Great 806,305+ #agility recommendations



Let's goooo team! 💪👊
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🎶: @r3hab :: Care

Let's goooo team! 💪👊 . 🎶: @r3hab :: Care

Arsenal 2-0 Tottenham Hotspur 🤭
Follow @footyihd for more!

Arsenal 2-0 Tottenham Hotspur 🤭 Follow @footyihd for more!

Hip Openers☝🏼️
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📝This is a cool post from my buddy  @joegambinodpt on controlling and gaining hip mobility. When Joe wears his merlot skinnies, the people listen. 💃🏽
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📚I would file this movement into the bigger picture idea of functional range conditioning- where the goal is to gain mobility through better muscle activation.
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🗃Eccentric Neural Grooving (ENG) uses eccentric muscle contractions to help build better neurological control. The goal is to improve control of your mobility.
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✅The kettlebell adds an extra load to the external rotators of your hip, making the eccentric lowering more challenging. Place your hand on the floor at the bottom of the movement to help you get back up.
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⚠️If you can’t sit in a 90/90, do not attempt. Scroll back to my earlier posts about shin box and hip mobility and start there. 👉🏼 #TeddyTalksHips
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#StrengthCoachTherapy #TightHips

Hip Openers☝🏼️ — 📝This is a cool post from my buddy @joegambinodpt on controlling and gaining hip mobility. When Joe wears his merlot skinnies, the people listen. 💃🏽 . 📚I would file this movement into the bigger picture idea of functional range conditioning- where the goal is to gain mobility through better muscle activation. . 🗃Eccentric Neural Grooving (ENG) uses eccentric muscle contractions to help build better neurological control. The goal is to improve control of your mobility. . ✅The kettlebell adds an extra load to the external rotators of your hip, making the eccentric lowering more challenging. Place your hand on the floor at the bottom of the movement to help you get back up. . ⚠️If you can’t sit in a 90/90, do not attempt. Scroll back to my earlier posts about shin box and hip mobility and start there. 👉🏼 #TeddyTalksHips . #StrengthCoachTherapy #TightHips

🦍🎶 usually do 1min for this exercise using 45 lbs plate. 4 sets. Do not rest more than 30 seconds in between sets. Engage your core, stomach in, exhale during the effort, inhale release. Lock you hips and control the movement Consistency is the key 🔑 
Do not stop until you are done ✅ 
powered by @organic_muscle @thefatfuneral 📷
TURN ON MY POST NOTIFICATIONS↗️

🦍🎶 usually do 1min for this exercise using 45 lbs plate. 4 sets. Do not rest more than 30 seconds in between sets. Engage your core, stomach in, exhale during the effort, inhale release. Lock you hips and control the movement Consistency is the key 🔑 Do not stop until you are done ✅ powered by @organic_muscle @thefatfuneral 📷 TURN ON MY POST NOTIFICATIONS↗️

It’s not what you teach , it’s how you teach it. ⚡️™️ #TheFootDoctor⚡️👣⚡️ [ 🎥: @footdoctor_pj ]

It’s not what you teach , it’s how you teach it. ⚡️™️ #TheFootDoctor⚡️👣⚡️ [ 🎥: @footdoctor_pj ]

@allyssabeird knows how to have a little fun while pushing herself.😆
#Repost @allyssabeird (@get_repost)
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Heading out to Phoenix or San Diego (or both) to test your stuff on the @anwexperience course? Don't forget to work footwork and agility (and please remember to warm up your ankles really well beforehand)! See you guys there!

#anwe #anwexperience #ninja #ninjawarrior #americanninjawarrior #strong #anw #balance #agility #trainhard

@allyssabeird knows how to have a little fun while pushing herself.😆 #Repost @allyssabeird (@get_repost) ・・・ Heading out to Phoenix or San Diego (or both) to test your stuff on the @anwexperience course? Don't forget to work footwork and agility (and please remember to warm up your ankles really well beforehand)! See you guys there! #anwe #anwexperience #ninja #ninjawarrior #americanninjawarrior #strong #anw #balance #agility #trainhard

