Great 14,458,027+ #transformation recommendations



When do we see the issue, address it, then follow through with action long enough to solidify a change??
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I’ll say this, I’ve been dog-on-tired of someone else’s choices that I felt made my life difficult. But what about those moments in my life when it was MY OWN choices that I couldn’t break or shake or willingly grow out of that caused me the most distress? The BIGGEST and most significant change in my life have come when I did the changing... not someone else👌🏾
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When was the last time you made a rule that cell phones stay out the bedroom at night so there is space for intimacy. That the family eats dinner together at the table 3 nights a week. That only the first 10 min of a concert and the last 10 are “take selfies and videos” moments and the rest of the time you and the group will be FULLY present and dance like fools together. When was the time you didn’t push snooze and did not miss your early morning workout...When was the last time you talked about not accepting the comfortable option (that has *barely worked* and you wish you could change) any longer. When do we see the issue, address it, then follow through with action long enough to solidify a change??
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How many times must we feel the distress of an unchanged pattern, behavior and a set of choices before the discomfort of change stops scaring us to inaction. When is enough finally going to be enough?
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Too deep for a Wednesday? Nah, I don’t think so. 👑Transformation of The Mind👑
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

#30DayTransformationTeam
FitCurvy💪🍑
💥ItsTheScience💥

To Get Your Own Personalized "FitCurvy" Plan Go To:

www.30DayTransformationTeam.com
(click get started)

When do we see the issue, address it, then follow through with action long enough to solidify a change?? .. I’ll say this, I’ve been dog-on-tired of someone else’s choices that I felt made my life difficult. But what about those moments in my life when it was MY OWN choices that I couldn’t break or shake or willingly grow out of that caused me the most distress? The BIGGEST and most significant change in my life have come when I did the changing... not someone else👌🏾 .. When was the last time you made a rule that cell phones stay out the bedroom at night so there is space for intimacy. That the family eats dinner together at the table 3 nights a week. That only the first 10 min of a concert and the last 10 are “take selfies and videos” moments and the rest of the time you and the group will be FULLY present and dance like fools together. When was the time you didn’t push snooze and did not miss your early morning workout...When was the last time you talked about not accepting the comfortable option (that has *barely worked* and you wish you could change) any longer. When do we see the issue, address it, then follow through with action long enough to solidify a change?? .. How many times must we feel the distress of an unchanged pattern, behavior and a set of choices before the discomfort of change stops scaring us to inaction. When is enough finally going to be enough? .. Too deep for a Wednesday? Nah, I don’t think so. 👑Transformation of The Mind👑 👗TrainForTheDress👗 👠TrainForTheHeels👠 👙TrainForTheBikini👙 #30DayTransformationTeam FitCurvy💪🍑 💥ItsTheScience💥 To Get Your Own Personalized "FitCurvy" Plan Go To: www.30DayTransformationTeam.com (click get started)

Working out the booty today? I gotchu covered. 
These are just a few exercises from my new workout.😈👏🏼💦 My go-to INTENSE workout I mentioned in my last pic is now up on ze YouTube along with my physique update, my 15lb weight gain (explained lol) and what I’m currently doing.😊💞 haven’t done sit down videos in a while so let me know if you like them!
Link in bio ✔️🔥🍑
Tag a friend and get 2 werkkk

Working out the booty today? I gotchu covered. These are just a few exercises from my new workout.😈👏🏼💦 My go-to INTENSE workout I mentioned in my last pic is now up on ze YouTube along with my physique update, my 15lb weight gain (explained lol) and what I’m currently doing.😊💞 haven’t done sit down videos in a while so let me know if you like them! Link in bio ✔️🔥🍑 Tag a friend and get 2 werkkk

For the best Shredz follow @MostShredded 💪🏼🔥

For the best Shredz follow @MostShredded 💪🏼🔥

"The impossible is always possible" perfectly said by my love Selena Quintanilla ❤️ Everything is possible unless you believe otherwise. Don't limit yourself no matter what anyone else may believe, say, think, or do! P.S Black Friday Sale is available NOW-Tuesday on the Shaesthetics Challenge Phase 1! 50% off 🎉link in my bio.

