Great 4,817,187+ #deadlift recommendations



When she shares the first bite of pizza, you keep her... and then eat the rest of the pizza🤷🏻‍♀️ .
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@jednorth @broactivewear

When she shares the first bite of pizza, you keep her... and then eat the rest of the pizza🤷🏻‍♀️ . . . @jednorth @broactivewear

152kg/335lbs 5 x 6
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Followed by sled pushes, trap bar carries, sprints, hip extensions and a few more torturous exercises. Off seasons are for #healf, being more athletic, getting in shape and filling in the gaps.
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@hybridperformancemethod

152kg/335lbs 5 x 6 . Followed by sled pushes, trap bar carries, sprints, hip extensions and a few more torturous exercises. Off seasons are for #healf, being more athletic, getting in shape and filling in the gaps. . @hybridperformancemethod

Hip Openers☝🏼️
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📝This is a cool post from my buddy  @joegambinodpt on controlling and gaining hip mobility. When Joe wears his merlot skinnies, the people listen. 💃🏽
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📚I would file this movement into the bigger picture idea of functional range conditioning- where the goal is to gain mobility through better muscle activation.
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🗃Eccentric Neural Grooving (ENG) uses eccentric muscle contractions to help build better neurological control. The goal is to improve control of your mobility.
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✅The kettlebell adds an extra load to the external rotators of your hip, making the eccentric lowering more challenging. Place your hand on the floor at the bottom of the movement to help you get back up.
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⚠️If you can’t sit in a 90/90, do not attempt. Scroll back to my earlier posts about shin box and hip mobility and start there. 👉🏼 #TeddyTalksHips
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#StrengthCoachTherapy #TightHips

Hip Openers☝🏼️ — 📝This is a cool post from my buddy @joegambinodpt on controlling and gaining hip mobility. When Joe wears his merlot skinnies, the people listen. 💃🏽 . 📚I would file this movement into the bigger picture idea of functional range conditioning- where the goal is to gain mobility through better muscle activation. . 🗃Eccentric Neural Grooving (ENG) uses eccentric muscle contractions to help build better neurological control. The goal is to improve control of your mobility. . ✅The kettlebell adds an extra load to the external rotators of your hip, making the eccentric lowering more challenging. Place your hand on the floor at the bottom of the movement to help you get back up. . ⚠️If you can’t sit in a 90/90, do not attempt. Scroll back to my earlier posts about shin box and hip mobility and start there. 👉🏼 #TeddyTalksHips . #StrengthCoachTherapy #TightHips

Hella shots fired today

Hella shots fired today

Worked up to 675 for 5 tonight following 495x12 and 585 2x10

Powered by @kagedmusclesupps

PM me for coaching/online  training > jnorristraining@outlook.com 
#kagedmuscleathlete #kagedmusclesupps #kagedkreations #kagedmuscle #deadlifts #deadlift #squat #powerlifting #bodybuilding #reebok

Worked up to 675 for 5 tonight following 495x12 and 585 2x10 Powered by @kagedmusclesupps PM me for coaching/online training > jnorristraining@outlook.com #kagedmuscleathlete #kagedmusclesupps #kagedkreations #kagedmuscle #deadlifts #deadlift #squat #powerlifting #bodybuilding #reebok

آدم‌ها وقتی آرامند
زشتی هایشان ته‌نشین می‌شود
و زلال به نظر می‌آیند 
برای شناخت آنها 
قبل از مصرف خوب تکان دهید🤔🤔🤔🤔🤔🤔🤔🤔
سلامتي استاد پاك و زلال ام بابك غضباني❤️❤️❤️❤️❤️❤️با سعيد عزيز 
جشن قهرماني جهان ،هتل شهر مسكو بعد مسابقه جهاني٢٠١٧
كاپ اورالي جهان و ركورد جهان تقديم به شما كه لايق بهترين ها هستين
@babak_ghazbani 
@saeed_jafari_powerlifter 
@bahmanhalimi_mamaghani 
@danialzamani1 
@ehsanshirin1986.powerlifting 
@peyman.nezhadi_power
#fitness #gym #bodybuilding #muscle #bodypower  #mrolympia #fitnesscoach #powerbuilding #strongman #club #peymanmaheripoor #arnold #deadlift #record #sharkstrong #strongwomen #strong #peymanmaheripor #lift #power #powerlifter #powerlifting #sport
#ورزش #ورزشی #ورزشکاران #قدرت

