It's that time of year again! 😷🤒🤕🤧 So here are some of the #supplements
I use to help prevent me from getting #sick
. I rotate different items depending on how I feel & what I have. Of course, #FoodFirst,
supplement when necessary. I'm big on #herbs,
roots, and basically plant based #medicine
🍒🍋🍏🍇🍃🌾🌿☘⚘🌷 as best as possible..my mother was a #herbalist
& I want to continue the legacy🙌🏽.
For when I feel like I'm going to get sick, I rotate between my #Amla
Plus & Rapid Immune boost and use fresh ginger, that I juice/make into a tea.The Amla Plus has vitamin C derived from Amla berries and has #spirulina,
a blue green algae that is packed with chlorophyll/iron and works together to give your immune system a boost😤! Red blood cells are very similar the structure of #chlorophyll
so you want to flood your cells of this oxygenation power🌬🌞🌱. Remember, anytime you use supplements, you want ensure you have plant derived sources & names listed🌱🍒🍓🍊🍋, not synthetic. .
Next, the rapid immune boost by @herbpharm
, which contains #Echinacea,
used for prevention of colds; #Goldenseal
root that is bitter & helps improve symptoms of colds like runny nose/purify the blood; Yerba Santa, used to improve digestion & symptoms of a cold. This formula has bitter taste but the bitter, the better. I believe that's the reason many don't like to use natural roots/herbs because of the taste😂🤷🏽! I also use digestive enzymes in combination of reducing my refined sugar/grains intake & to kill off any bacteria/intestinal parasites🐛, which weaken your immune system, leaving you vulnerable to colds/flus #GutHealth
. You can also eat pineapple (bromelain)/papaya(papain) to get digestive enzymes naturally, but for the purpose of eliminating bacterial/parasitic infections, I use the isolated form.
There are plenty of ways to naturally prevent/treat colds & flu's. This is just some of my tried & trusted approaches, so please consult with myself or your health practitioner for more information & drug interactions✌🏽
#immunity #naturalremedies #healing #naturalmedicine #health #flus #holistichealth #PreventionIsKey #parasites #bacteria #organic #plantpower #fluseason