Great 2,276,491+ #excercise recommendations



Caption this image for us...🌊
By @heidiwilliams89 📷 @kariannphoto

Caption this image for us...🌊 By @heidiwilliams89 📷 @kariannphoto

Lazy Day
В такие дни помогает контрастный душ, кофе и любовь близких❤️
Жду тренировку, сегодня ногииии,после этого мне станет совсем хорошо😆
Сегодня:
Глубокие приседания в Смите 
Выпады с платформы с шагом назад
Тяга(ноги вместе) сетом с жимом ногами лежа
Сгибания+разгибания+горизонтальная экстензия в пол амплитуды
Стульчиииииик
Может все таки снять для вас что-то из перечисленного?)что хотите посмотреть?

Lazy Day В такие дни помогает контрастный душ, кофе и любовь близких❤️ Жду тренировку, сегодня ногииии,после этого мне станет совсем хорошо😆 Сегодня: Глубокие приседания в Смите Выпады с платформы с шагом назад Тяга(ноги вместе) сетом с жимом ногами лежа Сгибания+разгибания+горизонтальная экстензия в пол амплитуды Стульчиииииик Может все таки снять для вас что-то из перечисленного?)что хотите посмотреть?

🔥WHICH IS RIGHT: A / B?🔥 ⠀
✅ Join For More - @douglasekermark ⠀
👇🏼 Comment Ur Answer Below! 
_ ⠀
1️⃣ Scapular Activation: In picture A we don’t see a activation of the muscles around the scapula; noticable in the lats-area as it appears much more obvious in pictur B. Even though the angle of the lean is pretty similiar A is much harder to maintain just because of this. 😓
_ ⠀
2️⃣ Hollow Position: In picture B the core is activated (slightly exagerated too) and the core is in “a vacuum” state. This vacuum or pressure keeps the body stable and connects the lower - and upper body in a effective way. Whereas in picture A the hollow isn’t really there but the core is tense. However, here we mainly see the outer muscles working leaving the core not maximizes.
_ ⠀
3️⃣ PPT & Leg Activation: Both positions have some degree of hip activation but picture A is lacking the full lock-out in the hip to fully connect the whole body. 🔥Please note that your body should be horizontally straight (use a higher chair to have your feet on). And your feet should be completely straight and feet flexed / pointed but my injury prevents me from it. 
_ ⠀
✔️ Therefore, the answer is B. If you guessed B, good job! 🙏🏼 If you guessed “A”, that’s 110% fine - i’m no one to judge you. I’m constantly making these mistakes myself and researching this topic and presenting info for you guys makes me more aware of it aswell! 🙏🏼
_ ⠀
📲 Interested in personal online coaching, programs or personal training? Dm me, send an email or visit website via link in bio @douglasekermark 
_ ⠀
Be apart of the journey! 👇🏼
✅ Follow @douglasekermark

🔥WHICH IS RIGHT: A / B?🔥 ⠀ ✅ Join For More - @douglasekermark ⠀ 👇🏼 Comment Ur Answer Below! _ ⠀ 1️⃣ Scapular Activation: In picture A we don’t see a activation of the muscles around the scapula; noticable in the lats-area as it appears much more obvious in pictur B. Even though the angle of the lean is pretty similiar A is much harder to maintain just because of this. 😓 _ ⠀ 2️⃣ Hollow Position: In picture B the core is activated (slightly exagerated too) and the core is in “a vacuum” state. This vacuum or pressure keeps the body stable and connects the lower - and upper body in a effective way. Whereas in picture A the hollow isn’t really there but the core is tense. However, here we mainly see the outer muscles working leaving the core not maximizes. _ ⠀ 3️⃣ PPT & Leg Activation: Both positions have some degree of hip activation but picture A is lacking the full lock-out in the hip to fully connect the whole body. 🔥Please note that your body should be horizontally straight (use a higher chair to have your feet on). And your feet should be completely straight and feet flexed / pointed but my injury prevents me from it. _ ⠀ ✔️ Therefore, the answer is B. If you guessed B, good job! 🙏🏼 If you guessed “A”, that’s 110% fine - i’m no one to judge you. I’m constantly making these mistakes myself and researching this topic and presenting info for you guys makes me more aware of it aswell! 🙏🏼 _ ⠀ 📲 Interested in personal online coaching, programs or personal training? Dm me, send an email or visit website via link in bio @douglasekermark _ ⠀ Be apart of the journey! 👇🏼 ✅ Follow @douglasekermark