آدم‌ها وقتی آرامند زشتی هایشان ته‌نشین می‌شود و زلال به نظر می‌آیند برای شناخت آنها قبل از مصرف خوب تکان دهید🤔🤔🤔🤔🤔🤔🤔🤔 سلامتي استاد پاك و زلال ام بابك غضباني❤️❤️❤️❤️❤️❤️با سعيد عزيز جشن قهرماني جهان ،هتل شهر مسكو بعد مسابقه جهاني٢٠١٧ كاپ اورالي جهان و ركورد جهان تقديم به شما كه لايق بهترين ها هستين @babak_ghazbani @saeed_jafari_powerlifter @bahmanhalimi_mamaghani @danialzamani1 @ehsanshirin1986.powerlifting @peyman.nezhadi_power #fitness #gym #bodybuilding #muscle #bodypower #mrolympia #fitnesscoach #powerbuilding #strongman #club #peymanmaheripoor #arnold #deadlift #record #sharkstrong #strongwomen #strong #peymanmaheripor #lift #power #powerlifter #powerlifting #sport #ورزش #ورزشی #ورزشکاران #قدرت

Week 9, session 2.
Top single deadlift @ 170kg,
Top 2 count pause bench x5 @ 60kg.

Week 9, session 2. Top single deadlift @ 170kg, Top 2 count pause bench x5 @ 60kg.

Some pin press from last week 3x3 205/210(shown)/210(shown)
3x5 200/195/195
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@barbellbrigade 
@24hourfitness 
@nike

Some pin press from last week 3x3 205/210(shown)/210(shown) 3x5 200/195/195 . . @barbellbrigade @24hourfitness @nike

deadlift240kg(528.6lbs)failure😵
次は必ずやります
#deadlift
#powerlifting
#デッドリフト
#パワーリフティング
#roadtojcp2018
#roadto260kg

deadlift240kg(528.6lbs)failure😵 次は必ずやります #deadlift #powerlifting #デッドリフト #パワーリフティング #roadtojcp2018 #roadto260kg

We promise Coach Josh and Coach Kate aren’t just creepers 😬😬😬 #Repost @mad_scientist_duffin (@get_repost)
・・・
It’s like biomechanics vision goggles you can’t take off!  The curse of never being able to watch people move without analyzing that movement. Repost from @thegainz
•••••
Thanks for supporting Kabuki Strength, and helping make the world a better place through strength!
•••••
www.kabuki.ms 
www.kabukistrength.com
@kabukistrengthlab
#kabukistrength 
#kabukistrengthlab
#kabukimovementsystems
•••••
#ChrisDuffin #MoveBetter #Powerlifting #barbell #bar #powerbar #MadScientist #ShouldeRok #Duffalo #SquatBar #AntiFragile #BarbellClub @usplabs #usplabs #elitefts @elitefts #shoulderhealth #shoulder #powerbuilding #strength #strengthtraining #squat #bench #deadlift #rehab #evidencebased #boomstick @kabukistrengthlab #acumobility @acumobility
•••••

We promise Coach Josh and Coach Kate aren’t just creepers 😬😬😬 #Repost @mad_scientist_duffin (@get_repost) ・・・ It’s like biomechanics vision goggles you can’t take off! The curse of never being able to watch people move without analyzing that movement. Repost from @thegainz ••••• Thanks for supporting Kabuki Strength, and helping make the world a better place through strength! ••••• www.kabuki.ms www.kabukistrength.com @kabukistrengthlab #kabukistrength #kabukistrengthlab #kabukimovementsystems ••••• #ChrisDuffin #MoveBetter #Powerlifting #barbell #bar #powerbar #MadScientist #ShouldeRok #Duffalo #SquatBar #AntiFragile #BarbellClub @usplabs #usplabs #elitefts @elitefts #shoulderhealth #shoulder #powerbuilding #strength #strengthtraining #squat #bench #deadlift #rehab #evidencebased #boomstick @kabukistrengthlab #acumobility @acumobility •••••

425 here for 6 reps destroyed my hand so was only able to get two sets in.  Getting excited as I get closer and closer to the meet. ------------------------------------------------- #fitfam #workoutapparel #liftinglife #lifting #whateverittakes #deadlift #failureispartofsuccess #grind #motivated #cantstopwontstop #workout #gymshark #gymrat #gymlife #liftheavy #liftoften #liftangry #bodybuilding #gym #workout #workoutgrind #liftweights #tattoo #gains #powerlifting #500pounds #romaniandeadlift #squats

425 here for 6 reps destroyed my hand so was only able to get two sets in. Getting excited as I get closer and closer to the meet. ------------------------------------------------- #fitfam #workoutapparel #liftinglife #lifting #whateverittakes #deadlift #failureispartofsuccess #grind #motivated #cantstopwontstop #workout #gymshark #gymrat #gymlife #liftheavy #liftoften #liftangry #bodybuilding #gym #workout #workoutgrind #liftweights #tattoo #gains #powerlifting #500pounds #romaniandeadlift #squats

