Great 55,917+ #flex_fridays recommendations



what is Santa’s nationality?
north polish. 
_
it’s been a minute since I’ve dabbled in the olympic weight picking up putting down funness... #sundayfunday 
s/o to all my friends today πŸ‘―‍♀️ @brittlenicole29 thank you for letting me use your mini me as clickbait ❀️
_
snap - madisonmastro
_
#matchharderthanme #everforward #nike #lookliftmove #catscurlsandcake #mindovermatter #tflers #instagood #instahealth @nike #rogue #girlswhopowerlift #powerlifting @pioneer_fit #nikeromaleos3 #romaleos #nikeromaleos #proudmary @tuffwraps @tuffwrapsfamily #tuffwraps #christmas #oly #snatch #gymfail

what is Santa’s nationality? north polish. _ it’s been a minute since I’ve dabbled in the olympic weight picking up putting down funness... #sundayfunday s/o to all my friends today πŸ‘―β€β™€οΈ @brittlenicole29 thank you for letting me use your mini me as clickbait ❀️ _ snap - madisonmastro _ #matchharderthanme #everforward #nike #lookliftmove #catscurlsandcake #mindovermatter #tflers #instagood #instahealth @nike #rogue #girlswhopowerlift #powerlifting @pioneer_fit #nikeromaleos3 #romaleos #nikeromaleos #proudmary @tuffwraps @tuffwrapsfamily #tuffwraps #christmas #oly #snatch #gymfail

Just a little progress pic. The one on the left was Easter weekend I was around 185, the one on the right is this morning and I'm sitting at 170. Went from about 23% body fat to now 18%. Thanks to @littlemanbarnes  and @imgabeclark for pushing me to reach my goals. Still got a ways to go but I'm gettin there. #progress #motivation #gains #gym_squad #flex_fridays

Just a little progress pic. The one on the left was Easter weekend I was around 185, the one on the right is this morning and I'm sitting at 170. Went from about 23% body fat to now 18%. Thanks to @littlemanbarnes and @imgabeclark for pushing me to reach my goals. Still got a ways to go but I'm gettin there. #progress #motivation #gains #gym_squad #flex_fridays

Rockin my first ever #speedos πŸ˜ŽπŸ‘ My package never felt this kind of support πŸ™ƒβœŒπŸΌ

Rockin my first ever #speedos πŸ˜ŽπŸ‘ My package never felt this kind of support πŸ™ƒβœŒπŸΌ

Current body stats. Getting less lean each day, but it's ok. Abs are blurring out, striations are... wait , what striations? πŸ˜‚ I'm still fairly lean right now but it's not gonna last because my caloric intake has increased. 
Fitness goals: Get stronger and work on getting better muscle symmetry .

A lot of people are asking when will I step on stage again... those who asked are people who don't get me. Or never read my posts. 
I've said this many times, I don't train to compete. My life does not evolve getting ready for stage. I've been training for 15 years, 2018 will mark the 16th year since I stepped into a gym.
I only stepped on the WPD stage in 2014!! Which means I was training for 12 years before that.

I have competed 3 times in WPD and won before but so what? It does not define who I am and it's not the foundation in which I go to the gym for.
I'm NOT putting down competitions or anyone who's preparing for one. Some people are driven by it, some are not. It's no big deal. Ultimately it's what you want for yourself.

I really want to take 2018 off. 2017 was supposed to be my off year. Off meaning no competitions.. I don't mean over eating and letting go.