👇🏼Everyone starts somewhere👇🏼
———————
If you need help or just a change in your Training & Nutritional approach click the link in my bio for my SHRED and LEAN BULK programs. Black Out Sale Only 👉🏼 $17.99! (30% OFF CODE: ‘BLACK30’ 🔜 Ends soon)
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What's included for only $17.99👇🏼
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✅ Detailed nutritional plan, macro & calorie breakdown, food options, and more
✅ Training plan, including sets & reps, video exercise tutorials, and app tracking
✅ Methods to keep metabolism high to help maintain and build muscle mass!
✅ My very own Ab & Cardio Workout Program that I've used personally to build and define my Abs!
✅ @Aflete app tracking 📲
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(Click the link in my bio to purchase. Instant automatic download so you can get started straight away - if you  have any questions shoot me a DM I’d be happy to help 👍🏼)

👇🏼Everyone starts somewhere👇🏼 ——————— If you need help or just a change in your Training & Nutritional approach click the link in my bio for my SHRED and LEAN BULK programs. Black Out Sale Only 👉🏼 $17.99! (30% OFF CODE: ‘BLACK30’ 🔜 Ends soon) —————————— ✅Shred & Lean Bulk™ ✅ - What's included for only $17.99👇🏼 - ✅ Detailed nutritional plan, macro & calorie breakdown, food options, and more ✅ Training plan, including sets & reps, video exercise tutorials, and app tracking ✅ Methods to keep metabolism high to help maintain and build muscle mass! ✅ My very own Ab & Cardio Workout Program that I've used personally to build and define my Abs! ✅ @Aflete app tracking 📲 ——————————— (Click the link in my bio to purchase. Instant automatic download so you can get started straight away - if you have any questions shoot me a DM I’d be happy to help 👍🏼)

‏كن جبلاً .. ولا ترهقك  الضربات 
فقد ثبت بتاريخ الابطال ان النصر ..
في الحياة يحصل عليه من يتحمل الضربات ، 
لا من يضربها 👊🏽 . Go Go Go bomaye 👊🏽👊🏽
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Good morning 🌞 .
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. 📸@falkhalasi 🙏🏼
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#ingdomofbahrain #excercise #training #thailand #thailboxing  #k1 #muaythai #fighting #international #championship #achievement #win #fight #bahrain #dubai #q8 #qatar #kickboxing #hardwork #power #strong #venum #sparring  #ahmed3838 #spain🇪🇸 #arnold2016 #boxersofinstagram #alkaabi_fighter #japan #amsterdam @nayanesh_ayman

‏كن جبلاً .. ولا ترهقك الضربات فقد ثبت بتاريخ الابطال ان النصر .. في الحياة يحصل عليه من يتحمل الضربات ، لا من يضربها 👊🏽 . Go Go Go bomaye 👊🏽👊🏽 . Good morning 🌞 . . . 📸@falkhalasi 🙏🏼 . . . . #ingdomofbahrain #excercise #training #thailand #thailboxing #k1 #muaythai #fighting #international #championship #achievement #win #fight #bahrain #dubai #q8 #qatar #kickboxing #hardwork #power #strong #venum #sparring #ahmed3838 #spain🇪🇸 #arnold2016 #boxersofinstagram #alkaabi_fighter #japan #amsterdam @nayanesh_ayman

Hitting some last minute hills getting ready for the 2017 Gobble Jog 10k tomorrow!
#gobblejog #gobblejog2017 #thanksgivingdayrun #10k #running #excercise #goals #weightloss #motivation #youcandoit #nevergiveup #imready

Hitting some last minute hills getting ready for the 2017 Gobble Jog 10k tomorrow! #gobblejog #gobblejog2017 #thanksgivingdayrun #10k #running #excercise #goals #weightloss #motivation #youcandoit #nevergiveup #imready

Free Weight, Multi -Joint, Compound Exercises & Why YOU Need To Do Them

Link For Article ⬇
http://conquerfit-ness.com/importance-of-compound-exercises/

#gym #gymjunkie #gymrat #train #training #strengthtraining #weighttraining #strength #weights #workout #body #bodybuilding #bodybuilder #sets #reps #excercise #deadlift #squat #health #healthy #fit #fitnesslife #fitness #fitfam #exercises #gymtime

