Great 77,993,016+ #fitfam recommendations



So many ab shots lately 🤷🏻‍♀️🙈

So many ab shots lately 🤷🏻‍♀️🙈

#transformationtuesday My names Lexi & in just over 1 year 6 months - I lost 303lbs. I didnt follow a meal plan, have surgery, hire a trainer, or take any pills.  I couldnt afford any of those things, terrified of needles, and I knew I had to find a diet I could stick with long term. I found out there is no secret diet, but a lifestyle change. I found out that I was in charge of saving my own life and fell in love with taking care of myself. I found the secret to weight loss was working hard in the gym 5x a week for 30 mins or moving more. I found that I could take the unhealthy foods I loved and make them into healthy versions. I found that by focusing on each day not the 300+lbs I had to lose the days added up & I was making progress. One step at a time, one workout at a time, one day at a time, one pound at a time - I chiseled out of the prison that was my body into a new life. I am proof that if you are willing to focus on healthy eating habits and an active lifestyle - you can change your life.  Start today!
--------------------------------------------------------------------------------- LAST DIETBET OF 2017 STARTS IN LESS THAN 1 WEEK! Fedup & ready to change? Time to finish 2017 strong! Time to reset after thanksgiving, win money for christmas & rock those outfits when you see all your family! Lose weight, share tips/recipes, giveaways including fedup tees, & get paid!  Link in bio or dietbet.com/fatgirlfedup 
#goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #swolemate #fitcouple #dietbet #diet #selflove #plussize #effyourbeautystandards #fitspo  #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation #diet #thickfit  #gym  #dietbet #fatgirlfedupsdietbet #extremeweightloss #anytimefitness

#transformationtuesday My names Lexi & in just over 1 year 6 months - I lost 303lbs. I didnt follow a meal plan, have surgery, hire a trainer, or take any pills. I couldnt afford any of those things, terrified of needles, and I knew I had to find a diet I could stick with long term. I found out there is no secret diet, but a lifestyle change. I found out that I was in charge of saving my own life and fell in love with taking care of myself. I found the secret to weight loss was working hard in the gym 5x a week for 30 mins or moving more. I found that I could take the unhealthy foods I loved and make them into healthy versions. I found that by focusing on each day not the 300+lbs I had to lose the days added up & I was making progress. One step at a time, one workout at a time, one day at a time, one pound at a time - I chiseled out of the prison that was my body into a new life. I am proof that if you are willing to focus on healthy eating habits and an active lifestyle - you can change your life. Start today! --------------------------------------------------------------------------------- LAST DIETBET OF 2017 STARTS IN LESS THAN 1 WEEK! Fedup & ready to change? Time to finish 2017 strong! Time to reset after thanksgiving, win money for christmas & rock those outfits when you see all your family! Lose weight, share tips/recipes, giveaways including fedup tees, & get paid! Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #swolemate #fitcouple #dietbet #diet #selflove #plussize #effyourbeautystandards #fitspo #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation #diet #thickfit #gym #dietbet #fatgirlfedupsdietbet #extremeweightloss #anytimefitness

If you were raised to feel "special" in a negative way or a positive way, you'll probably live your life to reflect that belief.
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"Poverty" for instance may be what you're shown, spoken to about, the very behaviors of someone in poverty may be expected of you while you exist in that "special" place. It will become your identity and constant limitation. But what if you were raised in poverty and even though that was a challenge you saw, you weren't encouraged to fear the journey through these challenges. The conversations in your home where that "you may be in this world, but it's not who you are." You recognized even the most scarce opportunity to learn and expand your environment was a sign there was more out there for you! You would find creative ways through the social barriers and challenges in this realm, because you believe that the edge of the world isn't a waterfall cliff free fall to death! But rather the world is round and can be explored and claimed for the one daring enough to push the limits!
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I heard 2 different views of 2 individuals who were raised in the "hood" recently. One described his neighbor almost completely in it's limitations. Most would never make it out of the world he described, as he mentioned. The other man described in brief of its challenges, but primarily he described his creative mind set and approach to choosing a his career path and taking care of his family. It's incredible how your perspective creates your reality. I believe that their are unique challenges anyone who is raised in rough neighborhoods faces, that's undeniable. I also believe that anyone can change their life for themselves if they will diligently work towards and support that belief with intention. God will provide the means. #30DayTransformationTeam
#FitCurvy💪🍑
👗TrainForTheDress👗
✨ItsTheScience✨

