The winner of my #giveaway is @khadiga_xo 💕
Thank you to everyone who entered! ❣️ I loved the rules to this one because it gave a reason for a lot of you to tell another woman you are motivated by them, and trust me little things like this can make someone else have a much better day! To know you are out here motivating someone else is a great feeling! (Please do this more often! You don’t need to have a reason to tell another woman she motivates you, whether is your mom, sister, cousin, grandma, friend, stranger, someone you follow on social media!)... Those are very encouraging words that pushes us to keep trying and working ✊🏼
I wish I could give everyone the win!😩 But we’ll be doing a lot more giveaways very often! So stay tuned!
Hands up who loves pancakes? 🥞👌🏼
I love these easy protein pancakes from @womensbest they are so quick to make and the macros are awesome!! The biggest sale of the year is now on and they have up to 50% off... plus even better you get 5 FREE gifts!! 💕
sub-maximal high bar tempo squats and regular squats. 260# and 285# respectively and the “off season” bod. all this talk about off season make me wanna dive right in again. marathon, not a sprint, batch. 💁
😁😄Happy hump day/night, pre thanksgiving eve everyone🤗💯🦃!!!! Sorry for the blur but u all get the point haha!! I'm cookin up a storm, super happy i got my cardio in for the day and tomorrow morn I'm off to the gym earrllyy because it closes at 1pm. I'm gonna indulge, workout AND take pics to keep my ass in check to pay for all my sinful eats haha!!! I hope u all have a beautifully FANTASTIC nighty!!!💯😙💪 #humpday#humpdays
Hypertrophy(muscle building) is caused by placing more volume on the muscle over time, in conjunction with a calorie surplus and enough protein for your body weight.
Want to lose body fat? create a slight calorie defecit maintain your training volume and consume enough protein for your body weight.
For custom diet and training plans email me at firstname.lastname@example.org or send me DM
And the straight hair is back...
👧👧👧👧👧👧👧👧👧👧 I have noticed three things looking at this photo... I need a trim, I need a TAN and I need to put some trousers on 😂
Here is my very late #humpday 🍑
Oh and my hair is still drying but this is how it looks drying naturally... yep... dead straight.
No dye, no heat, no product... #longhairdontcare#itsallmine#brunette#istillwantaperm#whiteass