Great 6,378,174+ #sw recommendations



Senang Bunda dan Thalia bs ikut membantu adik-adik yg membutuhkan dalam acara Charity Kooka, Kami pun happy bisa melukis bersama adik-adik😘😘😘#SW #Sarwendah #ThaliaPutriOnsu #Charity

Senang Bunda dan Thalia bs ikut membantu adik-adik yg membutuhkan dalam acara Charity Kooka, Kami pun happy bisa melukis bersama adik-adik😘😘😘#SW #Sarwendah #ThaliaPutriOnsu #Charity

Thoughts on Jake Lloyd as Anakin? I feel like he did the best he could. I actually really enjoyed him in The Phantom Menace 🤷‍♂️
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Source: The Making of The Phantom Menace

Thoughts on Jake Lloyd as Anakin? I feel like he did the best he could. I actually really enjoyed him in The Phantom Menace 🤷‍♂️ - Source: The Making of The Phantom Menace

🔥SHOULDER ATTACK🔥
I’ve been asked to do a shoulder routine with my favorite exercises. This routine contains some warmup with a stick and band + my 3 favorite exercises with no equipment.
If you want to remember this routine, save it for later! 🙌🏼 #strongbymalle
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🎶Music: @bazanji919 - How it goes
▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️
@instagram @beastbarzz #beastbarzz #bad_ass_official #exercise #femalecalisthenics #barstarzz @barstarzz #streetworkout #workoutvideo #strongpeople #houseofhighlights @houseofhighlights #shredded_academy @shredded_academy #sport #femaleworkout #unstoppable @sixpackfemmes @alphasportz #whistleworthy @whistlesports #super_athletes  @super_athletes #workoutmotivation #fitgirlsguide #fitgirls #squatguide  #sw #girlswithmuscle @redbull #redbull #womenshealth #viral #womenshealthmag #calisthenicsmovement @underarmour @underarmourscandinavia #underarmour #stronger #bodyweighttraining

🔥SHOULDER ATTACK🔥 I’ve been asked to do a shoulder routine with my favorite exercises. This routine contains some warmup with a stick and band + my 3 favorite exercises with no equipment. If you want to remember this routine, save it for later! 🙌🏼 #strongbymalle - 🎶Music: @bazanji919 - How it goes ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ @instagram @beastbarzz #beastbarzz #bad_ass_official #exercise #femalecalisthenics #barstarzz @barstarzz #streetworkout #workoutvideo #strongpeople #houseofhighlights @houseofhighlights #shredded_academy @shredded_academy #sport #femaleworkout #unstoppable @sixpackfemmes @alphasportz #whistleworthy @whistlesports #super_athletes @super_athletes #workoutmotivation #fitgirlsguide #fitgirls #squatguide #sw #girlswithmuscle @redbull #redbull #womenshealth #viral #womenshealthmag #calisthenicsmovement @underarmour @underarmourscandinavia #underarmour #stronger #bodyweighttraining

💥 I GOT TO TARGET !!!!!!!!!! 💥 - I lost 4.5lb this week, which leaves a total off loosing 8 STONE 9lb, gone FOREVER! 2.5lb under my target range!!!! I can’t actually describe how I’m feeling right now. I smiled, swore and cried when I got off them scales, this seems so surreal. I AM AT TARGET! -----------------------------------------------------
What a journey this has been, with so so many hurdles. I’ll admit, it’s not been easy at all, but I’ve taken day after day, and I’ve achieved my goal. I would never of thought I’d get to this stage this time last year, but I have, and that’s all down to @slimmingworld 💙
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From the bottom of my heart, I honestly can’t thank you all enough for following my weightloss journey throughout the months and years, and giving me so much love and support to carry on and smash it. This is not the end... this is only the start!
-----------------------------------------------------
All I can say is, keep going, take each day at a time, stick to plan 100% and you will get the results you deserve. -----------------------------------------------------
I have so much love for my amazing consultants, Debbie and @swfeebs, thankyou!!!! Without you, I wouldn’t of done this!❤️
-----------------------------------------------------
I’ve tagged my favourite insta friends that have all inspired me to carry on, that have helped me and supported me along my journey Much love and thanks to you all!!! 💙❤️
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#weightloss #weightlossjourney #sw #swmafia #swinsta #swfamily #swfamilyuk #slimmingworlduk #slimmingworldfamily #food #foodporn #foodblogger #healthyfood #healthyliving #slimmingworldfriends #slimmingworldfollowers #foodblogger #weightlossblogger #extraeasy #weightwatchers #foodoptimising #swblogger #weightlosscomparison #fitnessmotivation #fitness #exercise #motivation #swmen #slimmingman

