Great 0+ #pushups recommendations



22 pushup challenge to raise awareness of Veteran suicides!💪 @shredded.union
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#shreddedunion
#pushups #challenge #squadgoals

22 pushup challenge to raise awareness of Veteran suicides!💪 @shredded.union - - #shreddedunion #pushups #challenge #squadgoals

Get that work💪🏼
Today's upper body workout consisted of Axel bar pin presses, plenty of rowing movements and a conditioning circuit to finish off with! Embrace the grind! ✌️❤️

Get that work💪🏼 Today's upper body workout consisted of Axel bar pin presses, plenty of rowing movements and a conditioning circuit to finish off with! Embrace the grind! ✌️❤️

Partner Workout! Practicing with @xdfitofficial ball so I’ll be ready for @jhharrison92 next sand volleyball workout @trainingwithjay #JustTrain #JustMove

Partner Workout! Practicing with @xdfitofficial ball so I’ll be ready for @jhharrison92 next sand volleyball workout @trainingwithjay #JustTrain #JustMove

Take your training anywhere you want to go. Don't feel limited by what you don't have. Instead look at all the other possibilities that are out there

Take your training anywhere you want to go. Don't feel limited by what you don't have. Instead look at all the other possibilities that are out there

So happy to have my daughters here with me getting ready for Thanksgiving. In the middle of making dinner; had to stop and record Danielle as she breaks into full-form push ups. She has always been a kid who needed a physical challenge as well as an intellectual challenge. She is fabulous! 
#enJoie #Fitness #PushUps #Fitness #FitAndFab #ThanksgivingRecipe #WorkingMother #WorkWithWhatYouGot #DaughtersRock #FamilyIsEverything #Enjoielife

So happy to have my daughters here with me getting ready for Thanksgiving. In the middle of making dinner; had to stop and record Danielle as she breaks into full-form push ups. She has always been a kid who needed a physical challenge as well as an intellectual challenge. She is fabulous! #enJoie #Fitness #PushUps #Fitness #FitAndFab #ThanksgivingRecipe #WorkingMother #WorkWithWhatYouGot #DaughtersRock #FamilyIsEverything #Enjoielife

Caraca!!! 😱😱😱🇧🇷🇧🇷🇧🇷🇧🇷💣💣💥💥💥 @bagels_payne 💪💪👊

Caraca!!! 😱😱😱🇧🇷🇧🇷🇧🇷🇧🇷💣💣💥💥💥 @bagels_payne 💪💪👊

💥WRIST WARMUP 💥
➕These 8 WRIST WARMUPS is something i do before every session ➖Remember to do it very slow and easy because it is a WARM UP 
Team @beastbarzz #beastbarzz
#WRISTS
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 #nike #tyngre #WSHHFitness #baristiworkout #workout_professionals #WSHH #whistleworthy #repsandsets #streetworkout #calisthenics  #realcalisthenics #workout #gains #fitness #pushups  #barstarzz  #apollosport #backflip #muscleups #fitness #bodyweight #barbrothers #madbarz #beast #shredded_academy #pullups #strongpeople

💥WRIST WARMUP 💥 ➕These 8 WRIST WARMUPS is something i do before every session ➖Remember to do it very slow and easy because it is a WARM UP Team @beastbarzz #beastbarzz #WRISTS _~_~_~_~_~_~_~_~_~_~_~_~_~_~_~ #nike #tyngre #WSHHFitness #baristiworkout #workout_professionals #WSHH #whistleworthy #repsandsets #streetworkout #calisthenics #realcalisthenics #workout #gains #fitness #pushups #barstarzz #apollosport #backflip #muscleups #fitness #bodyweight #barbrothers #madbarz #beast #shredded_academy #pullups #strongpeople

The local kids showing me how they do their pushups. #luangprabang #laos #pushups

The local kids showing me how they do their pushups. #luangprabang #laos #pushups

When in Disney...
#gainz #disney #pushups 
@nike

When in Disney... #gainz #disney #pushups @nike

Been working on this one for a while 🌪

Been working on this one for a while 🌪

22 pushup challenge to raise awareness of Veteran suicides!💪
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#shredded
#pushups #challenge #squadgoals

22 pushup challenge to raise awareness of Veteran suicides!💪 . #shredded #pushups #challenge #squadgoals

“Drop and give me 20!” So cute 💕 K9 ‘Nitro’ did some nightly push ups with these @gulfshorespd officers. What a good boy! 🐶 #k9 #k9officer  #pushups #dogsofinstagram

“Drop and give me 20!” So cute 💕 K9 ‘Nitro’ did some nightly push ups with these @gulfshorespd officers. What a good boy! 🐶 #k9 #k9officer #pushups #dogsofinstagram

When you have nothing left... GIVE MORE!! Be your own animal! Epic day at @wcsfcenter #motivation #veromastadon #beyourownanimal #blackheart 🖤

When you have nothing left... GIVE MORE!! Be your own animal! Epic day at @wcsfcenter #motivation #veromastadon #beyourownanimal #blackheart 🖤

Quer aprender a fazer o apoio superman e outras variações !!! Então Vambora treinar !!! No meu canal tem o tutorial pra vc aprender !!!

