Great 6,075,230+ #lifting recommendations



And dat was the last time the abs were seen again... 👋🏼 Stuffing my freaking face in Japan because #yolo 💁🏼 So glad I took my Lounge Underwear pics before I came here 🙏🏼 This is probs my new fav set and it’s currently 25% off @loungeunderwear because #blackfriday so go get it babes! #loungeunderwear #lounge

And dat was the last time the abs were seen again... 👋🏼 Stuffing my freaking face in Japan because #yolo 💁🏼 So glad I took my Lounge Underwear pics before I came here 🙏🏼 This is probs my new fav set and it’s currently 25% off @loungeunderwear because #blackfriday so go get it babes! #loungeunderwear #lounge

#flexfriday As you can tell by my completely relaxed face this a totally natural way for me to stand and I walk around life like this frequently 🌚 anywho I would like to thank fake tan and apparently mince pies for this rare sighting of a winter oblique- completely out of its natural habitat, as of yet we are unsure why it has made an appearance during these colder months but we will continue to monitor it, as potentially it is just lost and will go back into hibernation for the foreseeable future. Oh also pals keep your eyes peeled for some reviews on eggstra jumpers later 🌚 #thetinytank

#flexfriday As you can tell by my completely relaxed face this a totally natural way for me to stand and I walk around life like this frequently 🌚 anywho I would like to thank fake tan and apparently mince pies for this rare sighting of a winter oblique- completely out of its natural habitat, as of yet we are unsure why it has made an appearance during these colder months but we will continue to monitor it, as potentially it is just lost and will go back into hibernation for the foreseeable future. Oh also pals keep your eyes peeled for some reviews on eggstra jumpers later 🌚 #thetinytank

Took some progress photos for a physique check in after taking a few months off of dieting while traveling & moving, limited training due to injury and eating in a surplus. I have started dieting to get my composition leaned out a bit again now that I am back to lifting full force, and bumped up protein to focus on building my legs back up. Diet is SO important to making gains in the gym 💪🏼
💥N E W V I D E O breaking this all down! Check it out on my YouTube Channel: Kris10Pope 💥
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The @barbellsandbowssquad Black Friday SALE is Live!! I am offering 50% off of Nutrition Coaching Today Only!!! Get a jump on your New Year’s goals with flexible dieting, and survive the holidays without feeling guilty. Click the link in my bio to get started ❤️

Took some progress photos for a physique check in after taking a few months off of dieting while traveling & moving, limited training due to injury and eating in a surplus. I have started dieting to get my composition leaned out a bit again now that I am back to lifting full force, and bumped up protein to focus on building my legs back up. Diet is SO important to making gains in the gym 💪🏼 💥N E W V I D E O breaking this all down! Check it out on my YouTube Channel: Kris10Pope 💥 ---- The @barbellsandbowssquad Black Friday SALE is Live!! I am offering 50% off of Nutrition Coaching Today Only!!! Get a jump on your New Year’s goals with flexible dieting, and survive the holidays without feeling guilty. Click the link in my bio to get started ❤️

BEAST!

BEAST!

I am Thankful for it all. The highs, the lows. The blessings, the lessons. The setbacks, the comebacks. The love, the hate. I am thankful for my family, my day ones, my team, my coach,  all the awesome people I have met and lastly I am thankful for all the love and support you guys have shown me throughout my journey. Have a happy thanksgiving 🙏#gainsgiving #thankful #thanksgiving

I am Thankful for it all. The highs, the lows. The blessings, the lessons. The setbacks, the comebacks. The love, the hate. I am thankful for my family, my day ones, my team, my coach, all the awesome people I have met and lastly I am thankful for all the love and support you guys have shown me throughout my journey. Have a happy thanksgiving 🙏#gainsgiving #thankful #thanksgiving

Turkey day fuel, put it to use 💪🏽

Turkey day fuel, put it to use 💪🏽

These felt great !  115lbs .. Squats  to Hammies .. really burns you're ass n legs ! 🔥💪🏼
#squats #hammies #legs #aesthetics #bodybuilding #lifestyle #fitlife #strong #noexcuses #buildingmuscles #friday #fitchic #fitnessmotivation #dedication #lifting #glutes #quads #hammies

These felt great ! 115lbs .. Squats to Hammies .. really burns you're ass n legs ! 🔥💪🏼 #squats #hammies #legs #aesthetics #bodybuilding #lifestyle #fitlife #strong #noexcuses #buildingmuscles #friday #fitchic #fitnessmotivation #dedication #lifting #glutes #quads #hammies

Will paused deadlifts work off all the unpaused forklifts I did yesterday? Gobble gobble, y’all.
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#fitness #health #fit #fitnessaddict #fitspo #workout #gym #train #training #active #strong #getfit #exercise #weights #lifting #weightlifting #squat #bench #deadlift #meet #powerlifting #teamlis #ATLwintersmash #firstmeet

