Great 4,225,901+ #igfit recommendations



#Day99 and almost at the finish line ๐Ÿ Just in time for Thanksgiving. ๐Ÿ™๐Ÿผ What’s your favorite side — mashed potatoes or stuffing?? ๐Ÿ˜‹ Tell me in the comments ๐Ÿ‘‡๐ŸผI’m chatting... #100DaysOfFitness

#Day99 and almost at the finish line ๐Ÿ Just in time for Thanksgiving. ๐Ÿ™๐Ÿผ Whatโ€™s your favorite side โ€” mashed potatoes or stuffing?? ๐Ÿ˜‹ Tell me in the comments ๐Ÿ‘‡๐ŸผIโ€™m chatting... #100DaysOfFitness

Have you signed up to be an insider for my app yet? It's not too late! Use the link in bio to sign up and receive 50% off your first month ๐Ÿ™Œ๐Ÿฝ๐Ÿ’—๐Ÿค—

Have you signed up to be an insider for my app yet? It's not too late! Use the link in bio to sign up and receive 50% off your first month ๐Ÿ™Œ๐Ÿฝ๐Ÿ’—๐Ÿค—

Eek!! Tomorrow is a big day ๐Ÿ˜…๐Ÿ˜ณ Feeling a bit anxious, overwhelmed, and stressed but also grounded in knowing all I can do is my best ๐Ÿค— I'm reminding myself today especially that we are all human BEINGS. And I think we get caught up in a world of doing we forget the act of being:
-Being gentle
-Being patient
-Being kind
-Being carefree
-Being forgiving
-Being wild
-Being curious
-Being purposeful
-Being creative
-Being passionate
-Being brave
-Being strong
-Being spontaneous
-Being playful
-Being non-judgmental
-Being understanding
-Being compassionate
-Being present
-Being loving
-Being human
-Being YOU
-Stop. Pause. Reflect. And simply just be in both the magic and the mess of this moment and find gratitude for what you have right now โค๏ธ

Eek!! Tomorrow is a big day ๐Ÿ˜…๐Ÿ˜ณ Feeling a bit anxious, overwhelmed, and stressed but also grounded in knowing all I can do is my best ๐Ÿค— I'm reminding myself today especially that we are all human BEINGS. And I think we get caught up in a world of doing we forget the act of being: -Being gentle -Being patient -Being kind -Being carefree -Being forgiving -Being wild -Being curious -Being purposeful -Being creative -Being passionate -Being brave -Being strong -Being spontaneous -Being playful -Being non-judgmental -Being understanding -Being compassionate -Being present -Being loving -Being human -Being YOU -Stop. Pause. Reflect. And simply just be in both the magic and the mess of this moment and find gratitude for what you have right now โค๏ธ

DUMBBELL PRESS: changing it up from flat bench and going to see how far I can take the Dumbbells! My gym goes up to 200 and last time I stopped around 110. ---------------------------------------------------
@officialgasp 
#fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#exercise#bodybuilding#mensphysique#mondaymotivation

DUMBBELL PRESS: changing it up from flat bench and going to see how far I can take the Dumbbells! My gym goes up to 200 and last time I stopped around 110. --------------------------------------------------- @officialgasp #fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#exercise#bodybuilding#mensphysique#mondaymotivation

I always get asked why I never cut down on calories or do anything different  after a 10,000kcal cheat day so today's video talks all about it ๐Ÿ˜˜  The link is in my IG stories! 
__

Ps. This @doyoueven legging set is on sale btw ๐Ÿ˜๐Ÿ˜ and I'm please to say after this workout they were still sweat proof!

I always get asked why I never cut down on calories or do anything different after a 10,000kcal cheat day so today's video talks all about it ๐Ÿ˜˜ The link is in my IG stories! __ Ps. This @doyoueven legging set is on sale btw ๐Ÿ˜๐Ÿ˜ and I'm please to say after this workout they were still sweat proof!

Losing my damn gainz ๐Ÿ˜
@fuck_cardio

Losing my damn gainz ๐Ÿ˜ @fuck_cardio

Alright so before anyone points fingers, this is not the fault of any single person in particular. Yes, the situation sucks and no one enjoys getting injured, but this could have been a lot worse had the bar landed in a different spot. We should have had two additional spotters on either side of the bar and it’s my fault for not making that call. End of story. Maku made sure to take care of the situation as quickly as he possibly could knowing that this wasn’t a simple “I bumped into a barbell” type of injury. Do NOT go and blame him. Let’s just say the IPF overlords got pissed at me for using my deadlift bar the other day ๐Ÿ˜‚
.
Unfortunately I’m out of the gym until my forearm and leg heal up and quite frankly it sucks not being able to do anything, but there are millions of other people in way worse situations. I’m lucky to be walking away from this with no broken bones, rather just some bad knurling scrapes and bruising.

