Great 80,801+ #healthygirls recommendations



ถ้าคุณ ออกกำลังกายเพราะ ความจำใจ” ความจำเป็น” ทำไปงั้นๆพอไม่ได้ดั่งใจก็เลิกทำ” ถ้าเป็นแบบนั้น คุณจะไม่มีทางได้ผลลัพธ์อย่างที่คุณต้องการ เพราะคุณจะขาด ความตั้งใจ ความจริงจัง ความอดทน และที่สำคัญ เพราะถ้าคุณไม่มีความรักความชอบกับมันคุณก็จะไม่มีทางได้เห็นความสำเร็จแน่นอน คุณเคยเห็นไครหุ่นดีๆ แต่ออกกำลังกายเพราะความจำใจความจำเป็นไหม? คุณเคยเห็นไครทำงานแล้วประสบความสำเร็จ เพราะความจำใจจำเป็นไหม? เพราะมันหลักการเดียวกัน ความสำเร็จมันมากับความพร้อมกับความตั้งใจ จริงจัง ชอบมัน ลงมือทำ คุณถึงจะได้สิ่งที่ต้องการ และอีกอย่างอย่าไปกำหนดระยะเวลาเพระไม่มีไครประสบความสำเร็จได้ในระยะเวลานิดเดียว!! #teammickywoofitnessgirls #workout #strongwoman #muscle #sixpack #diet #trainhard #gym #fitnessgirls #fitnessmodel #sumosquat #ass #eatclean #cardio #diet #stronggirl #leanbody #underurmour #gymshark #nike #bodybuilding #healthygirls

ถ้าคุณ ออกกำลังกายเพราะ ความจำใจ” ความจำเป็น” ทำไปงั้นๆพอไม่ได้ดั่งใจก็เลิกทำ” ถ้าเป็นแบบนั้น คุณจะไม่มีทางได้ผลลัพธ์อย่างที่คุณต้องการ เพราะคุณจะขาด ความตั้งใจ ความจริงจัง ความอดทน และที่สำคัญ เพราะถ้าคุณไม่มีความรักความชอบกับมันคุณก็จะไม่มีทางได้เห็นความสำเร็จแน่นอน คุณเคยเห็นไครหุ่นดีๆ แต่ออกกำลังกายเพราะความจำใจความจำเป็นไหม? คุณเคยเห็นไครทำงานแล้วประสบความสำเร็จ เพราะความจำใจจำเป็นไหม? เพราะมันหลักการเดียวกัน ความสำเร็จมันมากับความพร้อมกับความตั้งใจ จริงจัง ชอบมัน ลงมือทำ คุณถึงจะได้สิ่งที่ต้องการ และอีกอย่างอย่าไปกำหนดระยะเวลาเพระไม่มีไครประสบความสำเร็จได้ในระยะเวลานิดเดียว!! #teammickywoofitnessgirls #workout #strongwoman #muscle #sixpack #diet #trainhard #gym #fitnessgirls #fitnessmodel #sumosquat #ass #eatclean #cardio #diet #stronggirl #leanbody #underurmour #gymshark #nike #bodybuilding #healthygirls

Dinner: allenamento fatto senza voglia, mi sta passando proprio l’energia, speriamo sia questa settimana 😫cena con piadina integrale 🌮ripiena di tacchino, zucca 🎃al forno con finocchietto e peanuci 🥜@damiano_organic😋😋❤️lo trovate su @allsupplements.onlinestore, codice sconto AS-FITFOOD ❤️ ricetta piadina: 80g farina, 30g albume, 120g acqua e 2g lievito🇬🇧After my WO, homemade wrap 🌮filled with baked pumpkin 🎃, turkey and peanut butter 🥜💖😋❤️
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#cena#dinner#cucinamediterranea#healthymeal#dietaflessibile#italiangirl#healthymealshare#healthymealprep#fitfamily#eatcleantraindirty#mangiosano#protein#alimentazione#healthygirls#foodbloggeritaliani#cenaitaliana#cibo#cenasana#gymgirlsdaily#healthymealideas#dinnerathome#dimagriremangiando#lemiericette#eatclean#wrap#pumpkin#zucca#piadina#peanutbutter

