Great 381,016+ #reps recommendations



Just because I don't have rock solid abs, a giant firm butt or quad seperation.. Doesn't mean I'm not working hard too ๐Ÿ‘ Here's to all of us who are busting our asses, but our bodies don't look like bodybuilders and that's perfectly fine! We combinin'  fulltime joblife with daily workouts at the gym and eating as clean as possible! We rule ๐Ÿ‹๏ธโœŒ๐Ÿผ @jednorthwomen @dries_verhelst

Just because I don't have rock solid abs, a giant firm butt or quad seperation.. Doesn't mean I'm not working hard too ๐Ÿ‘ Here's to all of us who are busting our asses, but our bodies don't look like bodybuilders and that's perfectly fine! We combinin' fulltime joblife with daily workouts at the gym and eating as clean as possible! We rule ๐Ÿ‹๏ธโœŒ๐Ÿผ @jednorthwomen @dries_verhelst

Underneath your fears lie great opportunity!
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#late #posted #videos #deadlifts #repsformax #405 for #reps #545lbs for #max #bodybuilding #gotmike #thabodyspecialist

Underneathย your fearsย lie great opportunity! . . . . . . . #late #posted #videos #deadlifts #repsformax #405 for #reps #545lbs for #max #bodybuilding #gotmike #thabodyspecialist

DEATH BY REPS ๐Ÿ’€๐Ÿ”ฅ inspired by @daniels_laizans and @iamstipke ๐Ÿ’ฏ
Last session, I worked hard on my weak points, statics reps, basic reps with résistance bands and weights ! Here are some exercices I did before my camera battery died ๐Ÿ’ช๐Ÿ”ฅ
#streetworkout #calisthenics #gymnastics #fit #fitness #frontlever #pullups #planche #pushups #reps #kengurupro #reebok #inspiration #motivation #passion #wayoflife 
@kenguru.pro 
@reebokfr

DEATH BY REPS ๐Ÿ’€๐Ÿ”ฅ inspired by @daniels_laizans and @iamstipke ๐Ÿ’ฏ Last session, I worked hard on my weak points, statics reps, basic reps with rรฉsistance bands and weights ! Here are some exercices I did before my camera battery died ๐Ÿ’ช๐Ÿ”ฅ #streetworkout #calisthenics #gymnastics #fit #fitness #frontlever #pullups #planche #pushups #reps #kengurupro #reebok #inspiration #motivation #passion #wayoflife @kenguru.pro @reebokfr

“Perfection comes from hours and hours and hours of beating on your craft.” If there’s one VALID reason a treehugger could attack me, it would be from over usage of paper! I guess I’m hard on trees that way in the indoor season. #timeforspots #nockon #training #reps #300 @eastonarchery @aaearchery @stealthcamgsm @redneckblinds @ragebroadheads @nockturnalnocks @traegergrills @garlandanimalwellness @walkersgsm @hecsstealthscreen @killcliff @yeti

โ€œPerfection comes from hours and hours and hours of beating on your craft.โ€ If thereโ€™s one VALID reason a treehugger could attack me, it would be from over usage of paper! I guess Iโ€™m hard on trees that way in the indoor season. #timeforspots #nockon #training #reps #300 @eastonarchery @aaearchery @stealthcamgsm @redneckblinds @ragebroadheads @nockturnalnocks @traegergrills @garlandanimalwellness @walkersgsm @hecsstealthscreen @killcliff @yeti

3 sets of one minute pullups and 3 max rep sets of dips.  Got 37.5 on one set so not far from working sets of 40 reps that was my goal a few weeks back.  #calisthenics #dips #pullups #reps #everydayeverywhere #hustle #muscle #fitness #homeworkout #beastmode #progress #chest #back

3 sets of one minute pullups and 3 max rep sets of dips. Got 37.5 on one set so not far from working sets of 40 reps that was my goal a few weeks back. #calisthenics #dips #pullups #reps #everydayeverywhere #hustle #muscle #fitness #homeworkout #beastmode #progress #chest #back

A must added exercise if your trying to build strength and increase your deadlifts. Here doing some light “Deadlift Deficit’s”๐Ÿคซ๐Ÿ˜ #deadlift #squats #armday #gymgoals #conquer #beastmode #reps #pumped #fitness #freak #hardcore #ironaddict #legday #work #bodytransformation #food #hungry #sets #weights #ISYMFS
455x4

A must added exercise if your trying to build strength and increase your deadlifts. Here doing some light โ€œDeadlift Deficitโ€™sโ€๐Ÿคซ๐Ÿ˜ #deadlift #squats #armday #gymgoals #conquer #beastmode #reps #pumped #fitness #freak #hardcore #ironaddict #legday #work #bodytransformation #food #hungry #sets #weights #ISYMFS 455x4

