Great 46,629+ #repsandsets recommendations



๐Ÿ’ฅMONDAY CHESTDAY๐Ÿ’ฅ
- Tight grip pullups (10 reps)
- Diamond pushups (15 reps)
- Normal grip pullups (10 reps)
- Normal pushups (15 reps)
- Wide grip pullups (10 reps)
- Deep pushups (10 reps)
- 30-60 s rest
REPEAT X3 UNBROKEN ( if you can ) 
Music @bazanji919 - how it goes
Team @beastbarzz #beastbarzz
#MONDAY
_~_~_~_~_~_~_~_~_~_~_~_~_~_~_~
 #nike #tyngre #WSHHFitness #baristiworkout #workout_professionals #WSHH #whistleworthy #repsandsets #streetworkout #calisthenics  #realcalisthenics #workout #gains #fitness #pushups  #barstarzz  #apollosport #backflip #muscleups #fitness #bodyweight #barbrothers #madbarz #beast #shredded_academy #pullups #strongpeople

๐Ÿ’ฅMONDAY CHESTDAY๐Ÿ’ฅ - Tight grip pullups (10 reps) - Diamond pushups (15 reps) - Normal grip pullups (10 reps) - Normal pushups (15 reps) - Wide grip pullups (10 reps) - Deep pushups (10 reps) - 30-60 s rest REPEAT X3 UNBROKEN ( if you can ) Music @bazanji919 - how it goes Team @beastbarzz #beastbarzz #MONDAY _~_~_~_~_~_~_~_~_~_~_~_~_~_~_~ #nike #tyngre #WSHHFitness #baristiworkout #workout_professionals #WSHH #whistleworthy #repsandsets #streetworkout #calisthenics #realcalisthenics #workout #gains #fitness #pushups #barstarzz #apollosport #backflip #muscleups #fitness #bodyweight #barbrothers #madbarz #beast #shredded_academy #pullups #strongpeople

#mondaymotivation *100 PUSHUPS* Inspired by @babyface_assassin Another struggle set in which I miscounted twice!! ๐Ÿคฆ This was my first set of (20+15+10+5) =50(×2) Total 100 Reps!! Time: 3 minutes .
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๐ŸŽง "Thinking About You" @calvinharris 
#nodaysoff #noexcuses #pullups #pushups  #basics #female #muscles #back #shoulders #chest #biceps #triceps #fitfam #fitness #fit #motivation #femalecalisthenics #female #workout #streetworkout #stronggirls #calisthenics #reps #repsandsets #nj #newjersey #nyc #newyork #barstarzz #knoxxfitbrz

#mondaymotivation *100 PUSHUPS* Inspired by @babyface_assassin Another struggle set in which I miscounted twice!! ๐Ÿคฆ This was my first set of (20+15+10+5) =50(ร—2) Total 100 Reps!! Time: 3 minutes . . . . ๐ŸŽง "Thinking About You" @calvinharris #nodaysoff #noexcuses #pullups #pushupsย  #basics #female #muscles #back #shoulders #chest #biceps #triceps #fitfam #fitness #fit #motivation #femalecalisthenics #female #workout #streetworkout #stronggirls #calisthenics #reps #repsandsets #nj #newjersey #nyc #newyork #barstarzz #knoxxfitbrz

Military press 155lbs for 6 super set reverse lunges 6/6 and some resisted and explosive dips for 10 reps each #calisthenics#weightlifting#realstrength#fitness#bostonfitness#repsandsets#nodayzoff#everyday#consistency#fitnesslifestyle#issalifestyle#militarypress

Military press 155lbs for 6 super set reverse lunges 6/6 and some resisted and explosive dips for 10 reps each #calisthenics#weightlifting#realstrength#fitness#bostonfitness#repsandsets#nodayzoff#everyday#consistency#fitnesslifestyle#issalifestyle#militarypress

Co-Founder with @cali.sthenics athlete Caleb (@cfischlefaulk) #calixsthenics

Co-Founder with @cali.sthenics athlete Caleb (@cfischlefaulk) #calixsthenics

A little bar action on this lovely afternoon. 5 pull-ups, 5 leg raises, plus a 10 second hold at the end to work my grip strength a bit more. Jumped off, shook my tired arms, and repeated again. Did these till failure. It’s was quite exhausting to be honest, but a great way to end our workout. ๐Ÿ‘๐Ÿผ #getitdone

A little bar action on this lovely afternoon. 5 pull-ups, 5 leg raises, plus a 10 second hold at the end to work my grip strength a bit more. Jumped off, shook my tired arms, and repeated again. Did these till failure. Itโ€™s was quite exhausting to be honest, but a great way to end our workout. ๐Ÿ‘๐Ÿผ #getitdone

