Alright, I'm not going to be quiet. Some days it seems like there is so much more to life and more going on than to think of a past life changing moment, like my little brother committing suicide. And I feel guilty or under-deserving of grieving or thinking on that occurrence or why it happened or what would life look like if he were still here....... and damn. I'm just feeling it. The only way out is through. I deserve to feel. Educating myself on suicide is painful and necessary. I aim to help #stopsuicide and to do that I need to know more and take action. 22 veterans die by suicide every day. What.the.fck. Men die by suicide 1.8 times more than women. Women have more thoughts of suicide and attempt more than men do. And my action is speaking up, reaching out and going to the Out of the Darkness walk in November. When a subject keeps coming up you either haven't learned the lesson yet, have something new to learn from it or need to let it go. Letting it go doesn't mean ignoring and allowing. I'm still learning and letting go each moment that it arises.
Thanks for listening. Good night. #namaste#semicolonproject#letitgo#learning#feeling
【breakin / broken】
rockman flavor in Shanghai !!!
It's too hot to stand in the morning .
But I feel so good to work up a good sweat by break dance practice .
After that , I took a shower .
It's a hell of a time ‼️