....Nothing brings me more joy when overcoming challenges. And today, I pushed myself for first time into 100lbs weightlifting 🏋🏻‍♀️. And guess what, I made it💪🏻💪🏻. The mind commands the body to make our will. Therefore, exercise a strong mindset and strong thinking to not limit your abilities or skills just because the task in front of you is intimidating. Go for it,and get it done baby. Trust yourself 💪🏻🏋🏻‍♀️ @1stphorm @fitnessmodelsdotcom @dfsportswear @adidasoriginals .
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#fitness 🔥 #motivation 🔥 #muscle #strong #strength#healthy #powerlifting #lifestyle #exercise #squats #squat #deadlift #abs girlswholift #beastmode #powerlifter #lifting #gymrat #legday #nutrition #lift #fitlife #shredded#model #fitnessgoals#hardwork #nopainnogain #fitgirls #activewear#1stphorm

....Nothing brings me more joy when overcoming challenges. And today, I pushed myself for first time into 100lbs weightlifting 🏋🏻‍♀️. And guess what, I made it💪🏻💪🏻. The mind commands the body to make our will. Therefore, exercise a strong mindset and strong thinking to not limit your abilities or skills just because the task in front of you is intimidating. Go for it,and get it done baby. Trust yourself 💪🏻🏋🏻‍♀️ @1stphorm @fitnessmodelsdotcom @dfsportswear @adidasoriginals . . #fitness 🔥 #motivation 🔥 #muscle #strong #strength#healthy #powerlifting #lifestyle #exercise #squats #squat #deadlift #abs girlswholift #beastmode #powerlifter #lifting #gymrat #legday #nutrition #lift #fitlife #shredded#model #fitnessgoals#hardwork #nopainnogain #fitgirls #activewear#1stphorm

I never thought that I will find the nerve to lift it but I did. Looking at it appears intimidating but everyone minded their own so I focused on mine. I just surprised myself today 😍 Greatly appreciate the humour & guidance of my coach today. You didn’t only watch us, you wodded with us!💪🔥🔥🏋️#deadlift #crossfit #livelovelift #mindset

I never thought that I will find the nerve to lift it but I did. Looking at it appears intimidating but everyone minded their own so I focused on mine. I just surprised myself today 😍 Greatly appreciate the humour & guidance of my coach today. You didn’t only watch us, you wodded with us!💪🔥🔥🏋️#deadlift #crossfit #livelovelift #mindset

375 lbs x 7 @ 7.

I had a dream last night I took 501 lbs as a 2nd attempt... it was pretty fast.... then I woke up. 😅 
#Arnold2018 #teamjoeyflexx #flexxtrainingsystems

375 lbs x 7 @ 7. I had a dream last night I took 501 lbs as a 2nd attempt... it was pretty fast.... then I woke up. 😅 #Arnold2018 #teamjoeyflexx #flexxtrainingsystems

I think these looked better than last weeks deads... Operation: Quit being a lil bish and be the fucking machine you are. Finishing up accessories then back to werky werk. @downing_powerlifting

I think these looked better than last weeks deads... Operation: Quit being a lil bish and be the fucking machine you are. Finishing up accessories then back to werky werk. @downing_powerlifting

So week over week the bulk of my workout is 10 sets of 3 (this week it was at 360 and 365, shown in the 2nd video) but when I'm done with all of that I murder my triceps.  Last week was board press, this week was with a slingshot. The purpose is two-fold: get accustomed to unracking some heavy ass weight so it doesn't bother me when I go for a Max, and ease up on the bottom end so my triceps get overloaded. Did a couple doubles at 405 then repped out at 365. ••
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••
••
••
••
#bench #benchpress #powerlifter #powerlifting#goldsgym #gymlife #fitness #fitnessmotivation#deadlift #bodybuilding #chestday #pecs #workout #triceps #slingshot  #gymshark

So week over week the bulk of my workout is 10 sets of 3 (this week it was at 360 and 365, shown in the 2nd video) but when I'm done with all of that I murder my triceps. Last week was board press, this week was with a slingshot. The purpose is two-fold: get accustomed to unracking some heavy ass weight so it doesn't bother me when I go for a Max, and ease up on the bottom end so my triceps get overloaded. Did a couple doubles at 405 then repped out at 365. •• •• •• •• •• •• #bench #benchpress #powerlifter #powerlifting#goldsgym #gymlife #fitness #fitnessmotivation#deadlift #bodybuilding #chestday #pecs #workout #triceps #slingshot #gymshark