I don't intend to get 'shredded' for 2018. I will get strong AF and I will enjoy the process and all that comes with it. 
I do intend to lean out for my summer in Europe. Not contest lean of course . Just lean enough to feel good in my bikini. Sounds like a great plan to me.πŸ’—πŸ’ͺ🏾

Current body stats. Getting less lean each day, but it's ok. Abs are blurring out, striations are... wait , what striations? πŸ˜‚ I'm still fairly lean right now but it's not gonna last because my caloric intake has increased. Fitness goals: Get stronger and work on getting better muscle symmetry . A lot of people are asking when will I step on stage again... those who asked are people who don't get me. Or never read my posts. I've said this many times, I don't train to compete. My life does not evolve getting ready for stage. I've been training for 15 years, 2018 will mark the 16th year since I stepped into a gym. I only stepped on the WPD stage in 2014!! Which means I was training for 12 years before that. I have competed 3 times in WPD and won before but so what? It does not define who I am and it's not the foundation in which I go to the gym for. I'm NOT putting down competitions or anyone who's preparing for one. Some people are driven by it, some are not. It's no big deal. Ultimately it's what you want for yourself. I really want to take 2018 off. 2017 was supposed to be my off year. Off meaning no competitions.. I don't mean over eating and letting go. I don't intend to get 'shredded' for 2018. I will get strong AF and I will enjoy the process and all that comes with it. I do intend to lean out for my summer in Europe. Not contest lean of course . Just lean enough to feel good in my bikini. Sounds like a great plan to me.πŸ’—πŸ’ͺ🏾

Morning Friday πŸ€™
#flex_fridays #morningworkout #hitcardio πŸƒ

Morning Friday πŸ€™ #flex_fridays #morningworkout #hitcardio πŸƒ

Nite moves πŸŒ™

Nite moves πŸŒ™

The summer is here folks so stop your bullshit and get your act together smh 🀦‍♂️ no burger for me until it Saturday wait it is yes ! But where to hope everyone enjoy there weekend πŸ’₯ #igfit #fit #swoldier #fitfam #fitness #nodaysoff #fitnessaddict #noexcuses  #gym #workout #achieve #aesthetics  #muscle #beastmode #diet #bodybuilding #physique #abs #mensphysique #focus #Motivation #inspiration #inspire #shredded #flex_fridays #npcphysique #npc

The summer is here folks so stop your bullshit and get your act together smh πŸ€¦β€β™‚οΈ no burger for me until it Saturday wait it is yes ! But where to hope everyone enjoy there weekend πŸ’₯ #igfit #fit #swoldier #fitfam #fitness #nodaysoff #fitnessaddict #noexcuses #gym #workout #achieve #aesthetics #muscle #beastmode #diet #bodybuilding #physique #abs #mensphysique #focus #Motivation #inspiration #inspire #shredded #flex_fridays #npcphysique #npc

what is Santa’s nationality?
north polish. 
_
it’s been a minute since I’ve dabbled in the olympic weight picking up putting down funness... #sundayfunday 
s/o to all my friends today πŸ‘―‍♀️ @brittlenicole29 thank you for letting me use your mini me as clickbait ❀️
_
snap - madisonmastro
_
#matchharderthanme #everforward #nike #lookliftmove #catscurlsandcake #mindovermatter #tflers #instagood #instahealth @nike #rogue #girlswhopowerlift #powerlifting @pioneer_fit #nikeromaleos3 #romaleos #nikeromaleos #proudmary @tuffwraps @tuffwrapsfamily #tuffwraps #christmas #oly #snatch #gymfail

what is Santa’s nationality? north polish. _ it’s been a minute since I’ve dabbled in the olympic weight picking up putting down funness... #sundayfunday s/o to all my friends today πŸ‘―β€β™€οΈ @brittlenicole29 thank you for letting me use your mini me as clickbait ❀️ _ snap - madisonmastro _ #matchharderthanme #everforward #nike #lookliftmove #catscurlsandcake #mindovermatter #tflers #instagood #instahealth @nike #rogue #girlswhopowerlift #powerlifting @pioneer_fit #nikeromaleos3 #romaleos #nikeromaleos #proudmary @tuffwraps @tuffwrapsfamily #tuffwraps #christmas #oly #snatch #gymfail

Happy (belated) Birthday to @mindyfoster who has an amazing story of how she got in shape.  This girl lives a very colorful life and wouldn't have it any other way.  Go to her profile and wish her well