Will paused deadlifts work off all the unpaused forklifts I did yesterday? Gobble gobble, y’all. - - - - - - #fitness #health #fit #fitnessaddict #fitspo #workout #gym #train #training #active #strong #getfit #exercise #weights #lifting #weightlifting #squat #bench #deadlift #meet #powerlifting #teamlis #ATLwintersmash #firstmeet

Coach has a new goal for me. He wants a Deadlift calculated max of 200kg! That's what dreams are made of! Wonder if he'll let me just do 100kg for 50 reps that's gotta get me there haha. Huge goal, but excited to get there! I'm having a @jasminelee1987 problem of not knowing which sport to settle into? Recently I have really interested in #strongman as I have really long levers and I wonder if that will be super helpful, hmmmmmmm so many decisions Bodybuilding, Powerlifting or Strongman? Definatly not marathon running haha. #bodybuilding #bodybuilder #figure #power #powerlifting #powerlift #strong #strongissexy #strongisthenewsexy #lifting #iifym #macros #cleaneating #highcarb #badass #fitmom #fitmum #muscle #muscles #quads #delts #biceps #triceps #peach #glutes #workhard #abs #obliques

Coach has a new goal for me. He wants a Deadlift calculated max of 200kg! That's what dreams are made of! Wonder if he'll let me just do 100kg for 50 reps that's gotta get me there haha. Huge goal, but excited to get there! I'm having a @jasminelee1987 problem of not knowing which sport to settle into? Recently I have really interested in #strongman as I have really long levers and I wonder if that will be super helpful, hmmmmmmm so many decisions Bodybuilding, Powerlifting or Strongman? Definatly not marathon running haha. #bodybuilding #bodybuilder #figure #power #powerlifting #powerlift #strong #strongissexy #strongisthenewsexy #lifting #iifym #macros #cleaneating #highcarb #badass #fitmom #fitmum #muscle #muscles #quads #delts #biceps #triceps #peach #glutes #workhard #abs #obliques

⭐Coming soon⭐... So excited to share this one with you! Almost there 💪😃 @robert_torok_photography 🎞️
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#fitsomeness #fitnessinspiration #fitness #fitnessgirl #fitnessmodel #art #gym #bikinicompetitor #idfa #workoutmotivation #lifting #nevergiveup

⭐Coming soon⭐... So excited to share this one with you! Almost there 💪😃 @robert_torok_photography 🎞️ ... #fitsomeness #fitnessinspiration #fitness #fitnessgirl #fitnessmodel #art #gym #bikinicompetitor #idfa #workoutmotivation #lifting #nevergiveup

My Friday night. Ci sono le settimane #off e quelle #on. Nelle prime sembra che tutto vada male, ti arrabbi. Poi ogni tanto scatta qualcosa in testa per cui ti ritrovi a riuscire ad allenarti bene. Questa settimana è stata una di quelle 💪 
In questo #squat ci sono 10 Kili in più che la scorsa settimana, eppure... #keeponlifting #weightlifting #snatch #cleanandjerk #lifting #workhard #workinprogress  #tryingtobealifter #pesistica #roadtonowhere #levantandosueños

My Friday night. Ci sono le settimane #off e quelle #on. Nelle prime sembra che tutto vada male, ti arrabbi. Poi ogni tanto scatta qualcosa in testa per cui ti ritrovi a riuscire ad allenarti bene. Questa settimana è stata una di quelle 💪 In questo #squat ci sono 10 Kili in più che la scorsa settimana, eppure... #keeponlifting #weightlifting #snatch #cleanandjerk #lifting #workhard #workinprogress #tryingtobealifter #pesistica #roadtonowhere #levantandosueños

I didn’t work out today to “punish” myself from eating all da 🥗🍖🥘🌽 yesterday. I did it to stay on track with my goals and to make myself better than I was yesterday ✌🏾. Not gonna lie, I didn’t get my workout in yesterday 😅 lost track of time in the morning. Oops, life happens. But I did 2 today cause they’re only 25 minutes each 🤷🏼‍♀️ and I probably wouldn’t have even worked out today if I still went to the gym I use to go to at the mall 😛 cause Black Friday duhhhhh and I hate crowds HAHA. 
Other than my workout, I’ve legit don’t nothingggg today. Just watched Netflix lol. What’d you do today?! 🔹
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#curls #northern #budget #lean #homeowner #abworkout #minimize #lifting #bareminerals #renovation #chickswholift #fitbit #homeworkout #diydecor #capecod #longbob #tiugirl #boston #eatclean #gains #legworkout #motivation #sweat #beachbodycoach #preppy #healthyeatinh #hiit #monogram #toning