Free Weight, Multi -Joint, Compound Exercises & Why YOU Need To Do Them Link For Article ⬇ http://conquerfit-ness.com/importance-of-compound-exercises/ #gym #gymjunkie #gymrat #train #training #strengthtraining #weighttraining #strength #weights #workout #body #bodybuilding #bodybuilder #sets #reps #excercise #deadlift #squat #health #healthy #fit #fitnesslife #fitness #fitfam #exercises #gymtime

Perfeita @eva_andressa ➖➖➖➖➖➖🐲➖➖➖➖➖➖
USEM #bonecadeferro 
ATIVE AS NOTIFICAÇÕES👉●●●
ADM 👉 @tiagomartins_mm ➖➖➖➖➖➖🐲➖➖➖➖➖
_

Parceiro ⏬⏬⏬⏬
@dragonpharmabrasil 
Site: www.dragonpharmabrasil.com 
Cupom: 👉Lab10 te dá 10% de desconto! #dragonpharma •
Site na bio da página 🐲

Perfeita @eva_andressa ➖➖➖➖➖➖🐲➖➖➖➖➖➖ USEM #bonecadeferro ATIVE AS NOTIFICAÇÕES👉●●● ADM 👉 @tiagomartins_mm ➖➖➖➖➖➖🐲➖➖➖➖➖ _ Parceiro ⏬⏬⏬⏬ @dragonpharmabrasil Site: www.dragonpharmabrasil.com Cupom: 👉Lab10 te dá 10% de desconto! #dragonpharma • Site na bio da página 🐲

TOPS EN VENTA 💵🏃🏼‍♀️🌸 APARTA TU FAVORITO 4448291623 WAPP 📲 #forrunning #excercise #active #lovemytop

TOPS EN VENTA 💵🏃🏼‍♀️🌸 APARTA TU FAVORITO 4448291623 WAPP 📲 #forrunning #excercise #active #lovemytop

We are happy to introduce to you all one of our very own International Latin/Ballroom dance instructors, Kristina Sukudyan! She has had the opportunity to compete at various Latin dancesport competitions throughout the United States. She is currently competing and representing the US. Having the privilege to train with the top dance coaches and judges in the industry, she will pass on her knowledge and passion for dance to the next generation at GDS. #GlobalDanceStudio#GDS#latin#ballroom#competition#coach#passion# dance #dancers#dancing ##dancestudio #dancelife #fitness #fitnessmotivation #excercise #happy #excited #northhollywood #vannuys #losangeles #california

We are happy to introduce to you all one of our very own International Latin/Ballroom dance instructors, Kristina Sukudyan! She has had the opportunity to compete at various Latin dancesport competitions throughout the United States. She is currently competing and representing the US. Having the privilege to train with the top dance coaches and judges in the industry, she will pass on her knowledge and passion for dance to the next generation at GDS. #GlobalDanceStudio#GDS#latin#ballroom#competition#coach#passion# dance #dancers#dancing ##dancestudio #dancelife #fitness #fitnessmotivation #excercise #happy #excited #northhollywood #vannuys #losangeles #california

Perfeita @alice ➖➖➖➖➖➖🐲➖➖➖➖➖➖
USEM #clubedamusculacao 
ATIVE AS NOTIFICAÇÕES👉●●●
ADM 👉 @tiagomartins_mm ➖➖➖➖➖➖🐲➖➖➖➖➖
_

Parceiro ⏬⏬⏬⏬
@dragonpharmabrasil 
Site: www.dragonpharmabrasil.com 
Cupom: 👉Lab10 te dá 10% de desconto! #dragonpharma •
Site na bio da página 🐲

Perfeita @alice ➖➖➖➖➖➖🐲➖➖➖➖➖➖ USEM #clubedamusculacao ATIVE AS NOTIFICAÇÕES👉●●● ADM 👉 @tiagomartins_mm ➖➖➖➖➖➖🐲➖➖➖➖➖ _ Parceiro ⏬⏬⏬⏬ @dragonpharmabrasil Site: www.dragonpharmabrasil.com Cupom: 👉Lab10 te dá 10% de desconto! #dragonpharma • Site na bio da página 🐲

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