Dinner: allenamento fatto senza voglia, mi sta passando proprio l’energia, speriamo sia questa settimana 😫cena con piadina integrale 🌮ripiena di tacchino, zucca 🎃al forno con finocchietto e peanuci 🥜@damiano_organic😋😋❤️lo trovate su @allsupplements.onlinestore, codice sconto AS-FITFOOD ❤️ ricetta piadina: 80g farina, 30g albume, 120g acqua e 2g lievito🇬🇧After my WO, homemade wrap 🌮filled with baked pumpkin 🎃, turkey and peanut butter 🥜💖😋❤️ * * * * * * #cena#dinner#cucinamediterranea#healthymeal#dietaflessibile#italiangirl#healthymealshare#healthymealprep#fitfamily#eatcleantraindirty#mangiosano#protein#alimentazione#healthygirls#foodbloggeritaliani#cenaitaliana#cibo#cenasana#gymgirlsdaily#healthymealideas#dinnerathome#dimagriremangiando#lemiericette#eatclean#wrap#pumpkin#zucca#piadina#peanutbutter

Repost from @fitgirls_gallery
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DM to be featured!
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New beautiful girls posted every day

Repost from @fitgirls_gallery ------ DM to be featured! ------ New beautiful girls posted every day

Lunch at LOLA’S 🌸 // wearing @lewis_melly  @lolasarnhem #lewismelly

Lunch at LOLA’S 🌸 // wearing @lewis_melly @lolasarnhem #lewismelly

Currently: one million things on my bed, 7 million things on my mind. ::
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I just want to stop in and say Happy Thanksgiving to you all 🦃 ❤️

Currently: one million things on my bed, 7 million things on my mind. :: :: I just want to stop in and say Happy Thanksgiving to you all 🦃 ❤️

Breakfast party with waffles and, wait what?! Yep! @cecemelbelgie is not part of my daily routine but in November they’re donating €1 for every picture with the #cécémoustache for cancer research! The pérfect excuse to drink some chocolate milk if you ask me! 😉 #kokerellen #healthywaffles

Breakfast party with waffles and, wait what?! Yep! @cecemelbelgie is not part of my daily routine but in November they’re donating €1 for every picture with the #cécémoustache for cancer research! The pérfect excuse to drink some chocolate milk if you ask me! 😉 #kokerellen #healthywaffles

This is what Thanksgiving dinner looks like when your mom is a nutritionist…. And, I wouldn’t have it any other way! -
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When I was in high school, and my mom began her quest toward healthy, clean eating and a healthy lifestyle in general, I hated every minute of it.  No sugar allowed in our house, and our refrigerator was a sea of green and fruit colors.  I would eat pizza and tater tots at school for lunch and bring home pints of Baskin Robbins chocolate chip ice cream and eat the entire thing in one sitting just out of frustration!
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But, now, I could not be more grateful.  I love, love, love the idea of being thoughtful about what goes into my body, it truly is my medicine…. even on the holidays!

This is what Thanksgiving dinner looks like when your mom is a nutritionist…. And, I wouldn’t have it any other way! - - When I was in high school, and my mom began her quest toward healthy, clean eating and a healthy lifestyle in general, I hated every minute of it. No sugar allowed in our house, and our refrigerator was a sea of green and fruit colors. I would eat pizza and tater tots at school for lunch and bring home pints of Baskin Robbins chocolate chip ice cream and eat the entire thing in one sitting just out of frustration! - - But, now, I could not be more grateful. I love, love, love the idea of being thoughtful about what goes into my body, it truly is my medicine…. even on the holidays!

Happy thanksgiving🦃🍁 I am thankful for so many things. Life can be tough sometimes but the more you are thankful the better it seems. Im so thankful for all of you. This past month you all have motivated me and encouraged me so much🙏🏻🙌🏻❤️ thank you for all your support! You all are amazing☺️
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Requested Butt workout for you guys! 
Do this post-thanksgiving day to burn some calories🔥 3 sets of 12 reps each exercise to kill! •
•1. Single-legged Leg press x 12 each side
•2. Single-legged hamstring curl x 12 each side
•3. Side Lunges on bosu ball x 12 each side
•4. Forward Lunges on bosu ball x 12 each side
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P.S. video is sped up!! Hope you all had a wonderful thanksgiving and ate lots of good food😊💙 tag a friend who wants a booty💪🏻 @gymgirlvids @gymglutes @gymsharkwomen @gymshark @workoutvideos__ @buttworkoutvids @buttworkouts @buttworkout @_workoutvideos @squat.guide @lazygirlsquat @squatguide @squats @buttguide @female6packguide @legguide @weightlossroutines @fithealthyworkouts @fitgirlvideos