To Get Your Own FitCurvy Transformation Plan, Go To:

www.30DayTransformationTeam.com (click get started)

If you were raised to feel "special" in a negative way or a positive way, you'll probably live your life to reflect that belief. • "Poverty" for instance may be what you're shown, spoken to about, the very behaviors of someone in poverty may be expected of you while you exist in that "special" place. It will become your identity and constant limitation. But what if you were raised in poverty and even though that was a challenge you saw, you weren't encouraged to fear the journey through these challenges. The conversations in your home where that "you may be in this world, but it's not who you are." You recognized even the most scarce opportunity to learn and expand your environment was a sign there was more out there for you! You would find creative ways through the social barriers and challenges in this realm, because you believe that the edge of the world isn't a waterfall cliff free fall to death! But rather the world is round and can be explored and claimed for the one daring enough to push the limits! • I heard 2 different views of 2 individuals who were raised in the "hood" recently. One described his neighbor almost completely in it's limitations. Most would never make it out of the world he described, as he mentioned. The other man described in brief of its challenges, but primarily he described his creative mind set and approach to choosing a his career path and taking care of his family. It's incredible how your perspective creates your reality. I believe that their are unique challenges anyone who is raised in rough neighborhoods faces, that's undeniable. I also believe that anyone can change their life for themselves if they will diligently work towards and support that belief with intention. God will provide the means. #30DayTransformationTeam #FitCurvy💪🍑 👗TrainForTheDress👗 ✨ItsTheScience✨ To Get Your Own FitCurvy Transformation Plan, Go To: www.30DayTransformationTeam.com (click get started)

A little core work before head out! It's been real Miami! 🤞✈️
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🎶: @r3hab :: Hold Me

A little core work before head out! It's been real Miami! 🤞✈️ . 🎶: @r3hab :: Hold Me

Today I want you to SMILE! Look around, find beauty in the day, and to smile to yourself and lift your own spirits. No one is responsible for your happiness but YOU🌻
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#laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness #travel

Today I want you to SMILE! Look around, find beauty in the day, and to smile to yourself and lift your own spirits. No one is responsible for your happiness but YOU🌻 - - - #laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness #travel

I am always visualizing what I want my goal to be like. I feel like a lot of people grow muscle with the intent of just getting big. But you should consider building each muscle for proportions. Proportional physiques will look better regardless of how much you weigh. Being proportion also means the waist too! Haha be mindful this thanksgiving weekend!  #yourbodyisatemple -
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Running a SALE on training!! Free Mass & Aesthetics v.1 with the purchase of 8,12 or 16 week diet/coaching programs! Programs include:
- customized diet plans - Weekly check-ins - Supplement support

#ClassicPhysique 
#TeamCutz X #Alfitness21
@Goldenaestheticsofficial

I am always visualizing what I want my goal to be like. I feel like a lot of people grow muscle with the intent of just getting big. But you should consider building each muscle for proportions. Proportional physiques will look better regardless of how much you weigh. Being proportion also means the waist too! Haha be mindful this thanksgiving weekend! #yourbodyisatemple - - Running a SALE on training!! Free Mass & Aesthetics v.1 with the purchase of 8,12 or 16 week diet/coaching programs! Programs include: - customized diet plans - Weekly check-ins - Supplement support #ClassicPhysique #TeamCutz X #Alfitness21 @Goldenaestheticsofficial

Thanksgiving is almost here! 🖤🥘 I’m sure we’ve all got one thing our minds…FOOD! Last thing we need is to be stressing out about “cheating” - have that piece of pumpkin pie (or two!). Enjoy all the goodies! Just try this pre Thanksgiving workout challenge before you fall into a food coma to keep all that guilt at bay! Powered by @drinkorgain 💪🏻
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PRE-TURKEY BURN CHALLENGE! 
100 Squats 
90 Jack Shoulder Press 
80 Rebound Lunges 
70 Ice Skaters 
60 Dips 
50 Pull Ups 
40 Push Ups 
30 Lateral Lunge Knee Twist 
20 Kick Throughs 
10 Half Burpee Plank Jacks
REST & FEAST!! 😜🙏🏻❤️
#HappyThanksgiving #Workoutmotivation #YourSoulSexy #DrinkOrgain