💥 I GOT TO TARGET !!!!!!!!!! 💥 - I lost 4.5lb this week, which leaves a total off loosing 8 STONE 9lb, gone FOREVER! 2.5lb under my target range!!!! I can’t actually describe how I’m feeling right now. I smiled, swore and cried when I got off them scales, this seems so surreal. I AM AT TARGET! ----------------------------------------------------- What a journey this has been, with so so many hurdles. I’ll admit, it’s not been easy at all, but I’ve taken day after day, and I’ve achieved my goal. I would never of thought I’d get to this stage this time last year, but I have, and that’s all down to @slimmingworld 💙 ----------------------------------------------------- From the bottom of my heart, I honestly can’t thank you all enough for following my weightloss journey throughout the months and years, and giving me so much love and support to carry on and smash it. This is not the end... this is only the start! ----------------------------------------------------- All I can say is, keep going, take each day at a time, stick to plan 100% and you will get the results you deserve. ----------------------------------------------------- I have so much love for my amazing consultants, Debbie and @swfeebs, thankyou!!!! Without you, I wouldn’t of done this!❤️ ----------------------------------------------------- I’ve tagged my favourite insta friends that have all inspired me to carry on, that have helped me and supported me along my journey Much love and thanks to you all!!! 💙❤️ ----------------------------------------------------- #weightloss #weightlossjourney #sw #swmafia #swinsta #swfamily #swfamilyuk #slimmingworlduk #slimmingworldfamily #food #foodporn #foodblogger #healthyfood #healthyliving #slimmingworldfriends #slimmingworldfollowers #foodblogger #weightlossblogger #extraeasy #weightwatchers #foodoptimising #swblogger #weightlosscomparison #fitnessmotivation #fitness #exercise #motivation #swmen #slimmingman

🔥WHICH IS RIGHT: A / B?🔥 ⠀
✅ Join For More - @douglasekermark ⠀
👇🏼 Comment Ur Answer Below! 
_ ⠀
1️⃣ Scapular Activation: In picture A we don’t see a activation of the muscles around the scapula; noticable in the lats-area as it appears much more obvious in pictur B. Even though the angle of the lean is pretty similiar A is much harder to maintain just because of this. 😓
_ ⠀
2️⃣ Hollow Position: In picture B the core is activated (slightly exagerated too) and the core is in “a vacuum” state. This vacuum or pressure keeps the body stable and connects the lower - and upper body in a effective way. Whereas in picture A the hollow isn’t really there but the core is tense. However, here we mainly see the outer muscles working leaving the core not maximizes.
_ ⠀
3️⃣ PPT & Leg Activation: Both positions have some degree of hip activation but picture A is lacking the full lock-out in the hip to fully connect the whole body. 🔥Please note that your body should be horizontally straight (use a higher chair to have your feet on). And your feet should be completely straight and feet flexed / pointed but my injury prevents me from it. 
_ ⠀
✔️ Therefore, the answer is B. If you guessed B, good job! 🙏🏼 If you guessed “A”, that’s 110% fine - i’m no one to judge you. I’m constantly making these mistakes myself and researching this topic and presenting info for you guys makes me more aware of it aswell! 🙏🏼
_ ⠀
📲 Interested in personal online coaching, programs or personal training? Dm me, send an email or visit website via link in bio @douglasekermark 
_ ⠀
Be apart of the journey! 👇🏼
✅ Follow @douglasekermark