Happy thanksgiving🦃🍁 I am thankful for so many things. Life can be tough sometimes but the more you are thankful the better it seems. Im so thankful for all of you. This past month you all have motivated me and encouraged me so much🙏🏻🙌🏻❤️ thank you for all your support! You all are amazing☺️ • ~ Requested Butt workout for you guys! Do this post-thanksgiving day to burn some calories🔥 3 sets of 12 reps each exercise to kill! • •1. Single-legged Leg press x 12 each side •2. Single-legged hamstring curl x 12 each side •3. Side Lunges on bosu ball x 12 each side •4. Forward Lunges on bosu ball x 12 each side • • P.S. video is sped up!! Hope you all had a wonderful thanksgiving and ate lots of good food😊💙 tag a friend who wants a booty💪🏻 @gymgirlvids @gymglutes @gymsharkwomen @gymshark @workoutvideos__ @buttworkoutvids @buttworkouts @buttworkout @_workoutvideos @squat.guide @lazygirlsquat @squatguide @squats @buttguide @female6packguide @legguide @weightlossroutines @fithealthyworkouts @fitgirlvideos

Para tudo na vida é preciso equilíbrio! #equilibrio #balance #healthygirls #fitgirls #fitness

Para tudo na vida é preciso equilíbrio! #equilibrio #balance #healthygirls #fitgirls #fitness

Oops! Forgot to snap a pic before we dove it. It just looked so good! Tried a healthier, crustless of pumpkin pie this year. Here’s what I did: - 2 eggs
- 1/2 c almond milk.
- 3/4 c @big_tree_farms coconut sugar.
- 15oz @pacificfoods pumpkin purée. - 1 tsp pumpkin spice.
- 1 tsp vanilla.
- Bake in oven for 20 minutes at 375 degrees. - Chill in fridge 6-8 hours to solidify

Oops! Forgot to snap a pic before we dove it. It just looked so good! Tried a healthier, crustless of pumpkin pie this year. Here’s what I did: - 2 eggs - 1/2 c almond milk. - 3/4 c @big_tree_farms coconut sugar. - 15oz @pacificfoods pumpkin purée. - 1 tsp pumpkin spice. - 1 tsp vanilla. - Bake in oven for 20 minutes at 375 degrees. - Chill in fridge 6-8 hours to solidify

Stay Gutted this Thanksgiving!! Remember to be thankful for all things!! And especially remember to Detox. Define. Unwind. ****************************************************** Gutted Group Fitness Classes Coming soon!! #StepOutTheMind!! #fitguys #fitgirls #healthyguys #healthygirls #sedentarylifesucks #hearthealth #weightmanagement #mentalhealthmatters #breakthestigma #abs #fitness #coretraining #groupexercise #train #workoutmotivation #workoutfromhome #getgutted

Stay Gutted this Thanksgiving!! Remember to be thankful for all things!! And especially remember to Detox. Define. Unwind. ****************************************************** Gutted Group Fitness Classes Coming soon!! #StepOutTheMind!! #fitguys #fitgirls #healthyguys #healthygirls #sedentarylifesucks #hearthealth #weightmanagement #mentalhealthmatters #breakthestigma #abs #fitness #coretraining #groupexercise #train #workoutmotivation #workoutfromhome #getgutted

Who uses cloth pads?! We do!Women of all ages and walks of life do! Why? Because they are more comfortable, healthy and eco-friendly than commercial products (and every other product out there, for that matter!!!) You’ll be doing yourself AND the earth a favour by switching. So go for it! #maketheswitch! 
Shop #bluebirdpads here >>>> https://www.bluebirdpads.com/product-category/pads/kits/ 
You won’t regret it. 
#comfortable #healthy #ecofriendly #ecoaware #healthyyou #cleanearth #brightfuture #green #noregrets #easypeasy #organic #cotton #healthygirls #healthywomen #periods #incontinence #menstrualpads #poisepads #liners #workoutwear #undergarments

