Great 142,774+ #grindseason recommendations



keep on sleepin on me... glow up finna be phenomenal. Go head and talk that talk but it’s #grindseason for me 💪🏽

keep on sleepin on me... glow up finna be phenomenal. Go head and talk that talk but it’s #grindseason for me 💪🏽

Even when I'm chilling I'm working. Hard work beats talent when talent doesn’t work hard. | #grindseason

Even when I'm chilling I'm working. Hard work beats talent when talent doesn’t work hard. | #grindseason

Thankful to get out there and continue the process day by day. #firedup #grindseason #trusttheprocess #GlorytoGod

Thankful to get out there and continue the process day by day. #firedup #grindseason #trusttheprocess #GlorytoGod

this ones better ( and clearer ) comment “ 🏀” for tbh #grindseason

this ones better ( and clearer ) comment “ 🏀” for tbh #grindseason

Monday Motivation | Our girl @andielogan putting in work with us! 💪🔥
🎶 Live up to my name - Baka Not Nice
•
Here’s the routine:
Shoulder/Biceps/legs (inner thigh focus)
Abs Circuit:
1. 20 reps | Russian Twist to a Press (hold for 10 seconds after the 10th and 20th rep)
2. 25 reps | weighted sit-ups to a overhead shoulder press

The Grind:
1. 10 reps | Variety burpee 1 (push-up, jump in to a standing position, Curl, Squat, to a shoulder press)
2. 15 reps (each side) | alternating side lunges 
3. 15 reps (Each side) | skaters 1
4. 20 reps | standing dumbbell curl to shoulder press
5. 15 reps (each side) | skaters 2
6. 15 reps (each side) | side step ups (with weight)
7. 15 reps (each side) | dynamic step ups (no weight)
8. 15 reps (each side) | skaters 3
9. 10 reps | Variety burpee 2 (push-up, jump in to a standing position, Curl, Squat, to a shoulder press)
10. 20 reps (Each side) | elevated toe taps - lead with the same foot for 20 reps, rest for 10-20 seconds and then lead with the opposite foot for 20 reps. Complete each side 3 times

Rest for 1-2 minutes and then complete both the abs circuit and the grind 2-3 more times. #1and1women ☝️👆
#BeFit

Monday Motivation | Our girl @andielogan putting in work with us! 💪🔥 🎶 Live up to my name - Baka Not Nice • Here’s the routine: Shoulder/Biceps/legs (inner thigh focus) Abs Circuit: 1. 20 reps | Russian Twist to a Press (hold for 10 seconds after the 10th and 20th rep) 2. 25 reps | weighted sit-ups to a overhead shoulder press The Grind: 1. 10 reps | Variety burpee 1 (push-up, jump in to a standing position, Curl, Squat, to a shoulder press) 2. 15 reps (each side) | alternating side lunges 3. 15 reps (Each side) | skaters 1 4. 20 reps | standing dumbbell curl to shoulder press 5. 15 reps (each side) | skaters 2 6. 15 reps (each side) | side step ups (with weight) 7. 15 reps (each side) | dynamic step ups (no weight) 8. 15 reps (each side) | skaters 3 9. 10 reps | Variety burpee 2 (push-up, jump in to a standing position, Curl, Squat, to a shoulder press) 10. 20 reps (Each side) | elevated toe taps - lead with the same foot for 20 reps, rest for 10-20 seconds and then lead with the opposite foot for 20 reps. Complete each side 3 times Rest for 1-2 minutes and then complete both the abs circuit and the grind 2-3 more times. #1and1women ☝️👆 #BeFit

That time of the year again 🏀🤙🏼 #grindseason

That time of the year again 🏀🤙🏼 #grindseason

@grindseason_mvmnt
・・・
You should love the process more than you love the product! The process is what molds you for greatness. -N’Ghai Jones

#Grindseason #Grindseasonmovement #Sports #Fitness #Drills #Training #BodyByGrindseason #Cometrainwithme #Speed #Agility #Footwork #Stickandmove #Hips #Crafting #Atlanta #Showcase #GA #FLA #QB #WRU #DBERA #NFL #CFL

@grindseason_mvmnt ・・・ You should love the process more than you love the product! The process is what molds you for greatness. -N’Ghai Jones #Grindseason #Grindseasonmovement #Sports #Fitness #Drills #Training #BodyByGrindseason #Cometrainwithme #Speed #Agility #Footwork #Stickandmove #Hips #Crafting #Atlanta #Showcase #GA #FLA #QB #WRU #DBERA #NFL #CFL

For a very limited time I'm giving away my guide “How To Grow Your IG Account Fast Applying This Secret Hashtag Strategy!" 👌

This is the same strategy I have used to grow my personal fitness/motivation account to over 40,000 followers & over 10% engagement rate ✊

To get it today, just send me a message on my personal motivation/fitness Instagram profile (search for my username oldskoolfitness) and type "Instagram" & I will send it over to you right away 👏

For a very limited time I'm giving away my guide “How To Grow Your IG Account Fast Applying This Secret Hashtag Strategy!" 👌 This is the same strategy I have used to grow my personal fitness/motivation account to over 40,000 followers & over 10% engagement rate ✊ To get it today, just send me a message on my personal motivation/fitness Instagram profile (search for my username oldskoolfitness) and type "Instagram" & I will send it over to you right away 👏

