Got this heavy duty shaker over the weekend for referring friends 💪💪💪. This is by far one of the best gifts that @goodlifefitness has offered it's members in addition to the black t shirts.
The capacity is about 37 oz when filled to the brim.and ensures you get a chunk of your daily H20 intake at the gym.
The shaker design is awesome with a motivational quote to get me energized for days I'm not in the mood to hit the gym .
This alone is many steps in the right direction because instead of chugging down pop you are chugging down fresh water whose benefits are vast and fruitful.
Looking forward to reaping the benefits of H20 and challenging myself every time I come to the gym for amazing workouts 😊 #goodlifefitness#workout#goodlife#goodtimes#goodlifesquareone#fitness#hydrated#gymgifts#motivation#weights#cardio
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