Great 6,551,947+ #mealprep recommendations



Just enjoy life.

Just enjoy life.

❄️WINTER/HOLIDAY BREAKFASTS ❄️ Today was so much fun making all of these AMAZING breakfast dishes 😍STAY TUNED to my story for when the video/recipes go live tonight! ✌🏼P.S. A special BLACK FRIDAY SALE will be happening tonight at midnight on my website!! 🎁📖 yay! 🤗 #blackfriday #pancakes #breakfast #holidays #frenchtoast

❄️WINTER/HOLIDAY BREAKFASTS ❄️ Today was so much fun making all of these AMAZING breakfast dishes 😍STAY TUNED to my story for when the video/recipes go live tonight! ✌🏼P.S. A special BLACK FRIDAY SALE will be happening tonight at midnight on my website!! 🎁📖 yay! 🤗 #blackfriday #pancakes #breakfast #holidays #frenchtoast

There are many things to be thankful for, not just today, but every single day of your life. One of the things that I’m so thankful for is, time. With time were able to do so many things. You’re given time to experience all that is around you, promoting growth into becoming who you want to be and understanding who you are, your purpose. We have time to invest in the people we love so dearly, to create memories with those who’ve made a significant impact in our life. You have the time to reach for the stars, to make your dreams become a reality, to find love, to learn from your failures, to build new friendships, to travel, and many more. There is abundance with time in itself. Be thankful everyday day that you get that opportunity. I love you all, Happy Thanksgiving! 🍂

There are many things to be thankful for, not just today, but every single day of your life. One of the things that I’m so thankful for is, time. With time were able to do so many things. You’re given time to experience all that is around you, promoting growth into becoming who you want to be and understanding who you are, your purpose. We have time to invest in the people we love so dearly, to create memories with those who’ve made a significant impact in our life. You have the time to reach for the stars, to make your dreams become a reality, to find love, to learn from your failures, to build new friendships, to travel, and many more. There is abundance with time in itself. Be thankful everyday day that you get that opportunity. I love you all, Happy Thanksgiving! 🍂

No Thanksgiving dinner for me today (we don’t celebrate it where I live) but it doesn’t mean I can’t have some treats 🤗 FOOD DIARY for you here below 👇🏼🍔🍒🥑😍 It was a rough week in general but I did my best to stick to my nutrition plan and although it was challenging to go on with my workout schedule, I incorporated a few morning sessions before heading to work. But this food diary only shows that sometimes I also give myself a break as I am only a human, I have cravings and I don't eat 100% clean every day. Here is what I had (it’s my standard working day with my lunchboxes and my workout done in the early morning 💪🏼💦): 🍯 Pre-workout: whey protein from @womensbest (Black Friday Sale up to 50% off is on, don’t miss it 🙌🏼💕), 🍯 Breakfast: 2 eggs and 2 egg whites omelette with red and green bell peppers, one slice of gluten free bread, 1 tbls of butter, cherry tomatoes and cucumber, 🍯 Lunch 1: Chipotle inspired bowl: basmati rice, baked chicken, black beans, avocado and fried red pepper with onion, 🍯 Lunch 2: Chipotle inspired bowl: basmati rice, baked chicken, black beans, avocado and fried red pepper with onion, 🍯 Dinner: sushi - salmon cheese avocado rolls, 🍯 Cravings: bowl of Haagen-Dazs Vanilla Caramel Brownie ice cream. 
My full day of eating was 2'543 calories all together. I burned 423 calories during my morning session 🏋🏼‍♀️🤗 #womensbest #blackfriday #fooddiary #mealprep #nutrition

