During winter we must boost our immune system with loads of antioxidants, zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E. We need not to forget about these micro nutrients as many people focus much more on the macro nutrients. From my studies and research I’ve concluded that we have to eat locally and in season to promote quality health. Not only does it help your immune system, but it also helps your gut. Eating local foods build up a healthy gut bacteria that recognizes the same foods that are grown locally. Basically, if you eat mostly local foods you provide your body with local bacteria that are use to the same foods grown in the area, thus when you consume those foods the bacteria will aid in a better digestion and absorption of those foods. A healthy gut equals a healthy body... I have so much more to say and will have a talk about our guts in my IG stories. Check it out later today. 😜❤️
Brighten up a drizzly day with my vibrant lemon and lime Battenberg cake from the Citrus chapter of Crave 🍊🍋 If you’ve not got your hands on a copy yet, it’s at its lowest price yet on @amazonuk - just £8.76! I love seeing your pictures, so keep tagging me in your bakes, and if you’ve got Crave and think it’s a bit of alright then please leave a review!
#Citrus#Crave#BakingMartha#BakingBook 📸: @laurajayneedwards
We love the bottles for menswear designer @johnvarvatos Artisan fragrances, with their woven cases - but we love the fragrances even more. This week we got to sit down with @givaudan senior perfumer #rodrigofloresroux to discover Artisan Pure, an airy, sherbet-y citrus with a stunning note of coffee flower that wears equally beautifully on a woman’s skin, we can attest. Just fab-bu-lous #launch#duft#fragrance#weaving#citrus#fresh
ONE MONTH until Christmas
Day + it's Saturday - yay!
Today we are starting our new no.6 SUNRISE instore giveaway. A skin nourshing bath fizzer, white ceramic large candle, hand + body wash and hand + body lotion. Exclusively available at 44 Stanley Avenue in Milpark Johannesburg + the Hilton Quarry Centre in KwaZulu Natal.