Missing dem shredded days, but I'm having one hell of a offseason, I've put on some solid size and brought up my weak areas by a lot. If you're having trouble growing a certain muscle it's either cuz you're not training it hard enough or you're not eating enough carbs on the days you train that muscle. Ex- I train my lagging body part twice a week and eat at least 800grams of clean carbs (rice,potatoes) (Protein-175g) Simple, you'll grow... eat carbs.. all of the carbs.. and train with a mind muscle connection, feel the muscle working, every rep🤘🏽#chasingaesthetics#erday#tanofpeace
나 학교 간다. 빠이
I 've been working as a one ringgirl for over 1year alredy.
Time is flying😭
I started my career Sep 2016 in Malaysia.
I remembered 1st time .
I was so nervous!! When I saw the fights, it made me want to learn how to fight.so I took boxing class for 3months lol
I traveled to many countries
And was featured in 3 famous magazines. Fhm cover girl in Indonesia, Fhm Philippines, and Playboy Thailand 😗
I got many fans from onechampionship.
I really appreciate all the support.
Thank you for always supporting me!
See you on friday at the Singapore indoor stadium
WELTERWEIGHT WORLD CHAMPIONSHIP
ASKREN vs AOKI
24 Nov 2017 (Fri), 7PM
Singapore Indoor Stadium, Singapore
stop feeling like you're not enough, stop chasing all the hype, stop trying to change who you are, stop feeding into the haters, stop & give yourself some love. the world says beauty is changing, fuck that, it's fake expectation, not the real shit. feel elevated by who you are & say i love my body, i love my skin, i am a goddess, i am a queen.