No Thanksgiving dinner for me today (we don’t celebrate it where I live) but it doesn’t mean I can’t have some treats 🤗 FOOD DIARY for you here below 👇🏼🍔🍒🥑😍 It was a rough week in general but I did my best to stick to my nutrition plan and although it was challenging to go on with my workout schedule, I incorporated a few morning sessions before heading to work. But this food diary only shows that sometimes I also give myself a break as I am only a human, I have cravings and I don't eat 100% clean every day. Here is what I had (it’s my standard working day with my lunchboxes and my workout done in the early morning 💪🏼💦): 🍯 Pre-workout: whey protein from @womensbest (Black Friday Sale up to 50% off is on, don’t miss it 🙌🏼💕), 🍯 Breakfast: 2 eggs and 2 egg whites omelette with red and green bell peppers, one slice of gluten free bread, 1 tbls of butter, cherry tomatoes and cucumber, 🍯 Lunch 1: Chipotle inspired bowl: basmati rice, baked chicken, black beans, avocado and fried red pepper with onion, 🍯 Lunch 2: Chipotle inspired bowl: basmati rice, baked chicken, black beans, avocado and fried red pepper with onion, 🍯 Dinner: sushi - salmon cheese avocado rolls, 🍯 Cravings: bowl of Haagen-Dazs Vanilla Caramel Brownie ice cream. My full day of eating was 2'543 calories all together. I burned 423 calories during my morning session 🏋🏼‍♀️🤗 #womensbest #blackfriday #fooddiary #mealprep #nutrition

❄️ WINTER IS HERE❄️ Which is when I used to get my usual bout of “seasonal depression” and subsequent poor health .. but seasonal depression is ✨finally✨ a thing of the past for me. I finally feel vibrant, healthy, excited and ready for adventure no matter what the weather outside is! 
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Forever 🦋grateful to be "beach ready" all year round. No more up and down weight gain/loss, no counting or weighing my food OR body, no extreme restriction or bingeing and NO over the top workouts - just ME being ME ✨all year round! Eating abundant food, feeling abundant energy and finally just enjoying my body, my mind, my life and the world 🌎 around me. 
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✨BLACK FRIDAY 50% OFF SALE✨ 4 spots left for my brand new ❄️December Plant Based Program❄️ _
Visit 🌱StellaTheLight.com for more details + my full plant based recovery story. ✨Contact me today, tell me YOUR story and why you wanna go plant based!

❄️ WINTER IS HERE❄️ Which is when I used to get my usual bout of “seasonal depression” and subsequent poor health .. but seasonal depression is ✨finally✨ a thing of the past for me. I finally feel vibrant, healthy, excited and ready for adventure no matter what the weather outside is! _ Forever 🦋grateful to be "beach ready" all year round. No more up and down weight gain/loss, no counting or weighing my food OR body, no extreme restriction or bingeing and NO over the top workouts - just ME being ME ✨all year round! Eating abundant food, feeling abundant energy and finally just enjoying my body, my mind, my life and the world 🌎 around me. _ ✨BLACK FRIDAY 50% OFF SALE✨ 4 spots left for my brand new ❄️December Plant Based Program❄️ _ Visit 🌱StellaTheLight.com for more details + my full plant based recovery story. ✨Contact me today, tell me YOUR story and why you wanna go plant based!

I CHOOSE to eat healthy because I love my body, not because I hate it✌🏼💜🌿
Learning about how my body works and just how important food is in allowing my body to function, think and do its thing changed my WHOLE perspective.
I began to see food as fuel, not punishment.
Instead of feeling guilty and ashamed for eating, I feel grateful to be able to give my body the nourishment it needs + deserves🙏🏼
Calories are nothing but units of energy. 
Energy we NEED to live our lives to the fullest.
Nourish, not punish✨🍉
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#vegansofig #veganfood #healthy #fitness #nourish #veganfoodshare #raw #nutrition #wslf #mealprep #recipe #happiness #yoga #selflove #recovery #diet #iifym #edrecovery #fitfood #plantbased #eatforabs #happiness #forksoverknives #vegan #healthyfood #healthyeats #fruit #smoothie #fruit #smoothie

I CHOOSE to eat healthy because I love my body, not because I hate it✌🏼💜🌿 Learning about how my body works and just how important food is in allowing my body to function, think and do its thing changed my WHOLE perspective. I began to see food as fuel, not punishment. Instead of feeling guilty and ashamed for eating, I feel grateful to be able to give my body the nourishment it needs + deserves🙏🏼 Calories are nothing but units of energy. Energy we NEED to live our lives to the fullest. Nourish, not punish✨🍉 . . . #vegansofig #veganfood #healthy #fitness #nourish #veganfoodshare #raw #nutrition #wslf #mealprep #recipe #happiness #yoga #selflove #recovery #diet #iifym #edrecovery #fitfood #plantbased #eatforabs #happiness #forksoverknives #vegan #healthyfood #healthyeats #fruit #smoothie #fruit #smoothie