@mindyfoster πŸŽ‚
@mindyfoster πŸŽ‚
@mindyfoster πŸŽ‚

#flexfriday #flexfridays #flex_friday #flex_fridays #bicep #biceps #biceppeak  #biceppeaks #doublebicep #doublebiceps #bigmuscles #arms #crossfit #bodybuilding #fitness #figure #physique #wpd #npc #ifbb #girlswithmuscle #girlswholift #girlswithbiceps #girlgunz #gurlgunz #girlstrong #girlmuscle #gurlgunz_flxd #gurlgunzflxd #happybirthday

Happy (belated) Birthday to @mindyfoster who has an amazing story of how she got in shape. This girl lives a very colorful life and wouldn't have it any other way. Go to her profile and wish her well @mindyfoster πŸŽ‚ @mindyfoster πŸŽ‚ @mindyfoster πŸŽ‚ #flexfriday #flexfridays #flex_friday #flex_fridays #bicep #biceps #biceppeak #biceppeaks #doublebicep #doublebiceps #bigmuscles #arms #crossfit #bodybuilding #fitness #figure #physique #wpd #npc #ifbb #girlswithmuscle #girlswholift #girlswithbiceps #girlgunz #gurlgunz #girlstrong #girlmuscle #gurlgunz_flxd #gurlgunzflxd #happybirthday

Happy (belated) Birthday to @mindyfoster who has an amazing story of how she got in shape.  This girl lives a very colorful life and wouldn't have it any other way.  Go to her profile and wish her well

@mindyfoster πŸŽ‚
@mindyfoster πŸŽ‚
@mindyfoster πŸŽ‚

#flexfriday #flexfridays #flex_friday #flex_fridays #bicep #biceps #biceppeak  #biceppeaks #doublebicep #doublebiceps #bigmuscles #arms #crossfit #bodybuilding #fitness #figure #physique #wpd #npc #ifbb #girlswithmuscle #girlswholift #girlswithbiceps #girlgunz #gurlgunz #girlstrong #girlmuscle #gurlgunz_flxd #gurlgunzflxd #happybirthday

Happy (belated) Birthday to @mindyfoster who has an amazing story of how she got in shape. This girl lives a very colorful life and wouldn't have it any other way. Go to her profile and wish her well @mindyfoster πŸŽ‚ @mindyfoster πŸŽ‚ @mindyfoster πŸŽ‚ #flexfriday #flexfridays #flex_friday #flex_fridays #bicep #biceps #biceppeak #biceppeaks #doublebicep #doublebiceps #bigmuscles #arms #crossfit #bodybuilding #fitness #figure #physique #wpd #npc #ifbb #girlswithmuscle #girlswholift #girlswithbiceps #girlgunz #gurlgunz #girlstrong #girlmuscle #gurlgunz_flxd #gurlgunzflxd #happybirthday

Happy (belated) Birthday to @mindyfoster who has an amazing story of how she got in shape.  This girl lives a very colorful life and wouldn't have it any other way.  Go to her profile and wish her well

@mindyfoster πŸŽ‚
@mindyfoster πŸŽ‚
@mindyfoster πŸŽ‚

#flexfriday #flexfridays #flex_friday #flex_fridays #bicep #biceps #biceppeak  #biceppeaks #doublebicep #doublebiceps #bigmuscles #arms #crossfit #bodybuilding #fitness #figure #physique #wpd #npc #ifbb #girlswithmuscle #girlswholift #girlswithbiceps #girlgunz #gurlgunz #girlstrong #girlmuscle #gurlgunz_flxd #gurlgunzflxd #happybirthday

