В такие дни помогает контрастный душ, кофе и любовь близких❤️
Жду тренировку, сегодня ногииии,после этого мне станет совсем хорошо😆
Глубокие приседания в Смите
Выпады с платформы с шагом назад
Тяга(ноги вместе) сетом с жимом ногами лежа
Сгибания+разгибания+горизонтальная экстензия в пол амплитуды
Может все таки снять для вас что-то из перечисленного?)что хотите посмотреть?
🔥WHICH IS RIGHT: A / B?🔥 ⠀
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👇🏼 Comment Ur Answer Below!
1️⃣ Scapular Activation: In picture A we don’t see a activation of the muscles around the scapula; noticable in the lats-area as it appears much more obvious in pictur B. Even though the angle of the lean is pretty similiar A is much harder to maintain just because of this. 😓
2️⃣ Hollow Position: In picture B the core is activated (slightly exagerated too) and the core is in “a vacuum” state. This vacuum or pressure keeps the body stable and connects the lower - and upper body in a effective way. Whereas in picture A the hollow isn’t really there but the core is tense. However, here we mainly see the outer muscles working leaving the core not maximizes.
3️⃣ PPT & Leg Activation: Both positions have some degree of hip activation but picture A is lacking the full lock-out in the hip to fully connect the whole body. 🔥Please note that your body should be horizontally straight (use a higher chair to have your feet on). And your feet should be completely straight and feet flexed / pointed but my injury prevents me from it.
✔️ Therefore, the answer is B. If you guessed B, good job! 🙏🏼 If you guessed “A”, that’s 110% fine - i’m no one to judge you. I’m constantly making these mistakes myself and researching this topic and presenting info for you guys makes me more aware of it aswell! 🙏🏼
📲 Interested in personal online coaching, programs or personal training? Dm me, send an email or visit website via link in bio @douglasekermark
Be apart of the journey! 👇🏼
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