Hope everyone had an amazing thanksgiving 🦃unfortunately I spent mine sick lol but I'm so so thankful for the most amazing family. My mom sat with me all day while everyone went out to dinner.. love ya @beatewright ❤️ Thanksgiving is amazing for me because it allows you to take a step back and realize you're LIVING and that is an incredibly beautiful thing.. and if you're not... you have the choice to. REMINDER: @paragonfitwear winter collection releases at 12 am and buy ANY legging or jogger and you get a hoodie for $1 👏🏻 long sleeve shirts are also for sale.. don't forget to use code: collegeclean 😌
Getting some posing in prior to comps with my boy @jono_bezzy posing can help bring out your strengths and show your weaknesses too. Even though I've been competing for a while I still practice posing as much as possible . I always have people I trust critique my posing as I can't always see my self from all angles as well as I'm always open to learning and it's only fair to say thank you to them . In the past I've had people like Hayzer , @mendezmorris help analyse my posing as well as @naturalbodz , @_richiejen_ and @dickenslambert . Thank you for taking time out of your day to help me better myself👊🏽
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Bulk VS shreds.
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Photography 📸: @tibonorman.
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Back in the Netherlands. 🙆🏼 Had such a awesome time in Las Vegas with friends! ❤ On vacation I didn't have much time to exercise 🤷🏼♀️, and I also enjoyed a lot of treats 🍩🍕🍔🍰🍸. We did walk a lot though during our sightseeing trips. 🏃🏼♀️Taking a break from your routine is just what your body needs sometimes to make a full recovery. 🌿 Being back home, I am getting back-on-track, into the gym with my regular routine! 🏋🏼♀️🥑 But when I train during holidays, I prefer to do full-body circuit workouts for 30 minutes.🔥