I didn’t work out today to “punish” myself from eating all da 🥗🍖🥘🌽 yesterday. I did it to stay on track with my goals and to make myself better than I was yesterday ✌🏾. Not gonna lie, I didn’t get my workout in yesterday 😅 lost track of time in the morning. Oops, life happens. But I did 2 today cause they’re only 25 minutes each 🤷🏼‍♀️ and I probably wouldn’t have even worked out today if I still went to the gym I use to go to at the mall 😛 cause Black Friday duhhhhh and I hate crowds HAHA. Other than my workout, I’ve legit don’t nothingggg today. Just watched Netflix lol. What’d you do today?! 🔹 🔹 🔹 🔹 🔹 #curls #northern #budget #lean #homeowner #abworkout #minimize #lifting #bareminerals #renovation #chickswholift #fitbit #homeworkout #diydecor #capecod #longbob #tiugirl #boston #eatclean #gains #legworkout #motivation #sweat #beachbodycoach #preppy #healthyeatinh #hiit #monogram #toning

Hour and a half at the gym hitting it hard today, 10 reps of 6 on everything I did from bench, to triceps to biceps and back and did some lower body reps. Then finished it with 100 situps at home. #feels#good#perfect#imperfection#gym#gymlife#strength#conditioning#reps#building#muscle#powerlift#athlete#keep#pushing#fit#fitlife#fitness#everyday#lifting#enjoy#life#self#motivated#i#push#myself#harder

Hour and a half at the gym hitting it hard today, 10 reps of 6 on everything I did from bench, to triceps to biceps and back and did some lower body reps. Then finished it with 100 situps at home. #feels#good#perfect#imperfection#gym#gymlife#strength#conditioning#reps#building#muscle#powerlift#athlete#keep#pushing#fit#fitlife#fitness#everyday#lifting#enjoy#life#self#motivated#i#push#myself#harder

O Fio de Sustentação promove um “up” na face, sem precisar de cirurgia. Isso porque o método minimamente invasivo promove um efeito lifting natural, além de estimular a produção de colágeno, responsável por dar sustentação à pele.

O implante dos fios de sustentação é feito sem necessidade de internação. Cada fio é colocado através de agulhas / microcânula e os pontos de entrada e saída da cânula na pele, fecham-se imediatamente. A elevação do tecido flácido é observada de imediato, sendo que o resultado final é alcançado num prazo de 15-30 dias. Que é o período de acomodaçao dos fios nos tecidos. Os fios induzem a formação de colágeno em volta deles, dando um efeito adicional de sustentação em até 2 anos 
Essa novidade já é possível ser feita em nosso consultório! Tem interesse? Ligue e marque agora uma consulta conosco!
📞 81 3877.2975 📱 81 98877.7717

#drbrunoandradelima #cirurgiaplastica #cirurgiaoplastico #silicone #recife #estetica #recife #plasticsurgery #protesedesilicone #cirurgiaplástica #plasticsurgeon #breastaugmentation #botox #cicatrizes #cicatriz #cirurgia #protetorsolar #sol #sun #cicatriz #fiosdesustentacao #liftingfacial #lifting

O Fio de Sustentação promove um “up” na face, sem precisar de cirurgia. Isso porque o método minimamente invasivo promove um efeito lifting natural, além de estimular a produção de colágeno, responsável por dar sustentação à pele. O implante dos fios de sustentação é feito sem necessidade de internação. Cada fio é colocado através de agulhas / microcânula e os pontos de entrada e saída da cânula na pele, fecham-se imediatamente. A elevação do tecido flácido é observada de imediato, sendo que o resultado final é alcançado num prazo de 15-30 dias. Que é o período de acomodaçao dos fios nos tecidos. Os fios induzem a formação de colágeno em volta deles, dando um efeito adicional de sustentação em até 2 anos Essa novidade já é possível ser feita em nosso consultório! Tem interesse? Ligue e marque agora uma consulta conosco! 📞 81 3877.2975 📱 81 98877.7717 #drbrunoandradelima #cirurgiaplastica #cirurgiaoplastico #silicone #recife #estetica #recife #plasticsurgery #protesedesilicone #cirurgiaplástica #plasticsurgeon #breastaugmentation #botox #cicatrizes #cicatriz #cirurgia #protetorsolar #sol #sun #cicatriz #fiosdesustentacao #liftingfacial #lifting

No lo pienses mucho. Actua!!! Hazlo una realidad y no un sueño.  Poco a poco metiendo más repeticiones a pesos grandes. 💪 
#subiendovoltaje
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#video #workout #flex #chest #pump #power #strenght #onemore #benchpress #gainz #strong #bsnnutrition #bodybuilding #lifting #lifestyle #bodybuilder #motivation #up #fitness #physique #focus #concentrate #pectorales #mcfit #culturismo #💪

No lo pienses mucho. Actua!!! Hazlo una realidad y no un sueño. Poco a poco metiendo más repeticiones a pesos grandes. 💪 #subiendovoltaje #⚡ . . #video #workout #flex #chest #pump #power #strenght #onemore #benchpress #gainz #strong #bsnnutrition #bodybuilding #lifting #lifestyle #bodybuilder #motivation #up #fitness #physique #focus #concentrate #pectorales #mcfit #culturismo #💪

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