Alright so before anyone points fingers, this is not the fault of any single person in particular. Yes, the situation sucks and no one enjoys getting injured, but this could have been a lot worse had the bar landed in a different spot. We should have had two additional spotters on either side of the bar and itโ€™s my fault for not making that call. End of story. Maku made sure to take care of the situation as quickly as he possibly could knowing that this wasnโ€™t a simple โ€œI bumped into a barbellโ€ type of injury. Do NOT go and blame him. Letโ€™s just say the IPF overlords got pissed at me for using my deadlift bar the other day ๐Ÿ˜‚ . Unfortunately Iโ€™m out of the gym until my forearm and leg heal up and quite frankly it sucks not being able to do anything, but there are millions of other people in way worse situations. Iโ€™m lucky to be walking away from this with no broken bones, rather just some bad knurling scrapes and bruising.

It was leg day today... but can we peep ๐Ÿ‘€ those tiny cuts coming in ๐Ÿ˜๐Ÿ˜…๐Ÿ˜… booty pump pic coming soon lol ๐Ÿ˜๐Ÿ‘๐Ÿ‘

It was leg day today... but can we peep ๐Ÿ‘€ those tiny cuts coming in ๐Ÿ˜๐Ÿ˜…๐Ÿ˜… booty pump pic coming soon lol ๐Ÿ˜๐Ÿ‘๐Ÿ‘

Dinner for gains!
.
After crossfit today, i was totally hungry. So i came back home, did a salad with tofu and tomatoe, but i need a little bit more. So a little bit of white rice, artichokes ans natural tuna. More proteins and little carbs, to help recovery because i am totally dead ๐Ÿ’ช
.
But, you know, it worth it. Never skip a monday!!
.
.
Which are your fav dinner?
.
.
.
.
.
.
.
.
.
.
#fit #igfit #instafit #dinner #healthy #healthyfood #healthydinner #eatclean #eattogrow #crossfit #crossfitter #realfood #gains #fitfood #nodiet #betterme #workhard #sacrifice #hardwork #eatforabs #fitness #fitlife #mylife #lifestyle #fitnesslifestyle #motivationmonday #monday #mondaymotivation

Dinner for gains! . After crossfit today, i was totally hungry. So i came back home, did a salad with tofu and tomatoe, but i need a little bit more. So a little bit of white rice, artichokes ans natural tuna. More proteins and little carbs, to help recovery because i am totally dead ๐Ÿ’ช . But, you know, it worth it. Never skip a monday!! . . Which are your fav dinner? . . . . . . . . . . #fit #igfit #instafit #dinner #healthy #healthyfood #healthydinner #eatclean #eattogrow #crossfit #crossfitter #realfood #gains #fitfood #nodiet #betterme #workhard #sacrifice #hardwork #eatforabs #fitness #fitlife #mylife #lifestyle #fitnesslifestyle #motivationmonday #monday #mondaymotivation

2017.11.21
่ฑฌๅฎ‰breakfast ๐Ÿท๐Ÿท
ๆˆ‘ๆฏๆฌก็œ‹ๅˆฐไบบๅฎถๅ•ๆˆ‘ๅƒไป€้บผ๏ผŸๆˆ‘้ƒฝๆœƒๆœƒๅฟƒไธ€็ฌ‘๏ผŒๅ› ็‚บๆˆ‘็œŸ็š„ๆ˜ฏๅŽปๅธ‚ๅ ด่ถ…ๅธ‚็จๅพฎ็œ‹ไธ€ไธ‹ๆˆๅˆ†ๅฐฑไบ‚ๆŠ“่ตฐไบบ๏ผŒไปŠๅคฉ้™„ไธŠ่ตทๅฃซๅ“ช็‰Œ๐Ÿ‘‰ๅฟซๆจ‚็‰›ไฝŽ่„‚่ตทๅฃซ
#fitness #fitfood #fitforlife #handmade #igfood #igfit #healthyfood

2017.11.21 ่ฑฌๅฎ‰breakfast ๐Ÿท๐Ÿท ๆˆ‘ๆฏๆฌก็œ‹ๅˆฐไบบๅฎถๅ•ๆˆ‘ๅƒไป€้บผ๏ผŸๆˆ‘้ƒฝๆœƒๆœƒๅฟƒไธ€็ฌ‘๏ผŒๅ› ็‚บๆˆ‘็œŸ็š„ๆ˜ฏๅŽปๅธ‚ๅ ด่ถ…ๅธ‚็จๅพฎ็œ‹ไธ€ไธ‹ๆˆๅˆ†ๅฐฑไบ‚ๆŠ“่ตฐไบบ๏ผŒไปŠๅคฉ้™„ไธŠ่ตทๅฃซๅ“ช็‰Œ๐Ÿ‘‰ๅฟซๆจ‚็‰›ไฝŽ่„‚่ตทๅฃซ #fitness #fitfood #fitforlife #handmade #igfood #igfit #healthyfood

