MOTIVATION MONDAY 🔥👊🏻😈 major focus on growing the booty and hammies! -
I am not gonna lie, I have always enjoyed working out my upper body more than my lower body and I think that totally shows in my physique 🙈 booty and hammies could be bigger and back & arms need to chill out!!! lol 😂
I am very happy with my physique, but I know that the emphasis has to be put in my week areas...as uncomfortable as it is.
The only way to get better and stronger is to dig deep to those weak areas and endure some pressure and pain. No pressure no diamonds right?!? 💎🔥💪🏻
Let's talk supplements 🗣
These are 3 supplements to improve workouts and recovery time
BCAAS help reduce muscle soreness and help your recovery process after a intense workout sipping on BCAAS during your workout will enhance your physical performance both mentally and physically! As Well as after a workout for the ultimate recovery!
CREATINE improves strength, increase lean muscle mass and and is used to boost athletic performance.
L-carnitine Isn't a staple everyone needs but defiantly helps for fat burning during excerisce, using fatty acids as energy, if you want to use fat as fuel L-carnitine is a must.
Saturday, 23 September 2017 #WOD3 (WEIGHTS FOR EACH HEAT WILL BE RELEASED AT A LATER STAGE) *Each time you drop the bar = 40m shuttle sprint • At the call 3-2-1-GO, athlete will start doing the movements in the above tabulated order (Behind the neck STOH, Back Squats etc) • The athlete will need to complete the total amount of required repetitions of that movement to be allowed to move onto the next required movement. • When athlete fails or drops the bar at any time during any movement, athlete needs do one 40m shuttle sprint to continue with the workout. • All the movements will be done on one station, the penalty run will be done to a marker in the arena and back. • Each division should take note of the required weights and movement standards to be used for their division.
• The score will be the fastest time to finish all the movements in the sequence.
• A one second penalty will be allocated for each uncompleted repetition. See example below.
Every uncompleted Rep = 1 penalty Second. (1 rep = 1 sec)
Example: 4 Uncompleted reps: Score = 11:04