Приседания со штангой - лучшее из известных упражнений для проработки всего тела, улучшения здоровья, повышения энергии, улучшения функций внутренних органов, быстрого наращивания мышечной массы💪🏼
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Курчатова 3/4, пн-сб с 9.00 до 22.00
#nsk #новоспорт #novosport #команда #novosport_nsk #sport #fitnes #фитнес #deadlift #coach #strongman #нап #psa #powerliftinglife #powerlifting #пауэрлифтинг #benchpress #жимлежа #тяга #присед #siberianchallenge #steelarena #тренер #тренажерныйзал #вызовсибири #power #force #силавнутри

Приседания со штангой - лучшее из известных упражнений для проработки всего тела, улучшения здоровья, повышения энергии, улучшения функций внутренних органов, быстрого наращивания мышечной массы💪🏼 . . . Курчатова 3/4, пн-сб с 9.00 до 22.00 #nsk #новоспорт #novosport #команда #novosport_nsk #sport #fitnes #фитнес #deadlift #coach #strongman #нап #psa #powerliftinglife #powerlifting #пауэрлифтинг #benchpress #жимлежа #тяга #присед #siberianchallenge #steelarena #тренер #тренажерныйзал #вызовсибири #power #force #силавнутри

Well these weren’t a lot of fun. Bench with a 3 second pause 3x5 at 245

Well these weren’t a lot of fun. Bench with a 3 second pause 3x5 at 245

☠🤘🏻🍻 CLICK THE LINK IN THE BIO FOR THE REST. WE'RE NOT DEAD YET, SO LET'S KEEP LIVING! 🍻🤘🏻☠
***
With all of our time spent at our jobs pouring over numbers at work and turning our brains off in front of the television, there is still one place we all still truly live. When we put out hands on a barbell or the handle of a rower or stand in front of a box, we know that we are about to live.

☠🤘🏻🍻 CLICK THE LINK IN THE BIO FOR THE REST. WE'RE NOT DEAD YET, SO LET'S KEEP LIVING! 🍻🤘🏻☠ *** With all of our time spent at our jobs pouring over numbers at work and turning our brains off in front of the television, there is still one place we all still truly live. When we put out hands on a barbell or the handle of a rower or stand in front of a box, we know that we are about to live.

Mental Warfare

Mental Warfare

When I first entered a gym few years ago I was asked to stand on the weighing scale in my jocks. That was perhaps the most embarrassing moment cause I was super skinny and my legs resembled two toothpicks. Well, the toothpicks are transforming into logs of wood. Still a long way to go and I'm more than prepared to take that long walk towards glory.
#TeamSantonia #f4f #grindout #flex #instafitness #gym #trainhard #eatclean #dedication #strength #ripped #weightloss #diet #fitnessgear #muscle #shredded #sweat #grind #lifestyle #cardio #pushpullgrind #beastmode #beast #deadlift #nevergiveup #squats  #bodybuilding #iron #arnold #fitfam

When I first entered a gym few years ago I was asked to stand on the weighing scale in my jocks. That was perhaps the most embarrassing moment cause I was super skinny and my legs resembled two toothpicks. Well, the toothpicks are transforming into logs of wood. Still a long way to go and I'm more than prepared to take that long walk towards glory. #TeamSantonia #f4f #grindout #flex #instafitness #gym #trainhard #eatclean #dedication #strength #ripped #weightloss #diet #fitnessgear #muscle #shredded #sweat #grind #lifestyle #cardio #pushpullgrind #beastmode #beast #deadlift #nevergiveup #squats #bodybuilding #iron #arnold #fitfam

Always a hangryyyyy gurl!!! I'm going to lift heavy things til I can lift even heavier things!!! Just Strong clothing 10% off code: TLIN10 Link in my bio! Protein cookie Lenny & Larry's 20% off code: BA89499 🏋🏻‍♀️💪🏼🤸🏻‍♀️
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#juststrongclothing #juststrong #fitness #brandambassador #girlswholift #bodybuilding #powerlifting #fitspo #motivationmonday #lift #flex #gymlife #fitfam #gymaholic #train #deadlift #flex #muscle #exercise #weights #inspo #getstrong #motivation #happiness #getfit #gymselfie #gymrat #macro #cookie

Always a hangryyyyy gurl!!! I'm going to lift heavy things til I can lift even heavier things!!! Just Strong clothing 10% off code: TLIN10 Link in my bio! Protein cookie Lenny & Larry's 20% off code: BA89499 🏋🏻‍♀️💪🏼🤸🏻‍♀️ . . . . . . #juststrongclothing #juststrong #fitness #brandambassador #girlswholift #bodybuilding #powerlifting #fitspo #motivationmonday #lift #flex #gymlife #fitfam #gymaholic #train #deadlift #flex #muscle #exercise #weights #inspo #getstrong #motivation #happiness #getfit #gymselfie #gymrat #macro #cookie

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