What tha ๐Ÿ˜‚
.
@DOYOUEVEN ๐Ÿ‘ˆ๐Ÿผ๐Ÿ–ค 70% OFF BLACKOUT SALE IS NOW LIVE! ๐Ÿ–ค tap the link in our BIO! ๐Ÿ’ธ

What tha ๐Ÿ˜‚ . @DOYOUEVEN ๐Ÿ‘ˆ๐Ÿผ๐Ÿ–ค 70% OFF BLACKOUT SALE IS NOW LIVE! ๐Ÿ–ค tap the link in our BIO! ๐Ÿ’ธ

3 Turkey Avocado BLT’s ๐Ÿฅ“๐Ÿฅ—๐Ÿ…๐Ÿฅช๐Ÿฅ‘ with hummus and spinach added. One with Ezekiel low sodium bread, the others just regular whole wheat.
#gymlife #iifym #flexibledieting #fitfood 
#bench #squats #eatclean #cleaneating #gymrat #fitfood #lifting #foodporn #edsoldier #muscle #fit #fitness #igfit #igfitness #fitlife #fitspo #nutrition #flex #gym #flexibledieting #foodporn #gainingweightiscool

3 Turkey Avocado BLTโ€™s ๐Ÿฅ“๐Ÿฅ—๐Ÿ…๐Ÿฅช๐Ÿฅ‘ with hummus and spinach added. One with Ezekiel low sodium bread, the others just regular whole wheat. #gymlife #iifym #flexibledieting #fitfood #bench #squats #eatclean #cleaneating #gymrat #fitfood #lifting #foodporn #edsoldier #muscle #fit #fitness #igfit #igfitness #fitlife #fitspo #nutrition #flex #gym #flexibledieting #foodporn #gainingweightiscool

That arm pump ! Oh and ๐Ÿ‘

That arm pump ! Oh and ๐Ÿ‘

With the end of the year and holidays upon us we tend to make more excuses than usually.
-
I'll try to eat right
I'll try to make it to boot camp
I'll try to workout 
I'll try to stay on top of my game
Change it to...
-
...I WILL.
#HouseofAthletix #HOA

www.HouseofAthletix.com
WALK IN STRONG.
WALK OUT STRONGER.
--------------------------------------
#iTrain #DOMINATE 
#Fit #vision #boss #fitness #strong #lift #cardio #recover #yoga #fitfam #igfit #swole #healthy #living #life #balance #workout #gains

With the end of the year and holidays upon us we tend to make more excuses than usually. - I'll try to eat right I'll try to make it to boot camp I'll try to workout I'll try to stay on top of my game Change it to... - ...I WILL. #HouseofAthletix #HOA www.HouseofAthletix.com WALK IN STRONG. WALK OUT STRONGER. -------------------------------------- #iTrain #DOMINATE #Fit #vision #boss #fitness #strong #lift #cardio #recover #yoga #fitfam #igfit #swole #healthy #living #life #balance #workout #gains

๐Ÿ˜˜๐Ÿ‘  @michelle_lewin

๐Ÿ˜˜๐Ÿ‘  @michelle_lewin

ASMs of Oakbrook crushin’ Monday with @erinnn_v ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿƒ๐Ÿผ‍โ™€๏ธ Thank you to all THREE of you for pushing me out of my comfort zone today & making.it.happen. ๐Ÿ™Œ๐Ÿผ @jilldowling @jessicakroll @shred415 @lululemon

ASMs of Oakbrook crushinโ€™ Monday with @erinnn_v ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Thank you to all THREE of you for pushing me out of my comfort zone today & making.it.happen. ๐Ÿ™Œ๐Ÿผ @jilldowling @jessicakroll @shred415 @lululemon

