Great 4,122,346+ #strongwomen recommendations



Wishing it was summer but getting excited for winter 😜 Any other snowboarders out there? 😎🤙🏼

Wishing it was summer but getting excited for winter 😜 Any other snowboarders out there? 😎🤙🏼

💕♻️ADOPT DON’T SHOP♻️💕-
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Yes, that’s how we feel about all the #furrychildren, but today, @casa_colibri & I are talking about CLOTHES!-
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Black Friday is here, & with it, all the mad-scramble consumerism that the holiday entails. SALES as far as the eyes can see. -
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Steph & I are trying to SELL you something too. -
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An IDEA. An idea that while ThingsThingsThings are not innately bad, most of us are lucky enough to have More than Plenty. -
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But somehow, when it comes to Clothing, we get wrapped up in marketing ploys trying to convince us that we Need 1 in every color or there are suddenly 16 seasons in a year. Fast Fashion wreaking havoc on the Earth & many of the good people who live here. -
Sure, we can try to buy Things that are sustainable, long-lasting, eco-friendly, fair-trade. That’s helpful, but in the end, aren’t there already enough clothes in the world for quite a while? -
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We can probably do just fine if we all dig through our closets & SHARE. Bring back the clothing swap. Visit a thrift store, especially one that gives back to the local or global community. Practice the essence of gratitude & giving that the holidays should probably be about. -
We like to practice what we preach, so...-
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Steph & I ARE EACH GIVING AWAY 7 LIGHTLY USED YOGA OUTFITS. -
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What’s the catch? If you win, you only get to choose one. -
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BUT, you also get to choose the recipient of the other 6, & it is our hopes that she/he will continue the pattern of giving. -
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HOW DO YOU WIN? -
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Simply TAG the friend who should get the 6 outfits & tell us WHY THEY deserve this small kindness. -
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That’s it. Regardless of who wins, we encourage you to arrange some clothing trades with friends or visit a local thrift store. #HandMeDownLove -
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Details: Tag as many friends as you want. Must have US shipping address. Erin’s clothes-mostly Smalls. Steph’s clothes-mostly mediums. Winners chosen Monday-
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#blackfriday -
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Music - @griff_j -

💕♻️ADOPT DON’T SHOP♻️💕- - Yes, that’s how we feel about all the #furrychildren, but today, @casa_colibri & I are talking about CLOTHES!- - Black Friday is here, & with it, all the mad-scramble consumerism that the holiday entails. SALES as far as the eyes can see. - - Steph & I are trying to SELL you something too. - - An IDEA. An idea that while ThingsThingsThings are not innately bad, most of us are lucky enough to have More than Plenty. - - But somehow, when it comes to Clothing, we get wrapped up in marketing ploys trying to convince us that we Need 1 in every color or there are suddenly 16 seasons in a year. Fast Fashion wreaking havoc on the Earth & many of the good people who live here. - Sure, we can try to buy Things that are sustainable, long-lasting, eco-friendly, fair-trade. That’s helpful, but in the end, aren’t there already enough clothes in the world for quite a while? - - We can probably do just fine if we all dig through our closets & SHARE. Bring back the clothing swap. Visit a thrift store, especially one that gives back to the local or global community. Practice the essence of gratitude & giving that the holidays should probably be about. - We like to practice what we preach, so...- - Steph & I ARE EACH GIVING AWAY 7 LIGHTLY USED YOGA OUTFITS. - - What’s the catch? If you win, you only get to choose one. - - BUT, you also get to choose the recipient of the other 6, & it is our hopes that she/he will continue the pattern of giving. - - HOW DO YOU WIN? - - Simply TAG the friend who should get the 6 outfits & tell us WHY THEY deserve this small kindness. - - That’s it. Regardless of who wins, we encourage you to arrange some clothing trades with friends or visit a local thrift store. #HandMeDownLove - - Details: Tag as many friends as you want. Must have US shipping address. Erin’s clothes-mostly Smalls. Steph’s clothes-mostly mediums. Winners chosen Monday- - #blackfriday - - Music - @griff_j -