🍣Salmón a la plancha con salteado de vegetales y frijoles negros! 🍚 
Fue mi almuerzo de hace días y no les había dejado la receta en un post 🙈! literalmente fue un almuerzo de 20 min gracias al #mealprep 😜
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➡️Tenia ya cortado:
Pimentón verde y amarillo, apio, brocoli, coliflor, zucchini, cebolla en julianas.
▶️Salteé en un sarten previamente engrasada con una pizca de aceite de coco el pimentón y luego fui agregando en el siguiente orden: la cebolla, el apio, brocoli, coliflor y 1/3 de taza de frijoles negros igual listo; revuelven muy bien, agrega especies (yo agregue oregano, albahaca, perejil, ajo, pimienta, cilantro, sal y comino) y listo el salteado!! ➡️Para el salmón: Lo adobe con mostza dijon, pimienta, ajo y el mix de pescado de @tomacol lo lleve a la plancha hasta que estuviera por ambos lados y la textura deseada y listo!😍🙌 Encima mango maduro picado + 🌿 germinados + ajonjolí y unos tomates cherries.

🍣Salmón a la plancha con salteado de vegetales y frijoles negros! 🍚 Fue mi almuerzo de hace días y no les había dejado la receta en un post 🙈! literalmente fue un almuerzo de 20 min gracias al #mealprep 😜 • • • ➡️Tenia ya cortado: Pimentón verde y amarillo, apio, brocoli, coliflor, zucchini, cebolla en julianas. ▶️Salteé en un sarten previamente engrasada con una pizca de aceite de coco el pimentón y luego fui agregando en el siguiente orden: la cebolla, el apio, brocoli, coliflor y 1/3 de taza de frijoles negros igual listo; revuelven muy bien, agrega especies (yo agregue oregano, albahaca, perejil, ajo, pimienta, cilantro, sal y comino) y listo el salteado!! ➡️Para el salmón: Lo adobe con mostza dijon, pimienta, ajo y el mix de pescado de @tomacol lo lleve a la plancha hasta que estuviera por ambos lados y la textura deseada y listo!😍🙌 Encima mango maduro picado + 🌿 germinados + ajonjolí y unos tomates cherries.

Try this pasta dish by @whenharrymetsalad for dinner.
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To make this, you’ll need Fusilli pasta, pan fried chilli salmon, avocado, tomatoes, broccoli, and sugar snap peas. Drizzle a bit of sweet chilli sauce over this just to spice it up a little too.

Try this pasta dish by @whenharrymetsalad for dinner. . To make this, you’ll need Fusilli pasta, pan fried chilli salmon, avocado, tomatoes, broccoli, and sugar snap peas. Drizzle a bit of sweet chilli sauce over this just to spice it up a little too.

DM me for codes!

DM me for codes!

The whole world will conspire to have you not take care of yourself. Get yourself a Cate who will help make sure you do anyway. #mealprep #birthprep #39weeks #dirtystovedontcare #ilivehere

The whole world will conspire to have you not take care of yourself. Get yourself a Cate who will help make sure you do anyway. #mealprep #birthprep #39weeks #dirtystovedontcare #ilivehere

| Chirashi | here's one I made myself with thai white rice, avocado, salmon, sesame seeds et carrots 🍚
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| Chirashi | en voici un que j'ai fait moi même avec du riz blanc thaïlandais, de l'avocat, du saumon, des graines de sésame et des carottes 🍚 .
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#bowl #chirashi #mealprepideas #mealprep #mealprepinspo #mealpreponfleek #health #healthy #healthyfood #healthylifestyle #healthylunch #eatclean #cleaneating #fit #fitness #fitgirl #fitforareason #balance #balanced #balanceddiet

| Chirashi | here's one I made myself with thai white rice, avocado, salmon, sesame seeds et carrots 🍚 . . | Chirashi | en voici un que j'ai fait moi même avec du riz blanc thaïlandais, de l'avocat, du saumon, des graines de sésame et des carottes 🍚 . . . #bowl #chirashi #mealprepideas #mealprep #mealprepinspo #mealpreponfleek #health #healthy #healthyfood #healthylifestyle #healthylunch #eatclean #cleaneating #fit #fitness #fitgirl #fitforareason #balance #balanced #balanceddiet