Thanksgiving is almost here! 🖤🥘 I’m sure we’ve all got one thing our minds…FOOD! Last thing we need is to be stressing out about “cheating” - have that piece of pumpkin pie (or two!). Enjoy all the goodies! Just try this pre Thanksgiving workout challenge before you fall into a food coma to keep all that guilt at bay! Powered by @drinkorgain 💪🏻 . PRE-TURKEY BURN CHALLENGE! 100 Squats 90 Jack Shoulder Press 80 Rebound Lunges 70 Ice Skaters 60 Dips 50 Pull Ups 40 Push Ups 30 Lateral Lunge Knee Twist 20 Kick Throughs 10 Half Burpee Plank Jacks REST & FEAST!! 😜🙏🏻❤️ #HappyThanksgiving #Workoutmotivation #YourSoulSexy #DrinkOrgain

Endorush. What you put in is what you get out. 
Want to a chance to sample? 💪🏼 To enter:
1. Like this post
2. Tell us what you're training today in the comments below.

Endorush. What you put in is what you get out. Want to a chance to sample? 💪🏼 To enter: 1. Like this post 2. Tell us what you're training today in the comments below.

🎄🎄Merry Fitmas 🎄🎄
🏋🏼‍♀️
🏋🏽‍♂️
Give the Gift of Fitness for this Christmas!! 🎁🎅 .
Gift vouchers are on there way soon!! Purchase any amount to go towards a 10pack of sessions or a membership! 🙌🏼
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#cardiniacrossfit #pakenham #crossfit #gym #christmas #gift #voucher #giftoffitness #merrychristmas #summerready #santa #presents #fitness #strength #fitfam

🎄🎄Merry Fitmas 🎄🎄 🏋🏼‍♀️ 🏋🏽‍♂️ Give the Gift of Fitness for this Christmas!! 🎁🎅 . Gift vouchers are on there way soon!! Purchase any amount to go towards a 10pack of sessions or a membership! 🙌🏼 . . #cardiniacrossfit #pakenham #crossfit #gym #christmas #gift #voucher #giftoffitness #merrychristmas #summerready #santa #presents #fitness #strength #fitfam

@street_fit_apparel - #blackandwhite ⚒

Wearing:
Black on Black SF Gothic Uflex Cap.
Black Sleeveless SF Zip Hoodie.
Black on White SF Bodybuilder ⤵

STREET FIT™ APPAREL - EST.2017 - ***** - ACTIVE URBAN WEAR 💪

#gym #style #streetwear #streetstyle #fitness #gymfashion #streetfit #bodybuilding #parkour #shredz #fashionblogger #aesthetics #physique  #gainz #streetcred #calesthenicsvideos #mma #fit #fashion #fitfam #lifestyle #gains #activeurbanwear #instagood #igdaily #workout #streetworkout

@street_fit_apparel - #blackandwhite ⚒ Wearing: Black on Black SF Gothic Uflex Cap. Black Sleeveless SF Zip Hoodie. Black on White SF Bodybuilder ⤵ STREET FIT™ APPAREL - EST.2017 - ***** - ACTIVE URBAN WEAR 💪 #gym #style #streetwear #streetstyle #fitness #gymfashion #streetfit #bodybuilding #parkour #shredz #fashionblogger #aesthetics #physique #gainz #streetcred #calesthenicsvideos #mma #fit #fashion #fitfam #lifestyle #gains #activeurbanwear #instagood #igdaily #workout #streetworkout