Oh what a #legsday Shaunty really proud of you this evening watching you bang out that 17 #reps #fitgirls #gains #fitgirlsinspire #fitmom #crossfitworkout #shutupandtrain #noexcuses #xtreamfamily #xtreamfitness #Tobago #tobago #trinidadandtobago 
work out for this evening 2x100m run ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ ๐Ÿƒ into #stepups 60Reps, followed into #squats  3x21,17,12 reps into #lunges Walk after each squat set, 60m,40m,20m followed by 4x50 reps #battleropes into #pushpress 10 reps

Oh what a #legsday Shaunty really proud of you this evening watching you bang out that 17 #reps #fitgirls #gains #fitgirlsinspire #fitmom #crossfitworkout #shutupandtrain #noexcuses #xtreamfamily #xtreamfitness #Tobago #tobago #trinidadandtobago work out for this evening 2x100m run ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ ๐Ÿƒ into #stepups 60Reps, followed into #squats 3x21,17,12 reps into #lunges Walk after each squat set, 60m,40m,20m followed by 4x50 reps #battleropes into #pushpress 10 reps

Throwback shit. I present to you @jo_kalistrength.
The best pull-up athlete I know.
He is my strongest rival and also a real inpiration doing 170lbs+ pull ups and over 40 bodyweigth pull ups as a heavyweigth.
 #calisthenics 
#streetworkout 
#ghettogymnastic 
#bars
#barbrothers 
#weightedcalisthenics 
#pullups
#savages
#reps
#dedication 
#dedicated 
#montreal 
#gym
#muscles 
#muscleups 
#personaltrainer 
#alldayeveryday 
#fitness 
#frontlever 
#lifestyle 
#beastmode 
#tribarta 
#calistation 
#mensphysique 
#athletes 
#gentlemens
#strength
#bodybuilding

Throwback shit. I present to you @jo_kalistrength. The best pull-up athlete I know. He is my strongest rival and also a real inpiration doing 170lbs+ pull ups and over 40 bodyweigth pull ups as a heavyweigth. #calisthenics #streetworkout #ghettogymnastic #bars #barbrothers #weightedcalisthenics #pullups #savages #reps #dedication #dedicated #montreal #gym #muscles #muscleups #personaltrainer #alldayeveryday #fitness #frontlever #lifestyle #beastmode #tribarta #calistation #mensphysique #athletes #gentlemens #strength #bodybuilding

Getting my learn on... great to be given the chance to upskill and gain more education from my workplace whom I absolutely love being apart of! #AUT #learning #upskill #fitex2017 #fitex #justworkout #gym #gymlife #auckland #training #school #backatschool #reps #conference

Getting my learn on... great to be given the chance to upskill and gain more education from my workplace whom I absolutely love being apart of! #AUT #learning #upskill #fitex2017 #fitex #justworkout #gym #gymlife #auckland #training #school #backatschool #reps #conference

Excellence is for the dedicated, workout 19 in 17 days and benching past 150! #Bench #Press #Muscle #Reps #Fitness #Success #Winning #Fun #Gym #Fit

Excellence is for the dedicated, workout 19 in 17 days and benching past 150! #Bench #Press #Muscle #Reps #Fitness #Success #Winning #Fun #Gym #Fit

Massive session today,
-Belt + Sleeve Squats 
155kg x 10 โœ”
170kg x 8 โœ”
185kg x 5 โœ” (Video shown)
Thanks @thestrongmanway for the spot ๐Ÿ’ช
-Sumo stiff bar deads
170kg x 5 โœ”
190kg x 5 โœ”
207.5kg x 5 โœ” (Video shown after squats), as you will see I was wrecked and went full meathead, never go full meathead lol ๐Ÿ˜‚๐Ÿ˜‚
- 3 x Maccas hot cakes......lol ๐Ÿ’ช @strongbiz ๐Ÿ˜‚๐Ÿ˜๐Ÿ’ช

Massive session today, -Belt + Sleeve Squats 155kg x 10 โœ” 170kg x 8 โœ” 185kg x 5 โœ” (Video shown) Thanks @thestrongmanway for the spot ๐Ÿ’ช -Sumo stiff bar deads 170kg x 5 โœ” 190kg x 5 โœ” 207.5kg x 5 โœ” (Video shown after squats), as you will see I was wrecked and went full meathead, never go full meathead lol ๐Ÿ˜‚๐Ÿ˜‚ - 3 x Maccas hot cakes......lol ๐Ÿ’ช @strongbiz ๐Ÿ˜‚๐Ÿ˜๐Ÿ’ช

Hitting the calves and triceps hard - easy gains in preparation for the feast tonight!! 2 weeks off and feeling great. Crazy how much strength and muscle you retain with proper training even during time off. Now just to finish off with some plates of food. Hope you enjoy your night! ๐Ÿ’ช

Hitting the calves and triceps hard - easy gains in preparation for the feast tonight!! 2 weeks off and feeling great. Crazy how much strength and muscle you retain with proper training even during time off. Now just to finish off with some plates of food. Hope you enjoy your night! ๐Ÿ’ช

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