Great 1,275,285+ #traininsane recommendations



🔥😳WHICH DO YOU PREFER?
Founder 👉: @king_khieu.

You can only choose one of them.
1? 2? 3? Why?

Vote 👇 below!

Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athletes.

1 - @jcvd.

2 - @officialslystallone.

3 - @schwarzenegger.

Tag someone who needs to lift!

Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

Want to learn the 👉 secrets to exponential muscle growth and burning fat?
Get your 🗝FREE ebook by clicking the link in our bio!

@legions_production🏆🏆🏆.

🔥😳WHICH DO YOU PREFER? Founder 👉: @king_khieu. You can only choose one of them. 1? 2? 3? Why? Vote 👇 below! Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athletes. 1 - @jcvd. 2 - @officialslystallone. 3 - @schwarzenegger. Tag someone who needs to lift! Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. Want to learn the 👉 secrets to exponential muscle growth and burning fat? Get your 🗝FREE ebook by clicking the link in our bio! @legions_production🏆🏆🏆.

Wooow! 😍 Does she even curve??
Wow or Nah!?
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Like this post if you love the curves!👌
Comment down below what do you think of her! 🙌
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Credits to 📷 one and only @missmiafit
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To see more awesome fitness content follow also one and only
💪@the.fitness.mode💪
🔥@the.fitness.mode🔥
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#fitspo #gymfreak #gymaholic #gymaddict #getmotivated #gymmotivation #gymflow #nutrition #eathealthy #determination #sixpack #fitnesslover #workout #traininsane #girlswholift #girslwithmuscles #active #fitnessgirl #fitgirl #fitgirls #muscle #biceps #abs #gains #bikinigirl #personaltrainer #healthy #mcm #model #body

Wooow! 😍 Does she even curve?? Wow or Nah!? . Like this post if you love the curves!👌 Comment down below what do you think of her! 🙌 . Credits to 📷 one and only @missmiafit . To see more awesome fitness content follow also one and only 💪@the.fitness.mode💪 🔥@the.fitness.mode🔥 . . . . . #fitspo #gymfreak #gymaholic #gymaddict #getmotivated #gymmotivation #gymflow #nutrition #eathealthy #determination #sixpack #fitnesslover #workout #traininsane #girlswholift #girslwithmuscles #active #fitnessgirl #fitgirl #fitgirls #muscle #biceps #abs #gains #bikinigirl #personaltrainer #healthy #mcm #model #body

2 years ago yesterday was one of the happiest moments in my life....our  engagement in Miami! 🌴❤ @chrisford_ifbbpro

This picture captures THE happiest moment of my life...when we got married! ❤💍❤ .
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I've never posted any pictures of our wedding. It was quaint, very special and we shared it with 4 of the most important people in our lives! We didn't want a big wedding. We didn't want people spending money on us or making anything a big deal. We didn't want to spend time planning. 
We just wanted to be married to each other and begin our lives as husband and wife. 💍So that's what we did❗💍 .
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Our parents supported our decision 100% and we invested the money we would have spent on the wedding on international memories.....we traveled!!! 🗽🖼🚕⛴🛫 .
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Since then we've been to France, Italy, Greece, Netherlands, Costa Rica, Spain and Africa❗❗Traveling the world with you and sharing each day with you is the best thing I could ever ask for!! Our marriage is better than I anything I could ever dream of!! I love you sweetheart! 💋Cheers to many more years to come....if I dont annoy you to death first! 🖤💀🖤
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#TeamTitanFit #fit #workout #bodybuilding #ifbbpro #train #training #ifbbfigure #healthy #instahealth #healthychoices #girlswholift #ifbbproleague #ifbbfigurepro #musclecontest #lifestyle #fitspo #getfit #aesthetic #aesthetics #iifym #fitnessmotivation #girlswithmuscle  #fitspiration #figurepro #fitfam #fitnessaddict #fitness #fitnessjourney

2 years ago yesterday was one of the happiest moments in my life....our engagement in Miami! 🌴❤ @chrisford_ifbbpro This picture captures THE happiest moment of my life...when we got married! ❤💍❤ . . I've never posted any pictures of our wedding. It was quaint, very special and we shared it with 4 of the most important people in our lives! We didn't want a big wedding. We didn't want people spending money on us or making anything a big deal. We didn't want to spend time planning. We just wanted to be married to each other and begin our lives as husband and wife. 💍So that's what we did❗💍 . . Our parents supported our decision 100% and we invested the money we would have spent on the wedding on international memories.....we traveled!!! 🗽🖼🚕⛴🛫 . . Since then we've been to France, Italy, Greece, Netherlands, Costa Rica, Spain and Africa❗❗Traveling the world with you and sharing each day with you is the best thing I could ever ask for!! Our marriage is better than I anything I could ever dream of!! I love you sweetheart! 💋Cheers to many more years to come....if I dont annoy you to death first! 🖤💀🖤 . . . #TeamTitanFit #fit #workout #bodybuilding #ifbbpro #train #training #ifbbfigure #healthy #instahealth #healthychoices #girlswholift #ifbbproleague #ifbbfigurepro #musclecontest #lifestyle #fitspo #getfit #aesthetic #aesthetics #iifym #fitnessmotivation #girlswithmuscle  #fitspiration #figurepro #fitfam #fitnessaddict #fitness #fitnessjourney