Day 70/365: 4 Ways to Improve Agility
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1. Incorporate Chaos Drills - If you’ve been following me for a while now you’ve seen me use many visual, cognitive, and vocal chaos drills with my athletes to improve game speed/agility. Chaos drills are a great way to improve your agility because they simulate yourself in a chaotic (unpredictable) environment. The same environment you're faced with when playing your sport.
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2. Improve Acceleration - I believe there’s a very close correlation between an athletes ability to change direction and accelerate. Improving your acceleration via acceleration drills (Push-Up, Falling, Jump-Back, Mountain Climber Sprint Starts) will not only improve acceleration mechanics and sprinting speed but they will also improve game speed/agility as well.
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3. Improve Deceleration - Improving your ability to decelerate is another very important aspect of improving agility. To improve your ability to decelerate you should spend time on improving eccentric strength. By improving eccentric strength your enhancing your ability to stop, and change direction more rapidly without the potential dissipation of elastic energies.
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4. Improve Strength - I know I sound like a broken record here but you MUST posses adequate strength in order to overcome inertia, decelerate, and re-accelerate in another direction.
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👊👊👊 I hope this post was able to help you guys! If you need anything at all DM me or leave me a message in the comments below! -Alex
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#speed #speedtraining #speedandagility #agility #agilitytraining #agilityladder #strengthtraining #strengthandconditioning #strengthcoach #baseball #baseballplayer #baseballplayers #baseballmom #collegebaseball #highschoolbaseball #beisbol #baseballbat #baseballtraining #baseballcap #baseballlife #baseballlife #baseballcapmurah #baseballswag #baseballtime #baseballtee #homerun #catcher #mlb #milb

Day 70/365: 4 Ways to Improve Agility - 1. Incorporate Chaos Drills - If you’ve been following me for a while now you’ve seen me use many visual, cognitive, and vocal chaos drills with my athletes to improve game speed/agility. Chaos drills are a great way to improve your agility because they simulate yourself in a chaotic (unpredictable) environment. The same environment you're faced with when playing your sport. - 2. Improve Acceleration - I believe there’s a very close correlation between an athletes ability to change direction and accelerate. Improving your acceleration via acceleration drills (Push-Up, Falling, Jump-Back, Mountain Climber Sprint Starts) will not only improve acceleration mechanics and sprinting speed but they will also improve game speed/agility as well. - 3. Improve Deceleration - Improving your ability to decelerate is another very important aspect of improving agility. To improve your ability to decelerate you should spend time on improving eccentric strength. By improving eccentric strength your enhancing your ability to stop, and change direction more rapidly without the potential dissipation of elastic energies. - 4. Improve Strength - I know I sound like a broken record here but you MUST posses adequate strength in order to overcome inertia, decelerate, and re-accelerate in another direction. - 👊👊👊 I hope this post was able to help you guys! If you need anything at all DM me or leave me a message in the comments below! -Alex - #speed #speedtraining #speedandagility #agility #agilitytraining #agilityladder #strengthtraining #strengthandconditioning #strengthcoach #baseball #baseballplayer #baseballplayers #baseballmom #collegebaseball #highschoolbaseball #beisbol #baseballbat #baseballtraining #baseballcap #baseballlife #baseballlife #baseballcapmurah #baseballswag #baseballtime #baseballtee #homerun #catcher #mlb #milb

Y sigo convencida de que la perseverancia y el amor 💖 que siento por este perruno nos llenarán de satisfacciones #kroosperruno #agility @sociedadcanina

Y sigo convencida de que la perseverancia y el amor 💖 que siento por este perruno nos llenarán de satisfacciones #kroosperruno #agility @sociedadcanina

Who says big dogs can't do agility?!? Look at Sadie girl go! She is so fun to work with because she's always ready to go! #sassytcanineacademy #leonbergersofinstagram #agility #dogsofinstagram

Who says big dogs can't do agility?!? Look at Sadie girl go! She is so fun to work with because she's always ready to go! #sassytcanineacademy #leonbergersofinstagram #agility #dogsofinstagram

Tener comunicación con este pequeño pedazo de naturaleza es lo que más me motiva a seguir mejorando en este hermoso deporte #agility #kroosperruno @sociedadcanina

Tener comunicación con este pequeño pedazo de naturaleza es lo que más me motiva a seguir mejorando en este hermoso deporte #agility #kroosperruno @sociedadcanina

NEVER MISS A MONDAY!! These athletes brought it this morning and evening!! Way to dig deep during that Strength & Agility workout gang!! #instafit #cg #campgladiator #strength #agility #nevermissamonday #trainer

