J'avais pas le goût de m'entraîner, mais ma merveilleuse soeur m'a fait changer d'avis 😂😂
Ma soeur😍 "Let's gooo!! Vamoooos"
Ma soeur😍:" VAMOOOOOOOS!!!"
Confession: I’m an idiot.
So I had noticed during this prep (I’ve been dieting awhile now, slow and steady) that my energy levels had gone down at the gym. Of course caloric intake is going to be a factor, but something wasn’t right.
I looked in my cabinet and realized what I had been missing. #Creagon. I had not supplemented with creatine for awhile, and when I’m not dieting my energy and strength is good, so it didn’t cross my mind.
Added Creagon back into my regimen and HOLY SHIT is the difference significant. Gaining strength, better pumps, and my endurance from set to set has improved drastically.
I can't tell you how excited I am to get to teach my little munchkins again!! 5 year old Zoe has been training with me for 2 years now and it has truly been a privilege to watch her gain strength and confidence as she builds her #aerial muscles 😊 It wasn't that long ago that she didn't dare climb or invert ... she would get excited about it, but as soon as she was a couple feet off the ground she'd get scared and pull back.... Now she just about flies to the top and keeps pushing her own boundaries, working through her fears and trusting herself in some pretty challenging positions. Yes, she's one tough little monkey that makes my heart soar and fills me with pride. 💗
Aerial #fitness is as much about developing a strong mindset as it is about physical strength and it is the most #empowering workout I know!! My kids know there is no such thing as "Can't" in my classes 😊💪😊 If you believe it you can achieve it.... it may take 100 tries but you'll get there!!