CLEAN REPS OR NO DEAL!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ผ ****************** SETS/REPS ****************** 5 Ring MU * 
5 Adv. Pike PU*
10 Reg. Dips*
10 Squats w/12kg*
5 Ring Leg Raises* ________________________ *ใ€Šใ€Šใ€Šใ€Šใ€Š Swipe to your left for more...ใ€Šใ€Šใ€Šใ€Šใ€Š * ------------โ˜†--------โ˜†-------โ˜†--------โ˜†-------โ˜†---------- ----------------------------------------------------------------------- #calisthenics #athelete 
#sport #fitness 
#strong #strength 
#corestrength
#shredded 
#abs #ripped 
#sixpack
#coreworkout
#fitnessmodel
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#musclepics 
#streetworkout
#train #trainhard 
#hardwork #paysoff 
#getfit #getfitstayfit
#barstarzz
#repsandsets 
#stayfocused 
#staymotivate
#natural
#pescetarian 
#vegetarian 
#vegan #eathealthy

CLEAN REPS OR NO DEAL!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ผ ****************** SETS/REPS ****************** 5 Ring MU * 5 Adv. Pike PU* 10 Reg. Dips* 10 Squats w/12kg* 5 Ring Leg Raises* ________________________ *ใ€Šใ€Šใ€Šใ€Šใ€Š Swipe to your left for more...ใ€Šใ€Šใ€Šใ€Šใ€Š * ------------โ˜†--------โ˜†-------โ˜†--------โ˜†-------โ˜†---------- ----------------------------------------------------------------------- #calisthenics #athelete #sport #fitness #strong #strength #corestrength #shredded #abs #ripped #sixpack #coreworkout #fitnessmodel ---------------------------------------------------------------------- #musclepics #streetworkout #train #trainhard #hardwork #paysoff #getfit #getfitstayfit #barstarzz #repsandsets #stayfocused #staymotivate #natural #pescetarian #vegetarian #vegan #eathealthy

Finished Monday’s workout with this circuit ๐Ÿ‘๐Ÿ’ช

Finished Mondayโ€™s workout with this circuit ๐Ÿ‘๐Ÿ’ช

My ass was on fire after this workout. 405lb deadlift super set with muscle ups ๐Ÿ˜ฅ #train #workout #training #fit #fitness #instafit #personaltrainer #beastmode #deadlift #muscleup #repsandsets #muscle #sumodeadlift #instalike

My ass was on fire after this workout. 405lb deadlift super set with muscle ups ๐Ÿ˜ฅ #train #workout #training #fit #fitness #instafit #personaltrainer #beastmode #deadlift #muscleup #repsandsets #muscle #sumodeadlift #instalike

Long time not posted! Not really wanted to be on here much to be fair, as much as I legit love some of the content you guys post (and I will catch up with your stuff!), thought I'd post footage from today up though... 20kg #weightedmuscleup - it was what I was trying to go for yday when I competed, but rushed it (adrenaline was high AF! ๐Ÿ˜‚) This ain't clean, but it's a PB!

Guys, don't hesitate to drop me a DM saying hi if you wanna catch up! Will catch up with your stuff soon!

Wanna do some shout outs next post, but tonight just thought I'd put something up cos it's been ages!

#stilltraining #stillgoing #calisthenics #muscleups #pullups #dips #athlete #competitor #strong #pt #coach #calisthenicscoach #plantbased #vegan #repsandsets #weightedcalisthenics #barbrothers #fitfam #fitfamuk #london #localmotion #commandotemple #bodyweighttraining #workout #strength #strengthtraining

Long time not posted! Not really wanted to be on here much to be fair, as much as I legit love some of the content you guys post (and I will catch up with your stuff!), thought I'd post footage from today up though... 20kg #weightedmuscleup - it was what I was trying to go for yday when I competed, but rushed it (adrenaline was high AF! ๐Ÿ˜‚) This ain't clean, but it's a PB! Guys, don't hesitate to drop me a DM saying hi if you wanna catch up! Will catch up with your stuff soon! Wanna do some shout outs next post, but tonight just thought I'd put something up cos it's been ages! #stilltraining #stillgoing #calisthenics #muscleups #pullups #dips #athlete #competitor #strong #pt #coach #calisthenicscoach #plantbased #vegan #repsandsets #weightedcalisthenics #barbrothers #fitfam #fitfamuk #london #localmotion #commandotemple #bodyweighttraining #workout #strength #strengthtraining

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