Quer aprender a fazer o apoio superman e outras variações !!! Então Vambora treinar !!! No meu canal tem o tutorial pra vc aprender !!!

Alcohol is not good but if your closest cousin is getting married at 25 and you are second in line to get married, it might be your good friend for some time. .
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#Rohitbanabakra 
#fitnesswhat

Alcohol is not good but if your closest cousin is getting married at 25 and you are second in line to get married, it might be your good friend for some time. . . #Rohitbanabakra #fitnesswhat

Yeesssss I had a lot of help here ... but it was still hard af 👌🏼 #armstrength #corestrength #bandassisted #pushups #weights #personaltrainer #la

Yeesssss I had a lot of help here ... but it was still hard af 👌🏼 #armstrength #corestrength #bandassisted #pushups #weights #personaltrainer #la

Practice makes perfect 💪🏼
Leggings: @Varley
At: @Openparkba
🎥 #CaroSuki #CaroSukiBA

Practice makes perfect 💪🏼 Leggings: @Varley At: @Openparkba 🎥 #CaroSuki #CaroSukiBA

Donuts & Deadlift!!
My secret to preserving my muscles, maintaining the perfect anabolic state in the body even while I Train. Here you go, Procel Gluta Leucine is the perfect anti-catabolic supplement that helps preserve my muscles.
@teamneulife @teamprocel @isamitgupta @kaizzadcapadia
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#TeamNeulifeAthletics #teamPROCEL #Calisthenics #calisthenia #streetworkout #parkour #backflip #humanflag #TheMutantBreed  #TMB #pushups #handstands #sheruclassic  #glutamine  #ihffexpo #hardwork #Crossfit #Crossfitter #powerlifting #powerlifter #beard #class #inspire #lifestyle #beardmuscles #instagood #workout #nutrition

Donuts & Deadlift!! My secret to preserving my muscles, maintaining the perfect anabolic state in the body even while I Train. Here you go, Procel Gluta Leucine is the perfect anti-catabolic supplement that helps preserve my muscles. @teamneulife @teamprocel @isamitgupta @kaizzadcapadia . . . . #TeamNeulifeAthletics #teamPROCEL #Calisthenics #calisthenia #streetworkout #parkour #backflip #humanflag #TheMutantBreed #TMB #pushups #handstands #sheruclassic #glutamine #ihffexpo #hardwork #Crossfit #Crossfitter #powerlifting #powerlifter #beard #class #inspire #lifestyle #beardmuscles #instagood #workout #nutrition

P U L S I N G

Good Morning Everyone! 😊 Here's a quick video of an exercise I did this morning.  All it entails is JUMP-SQUAT-PULSE 🔥🔥. Pulsing movements are great for really isolating specific muscles.  In this case I'm really exerting the most out of my lower body muscles: quads, hamstrings, thighs, calves and glutes. Also as you can see the range of motion is very minimal because I am holding alot tension(good tension) in my legs.  This is a really muscle engaging workout for beginners because no matter how many reps and sets do you but if you hold this form throughout you will definitely feel the burn.

Happy Hump Day !😘

P U L S I N G Good Morning Everyone! 😊 Here's a quick video of an exercise I did this morning. All it entails is JUMP-SQUAT-PULSE 🔥🔥. Pulsing movements are great for really isolating specific muscles. In this case I'm really exerting the most out of my lower body muscles: quads, hamstrings, thighs, calves and glutes. Also as you can see the range of motion is very minimal because I am holding alot tension(good tension) in my legs. This is a really muscle engaging workout for beginners because no matter how many reps and sets do you but if you hold this form throughout you will definitely feel the burn. Happy Hump Day !😘

Have you seen the paper challenge going around? This is the best one I’ve seen yet!!
Try picking up a folded piece of paper off the ground, with your mouth, on one leg. 
Most people don’t use such a small piece of paper like the one seen here! Crazy right?