Consistency is important. And I mean, REALLY important.
Whether you want success with your fitness, business or personal goals, you need to be putting in the work, day in day out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m being serious when I say this: a lot of people think they’re being consistent, but they’re not. They think they’re working hard, but really, they’re not. If you spend 3 hours watching TV every night from 8-11, yet you say you don’t have time to go to the gym or to work on your side hustle... then you are just lying to yourself. Sure, you may be tired from work. I get that. But if you are and you don’t put in the work, don’t complain that you’re not seeing results. It’s harsh, but true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve started several ventures while being in a full time job PLUS a 3.5 hour commute. I’ve done it while at university, and I’ve done it while juggling all this with content creation and engagement with my audience, and training (and also last year, competition prep). Trust me, consistency is everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
...and look, I’m all about being mentally and physically healthy: that’s my thing. But seriously, if you waste energy complaining, you will not achieve what you want to achieve. It’s all about prioritisation: what matters most to you? Put this energy towards DOING. And if you’re trying to do too much and cannot find a healthy balance, just know that you cannot do everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#BusinessMeetsFitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are a DOer, I just uploaded a podcast that you’ll like. It’s about how to make money online right now, and there’s 8 ways to do so! My podcast is called Business Meets Fitness. Just type that into google and you’ll find it!

Consistency is important. And I mean, REALLY important. Whether you want success with your fitness, business or personal goals, you need to be putting in the work, day in day out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m being serious when I say this: a lot of people think they’re being consistent, but they’re not. They think they’re working hard, but really, they’re not. If you spend 3 hours watching TV every night from 8-11, yet you say you don’t have time to go to the gym or to work on your side hustle... then you are just lying to yourself. Sure, you may be tired from work. I get that. But if you are and you don’t put in the work, don’t complain that you’re not seeing results. It’s harsh, but true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve started several ventures while being in a full time job PLUS a 3.5 hour commute. I’ve done it while at university, and I’ve done it while juggling all this with content creation and engagement with my audience, and training (and also last year, competition prep). Trust me, consistency is everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...and look, I’m all about being mentally and physically healthy: that’s my thing. But seriously, if you waste energy complaining, you will not achieve what you want to achieve. It’s all about prioritisation: what matters most to you? Put this energy towards DOING. And if you’re trying to do too much and cannot find a healthy balance, just know that you cannot do everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BusinessMeetsFitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are a DOer, I just uploaded a podcast that you’ll like. It’s about how to make money online right now, and there’s 8 ways to do so! My podcast is called Business Meets Fitness. Just type that into google and you’ll find it!

Made weight! Time to eat. Tomorrow we work! 👊🏼💪🏼 Any prediction what my 12 rep max back squat and 12 rep max deadlift will be? #letsgo #timetowork #mytime #takingover #savage #superhuman #superwoman #alltheweight #strongwomen @rogueamericanapparel @invadercoffee @innerarmour_usa @progymmontreal @superleague.cad @superleague.live @superleagueathletes @cftomsriver @fuelmeals

Made weight! Time to eat. Tomorrow we work! 👊🏼💪🏼 Any prediction what my 12 rep max back squat and 12 rep max deadlift will be? #letsgo #timetowork #mytime #takingover #savage #superhuman #superwoman #alltheweight #strongwomen @rogueamericanapparel @invadercoffee @innerarmour_usa @progymmontreal @superleague.cad @superleague.live @superleagueathletes @cftomsriver @fuelmeals

When You Flex & Feel That Whole Warrior Princess Save The World Typa Vibe. 😌⚔️🔥.
HAPPY #flexfriday 💪🏾
Be a YᎾᎾNᎬKᎾᎡN. ⚔️🔥
#yoonekornprincess 🦄👑
#yoonekornmovement 🦄🔥

When You Flex & Feel That Whole Warrior Princess Save The World Typa Vibe. 😌⚔️🔥. HAPPY #flexfriday 💪🏾 Be a YᎾᎾNᎬKᎾᎡN. ⚔️🔥 #yoonekornprincess 🦄👑 #yoonekornmovement 🦄🔥

The Scandinavian health coach - The Fierce Finn is coming to Melbourne in 6 weeks! 
@the_scandinavian_health_coach
@the_scandinavian_health_coach
@the_scandinavian_health_coach

The Scandinavian health coach - The Fierce Finn is coming to Melbourne in 6 weeks! @the_scandinavian_health_coach @the_scandinavian_health_coach @the_scandinavian_health_coach