🔥WHICH IS RIGHT: A / B?🔥 ⠀ ✅ Join For More - @douglasekermark ⠀ 👇🏼 Comment Ur Answer Below! _ ⠀ 1️⃣ Scapular Activation: In picture A we don’t see a activation of the muscles around the scapula; noticable in the lats-area as it appears much more obvious in pictur B. Even though the angle of the lean is pretty similiar A is much harder to maintain just because of this. 😓 _ ⠀ 2️⃣ Hollow Position: In picture B the core is activated (slightly exagerated too) and the core is in “a vacuum” state. This vacuum or pressure keeps the body stable and connects the lower - and upper body in a effective way. Whereas in picture A the hollow isn’t really there but the core is tense. However, here we mainly see the outer muscles working leaving the core not maximizes. _ ⠀ 3️⃣ PPT & Leg Activation: Both positions have some degree of hip activation but picture A is lacking the full lock-out in the hip to fully connect the whole body. 🔥Please note that your body should be horizontally straight (use a higher chair to have your feet on). And your feet should be completely straight and feet flexed / pointed but my injury prevents me from it. _ ⠀ ✔️ Therefore, the answer is B. If you guessed B, good job! 🙏🏼 If you guessed “A”, that’s 110% fine - i’m no one to judge you. I’m constantly making these mistakes myself and researching this topic and presenting info for you guys makes me more aware of it aswell! 🙏🏼 _ ⠀ 📲 Interested in personal online coaching, programs or personal training? Dm me, send an email or visit website via link in bio @douglasekermark _ ⠀ Be apart of the journey! 👇🏼 ✅ Follow @douglasekermark

Do or do not 😂 -
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----------------------------------------
Check Out Our Story For Random Things ✨
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#starwars #darthvader #sw #memes #empire #rebels #cantina #Lucasfilm #stormtroopers #stormtrooper #starwarsmemes

Do or do not 😂 - - - - ---------------------------------------- Check Out Our Story For Random Things ✨ ---------------------------------------- #starwars #darthvader #sw #memes #empire #rebels #cantina #Lucasfilm #stormtroopers #stormtrooper #starwarsmemes

Good evening ☠💪🏻☠💪🏻 88KG!
.. .

Good evening ☠💪🏻☠💪🏻 88KG! .. .

Baby Blanket 🙈🙉
. . .
* 100% Japanese Cotton
* Handmade
* 7 models
. . .
LINE: @swheart
BBM: SWHEART
WA: 0812-1805-2645 / 0857-1591-3667

SW Heart by @sarwendah29 
Inspired by @thaliaputrionsu

#SW #Sarwendah #ThaliaPutriOnsu #SWHeartOfficial

Baby Blanket 🙈🙉 . . . * 100% Japanese Cotton * Handmade * 7 models . . . LINE: @swheart BBM: SWHEART WA: 0812-1805-2645 / 0857-1591-3667 SW Heart by @sarwendah29 Inspired by @thaliaputrionsu #SW #Sarwendah #ThaliaPutriOnsu #SWHeartOfficial

