I'm asked often..... "why do you this?" "It's become an obsession" The truth is until you do what I do you will never understand..... I often looked at myself in the mirror and I wasn't happy with what I saw, I felt sluggish, down and would just eat the wrong food out of pure boredom and greediness...... the more I ate the wrong foods the more my body changed and the more I ate the wrong foods the more I become dependant on the bad calories over sugared products and fatty badness...... I started to make changes way over a year ago and it's not all been highs it's also had it's lows ...... over all I've lost three stone, my mind has never been clearer and I've started to see the changes I wanted. It's not been easy! physically and mentally you have to find something within you to make the change..... I now reap the rewards everyday when I wake up..... I wake up with goals and I wake up with ambition and most of all I wake up with confidence, if your thinking of making a change do it for yourself as there is only you can do it ...... "Rome wasn't built in day"