hallo ihr Lieben ❤. Die @mymuesli Christmas edition ist echt so gut😱. Ich liebe Müsli ja sowieso und das riecht einfach wie Weihnachten 😋. Und es schmeckt auch so 😉. Ich wollte an dieser Stelle noch einmal Danke sagen, füe jeden Kommentar gestern, den ich erhalten habe. Ihr habt mir damit unglaublich viel Kraft gegeben weiter zu machen. Es geht mir noch nicht ganz gut, nein, aber es geht mir besser und das zählt für mich☺. Ich habe zwar momentan stark mit Appetitlosigkeit und einem Magen, der sich wie verknotet anfühlt, zu kämpfen, aber das ist okay. Das ist nunmal meine Reaktion auf schwierige Zeiten und das wird wahrscheinlich auch mein ganzes Leben so bleiben. Trotzdem esse ich, trinke ich und atme weiter, weil ich WEIß, dass auch die beschissensten Zeiten im Leben vorbei gehen, wenn man nie aufgibt💪. Danke. An jeden Einzelnen von euch. Ich hoffe sehr, dass euer Tag gut war und ihr nicht aufhört für EUCH zu kämpfen. Denn nur so könnt ihr es schaffen, alle schlechten Zeiten auch zu überstehen ❤❤❤.

this is the best meme i’ve made this week go me. happy thanksgiving by the way i’m thankful for each and every one of you. {#psychward #psychwardmemes #inpatient #inpatientmemes #mentalhospital #mentalhospitalmemes #depression #depressionmemes #anxiety #anxietymemes #ed }

this is the best meme i’ve made this week go me. happy thanksgiving by the way i’m thankful for each and every one of you. {#psychward #psychwardmemes #inpatient #inpatientmemes #mentalhospital #mentalhospitalmemes #depression #depressionmemes #anxiety #anxietymemes #ed }

She realized she didn't wanna live it chasing and crying and apologizing. Starving and fearing and regretting🖤🖤
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#findwhatfeelsgood #strongereveryday #edrecovery #anxiety #poetrycommunity #poems #choices #ed #selfworth #selflove #selfcare #compassion #selfcompassion

She realized she didn't wanna live it chasing and crying and apologizing. Starving and fearing and regretting🖤🖤 . . . . #findwhatfeelsgood #strongereveryday #edrecovery #anxiety #poetrycommunity #poems #choices #ed #selfworth #selflove #selfcare #compassion #selfcompassion

#dinner was tortelloni with prosciutto, cucumber, a small carrot ”rieska” with margarine and a glass of almond milk!
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I’m so happy that it’s already friday tomorrow. I hope that your week has been good so far! Mine has been full of several breakdowns but I’m still fighting and that’s the main thing. Now I’m gonna finish my homework and then make up something to do before I’ll eat my night snack!😏

#dinner was tortelloni with prosciutto, cucumber, a small carrot ”rieska” with margarine and a glass of almond milk! - I’m so happy that it’s already friday tomorrow. I hope that your week has been good so far! Mine has been full of several breakdowns but I’m still fighting and that’s the main thing. Now I’m gonna finish my homework and then make up something to do before I’ll eat my night snack!😏

Happy Thanksgiving! 🦃 I am so grateful for life and all you, my followers! I wouldn’t be able to do this without you! Remember, to be extra kinda to everyone not just today but always (you never know what someone is going through!) comment below the things you’re thankful for this year 👇🏼🧡👇🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthday #mentalhealthawarenessweek #mentalhealthsupport #mentalhealthwarrior #mentalhealthmatters #endthestigma #twloha #nami #buddyproject #depression #suicide #selflove #selfcare #selfinjury #eatingdisorderrecovery #ed #eatingdisorder #letstalk #standtogether

Happy Thanksgiving! 🦃 I am so grateful for life and all you, my followers! I wouldn’t be able to do this without you! Remember, to be extra kinda to everyone not just today but always (you never know what someone is going through!) comment below the things you’re thankful for this year 👇🏼🧡👇🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthday #mentalhealthawarenessweek #mentalhealthsupport #mentalhealthwarrior #mentalhealthmatters #endthestigma #twloha #nami #buddyproject #depression #suicide #selflove #selfcare #selfinjury #eatingdisorderrecovery #ed #eatingdisorder #letstalk #standtogether

A happy little fluffball atm (feels quite weird!) because I‘m so in love with my new hair cut.

A happy little fluffball atm (feels quite weird!) because I‘m so in love with my new hair cut.

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