Spent 7 days travelling Iceland with my best friends, then had the opportunity to speak at a travel conference about developing partnerships with businesses... This has been the best November in a long while. 😊
I have this growing feeling in my stomach that i'm starting to find my stride again. That i'm not paddling upstream against the current of life but rather I've let go of some resistance and am finally moving with the flow. I thank my brotherhood for this and for calling me out on my bullshit and pushing me to show up authentically in life and in my relationships. We're always stronger together. Surround yourself with people that will hold you accountable, and inspire you to be a better person EVERY. SINGLE. DAY. 👊🙂
New "Meditation" Sweaters available now!!! Medication programs our cells according to the specifications of doctors and pharmacists, yet they really don't solve the issues that we take them for and most of them have more side effects than benefits. Why not program your cells yourself through meditation, do your research and you will find that the benefits far outweigh the side effects, actually there are no side effects😉😊. Meditation over medication. One love💚💚💚
Why do we let our lives feel so heavy? We let all these random daily events or thoughts allow us to feel deflated all the time. It is so easy just to carry that feeling around when one thing went wrong and we continually let it infest our minds. Every time this has been happening to me lately I ask myself, "what can I do in this moment to change it". If you can't do anything about it in the now, then stop carrying it. Our minds get so easily overwhelmed with problems of the past or future which we can do nothing about in the present. All we have in the present moment. #PowerofNow#keepindyindie#creativecommune#indygrammers#vans
She walks in beauty, like the night
Of cloudless climes and starry skies;
And all that’s best of dark and bright
Meet in her aspect and her eyes;
Thus mellowed to that tender light
Which heaven to gaudy day denies. ❤️❤️❤️Lord Byron
Just came across a lovely note I wrote to a friend, years ago. #truths are timeless sadly, people are not. Hug and love the ones around you because nothing really lasts forever. Good times and experiences are all that truly matter. ❤️ #philosophy#poweroflove#powerofnow
@bern_wrobel thanks for your amazing photos!
Once again I find myself overwhelmed with love and joy on my birthday from all the incredible people in my life! I am truly grateful!
Times like this are always a great reminder that all the things that truly matter... Our health, our relationships and our mind were all given to us for free.
I have learned that we all get anxious and stressed over the illusion of precious "time". Yet the paradox is the thing that is truly precious is the one thing that is out of time and that is the Now!
Let’s get 2 Things Straight:
Common misconception about Life Coaching #1. Your Life Coach will tell you what to do to “fix” your life.
Think about that for a second - who knows you better than you? NO ONE. You have all the answers Boo-boo. Life Coaching is about moving shit out of the way to get to the heart of What You Want/Need/Are Willing to Create/Expose/ (insert thing you want here). The #1. thing I think you should know about Life Coaching with Yours Truly (aka Me). It IS about getting messy, getting honest, experiencing some breakdowns to get to breakthroughs & finding love within connection (with yourself, others, your purpose) & living a FUCK YES Life! ✌🏼💜😊
On Sunday I had feelings of loneliness wash over me like an ocean wave. I was struck by the sadness I felt as I struggled to use all my mindfulness tools to come back to the present moment. Eventually, what came to me was the spiritual truth that we are never really alone and we are all deeply loved. So, if you're out there and you feel alone this holiday season, left out of gatherings, and disconnected, please remember that you're not alone (and you are loved)! 🍃♥️🦋 #mindfulnessforfamilies