Awesome prep work by @nessasphere
And good Saturday afternoon to all of my new bodyvslifestyle fam members!! So much love for you guys and your support! Please jump in with suggestions questions and just to say hi - This page is meant to be informative and fun dialogue about everything from health and wellness to PR's and everyday handstand struggles 😂🤙🏼
I don't really measure out macros much anymore but meal prepping is a great way to get an idea of true portion sizes. Annd if you do it long enough you can apply it to when your going out to eat (since most restaurants will give you 2-3 servings (for a 140lb woman at least - caloric needs differ from person to person) worth of food in one entree), and for when your making your own food for yourself to better fit your fitness goals.
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for more goodies. -
FOOD DIARY from yesterday ✔️😍 The weather wasn't our friend but we decided to go hiking anyway and I enjoyed it so much. The best way of active rest for me 💁🏼 What I had:
1. 🍎 Breakfast - protein oatmeal bowl topped with strawberries, banana, raspberries and peanut butter.
2. 🍎 Post-hiking - @womensbest
vanilla whey protein.
3. 🍎 Snack 1 - whole grain bread with mackerel, hard boiled egg and tomato (I was so hungry after hiking and I couldn't wait my lunch 🙈). 4. 🍎 Lunch - basmati rice with home made spicy chicken curry (chicken, zucchini, yellow and red bell pepper, tomatoes, coconut milk, cashews). 5. 🍎 Snack 2 - Greek yogurt with strawberries and pecans.
6. 🍎 Dinner - Chipotle inspired bowl with basmati rice, grilled beef, avocado and vegetable salsa (cucumber, tomato, parsley). Total of 2'159 calories 🤗 As I already mentioned, I went hiking and I burned 800 calories 💪🏼!!
#weightgain #weightlosssupport #fitnessforlife #fitgirls_inspire #mealideas #foodie #food #yum #nutrition #mealprep #health #healthyfood #igfit #fitspo