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スター・ウォーズ エピソード3/ シスの復讐(2005)
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【2017 movie post:242】
Rating: ★★★★☆ 4/5
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Title: Star Wars: Episode Ⅲ - Revenge of the Sith
Director: George Lucas
Country: United States
-Starring-------------------
#EwanMcGregor
#NataliePortman
#HaydenChristensen
#IanMcDiarmid
#SamuelLJackson
#ChristopherLee
--------------------------------
ようやく三部作終わりました!
早かった~(^o^;)笑
ダースベイダー結構好きやったのにこの二作はアナキンが愚かすぎてちょっと嫌😂笑
逆にオビちゃんが本当に良かった!
戦い方はあんまり好きじゃないけど、やっぱりユアンが1番役者の顔✨
表情豊かな俳優さん好きです😌
最後の最後まで優しいマスターなのに、怒ったときのクールなユアンが🙆🙆🙆
.
1番アクションシーン多かったんじゃないですかね、凄く楽しかったです。
パドメもすっかり大人になって、やっぱり美しい...😍
こちらも最後の最後まで夢を持たせてくれるキャラでありました😋
もっと観たかったな~😁
帰ったらもう一回観ようかな🤔🤔
余裕があればまた新たなる希望から見直したい!!
.
頭のなかで割とごっちゃごちゃなんですが、もう初めて見たときからずっとシディアスはあの人だと思っていたので、
「あたっっった!!!!」と、小さい感動(笑)
だめだ~順調に進みすぎてロスになっちゃう😂😂笑
ちと寂しいひろいんでした🤗
.
#movie #cinema #film #映画 #洋画 #映画好きな人と繋がりたい  #sf #action #sw #StarWars #RevengeoftheSith #スターウォーズ #シスの復讐

. スター・ウォーズ エピソード3/ シスの復讐(2005) . 【2017 movie post:242】 Rating: ★★★★☆ 4/5 . Title: Star Wars: Episode Ⅲ - Revenge of the Sith Director: George Lucas Country: United States -Starring------------------- #EwanMcGregor #NataliePortman #HaydenChristensen #IanMcDiarmid #SamuelLJackson #ChristopherLee -------------------------------- ようやく三部作終わりました! 早かった~(^o^;)笑 ダースベイダー結構好きやったのにこの二作はアナキンが愚かすぎてちょっと嫌😂笑 逆にオビちゃんが本当に良かった! 戦い方はあんまり好きじゃないけど、やっぱりユアンが1番役者の顔✨ 表情豊かな俳優さん好きです😌 最後の最後まで優しいマスターなのに、怒ったときのクールなユアンが🙆🙆🙆 . 1番アクションシーン多かったんじゃないですかね、凄く楽しかったです。 パドメもすっかり大人になって、やっぱり美しい...😍 こちらも最後の最後まで夢を持たせてくれるキャラでありました😋 もっと観たかったな~😁 帰ったらもう一回観ようかな🤔🤔 余裕があればまた新たなる希望から見直したい!! . 頭のなかで割とごっちゃごちゃなんですが、もう初めて見たときからずっとシディアスはあの人だと思っていたので、 「あたっっった!!!!」と、小さい感動(笑) だめだ~順調に進みすぎてロスになっちゃう😂😂笑 ちと寂しいひろいんでした🤗 . #movie #cinema #film #映画 #洋画 #映画好きな人と繋がりたい #sf #action #sw #StarWars #RevengeoftheSith #スターウォーズ #シスの復讐


DriftWood & SmokeyWoodが
ドライアレンジすると
天使👼ではなく
悪魔😈っぽくなる…
🤩それはそれでいい🤗
#SW
#SmokeyWood 
#azitoのドライ 
#azitoのオブジェ
#輪根転生
#リドレイ
#ridleyi
#azitoのridleyi

 DriftWood & SmokeyWoodが ドライアレンジすると 天使👼ではなく 悪魔😈っぽくなる… 🤩それはそれでいい🤗 #SW #SmokeyWood #azitoのドライ #azitoのオブジェ #輪根転生 #リドレイ #ridleyi #azitoのridleyi

お休みなので練習なう⛳️ 寒いから厚着してきたら急に晴れてきて暑いので撤収💦

#ゴルフ #ゴルフ日和 #golf #練習 #晴れてきた #暑い #今日も #100 #球 #1 #4 #8 #sw

お休みなので練習なう⛳️ 寒いから厚着してきたら急に晴れてきて暑いので撤収💦 #ゴルフ #ゴルフ日和 #golf #練習 #晴れてきた #暑い #今日も #100 #球 #1 #4 #8 #sw