"The impossible is always possible" perfectly said by my love Selena Quintanilla ❤️ Everything is possible unless you believe otherwise. Don't limit yourself no matter what anyone else may believe, say, think, or do! P.S Black Friday Sale is available NOW-Tuesday on the Shaesthetics Challenge Phase 1! 50% off 🎉link in my bio.

My journey! #transformation ✨Start of January 2016->Today (2017)✨ A HUGE 50-60lbs difference! (85lbs->140lbs) 🙈I would have NEVER believed that I would become who I am today! Not only being happy with my body after gaining weight but being able to ENJOY eating and exercising! 😄 My mindset has changed COMPLETELY! I’ve stopped worrying about the scale and instead focusing on how I’m feeling! ☺️ Fitness is no longer just a way to lose weight, it’s something I use to push myself to get stronger everyday! Now I’m able to see FOOD AS FUEL, ensuring I’m ALWAYS properly fueling my body to make progress. 💪🏼 EAT, EAT, EAT!! To gain muscle you need to be in a calorie surplus (eating MORE calories than your body is burning). 🤗 It’s been almost 2 years since I started my journey and I can say it’s the BEST thing that’s ever happened to me! I’ve never felt HAPPIER & HEALTHIER! 😆 I’m so happy to be able to share my journey with all of you! Send me an email with any questions you have, I would love to help you achieve your goals too! 😋

My journey! #transformation ✨Start of January 2016->Today (2017)✨ A HUGE 50-60lbs difference! (85lbs->140lbs) 🙈I would have NEVER believed that I would become who I am today! Not only being happy with my body after gaining weight but being able to ENJOY eating and exercising! 😄 My mindset has changed COMPLETELY! I’ve stopped worrying about the scale and instead focusing on how I’m feeling! ☺️ Fitness is no longer just a way to lose weight, it’s something I use to push myself to get stronger everyday! Now I’m able to see FOOD AS FUEL, ensuring I’m ALWAYS properly fueling my body to make progress. 💪🏼 EAT, EAT, EAT!! To gain muscle you need to be in a calorie surplus (eating MORE calories than your body is burning). 🤗 It’s been almost 2 years since I started my journey and I can say it’s the BEST thing that’s ever happened to me! I’ve never felt HAPPIER & HEALTHIER! 😆 I’m so happy to be able to share my journey with all of you! Send me an email with any questions you have, I would love to help you achieve your goals too! 😋

11 month booty transformation. To the left I was already working out for 1 year but didn’t really know what i was doing and I did a lot of cardio, not enough weight lifting and ate a lot less.
Built with hard work and time. It isn’t easy but it’s worth it, and no booty will look better than the one you build!🍑
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To purchase my booty program you can visit DarihanaNova.com or click the link in bio, they’re on sale!
#bossgirls #fit #fitspo #transformation #girlswholift #gains

11 month booty transformation. To the left I was already working out for 1 year but didn’t really know what i was doing and I did a lot of cardio, not enough weight lifting and ate a lot less. Built with hard work and time. It isn’t easy but it’s worth it, and no booty will look better than the one you build!🍑 - To purchase my booty program you can visit DarihanaNova.com or click the link in bio, they’re on sale! #bossgirls #fit #fitspo #transformation #girlswholift #gains