NEVER MISS A MONDAY!! These athletes brought it this morning and evening!! Way to dig deep during that Strength & Agility workout gang!! #instafit #cg #campgladiator #strength #agility #nevermissamonday #trainer

When your actions inspire others to dream more, learn more, do more, and become more then you are a leader❗
Had a vision and kept my promise✍🏾✅
#forwardperformanceathletes #training #development #functional #speed #agility #baseball #sports #growth #inspire #youth #dedication #commitment #traintoexcel

When your actions inspire others to dream more, learn more, do more, and become more then you are a leader❗ Had a vision and kept my promise✍🏾✅ #forwardperformanceathletes #training #development #functional #speed #agility #baseball #sports #growth #inspire #youth #dedication #commitment #traintoexcel

Tomorrow things are getting back to normal! The full Tuesday menu of classes will be available for your selection and #NoChargeNovember is still applicable to #Bootcamps so login to the app, save your spot in class and #BeSteadfast!!!
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#Fitness #performancetraining #GroupTraining #TRX #STC #FitSpo #Tuesday #Family #DallasFitness #Coppell #Fitspo #WeightLoss #Workout #Exercise #personaltrainer #HealthyChoices #speed #agility #quickness #training #sports #hardwork #consistencyiskey

Tomorrow things are getting back to normal! The full Tuesday menu of classes will be available for your selection and #NoChargeNovember is still applicable to #Bootcamps so login to the app, save your spot in class and #BeSteadfast!!! ☆ ☆ ☆ ☆ #Fitness #performancetraining #GroupTraining #TRX #STC #FitSpo #Tuesday #Family #DallasFitness #Coppell #Fitspo #WeightLoss #Workout #Exercise #personaltrainer #HealthyChoices #speed #agility #quickness #training #sports #hardwork #consistencyiskey

Back from China OF A 17HR FLIGHT she kicked ass...GO AMANDA... come get that work with GGF .......GREATNESS GIFTED FOREVER FITNESS... @thaliateng ..enough said.... #FITLIFE  #WEIGHTLOSS #POWER #SPEED #ABZORDIE #ENDURANCE #FITNESS #FITCOUPLE #WORK #CORE #ENDURANCE #STRENGTH  #GOGETUMFITNESS #SHREDDING #DALLAS  #FITMODEL #MODEL #AGILITY #HOLLYWOOD #LOSANGELES #FLORIDA #GYMRAT #HEALTH #DALLAS #SPORTSWEAR #FASHION  #PERSONALTRAINER #GGF

Back from China OF A 17HR FLIGHT she kicked ass...GO AMANDA... come get that work with GGF .......GREATNESS GIFTED FOREVER FITNESS... @thaliateng ..enough said.... #FITLIFE #WEIGHTLOSS #POWER #SPEED #ABZORDIE #ENDURANCE #FITNESS #FITCOUPLE #WORK #CORE #ENDURANCE #STRENGTH #GOGETUMFITNESS #SHREDDING #DALLAS #FITMODEL #MODEL #AGILITY #HOLLYWOOD #LOSANGELES #FLORIDA #GYMRAT #HEALTH #DALLAS #SPORTSWEAR #FASHION #PERSONALTRAINER #GGF

Ihr hört auch mal wieder was von uns🙈 Momentan habe ich leider nicht wirklich die Zeit etwas zu posten und neue Fotos zu machen. Aber ich versuche mein bestes😄❤️ Dienstag waren wir ja mal wieder bei einem Hunderennen. Dort erzielten Luna und Angel beide den 1.Platz in ihrer Klasse🎉💕 Außerdem war dort ein kleiner Agility Parcours aufgebaut und es gab ein Agility Spaß Turnier😊 Sonntag sind wir beim Hunderennen in Dortmund💗 Für solche Veranstaltungen habe ich mir extra passende Kleidung bei shirtlabor bedrucken lassen. Ich bin sehr zufrieden mit dem Druck, ist super geworden. Wir wünschen euch ein schönes Wochenende!❤️#shelterdog #dog #adopted #romania #dogsofinstagram #werbung #agility #fun #me #paws #doglover #cutie #mischling #mydog #hunderennen #run #champion #nature #cute #girl #luna #love #❤️