Guten Morgen meine lieben ☺️ ich war heute früh schon fleißig. Hab die. Spülmaschine eingeräumt mir mein Essen für die Arbeit zubereitet, die Pakete gepackt die ich heute versenden muss und jetzt mach ich mich fertig. Dann muss ich noch schnell mit Paula raus und die Sachen ins Auto bringen. Bin heute voller Tatendrang und hoffe das hält bis heute Mittag an 😜😂 wünsche euch einen schönen Mittwoch 🌷☀️ #gutenmorgen #goodmorning #schonfleißig #essen #vorbereitet #joghurt #apfel #müsli #gurke #roggenbrötchen #frischkäse #lecker #gesund #abnehmen #fitfam #mit #paula #spazieren #gassigehen #love #liebe #paula #beagle #happy #voller #tatendrang

Guten Morgen meine lieben ☺️ ich war heute früh schon fleißig. Hab die. Spülmaschine eingeräumt mir mein Essen für die Arbeit zubereitet, die Pakete gepackt die ich heute versenden muss und jetzt mach ich mich fertig. Dann muss ich noch schnell mit Paula raus und die Sachen ins Auto bringen. Bin heute voller Tatendrang und hoffe das hält bis heute Mittag an 😜😂 wünsche euch einen schönen Mittwoch 🌷☀️ #gutenmorgen #goodmorning #schonfleißig #essen #vorbereitet #joghurt #apfel #müsli #gurke #roggenbrötchen #frischkäse #lecker #gesund #abnehmen #fitfam #mit #paula #spazieren #gassigehen #love #liebe #paula #beagle #happy #voller #tatendrang

Top picture was taken in February 2017 and the bottom is Summer 2017.
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I can definitely tell the difference in these two photos. What I did in between these two photos were completely different. The first pic I was lifting weights, doing cardio pretty frequently, and watching my calories. The bottom pic, I consumed more calories, trained harder, lift heavier, & no cardio. You can grow pretty quickly if you are eating and lifting properly. I did not take any supplements consistently between these two photos. I'd have an occasional pre workout if I needed to, or a protein shake if I was not hitting my protein. As of right now, I'm not taking anything. Relying on my whole foods to keep me in good shape. Supplements do work! It's just not necessary, unless I'm training for a competition, a race, or something along those lines. As of right now, I'm just enjoying the process & being patient with my results 😇
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 #flex #muscle #girlswholift #girlswithmuscle #strong #dedication #grow #abs #strength #fit #fitfam #fitspo #fitness #fitnessmotivation #progress #goals #workout #gym #backday #healthy #lifestyle #gains #gainz #biceps #armday #squats #aesthetics #lovewhatyoudo #bodypositivity #booty

Top picture was taken in February 2017 and the bottom is Summer 2017. . . . I can definitely tell the difference in these two photos. What I did in between these two photos were completely different. The first pic I was lifting weights, doing cardio pretty frequently, and watching my calories. The bottom pic, I consumed more calories, trained harder, lift heavier, & no cardio. You can grow pretty quickly if you are eating and lifting properly. I did not take any supplements consistently between these two photos. I'd have an occasional pre workout if I needed to, or a protein shake if I was not hitting my protein. As of right now, I'm not taking anything. Relying on my whole foods to keep me in good shape. Supplements do work! It's just not necessary, unless I'm training for a competition, a race, or something along those lines. As of right now, I'm just enjoying the process & being patient with my results 😇 • • • • • #flex #muscle #girlswholift #girlswithmuscle #strong #dedication #grow #abs #strength #fit #fitfam #fitspo #fitness #fitnessmotivation #progress #goals #workout #gym #backday #healthy #lifestyle #gains #gainz #biceps #armday #squats #aesthetics #lovewhatyoudo #bodypositivity #booty

The highest peaks ⛰ require the most gruelling climbs.

The highest peaks ⛰ require the most gruelling climbs.

Love this glowing review from  @classycurvylady 😊✨ ・・・
Highly recommend! My skin instantly felt transformed ! Flakiness was completely gone, skin felt SO soft, pores smaller, tightened and the clarity of my skin vastly improved! If you can get past the sting of the peppermint you won't be sad !! #skinvolve #coffemask @skinvolve

Love this glowing review from @classycurvylady 😊✨ ・・・ Highly recommend! My skin instantly felt transformed ! Flakiness was completely gone, skin felt SO soft, pores smaller, tightened and the clarity of my skin vastly improved! If you can get past the sting of the peppermint you won't be sad !! #skinvolve #coffemask @skinvolve

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