Dinner - Teriyaki baked salmon with stir fry and noodles. 3 syns for the toasted sesame oil and 1 syn for the teriyaki glaze. The rest is just Thai 7 spice, soy sauce and lemon juice 🍋 Breakfast was just an apple and low fat yoghurt and lunch was brought to my house by visitors and was some pre packed egg sandwiches and crisps 🙊 2/3 ain't bad though?! I also gave away a big bar of Cadburys Dairy Milk today that was gifted to me. I would just eat the whole thing so best it was gone! 🍫 Thankfully The Boy went down a dream tonight and although I'm still trying to juggle toddler bath and bed with the little guy's milk and bed, I managed to nail it tonight and he went down at 6:15pm and woke at 11pm for a feed, back to sleep and then up again at 3am, fed and back down again 👍 He also self settles at the mo which I desperately want to keep up but am painfully aware that it is likely to not last 😬🙏 Oh how different to last night's shenanigans... Just shows that each day is a new day and to not let one bad day get you down (as it does me, I never practice what I preach) 👶🏼#slimmingworld #slimmingworlduk #sw #swfromhome #swfooddiary #swmums #swpregnancy #swpostpartum #slimmingworldpostpartum #postpartumweightloss #healthyeating #mumlife #lifewithanewborn

Dinner - Teriyaki baked salmon with stir fry and noodles. 3 syns for the toasted sesame oil and 1 syn for the teriyaki glaze. The rest is just Thai 7 spice, soy sauce and lemon juice 🍋 Breakfast was just an apple and low fat yoghurt and lunch was brought to my house by visitors and was some pre packed egg sandwiches and crisps 🙊 2/3 ain't bad though?! I also gave away a big bar of Cadburys Dairy Milk today that was gifted to me. I would just eat the whole thing so best it was gone! 🍫 Thankfully The Boy went down a dream tonight and although I'm still trying to juggle toddler bath and bed with the little guy's milk and bed, I managed to nail it tonight and he went down at 6:15pm and woke at 11pm for a feed, back to sleep and then up again at 3am, fed and back down again 👍 He also self settles at the mo which I desperately want to keep up but am painfully aware that it is likely to not last 😬🙏 Oh how different to last night's shenanigans... Just shows that each day is a new day and to not let one bad day get you down (as it does me, I never practice what I preach) 👶🏼#slimmingworld #slimmingworlduk #sw #swfromhome #swfooddiary #swmums #swpregnancy #swpostpartum #slimmingworldpostpartum #postpartumweightloss #healthyeating #mumlife #lifewithanewborn

DS L4
Material : rayon halus dan lembut
Ukuran : ld/pb 120/114
Model : 4 kancing didepan
Mendukung untuk busui
Harga : Rp 75.000 (1-5pcs) Rp 70.000 (6-10pcs) Rp 65.000 (11-15pcs) Rp 60.000 (16- 20pcs)

Catatan: 
Untuk pembelian grosir, warna, dan model di sesuaikan dgn stock karena tiap warna dan model stocknya terbatas

Warna product asli mungkin berbeda karena pencahayaan saat pengambilan foto 
More info dan pemesanan 
Whatsapp 081385563276

#mpasi #mpasihomemade #homemadempasi #asi #bayiasi #ayahasi #pejuangasi #pumpingasi #gendonganbayi #celmekmenyusui #bajurumah #bajuhamil #kawa10bulan #hobimasak #bajubayi #asibooster #bebelac #mpasi7bulan #mpasi8bulan #makanantambahan #bayilucu #bayiimut #tatjanadanbima #bayikembar #sw #sarwendah #sarwendahcumapakaikudamas #jussarwendah #juslangsing #ashantybeautycream