"Which means you performed better than 91.78% of the nation's nursing students last year." ๐Ÿ‘Š๐Ÿ‘‹๐Ÿ’‰๐Ÿ’Š -
So maybe I'm a nerd, but that sentence made me cry. It's been one HECK of a year. I've been hospitalized twice, tried, failed, withdrawn from school, been readmitted, told to kill myself, and watched everything I cared most about in life get ripped out from under me. You appreciate where you are in life so much more when you have to crawl out of hell to get there. I have some REALLY amazing people in my life that have kept pushing me when I wanted to completely give up, and they know who they. I'm not ever going to be able to repay some of you for what you've helped me through, but I PROMISE to make you proud. ๐Ÿ’™
Today was a great day๐Ÿ˜Š
6 MONTHS UNTIL GRADUATION๐ŸŽ“ โค
#instafit #fitness #mealprep #brunette #fitspo #fitmotivation #trainhard #liftheavy #girlswholift #greeneyes #nevergiveup #traindirty #nurselife #bodybuilding #physique #booty๐Ÿ‘ #nursingschool #bikini #npcbikini #fitchick #workout #longhair #futurern #inspire #picoftheday #l4l #model #igfit #fitnessfreak

"Which means you performed better than 91.78% of the nation's nursing students last year." ๐Ÿ‘Š๐Ÿ‘‹๐Ÿ’‰๐Ÿ’Š - So maybe I'm a nerd, but that sentence made me cry. It's been one HECK of a year. I've been hospitalized twice, tried, failed, withdrawn from school, been readmitted, told to kill myself, and watched everything I cared most about in life get ripped out from under me. You appreciate where you are in life so much more when you have to crawl out of hell to get there. I have some REALLY amazing people in my life that have kept pushing me when I wanted to completely give up, and they know who they. I'm not ever going to be able to repay some of you for what you've helped me through, but I PROMISE to make you proud. ๐Ÿ’™ Today was a great day๐Ÿ˜Š 6 MONTHS UNTIL GRADUATION๐ŸŽ“ โค #instafit #fitness #mealprep #brunette #fitspo #fitmotivation #trainhard #liftheavy #girlswholift #greeneyes #nevergiveup #traindirty #nurselife #bodybuilding #physique #booty๐Ÿ‘ #nursingschool #bikini #npcbikini #fitchick #workout #longhair #futurern #inspire #picoftheday #l4l #model #igfit #fitnessfreak

Self Belief has been a phrase in my vocabulary since the beginning stages of my bodybuilding career. You see, there was no predictions of grandeur or magazines knocking on my gym door. Fuck, no one knew shit about me and if they did--they doubted me. That's not fabrication, exaggeration or over dramatization; that's TRUTH.
-------------
I remember standing in the gym in Summer 2009, getting ready for my first show. A guy named Hector got in my face and screamed at me "YOU DON'T HAVE IT!" The thing about this altercation is it is a make or break situation for someone with a dream. If you believe in yourself and trust in your abilities, it doesn't matter what any says, thinks, or predicts about you. You know you will succeed. If you have any self doubt, this kind of altercation will eradicate your hopes and torch your dreams to a pile of ashes. I replied to with 4 words: "Well see about that". Thank you, Hector, for doubting me. Your words have been a catalyst for my training since 2009. Doubt me now.
------------------
#bodybuilding #bodybuilder #npc #flex #ripped #shredded #fitness #fitfam #fitspo #contestprep #mealprep #beastmode #trainhard #training #traininsane #chestday #lookingup #motivation #athlete #followforfollow #follow4follow #like4like #likeforlike #freak #ifbb #liftheavy #instafit #igfit

Self Belief has been a phrase in my vocabulary since the beginning stages of my bodybuilding career. You see, there was no predictions of grandeur or magazines knocking on my gym door. Fuck, no one knew shit about me and if they did--they doubted me. That's not fabrication, exaggeration or over dramatization; that's TRUTH. ------------- I remember standing in the gym in Summer 2009, getting ready for my first show. A guy named Hector got in my face and screamed at me "YOU DON'T HAVE IT!" The thing about this altercation is it is a make or break situation for someone with a dream. If you believe in yourself and trust in your abilities, it doesn't matter what any says, thinks, or predicts about you. You know you will succeed. If you have any self doubt, this kind of altercation will eradicate your hopes and torch your dreams to a pile of ashes. I replied to with 4 words: "Well see about that". Thank you, Hector, for doubting me. Your words have been a catalyst for my training since 2009. Doubt me now. ------------------ #bodybuilding #bodybuilder #npc #flex #ripped #shredded #fitness #fitfam #fitspo #contestprep #mealprep #beastmode #trainhard #training #traininsane #chestday #lookingup #motivation #athlete #followforfollow #follow4follow #like4like #likeforlike #freak #ifbb #liftheavy #instafit #igfit

Shares by their users pictures
logo

We provide you with quality graphics with email services in the context of daily, weekly and monthly reports in the context of statistical data categories.

Contact with us

ยฉ 2017 Insta724. This product uses the Instagram API v1 but is not endorsed or certified by Instagram. All logos and trademarks displayed on this application are property of Instagram.