•Variety ideas? 🤔•
How do you guys keep variety in your gym sessions? I sometimes find it quite hard because I lately have realised that I easily get bored when it comes to my workout routines..... so in order to stay motivated and keep the fun, I try to vary my sessions. I’m doing a lot of research on new exercises, or different cardio sets, but STILL I sometimes feel like I’m lacking some variety.... do you guys have any tips for me?🤔❤️ #breakfast #breakfastbowl #breakfastlover #porridgeporn #porridgelover #porridgepassion #porridge #gymlove #gymgirl #wintergirl #healthyfood #healthylifestyle #healthybreakfast #fitnesscommunity #fitnessfood #fitnessmotivation #autumn🍁 #bethankful #variety #fitnessfun #strongnotskinny #strongwomen #girlswholift #appleandcinnamon #cinnamonaddict #coffeeaddict #photographyislife #canon700d #canonphotography

•Variety ideas? 🤔• How do you guys keep variety in your gym sessions? I sometimes find it quite hard because I lately have realised that I easily get bored when it comes to my workout routines..... so in order to stay motivated and keep the fun, I try to vary my sessions. I’m doing a lot of research on new exercises, or different cardio sets, but STILL I sometimes feel like I’m lacking some variety.... do you guys have any tips for me?🤔❤️ #breakfast #breakfastbowl #breakfastlover #porridgeporn #porridgelover #porridgepassion #porridge #gymlove #gymgirl #wintergirl #healthyfood #healthylifestyle #healthybreakfast #fitnesscommunity #fitnessfood #fitnessmotivation #autumn🍁 #bethankful #variety #fitnessfun #strongnotskinny #strongwomen #girlswholift #appleandcinnamon #cinnamonaddict #coffeeaddict #photographyislife #canon700d #canonphotography

When you were captured unnoticed, that's the best moment you should cherish. 
#friendship#date#weekendvibes#outdoorfun#superwoman#strongwomen#photoshoot#photography#candid

When you were captured unnoticed, that's the best moment you should cherish. #friendship#date#weekendvibes#outdoorfun#superwoman#strongwomen#photoshoot#photography#candid

Saturday Bliss ~ Read ~ Paint ~ Tea ~ Create ~ Medatation Beads ~ Sage ~ Write ~ Planning next adventure Cambodia look out🌏✈ #gratitude #noworksaturday #saturdaynight #gratitude #meditation #travel #strongwomen #yogi #love #universe #wellbeing #peace #artist #happy #happylife #selflove #fittness #healthmind

Saturday Bliss ~ Read ~ Paint ~ Tea ~ Create ~ Medatation Beads ~ Sage ~ Write ~ Planning next adventure Cambodia look out🌏✈ #gratitude #noworksaturday #saturdaynight #gratitude #meditation #travel #strongwomen #yogi #love #universe #wellbeing #peace #artist #happy #happylife #selflove #fittness #healthmind

A film maker, talented Business Guru and most of all Lover of God. 
Shine on. Light up your world. Take the lead. I celebrate you and God's grace upon you dear. 
#frienship #grace #respect #exceptional #lady #strongwomen

A film maker, talented Business Guru and most of all Lover of God. Shine on. Light up your world. Take the lead. I celebrate you and God's grace upon you dear. #frienship #grace #respect #exceptional #lady #strongwomen

Day 1. 💚💙Sri Lanka
#girlsgonemildlywild

Day 1. 💚💙Sri Lanka #girlsgonemildlywild

Memang sulit untuk memulai.....🙏🙏
Tapi saya mau sehat.....💪💪
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#happylunch_tumiskangkung
#strongwomen
#tetap_bisakenyangkok

Memang sulit untuk memulai.....🙏🙏 Tapi saya mau sehat.....💪💪 , , #happylunch_tumiskangkung #strongwomen #tetap_bisakenyangkok

Reposting @cvsfitness:
It’s the classic chicken, rice and veggies meal! Hey, it’s what works and it still tastes yummy! Seriously addicted to the sweet Chili sauce on that chicken breast though 🤤
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How was everyone’s day today? Feel free to message me about anything and everything! I love hearing from you guys 😍
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#fitness #motivation #workout #workoutmotivation #fitgirl #girlswholift #girlswithmuscle #fitlife #active #activewear #fitnessaddict #fitspo #fitfam #gymshark #strongwomen #instafit #weightlossjourney #gym #weightlifting #healthyeating #cardio #squats #gymrat #mealprep #crossfit #fitfluential #fitnessmodel #training #eatclean #trainhard