Slayin all year round ✨

Photo 📸 @fotobakken 
Model 🙋🏽 @hannaoeberg

Slayin all year round ✨ Photo 📸 @fotobakken Model 🙋🏽 @hannaoeberg

Happy holidays y'all from ya Bol & my guy @chrislylez . have a wonderful day! that🔥TURKEY BURN🔥this Saturday💪😎. DM me for details and TIX. Limited supply left [👀view link N bio👀]👍 Like. 📢Share. ▶Subscribe.(🔍Search kahree411 on 📷FB & 🎥YouTube. 
#trainsmart #gymlifestyle #gymaddict #trainhard #igfitness #trainingforlife #fitlife #gymaholic #fitfanatic #YMCA #gymjunkie #turkeyburn #workoutanywhere #kahree411 #gymrat #gymshark #athletelife #philadelphia #workoutmotivation #thanksgiving
#StepLight #liftheavy #igfit #traininsane #gymislife #trainlikeabeast #fitmom #athletic #womensfitness

Happy holidays y'all from ya Bol & my guy @chrislylez . have a wonderful day! that🔥TURKEY BURN🔥this Saturday💪😎. DM me for details and TIX. Limited supply left [👀view link N bio👀]👍 Like. 📢Share. ▶Subscribe.(🔍Search kahree411 on 📷FB & 🎥YouTube. #trainsmart #gymlifestyle #gymaddict #trainhard #igfitness #trainingforlife #fitlife #gymaholic #fitfanatic #YMCA #gymjunkie #turkeyburn #workoutanywhere #kahree411 #gymrat #gymshark #athletelife #philadelphia #workoutmotivation #thanksgiving #StepLight #liftheavy #igfit #traininsane #gymislife #trainlikeabeast #fitmom #athletic #womensfitness

🔞
-Shoulders/Traps
🏋🏻‍♂️
1◾Overhead press 85's/11reps
2◾Upright row (5 sets, heavy & light)
3◾Standing BB shrugs (405lbs/15rep)
4◾Lat. Raises w/Db (25lbs, 6 sets)
5◾ Dumbbell shrugs (100lbs Db, 3 sets NO straps, builds those forearms) 
6◾ Rear delt raises w/Db (25lbs/6sets)
⤵️
Hit the gym early today☀️🕦. Happy Thanksgiving everyone! GAINZ!
🍞🍗🍖🥂
Stats📋213lbs, 6' tall Gear💉875mgs Test E/week. 25mg Aromasin/day💊
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Check out hardbodyedge.com reviews  online. ❗❕❗❕Take advanatge of the Black Friday sale. Copoun code: "blackfri' 15% ⁉️
🔛
🔥➕💪🏼=💰@hardbodyedge💯
🍒____________________🍒
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.#swag #workhard #lift #liftheavy #calvinklein #bodybuilder #fitnessaddict #abs #sarms #fitnessmodel #mensphysique #aesthetic #model #handsome #face #fitnessmotivation #classicphysique #beachbody #nicebody #lips #fitnesslifestyle #igfitness #fitnessfreak #dream #fitlife #musclemodel #traininsane #swole #shape #goldenera

🔞 -Shoulders/Traps 🏋🏻‍♂️ 1◾Overhead press 85's/11reps 2◾Upright row (5 sets, heavy & light) 3◾Standing BB shrugs (405lbs/15rep) 4◾Lat. Raises w/Db (25lbs, 6 sets) 5◾ Dumbbell shrugs (100lbs Db, 3 sets NO straps, builds those forearms) 6◾ Rear delt raises w/Db (25lbs/6sets) ⤵️ Hit the gym early today☀️🕦. Happy Thanksgiving everyone! GAINZ! 🍞🍗🍖🥂 Stats📋213lbs, 6' tall Gear💉875mgs Test E/week. 25mg Aromasin/day💊 📒 Check out hardbodyedge.com reviews online. ❗❕❗❕Take advanatge of the Black Friday sale. Copoun code: "blackfri' 15% ⁉️ 🔛 🔥➕💪🏼=💰@hardbodyedge💯 🍒____________________🍒 . . . . .#swag #workhard #lift #liftheavy #calvinklein #bodybuilder #fitnessaddict #abs #sarms #fitnessmodel #mensphysique #aesthetic #model #handsome #face #fitnessmotivation #classicphysique #beachbody #nicebody #lips #fitnesslifestyle #igfitness #fitnessfreak #dream #fitlife #musclemodel #traininsane #swole #shape #goldenera