Meal prep done right. I always feel so much better when I cook food for my lunch break instead of buying it. This simple tofu salad was so beaut, I'm making it again for tomorrow. 🥗🥗🥗🥗

Meal prep done right. I always feel so much better when I cook food for my lunch break instead of buying it. This simple tofu salad was so beaut, I'm making it again for tomorrow. 🥗🥗🥗🥗

I’d like some extra avocado please 😍 Ezekiel topped with mashed avo, scrambled egg whites with mushrooms and peppers, topped with peach salsa for the win 😋😋

I’d like some extra avocado please 😍 Ezekiel topped with mashed avo, scrambled egg whites with mushrooms and peppers, topped with peach salsa for the win 😋😋

General Tao Beef Meatballs w/ Mixed Green Slaw and Tzatziki Sauce

General Tao Beef Meatballs w/ Mixed Green Slaw and Tzatziki Sauce

Same, same but different 🍴 
Thanksgiving lunch bowl: mixed greens, cherry tomatoes, baby carrots, roasted veggies (delicata, fingerling potatoes and brussels), turkey, dollop of cranberry sauce, 🥑 and homemade dressing (evoo, acv, s&p). And @marysgonecrackers!

Same, same but different 🍴 Thanksgiving lunch bowl: mixed greens, cherry tomatoes, baby carrots, roasted veggies (delicata, fingerling potatoes and brussels), turkey, dollop of cranberry sauce, 🥑 and homemade dressing (evoo, acv, s&p). And @marysgonecrackers!

🍃A L B A R R A C I N 🍃.
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Al final este ha sido el destino que me tenia reservado mi marido💕. Ya hacía tiempo que quería venir, pero hace poco vimos el programa de @jesuscallejatv de #volandovoy y aún nos picó más el gusanillo, asi que imaginaros mi sorpresa. Además  he ido todo el camino con un pañuelo en los ojos (160 km aprox.), por lo que la sorpresa ha sido aun mayor. .
Como veis ena foto... la comida aqui es contundente 🤤. (Rest. El casino)
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Os iré enseñando cositas, que desde luego, no me extraña que sea el pueblo más bonito del mundo. ➖➖➖➖➖➖➖➖➖➖➖➖➖
#food #instafood #foodporn #fitness #eating #healthy #modelfitness #fitfood #fitgirls #fitnessfood #meal #mealprep #instapic #instafit #instafitness #gym #staymotivated #instagram #healthyfood #healthyliving #healthylife #healthylifestyle  #healthydiet #fitgirl #albarracin #travel #travelblogger #love

🍃A L B A R R A C I N 🍃. . Al final este ha sido el destino que me tenia reservado mi marido💕. Ya hacía tiempo que quería venir, pero hace poco vimos el programa de @jesuscallejatv de #volandovoy y aún nos picó más el gusanillo, asi que imaginaros mi sorpresa. Además he ido todo el camino con un pañuelo en los ojos (160 km aprox.), por lo que la sorpresa ha sido aun mayor. . Como veis ena foto... la comida aqui es contundente 🤤. (Rest. El casino) . Os iré enseñando cositas, que desde luego, no me extraña que sea el pueblo más bonito del mundo. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #food #instafood #foodporn #fitness #eating #healthy #modelfitness #fitfood #fitgirls #fitnessfood #meal #mealprep #instapic #instafit #instafitness #gym #staymotivated #instagram #healthyfood #healthyliving #healthylife #healthylifestyle #healthydiet #fitgirl #albarracin #travel #travelblogger #love

#flexfriday #flashbackfriday just after North Americans... stay motivated!

#flexfriday #flashbackfriday just after North Americans... stay motivated!