DS L4 Material : rayon halus dan lembut Ukuran : ld/pb 120/114 Model : 4 kancing didepan Mendukung untuk busui Harga : Rp 75.000 (1-5pcs) Rp 70.000 (6-10pcs) Rp 65.000 (11-15pcs) Rp 60.000 (16- 20pcs) Catatan: Untuk pembelian grosir, warna, dan model di sesuaikan dgn stock karena tiap warna dan model stocknya terbatas Warna product asli mungkin berbeda karena pencahayaan saat pengambilan foto More info dan pemesanan Whatsapp 081385563276 #mpasi #mpasihomemade #homemadempasi #asi #bayiasi #ayahasi #pejuangasi #pumpingasi #gendonganbayi #celmekmenyusui #bajurumah #bajuhamil #kawa10bulan #hobimasak #bajubayi #asibooster #bebelac #mpasi7bulan #mpasi8bulan #makanantambahan #bayilucu #bayiimut #tatjanadanbima #bayikembar #sw #sarwendah #sarwendahcumapakaikudamas #jussarwendah #juslangsing #ashantybeautycream

Didn’t bring lunch today- was about to go out and get lunch when I binge at from the work cookie jar- again. This wasn’t even half of it. I guess that’s lunch today. Now I feel sick 🤢 idiot. #nsv #food #health #fatloss #foodiary #mealprep #preparation #goals #balance #accountability #weightloss #postbaby #postpartum #babyweight #dieting #mealprep #mumlife #weightmaintenance #health #life #weightwatchers #slimmingworld #sw #slimmingworlduk #slimmingworldaustralia

Didn’t bring lunch today- was about to go out and get lunch when I binge at from the work cookie jar- again. This wasn’t even half of it. I guess that’s lunch today. Now I feel sick 🤢 idiot. #nsv #food #health #fatloss #foodiary #mealprep #preparation #goals #balance #accountability #weightloss #postbaby #postpartum #babyweight #dieting #mealprep #mumlife #weightmaintenance #health #life #weightwatchers #slimmingworld #sw #slimmingworlduk #slimmingworldaustralia

There is No TOPIC tomorrow
Come perform whatever you heart desires 😈
-
Sign up sheet is located at the door and is open until 11pm or full!
-
Each artist gets one slot with a 3/4 minute max!
-
$5 cash cover before 11pm
(Free before 10 in merch)

#novacanepresents #smokenwords  #liveart #artauction #lemonpepperwings #ladiesnight #openmicnight #sw #tampaevents #tampapoetry #stpete #clearwater #uoftampa #usf #micowhite

There is No TOPIC tomorrow Come perform whatever you heart desires 😈 - Sign up sheet is located at the door and is open until 11pm or full! - Each artist gets one slot with a 3/4 minute max! - $5 cash cover before 11pm (Free before 10 in merch) #novacanepresents #smokenwords #liveart #artauction #lemonpepperwings #ladiesnight #openmicnight #sw #tampaevents #tampapoetry #stpete #clearwater #uoftampa #usf #micowhite

SURECOM SW-33 markII 100-520 Mhz 迷你數位 VHF/UHF 功率 & SWR 儀錶
貨品編號: SW-33MARK2

SURECOM SW-33 markII 100-520 Mhz 迷你數位 VHF/UHF 功率 & SWR 儀錶
特徵:
1. VSWR. 向前和反射功率直接數位讀數, 沒有任何校準。
2. 最大可測量功率範圍可達100W。
3. 3秒檢查您的天線 SWR, 也檢查您的射頻功率瓦特。
​4. 易於安裝上對講機

規格: 
可測量功率範圍: 0.1-100W 
最大功率: 100W 精度: 平均 + / - 5% * 不適用於DMR digital radio

規格:
最大功率 : 100瓦特
V.S.W.R : 1.00~19.99
頻率範圍 : 蓋:125-525MHz 
插入損耗 : < 0.15dB(VHF) , < 0.25dB(UHF)
溫度 : 0℃~70℃
電池內置 : 鋰離子電池
尺寸 : 25*25*60毫米
電源在 : 5V(微型 usb)
介面 (進出) : SMA female
阻抗 : 50Ω 
重量 : 160克