Happy (belated) Birthday to @mindyfoster who has an amazing story of how she got in shape. This girl lives a very colorful life and wouldn't have it any other way. Go to her profile and wish her well @mindyfoster πŸŽ‚ @mindyfoster πŸŽ‚ @mindyfoster πŸŽ‚ #flexfriday #flexfridays #flex_friday #flex_fridays #bicep #biceps #biceppeak #biceppeaks #doublebicep #doublebiceps #bigmuscles #arms #crossfit #bodybuilding #fitness #figure #physique #wpd #npc #ifbb #girlswithmuscle #girlswholift #girlswithbiceps #girlgunz #gurlgunz #girlstrong #girlmuscle #gurlgunz_flxd #gurlgunzflxd #happybirthday

Train your posterior muscles harder and more often that your anterior muscles so that you actually give anyone who is jealous more of a reason to be jealous when you're ahead of them.

#DoItSoWellTheyEnvy
#OnFridaysWeFlex
#Chocolate

Train your posterior muscles harder and more often that your anterior muscles so that you actually give anyone who is jealous more of a reason to be jealous when you're ahead of them. #DoItSoWellTheyEnvy #OnFridaysWeFlex #Chocolate

Usually don't do PF but this one was pretty cool! They had good lighting!!! πŸ’‘NO JUDGMENT ZONE!!!πŸ’‘
πŸ˜†πŸ’€πŸ’ͺ🏾πŸ”₯πŸ€³πŸΎπŸ“ΈπŸ“ˆπŸ“ŠπŸ˜¬
_____________________________________
#flex_fridays #flexfriday #flex #friday #tgif #hardwork #planetfitness #nojudgement #saltlakecity #nodaysoff #noexcuses #gohardorgohome #gohard365 #fitphysique #aesthetics #body #npc #classic #physique #blackfitness #bodybuilding #trainingmask #maskgang #vascular #ripped #smooth #muscle #tsmfitness #picoftheday #punisher

Usually don't do PF but this one was pretty cool! They had good lighting!!! πŸ’‘NO JUDGMENT ZONE!!!πŸ’‘ πŸ˜†πŸ’€πŸ’ͺ🏾πŸ”₯πŸ€³πŸΎπŸ“ΈπŸ“ˆπŸ“ŠπŸ˜¬ _____________________________________ #flex_fridays #flexfriday #flex #friday #tgif #hardwork #planetfitness #nojudgement #saltlakecity #nodaysoff #noexcuses #gohardorgohome #gohard365 #fitphysique #aesthetics #body #npc #classic #physique #blackfitness #bodybuilding #trainingmask #maskgang #vascular #ripped #smooth #muscle #tsmfitness #picoftheday #punisher

A dream doesn't become reality through magic; it takes sweat, determination, and hard work. There is no Secret you work hard the results will show .... Never Satisfy for less keep training .....Transformation Tuesday...... #transformationtuesday #igfit #fit #swoldier #fitfam #fitness #nodaysoff #fitnessaddict #noexcuses  #gym #workout #achieve #aesthetics  #muscle #beastmode #diet #bodybuilding #physique #abs #mensphysique #focus #Motivation #inspiration #inspire #shredded #flex_fridays @fitness19malverneli @fitness19malverneli @fitness19malverneli

A dream doesn't become reality through magic; it takes sweat, determination, and hard work. There is no Secret you work hard the results will show .... Never Satisfy for less keep training .....Transformation Tuesday...... #transformationtuesday #igfit #fit #swoldier #fitfam #fitness #nodaysoff #fitnessaddict #noexcuses #gym #workout #achieve #aesthetics #muscle #beastmode #diet #bodybuilding #physique #abs #mensphysique #focus #Motivation #inspiration #inspire #shredded #flex_fridays @fitness19malverneli @fitness19malverneli @fitness19malverneli

Surf's up! πŸ˜ŽπŸ„πŸΌβ˜€οΈπŸ­πŸ¦ One of my favorite shots of all time by the brilliant @andersbrinckmeyer

Surf's up! πŸ˜ŽπŸ„πŸΌβ˜€οΈπŸ­πŸ¦ One of my favorite shots of all time by the brilliant @andersbrinckmeyer

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