Yep getting down on the  #3coursechallenge2 this evening repping Team Dessert. Knocked out 175 of my 600 tasked already! Join and follow the challenge hosts @teamsocialmisfits and @southjersey_ocr in the fun if you’re feeling fluffy after all the holiday’s well-deserved gorging 🍻🍗🥧
🤓🔥💪
#challengeaccepted #fueledbypie #teamsocialmisfits #warriorwoman #slay

Yep getting down on the #3coursechallenge2 this evening repping Team Dessert. Knocked out 175 of my 600 tasked already! Join and follow the challenge hosts @teamsocialmisfits and @southjersey_ocr in the fun if you’re feeling fluffy after all the holiday’s well-deserved gorging 🍻🍗🥧 🤓🔥💪 #challengeaccepted #fueledbypie #teamsocialmisfits #warriorwoman #slay

Off-season Week 12 (Final week):
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Bench: 1x3 @140kg | 80% (did 2x3 because I wasn't happy with the speed of first set)
4x6 @ 125kg | 73%
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Strict OHP: 4x8 reps 55kg, 55kg, 60kg, 70kg.
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Dead hang Pull-ups: 35 reps total (Doing remaining accessories tomorrow).
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Nutrition was off today so these felt bad. Nutted up and just focused on technique and they ended up feeling better as looked faster than they felt after redoing my 140kg triple. The two triples at 140kg are shown here as well as the 1st and 4th set of 125kg x6.
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📝For Affordable Evidence-based Online Coaching (follow the link in my Instagram bio.)
▪️
👉🏻3-Lift Technical analysis (E-mail me).
▪️
👉🏻1 on 1 PT / Strength Coaching (DM me).

Off-season Week 12 (Final week): ----------//----------//----------//---------- Bench: 1x3 @140kg | 80% (did 2x3 because I wasn't happy with the speed of first set) 4x6 @ 125kg | 73% - Strict OHP: 4x8 reps 55kg, 55kg, 60kg, 70kg. - Dead hang Pull-ups: 35 reps total (Doing remaining accessories tomorrow). -------------------------------------------- Nutrition was off today so these felt bad. Nutted up and just focused on technique and they ended up feeling better as looked faster than they felt after redoing my 140kg triple. The two triples at 140kg are shown here as well as the 1st and 4th set of 125kg x6. --------//----------//----------//----------. 📝For Affordable Evidence-based Online Coaching (follow the link in my Instagram bio.) ▪️ 👉🏻3-Lift Technical analysis (E-mail me). ▪️ 👉🏻1 on 1 PT / Strength Coaching (DM me).

LYING LEG CURL:
Do these nice and slow to really feel it in your hammies!🔥 always remember form over weight 💪🏽

LYING LEG CURL: Do these nice and slow to really feel it in your hammies!🔥 always remember form over weight 💪🏽

Weight Shown 5️⃣1️⃣5️⃣
Set Shown 1️⃣
Reps Shown 1️⃣
VC @kalebjcollins2
Coach @nick_ramey
Turkey Day DL Session...

Weight Shown 5️⃣1️⃣5️⃣ Set Shown 1️⃣ Reps Shown 1️⃣ VC @kalebjcollins2 Coach @nick_ramey Turkey Day DL Session...

Happy bday to one of my best friend !!!! This woman always puts a smile on my face and she has been there for me through thick and thin !!!!! Thank you for being amazing , understanding me and taking me for who i am !!!! Joyeux anniversaire @shortstackyoga #fitnessmodel#fitspo#liftheavy#ifbb#npc#ocb#bodybuilding#bikinicompetitor#instahealth#strong#motivation#teamnatural#bootyfordays#traininsane#cleaneating#mealprep#ripped#aesthetic#fitfam#fitchick#figurecompetitor#muscles#workout#gym#yogi#beast#fitnessjourney#lifestyle#friendship#bestfriend 
Athlete sponsored by @sheiscompetition @anytimefitness @hotyogacville

Happy bday to one of my best friend !!!! This woman always puts a smile on my face and she has been there for me through thick and thin !!!!! Thank you for being amazing , understanding me and taking me for who i am !!!! Joyeux anniversaire @shortstackyoga #fitnessmodel#fitspo#liftheavy#ifbb#npc#ocb#bodybuilding#bikinicompetitor#instahealth#strong#motivation#teamnatural#bootyfordays#traininsane#cleaneating#mealprep#ripped#aesthetic#fitfam#fitchick#figurecompetitor#muscles#workout#gym#yogi#beast#fitnessjourney#lifestyle#friendship#bestfriend Athlete sponsored by @sheiscompetition @anytimefitness @hotyogacville

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