Ihr hört auch mal wieder was von uns🙈 Momentan habe ich leider nicht wirklich die Zeit etwas zu posten und neue Fotos zu machen. Aber ich versuche mein bestes😄❤️ Dienstag waren wir ja mal wieder bei einem Hunderennen. Dort erzielten Luna und Angel beide den 1.Platz in ihrer Klasse🎉💕 Außerdem war dort ein kleiner Agility Parcours aufgebaut und es gab ein Agility Spaß Turnier😊 Sonntag sind wir beim Hunderennen in Dortmund💗 Für solche Veranstaltungen habe ich mir extra passende Kleidung bei shirtlabor bedrucken lassen. Ich bin sehr zufrieden mit dem Druck, ist super geworden. Wir wünschen euch ein schönes Wochenende!❤️#shelterdog #dog #adopted #romania #dogsofinstagram #werbung #agility #fun #me #paws #doglover #cutie #mischling #mydog #hunderennen #run #champion #nature #cute #girl #luna #love #❤️

Pitching is an art. It also requires a specific demeanor, body type, and athleticism • • •
PITCHERS ARE ATHLETES TOO! • • •
Working with @tropianovogel of the @raysbaseball on getting his feet wet into enhancing his athletic library. It’s been fun, to say the least • • •
Are you a power pitcher? Are you limiting yourself?
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#baseball #science #application #coaching #athlete #athleticdevelopment #rotation #velocity #velo #throwing #strength #conditioning #power #agility #speed #injuryreduction #performanceenhancement #skilldevelopment #nutrition #training #performance #performancetraining #performancetherapy #overhead #squats #baseballislife #baseballbody #baseballscience

Pitching is an art. It also requires a specific demeanor, body type, and athleticism • • • PITCHERS ARE ATHLETES TOO! • • • Working with @tropianovogel of the @raysbaseball on getting his feet wet into enhancing his athletic library. It’s been fun, to say the least • • • Are you a power pitcher? Are you limiting yourself? • • • #baseball #science #application #coaching #athlete #athleticdevelopment #rotation #velocity #velo #throwing #strength #conditioning #power #agility #speed #injuryreduction #performanceenhancement #skilldevelopment #nutrition #training #performance #performancetraining #performancetherapy #overhead #squats #baseballislife #baseballbody #baseballscience

Do you love running? Whether you enjoy sprinting or endurance running, statistics show that 85% of runners will experience significant injury sooner or later (these can include knee pain, shin splints, plantar fasciitis, back pain and more). Proper running mechanics can mitigate the chance of this to near non-existent levels. Find out how you can run longer, faster and more powerfully by using the Pose Method today! Contact me by email or phone to reduce your chance of injury.

Do you love running? Whether you enjoy sprinting or endurance running, statistics show that 85% of runners will experience significant injury sooner or later (these can include knee pain, shin splints, plantar fasciitis, back pain and more). Proper running mechanics can mitigate the chance of this to near non-existent levels. Find out how you can run longer, faster and more powerfully by using the Pose Method today! Contact me by email or phone to reduce your chance of injury.

Speed and Agility training Day 1. Heroes are made in the off season. Work hard, train hard, play hard. #DASHperformance #speed #agility #offseasontraining #football #athlete #confidence 💪🏻🏈🏃🏻‍♂️

Speed and Agility training Day 1. Heroes are made in the off season. Work hard, train hard, play hard. #DASHperformance #speed #agility #offseasontraining #football #athlete #confidence 💪🏻🏈🏃🏻‍♂️

A brand new economy is being born. Change is happening at a rate faster than at any time in history. The rise of the sharing economy is going to challenge our minds to think about business like we never have before. Chief future officers will be needed in every company. 
I’d welcome to bring my 20 minute keynote to your company when I’m in NYC next month. Comment here if you are interested and a team member will get in touch! #futureinbusiness #agility #comingtoAmerica #nyc #speaker #megatrends #futurist  #keynote #reverseinnovation #whoisyourbusinessservicing? #thinklikealaboratory #trends #america

A brand new economy is being born. Change is happening at a rate faster than at any time in history. The rise of the sharing economy is going to challenge our minds to think about business like we never have before. Chief future officers will be needed in every company. I’d welcome to bring my 20 minute keynote to your company when I’m in NYC next month. Comment here if you are interested and a team member will get in touch! #futureinbusiness #agility #comingtoAmerica #nyc #speaker #megatrends #futurist #keynote #reverseinnovation #whoisyourbusinessservicing? #thinklikealaboratory #trends #america

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