Reposting @cvsfitness: It’s the classic chicken, rice and veggies meal! Hey, it’s what works and it still tastes yummy! Seriously addicted to the sweet Chili sauce on that chicken breast though 🤤 . How was everyone’s day today? Feel free to message me about anything and everything! I love hearing from you guys 😍 . . . . #fitness #motivation #workout #workoutmotivation #fitgirl #girlswholift #girlswithmuscle #fitlife #active #activewear #fitnessaddict #fitspo #fitfam #gymshark #strongwomen #instafit #weightlossjourney #gym #weightlifting #healthyeating #cardio #squats #gymrat #mealprep #crossfit #fitfluential #fitnessmodel #training #eatclean #trainhard

Epic, stunning, imposing, just beautiful 😍💖💪🏻
Muscles and femininity AF 
This #bossbabe is:
@danitreiger 
@danitreiger 
@danitreiger 
Awesomeness 💖

Epic, stunning, imposing, just beautiful 😍💖💪🏻 Muscles and femininity AF This #bossbabe is: @danitreiger @danitreiger @danitreiger Awesomeness 💖

“But I got smarter, I got harder, in the nick of time. Honey, I rose up from the dead. I do it all the time.” Taylor Swift. -
Totally unrelated picture but I just love all her lyrics. I don’t care what anyone says, her new album is amazing. The girl has brains and sass ❤️
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#bodybuilding #girlswholift #girlswhoworkout #girlswithmuscle #strongnotskinny #strongwomen #fitfam #teamhfs #fitgirl #fitnessmotivation #fitgirl #fitspo #iifym #iifymgirls #workoutmotivation #workforit #trainhard #muscle #compprep #gymlife  #livelovelift #aspiretoinspire #timetogrow #reversediet #bulkingseason #leangains

“But I got smarter, I got harder, in the nick of time. Honey, I rose up from the dead. I do it all the time.” Taylor Swift. - Totally unrelated picture but I just love all her lyrics. I don’t care what anyone says, her new album is amazing. The girl has brains and sass ❤️ - #bodybuilding #girlswholift #girlswhoworkout #girlswithmuscle #strongnotskinny #strongwomen #fitfam #teamhfs #fitgirl #fitnessmotivation #fitgirl #fitspo #iifym #iifymgirls #workoutmotivation #workforit #trainhard #muscle #compprep #gymlife #livelovelift #aspiretoinspire #timetogrow #reversediet #bulkingseason #leangains

เช้านี้อากาศดี🏃🏻‍♀️วิ่งเรยสดชื่นมาก#girl #follow4follow #happytime #happy #running #healty #healthylife #happygirl #photo #photooftheday #sweets #strongwomen #followforfollow

เช้านี้อากาศดี🏃🏻‍♀️วิ่งเรยสดชื่นมาก#girl #follow4follow #happytime #happy #running #healty #healthylife #happygirl #photo #photooftheday #sweets #strongwomen #followforfollow

Time to enjoy myself after this long holiday week 🙌🏽 #doboth #positivevibes #friendship #letloose #havefun #yolo #fitfam #fitness #womenwholift #strongwomen

Time to enjoy myself after this long holiday week 🙌🏽 #doboth #positivevibes #friendship #letloose #havefun #yolo #fitfam #fitness #womenwholift #strongwomen

So proud of #Pixar that showed our culture and traditions. Didn't even miss implementing the role de una abuelita 👵🏼 con su chancla. 😂#correle #strongwomen #mexicana #diadelosmuertos #neverforgotten💀#criedlikeababy😭#primerofamilia💯#familyovereverything❤️ @pixar

So proud of #Pixar that showed our culture and traditions. Didn't even miss implementing the role de una abuelita 👵🏼 con su chancla. 😂#correle #strongwomen #mexicana #diadelosmuertos #neverforgotten💀#criedlikeababy😭#primerofamilia💯#familyovereverything❤️ @pixar

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