Great 337,994+ #myfaves recommendations



The cure!! Well...part of a cure for a bum Achilles. In 2015 and 2016 I struggled with Achilles tendinosis. For me, shockwave (aka EPAT) was the most beneficial treatment and this was the most beneficial exercise. Even though my Achilles is healthy now 🙌🏻, I still do this exercise 3x per week along with other eccentric exercises. 
Eccentric heel drops on a leg press machine. 180 pounds, 2 sets of 10 with a straight leg and 2 sets of 10 with a bent knee. I work up from 90 pounds at the beginning of the year up to 250 pounds during the summer. Down with 1 leg, hold for a second or two, up with 2 legs (at the start of the video, I am working my right leg, dropping down with weight only on the right then using my left to help press up). Make sure you are dropping your heel past neutral. 
Btw, I'm wearing the @newbalance 880 and working out at @rallysportboulder 
Any other rehab exercises you want to see? #myfaves #thecure #achilles (song: Lady Gaga, The Cure)

The cure!! Well...part of a cure for a bum Achilles. In 2015 and 2016 I struggled with Achilles tendinosis. For me, shockwave (aka EPAT) was the most beneficial treatment and this was the most beneficial exercise. Even though my Achilles is healthy now 🙌🏻, I still do this exercise 3x per week along with other eccentric exercises. Eccentric heel drops on a leg press machine. 180 pounds, 2 sets of 10 with a straight leg and 2 sets of 10 with a bent knee. I work up from 90 pounds at the beginning of the year up to 250 pounds during the summer. Down with 1 leg, hold for a second or two, up with 2 legs (at the start of the video, I am working my right leg, dropping down with weight only on the right then using my left to help press up). Make sure you are dropping your heel past neutral. Btw, I'm wearing the @newbalance 880 and working out at @rallysportboulder Any other rehab exercises you want to see? #myfaves #thecure #achilles (song: Lady Gaga, The Cure)

“young enough to think we’ll live forever, old enough to know we won’t.. in the in between”💗💗 #MyFaves

“young enough to think we’ll live forever, old enough to know we won’t.. in the in between”💗💗 #MyFaves

What would I do without these 2 😍😍 #myfaves

What would I do without these 2 😍😍 #myfaves

#myfaves ♥️

#myfaves ♥️

Happy Anniversary to my incredible line sisters @raquel_the_great @claudettex3 and @__andreagodinez 🐧💕 I will never not miss seeing you guys every single week. 
I love you oh so much 😭❤️ and I look forward to many more years of sisterhood and many more years of us being a hot mess (like in this picture) 😂
#MyFaves #2YearAnniversary #RhoyalRhos #Fall2015 #ISwearTheyDontHateMe

Happy Anniversary to my incredible line sisters @raquel_the_great @claudettex3 and @__andreagodinez 🐧💕 I will never not miss seeing you guys every single week. I love you oh so much 😭❤️ and I look forward to many more years of sisterhood and many more years of us being a hot mess (like in this picture) 😂 #MyFaves #2YearAnniversary #RhoyalRhos #Fall2015 #ISwearTheyDontHateMe

Lights, the zoo, and you two. #myfaves #dallastx  #magical #dallaszoolights

Lights, the zoo, and you two. #myfaves #dallastx #magical #dallaszoolights

Getting shitfaced last night was much needed. Cut throat and mini beers!! Love these two 🖤🔥 @austinjoseph420 #bsandco #nelly #scottyp #cutthroat #myfaves #wholebartoourselves

Getting shitfaced last night was much needed. Cut throat and mini beers!! Love these two 🖤🔥 @austinjoseph420 #bsandco #nelly #scottyp #cutthroat #myfaves #wholebartoourselves

First Thanksgiving of the season ✅
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The little babes are sound asleep, and I’m feeling abundant as fuck, so I’m working on my splits and handstand. 💕
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#myfaves #dontrushtheprocess #trusttheprocess #yogaflow #thanksgivingvibes #greatful #drinkmoretea #journaleverydamnday

First Thanksgiving of the season ✅ - The little babes are sound asleep, and I’m feeling abundant as fuck, so I’m working on my splits and handstand. 💕 - #myfaves #dontrushtheprocess #trusttheprocess #yogaflow #thanksgivingvibes #greatful #drinkmoretea #journaleverydamnday

🙋🏻

🙋🏻

Having a very #SiliconValley kind of day. 📱⌚️💻☕️
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#remirex #family❤️ #myfaves #uppababy #sistersister #bayarea #applepark

Having a very #SiliconValley kind of day. 📱⌚️💻☕️ . . . #remirex #family❤️ #myfaves #uppababy #sistersister #bayarea #applepark

Love these babies 😍💗💙 #AubreyDanielle #MarcusHalen #MyFaves

Love these babies 😍💗💙 #AubreyDanielle #MarcusHalen #MyFaves

BLACK FRIDAY SALE! Midnight Thursday to Midnight Friday! Don’t miss this great opportunity to get your favorite Senegence products! #Lipsense #Favorites #MyFaves #Sale

BLACK FRIDAY SALE! Midnight Thursday to Midnight Friday! Don’t miss this great opportunity to get your favorite Senegence products! #Lipsense #Favorites #MyFaves #Sale

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