立即購買:  http://www.409shop.com.hk/409shop_product.php?id=122576#
地址:香港元朗泰利街18號榮華中心工業大廈11樓E室 (大榮華酒樓後面)
Whatsapp: 97137424
辦公時間電話: 31470212
歡迎上網落單 或 到店參觀選購
#409shop #409集團有限公司 #功率 #儀錶 #檢查天線
#射頻功率瓦特 #測量功率 #SURECOM #SW-33 mark2

SURECOM SW-33 markII 100-520 Mhz 迷你數位 VHF/UHF 功率 & SWR 儀錶 貨品編號: SW-33MARK2 SURECOM SW-33 markII 100-520 Mhz 迷你數位 VHF/UHF 功率 & SWR 儀錶 特徵: 1. VSWR. 向前和反射功率直接數位讀數, 沒有任何校準。 2. 最大可測量功率範圍可達100W。 3. 3秒檢查您的天線 SWR, 也檢查您的射頻功率瓦特。 ​4. 易於安裝上對講機 規格:  可測量功率範圍: 0.1-100W  最大功率: 100W 精度: 平均 + / - 5% * 不適用於DMR digital radio 規格: 最大功率 : 100瓦特 V.S.W.R : 1.00~19.99 頻率範圍 : 蓋:125-525MHz 插入損耗 : < 0.15dB(VHF) , < 0.25dB(UHF) 溫度 : 0℃~70℃ 電池內置 : 鋰離子電池 尺寸 : 25*25*60毫米 電源在 : 5V(微型 usb) 介面 (進出) : SMA female 阻抗 : 50Ω 重量 : 160克 立即購買: http://www.409shop.com.hk/409shop_product.php?id=122576# 地址:香港元朗泰利街18號榮華中心工業大廈11樓E室 (大榮華酒樓後面) Whatsapp: 97137424 辦公時間電話: 31470212 歡迎上網落單 或 到店參觀選購 #409shop #409集團有限公司 #功率 #儀錶 #檢查天線 #射頻功率瓦特 #測量功率 #SURECOM #SW-33 mark2

☆Fresh start number 75.☆ Perhaps youve noticed i have been suspiciously quiet? And by that i mean i havent posted in weeks. Lifes been a bit if a whirlwind this last while and i havent been in a very good place and hoenstly food optimizing has been the last thing on my mind. But if i dont get back on the horse i actually never will! 
I am only 5lbs up so i have been in much worse places in the past. Sure puts that miss slinky certificate to shame though 😂😂😂 #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingwirldmafia #foodoptimising #weightloss #weightlossjourney #weightlosscommunity #slimmingworldfood #healthyfood #healthyliving #swsupport #swmafia #slimmingworldsupport #slimmingworldinsta #weightlosssupport
#sw #onplan #slimmingworldonplan #freefood #speedfood #extraeasy #swinsta #swfood #healthylifestyle

☆Fresh start number 75.☆ Perhaps youve noticed i have been suspiciously quiet? And by that i mean i havent posted in weeks. Lifes been a bit if a whirlwind this last while and i havent been in a very good place and hoenstly food optimizing has been the last thing on my mind. But if i dont get back on the horse i actually never will! I am only 5lbs up so i have been in much worse places in the past. Sure puts that miss slinky certificate to shame though 😂😂😂 #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingwirldmafia #foodoptimising #weightloss #weightlossjourney #weightlosscommunity #slimmingworldfood #healthyfood #healthyliving #swsupport #swmafia #slimmingworldsupport #slimmingworldinsta #weightlosssupport #sw #onplan #slimmingworldonplan #freefood #speedfood #extraeasy #swinsta #swfood #healthylifestyle

💙💛 #SW.2

💙💛 #SW.2

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