📝This is a cool post from my buddy @joegambinodpt on controlling and gaining hip mobility. When Joe wears his merlot skinnies, the people listen. 💃🏽
📚I would file this movement into the bigger picture idea of functional range conditioning- where the goal is to gain mobility through better muscle activation.
🗃Eccentric Neural Grooving (ENG) uses eccentric muscle contractions to help build better neurological control. The goal is to improve control of your mobility.
✅The kettlebell adds an extra load to the external rotators of your hip, making the eccentric lowering more challenging. Place your hand on the floor at the bottom of the movement to help you get back up.
⚠️If you can’t sit in a 90/90, do not attempt. Scroll back to my earlier posts about shin box and hip mobility and start there. 👉🏼 #TeddyTalksHips
🦍🎶 usually do 1min for this exercise using 45 lbs plate. 4 sets. Do not rest more than 30 seconds in between sets. Engage your core, stomach in, exhale during the effort, inhale release. Lock you hips and control the movement Consistency is the key 🔑
Do not stop until you are done ✅
powered by @organic_muscle@thefatfuneral 📷
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