Who uses cloth pads?! We do!Women of all ages and walks of life do! Why? Because they are more comfortable, healthy and eco-friendly than commercial products (and every other product out there, for that matter!!!) You’ll be doing yourself AND the earth a favour by switching. So go for it! #maketheswitch! Shop #bluebirdpads here >>>> https://www.bluebirdpads.com/product-category/pads/kits/ You won’t regret it. #comfortable #healthy #ecofriendly #ecoaware #healthyyou #cleanearth #brightfuture #green #noregrets #easypeasy #organic #cotton #healthygirls #healthywomen #periods #incontinence #menstrualpads #poisepads #liners #workoutwear #undergarments

#GIVEAWAY Win this hoodie or equal store credit! To enter:
1. Tag 3 friends
2. Follow @fitnesshdstore 
Good luck!

#GIVEAWAY Win this hoodie or equal store credit! To enter: 1. Tag 3 friends 2. Follow @fitnesshdstore Good luck!

Só tenho a agradecer. Agradecer ao Universo, ou a qual seja a força superior que cruzou nossas vidinhas e experiências; à @luisacovolan, por ter sido nossa ponte, e a você, por me acolher e se dispor a compartilhar seu conhecimento e visão sobre o mundo e a vida comigo. Por mais manhãs como a de hoje ❤
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#friendship #brunch #coffee #breakfast #life #healthygirls #gratitude #vacations #connections

Só tenho a agradecer. Agradecer ao Universo, ou a qual seja a força superior que cruzou nossas vidinhas e experiências; à @luisacovolan, por ter sido nossa ponte, e a você, por me acolher e se dispor a compartilhar seu conhecimento e visão sobre o mundo e a vida comigo. Por mais manhãs como a de hoje ❤ . . . #friendship #brunch #coffee #breakfast #life #healthygirls #gratitude #vacations #connections

Dinner: allenamento fatto senza voglia, mi sta passando proprio l’energia, speriamo sia questa settimana 😫cena con piadina integrale 🌮ripiena di tacchino, zucca 🎃al forno con finocchietto e peanuci 🥜@damiano_organic😋😋❤️lo trovate su @allsupplements.onlinestore, codice sconto AS-FITFOOD ❤️ ricetta piadina: 80g farina, 30g albume, 120g acqua e 2g lievito🇬🇧After my WO, homemade wrap 🌮filled with baked pumpkin 🎃, turkey and peanut butter 🥜💖😋❤️
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#cena#dinner#cucinamediterranea#healthymeal#dietaflessibile#italiangirl#healthymealshare#healthymealprep#fitfamily#eatcleantraindirty#mangiosano#protein#alimentazione#healthygirls#foodbloggeritaliani#cenaitaliana#cibo#cenasana#gymgirlsdaily#healthymealideas#dinnerathome#dimagriremangiando#lemiericette#eatclean#wrap#pumpkin#zucca#piadina#peanutbutter

Dinner: allenamento fatto senza voglia, mi sta passando proprio l’energia, speriamo sia questa settimana 😫cena con piadina integrale 🌮ripiena di tacchino, zucca 🎃al forno con finocchietto e peanuci 🥜@damiano_organic😋😋❤️lo trovate su @allsupplements.onlinestore, codice sconto AS-FITFOOD ❤️ ricetta piadina: 80g farina, 30g albume, 120g acqua e 2g lievito🇬🇧After my WO, homemade wrap 🌮filled with baked pumpkin 🎃, turkey and peanut butter 🥜💖😋❤️ * * * * * * #cena#dinner#cucinamediterranea#healthymeal#dietaflessibile#italiangirl#healthymealshare#healthymealprep#fitfamily#eatcleantraindirty#mangiosano#protein#alimentazione#healthygirls#foodbloggeritaliani#cenaitaliana#cibo#cenasana#gymgirlsdaily#healthymealideas#dinnerathome#dimagriremangiando#lemiericette#eatclean#wrap#pumpkin#zucca#piadina#peanutbutter

Currently: one million things on my bed, 7 million things on my mind. ::
::
I just want to stop in and say Happy Thanksgiving to you all 🦃 ❤️

Currently: one million things on my bed, 7 million things on my mind. :: :: I just want to stop in and say Happy Thanksgiving to you all 🦃 ❤️

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