#Repost @yuenjon
・・・
Posted this on my story yesterday, and was asked the question: "Why the fancy arms?". I'd personally argue that my arms don't look too fancy here, but regardless, I thought I'd share my thoughts on the matter. 
The rationale behind the fancy arms are:

1. Habit - my subconscious habits outweigh my conscious thoughts (perhaps even choices). I would believe the same applies to most people. Even those we choose deify.

2. Looking for ease.

My goal with any movement, is that as soon as I'm able to perform it, I want to learn how to do it with as much ease and under as many conditions as possible. What comes easy is done more often, and what you can do in more situations than one allows you to integrate movement into your life (as opposed to allowing fitness/movement/yoga/prancercise dictate your lifestyle). Just like with the feet in a handstand, the position of my arms can make or break any given position. I do not know for certain exactly where my arms should be, so instead of being preemptive amd attempting to create the perfect position, I instead try to be receptive.

In other words: I try not to make it look like anything, but choose instead to look for something. And that thing is ease. (Pro tip: Jackson 5 makes everything easier).

Have you seen the paper challenge going around? This is the best one I’ve seen yet!! Try picking up a folded piece of paper off the ground, with your mouth, on one leg. Most people don’t use such a small piece of paper like the one seen here! Crazy right? #Repost @yuenjon ・・・ Posted this on my story yesterday, and was asked the question: "Why the fancy arms?". I'd personally argue that my arms don't look too fancy here, but regardless, I thought I'd share my thoughts on the matter. The rationale behind the fancy arms are: 1. Habit - my subconscious habits outweigh my conscious thoughts (perhaps even choices). I would believe the same applies to most people. Even those we choose deify. 2. Looking for ease. My goal with any movement, is that as soon as I'm able to perform it, I want to learn how to do it with as much ease and under as many conditions as possible. What comes easy is done more often, and what you can do in more situations than one allows you to integrate movement into your life (as opposed to allowing fitness/movement/yoga/prancercise dictate your lifestyle). Just like with the feet in a handstand, the position of my arms can make or break any given position. I do not know for certain exactly where my arms should be, so instead of being preemptive amd attempting to create the perfect position, I instead try to be receptive. In other words: I try not to make it look like anything, but choose instead to look for something. And that thing is ease. (Pro tip: Jackson 5 makes everything easier).

HBD to me 22.11.1993 🚀

HBD to me 22.11.1993 🚀

Just tried this out and so proud! @oksanagrishina you inspired me🙊 one skill I hadn’t tried yet and happy it is doable 😁 #happykat #bionicbooty
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#ifbbfitness #pushups #gymnastics #ididit #flips #hardshit #handstands #splits #backday

Just tried this out and so proud! @oksanagrishina you inspired me🙊 one skill I hadn’t tried yet and happy it is doable 😁 #happykat #bionicbooty . . . #ifbbfitness #pushups #gymnastics #ididit #flips #hardshit #handstands #splits #backday

Hump Day Work! Always switching up my variations, gotta keep the body guessing . Tag a friend who would try this out as a a finisher 🤙🏽 🎶 Beats by: @kraygzbeatz if you haven’t already give him a follow! One of the strongest guys I know ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bestself  #aesthetics #bodybuilding #growth #painandgain #hardwork #fitfam #fitness #transform #motivation
 #nature #fitlife #trails #nature #beast #weekend #fitfam  #hardwork #conditioning #blessings #yellowstone #yellowstonenutra #pushups #variations

Hump Day Work! Always switching up my variations, gotta keep the body guessing . Tag a friend who would try this out as a a finisher 🤙🏽 🎶 Beats by: @kraygzbeatz if you haven’t already give him a follow! One of the strongest guys I know ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bestself #aesthetics #bodybuilding #growth #painandgain #hardwork #fitfam #fitness #transform #motivation #nature #fitlife #trails #nature #beast #weekend #fitfam #hardwork #conditioning #blessings #yellowstone #yellowstonenutra #pushups #variations

Vücut ağırlığıyla hangi hareketleri yapıyorsunuz 🤔 Çoğu kişi kolay zannetse de doğru zamanda, doğru şekilde yapıldığında vücut ağırlığınızla yapacağınız egzersizler harika birer bitiricidir 🔥

Vücut ağırlığıyla hangi hareketleri yapıyorsunuz 🤔 Çoğu kişi kolay zannetse de doğru zamanda, doğru şekilde yapıldığında vücut ağırlığınızla yapacağınız egzersizler harika birer bitiricidir 🔥

Is anyone else watching The Sinner on #netflix??
#obsessed

Is anyone else watching The Sinner on #netflix?? #obsessed

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