For a very limited-time I am giving away my guide “How To Grow Your IG Account Fast Using My Secret Hashtag Strategy!" 🤘

This is the same strategy & method I have used to grow my fitness account to over 40,000 followers and over a 10% engagement rate 🙂

To receive it today, just shoot me a DM on my personal fitness Instagram Account (just search for username oldskoolfitness) and type "Instagram" and I'll DM it to you immediately! 🙂

For a very limited-time I am giving away my guide “How To Grow Your IG Account Fast Using My Secret Hashtag Strategy!" 🤘 This is the same strategy & method I have used to grow my fitness account to over 40,000 followers and over a 10% engagement rate 🙂 To receive it today, just shoot me a DM on my personal fitness Instagram Account (just search for username oldskoolfitness) and type "Instagram" and I'll DM it to you immediately! 🙂

Two things I love...work and champagne!❤❤ #blessed and immensely #grateful
#nodaysoff #grindseason #champagnemakeseverythingmorefun

Two things I love...work and champagne!❤❤ #blessed and immensely #grateful #nodaysoff #grindseason #champagnemakeseverythingmorefun

I bought my 1st house after grinding all 2k17 like i had no brakes. Now im blessed to start the new year coming up in a newly built 3Bdrm/2Bath. Im forever thankful🙏🏽Me & Maximus just tryin to be great is all. Salute to everybody who genuinely wanted to see me winning in life
#SPOKEN #NewHome #AllMines #NewYear #Blessed #Thankful #TheLevelUp #2k18 #thanksgiving #turkeyday #CurrentSituation #HardWork #Grindseason #Boss #MajorKeyAlert #ThankGod #Humble #Blessings #FreshBlendClothing

I bought my 1st house after grinding all 2k17 like i had no brakes. Now im blessed to start the new year coming up in a newly built 3Bdrm/2Bath. Im forever thankful🙏🏽Me & Maximus just tryin to be great is all. Salute to everybody who genuinely wanted to see me winning in life #SPOKEN #NewHome #AllMines #NewYear #Blessed #Thankful #TheLevelUp #2k18 #thanksgiving #turkeyday #CurrentSituation #HardWork #Grindseason #Boss #MajorKeyAlert #ThankGod #Humble #Blessings #FreshBlendClothing

If you want to
I can save you
I can take you away from here

If you want to I can save you I can take you away from here

Happy thanksgiving! I gained 3 lbs of turkey, mash potatoes and steak in my belly!
Best day ever🍗🍻💕

Happy thanksgiving! I gained 3 lbs of turkey, mash potatoes and steak in my belly! Best day ever🍗🍻💕

Been a tough week mentally and physically carrying an injury and having hectic B.S come up so being able to finish this week with a solid hit out with my homie was mad. @skin_boy96  thank you 🤜🏿
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.
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Obviously there’s some boxing fanatics and some Floyd fans that’ll say your  doing this and that wrong but for me personally it’s about getting a sweat and just having fun.
Start your weekend right !!👊🏾
#TGIF#BlackFriday#Train#Boxing#SimpleScience#AlwaysGrinding#HardWorkPaysOff#GrindSeason
#NoDaysOff#Fitness#MansGotHot🔥
#StriveForGreatness🚀
#GorrillaLife🦍

Been a tough week mentally and physically carrying an injury and having hectic B.S come up so being able to finish this week with a solid hit out with my homie was mad. @skin_boy96 thank you 🤜🏿 . . . Obviously there’s some boxing fanatics and some Floyd fans that’ll say your doing this and that wrong but for me personally it’s about getting a sweat and just having fun. Start your weekend right !!👊🏾 #TGIF#BlackFriday#Train#Boxing#SimpleScience#AlwaysGrinding#HardWorkPaysOff#GrindSeason #NoDaysOff#Fitness#MansGotHot🔥 #StriveForGreatness🚀 #GorrillaLife🦍

Thankful to get out there and continue the process day by day. #firedup #grindseason #trusttheprocess #GlorytoGod

Thankful to get out there and continue the process day by day. #firedup #grindseason #trusttheprocess #GlorytoGod

👋 Would You Be Interested in Working From Your Home and Earning $69.00 an Hr?? 😉 NO REVIEWING PRODUCTS, NO ECOMMERCE, NO RECRUITING, NO SURVEYS, NO SCAM, GREAT PAY!! Message me @no_whine_club & mention 'Cash' to Apply TODAY 🙌

The top says it all.

👋 Would You Be Interested in Working From Your Home and Earning $69.00 an Hr?? 😉 NO REVIEWING PRODUCTS, NO ECOMMERCE, NO RECRUITING, NO SURVEYS, NO SCAM, GREAT PAY!! Message me @no_whine_club & mention 'Cash' to Apply TODAY 🙌 The top says it all.

Final project meeting, no days off @tre_cray_cray #alwaysonthegrind #neversleep #grindseason #nodaysoff 😂😂😂

Final project meeting, no days off @tre_cray_cray #alwaysonthegrind #neversleep #grindseason #nodaysoff 😂😂😂

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