Who wants to join #Facetofacefriday?? So,  I've been feeling down on myself appearance wise lately tbh I've been feeling like the ugliest person in the world ... I have serious deep routed self image issues , I'm working on it ... so here's a face to face from a little while ago. 40 lb difference between. On my way to lose 70 more lbs! I fell off the wagon for a month and a bit , finally getting back into the groove. This week I focused on meal prep and getting my eating under control. I'm going to be getting back to my workouts soon. I was at 20,000+ steps a day and now I'm getting 5,000...day by day, I'm going to get there! (I'm on instagram too for whoever has a weightloss insta account or just wants to follow along!) #healthychoices #fatloss #gym #cardio #motivation #healthyliving #mealprep 
#losingweight #caloriecounting #fitbitcharge2 #fit #fitspo #fitness #fitgirls #fitspiration #fitnessmotivation #fitnessjourney #fitbit #weightloss #weightlossgoals #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlosstransformation #weightlossprogress

Who wants to join #Facetofacefriday?? So, I've been feeling down on myself appearance wise lately tbh I've been feeling like the ugliest person in the world ... I have serious deep routed self image issues , I'm working on it ... so here's a face to face from a little while ago. 40 lb difference between. On my way to lose 70 more lbs! I fell off the wagon for a month and a bit , finally getting back into the groove. This week I focused on meal prep and getting my eating under control. I'm going to be getting back to my workouts soon. I was at 20,000+ steps a day and now I'm getting 5,000...day by day, I'm going to get there! (I'm on instagram too for whoever has a weightloss insta account or just wants to follow along!) #healthychoices #fatloss #gym #cardio #motivation #healthyliving #mealprep #losingweight #caloriecounting #fitbitcharge2 #fit #fitspo #fitness #fitgirls #fitspiration #fitnessmotivation #fitnessjourney #fitbit #weightloss #weightlossgoals #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlosstransformation #weightlossprogress

Finished product, minus my lunch😂😂😂 Delicious 💖💖💖 #mealprep #homemadefood #doubleyolks #frittata

Finished product, minus my lunch😂😂😂 Delicious 💖💖💖 #mealprep #homemadefood #doubleyolks #frittata

Who had apple pie yesterday???

Who had apple pie yesterday???

Wedding up north tomorrow ( like almost behind the wall north ) so I made myself 1litre of coffee wth chocolate milk, almond and chocolate croissants, two wraps with  hummus, artichokes, olives and sundries tomatoes, Mellon with apples and bananas, there's an energy bar, smoothie and nuts too😂😂😂 you'd think I'm going for a year 😂😂😂 #whatveganseat  #vegan #veganaf #plantbased #veganphotographer #weddingphotographer #mealprep #ukvegan #vegansofig

Wedding up north tomorrow ( like almost behind the wall north ) so I made myself 1litre of coffee wth chocolate milk, almond and chocolate croissants, two wraps with hummus, artichokes, olives and sundries tomatoes, Mellon with apples and bananas, there's an energy bar, smoothie and nuts too😂😂😂 you'd think I'm going for a year 😂😂😂 #whatveganseat #vegan #veganaf #plantbased #veganphotographer #weddingphotographer #mealprep #ukvegan #vegansofig

Looking back to when I started this journey I was so out of shape and would modify every move in my workout.  Slowly I would try to do the full versions of the moves.  Now there are slim to none of the moves I modify!  I am the fittest I have ever been even without being at my lowest weight!  I used to have little to no energy to do anything but now I can get more done in a day than what would take a week! .
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There’s still time to go into the holidays feeling your best and to get a head start on those 2018 resultions!  Next challenge group starts soon and I would love to save you a spot!
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#TNE🚫 #weightloss #fitmom #boymom #inspiration #weightlossinspiration #newme #coach #weightlossjourney #transformation #mealprep #strong #strength #fitness #healthylifestyle #cali #california #stayingontrack #challengegroup #fitforchristmas

Looking back to when I started this journey I was so out of shape and would modify every move in my workout. Slowly I would try to do the full versions of the moves. Now there are slim to none of the moves I modify! I am the fittest I have ever been even without being at my lowest weight! I used to have little to no energy to do anything but now I can get more done in a day than what would take a week! . . . . There’s still time to go into the holidays feeling your best and to get a head start on those 2018 resultions! Next challenge group starts soon and I would love to save you a spot! . . . . . . #TNE🚫 #weightloss #fitmom #boymom #inspiration #weightlossinspiration #newme #coach #weightlossjourney #transformation #mealprep #strong #strength #fitness #healthylifestyle #cali #california #stayingontrack #challengegroup #fitforchristmas

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