Happy humpday 🍑
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Guys I’ve got to be honest, having been bulking/ muscle gaining for a couple of months now I have recently started to feel like I’m falling off the bandwagon. I have come to accept my off season physique (which I didn’t find easy and still have moments where I wish I didn’t feel so bulky!) but I’m now finding it trickier to fall into a proper routine! Whilst I absolutely love training and feeling strong, uni work is picking up like crazy which has resulted in me missing the gym more often than I would like. This is of course not a major issue but today I felt so sluggish and really questioned whether I was doing the right thing. I guess we have all got to remember that we aren’t magic and it’s physically impossible to do absolutely everything all the time. (I need to actually tell myself this lol). On a positive note I did manage to squeeze in an amazing back session this evening as well as some cardio which made me feel tons better about the situation. I don’t want to moan or anything but just trying to say that we all sometimes feel that trying to do everything is just too much! And kinda hoping someone can relate 💕
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But anywaysss.... if you’re still here I gotta tell you that this beautiful @pursuefitness pink seamless set, plus loads@of other colours and items are going on SALE tomorrow GMT at 11:59pm. Everything on the @pursuefitness site will be up to 90% off!! See my story for more cute outfits that will be in the sale 💖 love you guys 💖

Happy humpday 🍑 - Guys I’ve got to be honest, having been bulking/ muscle gaining for a couple of months now I have recently started to feel like I’m falling off the bandwagon. I have come to accept my off season physique (which I didn’t find easy and still have moments where I wish I didn’t feel so bulky!) but I’m now finding it trickier to fall into a proper routine! Whilst I absolutely love training and feeling strong, uni work is picking up like crazy which has resulted in me missing the gym more often than I would like. This is of course not a major issue but today I felt so sluggish and really questioned whether I was doing the right thing. I guess we have all got to remember that we aren’t magic and it’s physically impossible to do absolutely everything all the time. (I need to actually tell myself this lol). On a positive note I did manage to squeeze in an amazing back session this evening as well as some cardio which made me feel tons better about the situation. I don’t want to moan or anything but just trying to say that we all sometimes feel that trying to do everything is just too much! And kinda hoping someone can relate 💕 - But anywaysss.... if you’re still here I gotta tell you that this beautiful @pursuefitness pink seamless set, plus loads@of other colours and items are going on SALE tomorrow GMT at 11:59pm. Everything on the @pursuefitness site will be up to 90% off!! See my story for more cute outfits that will be in the sale 💖 love you guys 💖

@miss.ittybitty - Back to back.  The integrity of my tattoo didn't change,  it's one of my first tattoos so it's old,  but still in good condition.  It's a little more clear today.  I like being able to wear backless shirts today.
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Follow @transformationsdotcom for amazing transformations, inspiring stories and maybe even a possible feature 💪🏻❤️💯
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#howtotransform #trainandtransform#trainhard #training#gym #gymlife #lifting#doyouevenlift#strongisthenewskinny #transform#transformation#beforeandafter #transformationtuesday#fitness#fitnessgoals #fitnessjourney #fitspo #weightloss#weightlosstransformation #fatloss#healthandfitness#healthy #exercise #workout #cardio#progress #weightlossmotivation #weightlossinspiration#weightlossgoals #transformationsdotcom

@miss.ittybitty - Back to back. The integrity of my tattoo didn't change, it's one of my first tattoos so it's old, but still in good condition. It's a little more clear today. I like being able to wear backless shirts today. . Follow @transformationsdotcom for amazing transformations, inspiring stories and maybe even a possible feature 💪🏻❤️💯 . . . #howtotransform #trainandtransform#trainhard #training#gym #gymlife #lifting#doyouevenlift#strongisthenewskinny #transform#transformation#beforeandafter #transformationtuesday#fitness#fitnessgoals #fitnessjourney #fitspo #weightloss#weightlosstransformation #fatloss#healthandfitness#healthy #exercise #workout #cardio#progress #weightlossmotivation #weightlossinspiration#weightlossgoals #transformationsdotcom

Staying laser focused on my Goals 🏆
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Heavy Leg Day was a success! 🏋🏾‍♀️
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All I️ have to say is Oh my Quuuaaaddds! 😳
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Transforming my Body and Mind 😍
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One day at a Time! ❤️
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@luvtolivlife feels like I’ll be twerk walking for the next two days 😂😂😂😂😂

Staying laser focused on my Goals 🏆 . Heavy Leg Day was a success! 🏋🏾‍♀️ . All I️ have to say is Oh my Quuuaaaddds! 😳 . Transforming my Body and Mind 😍 . One day at a Time! ❤️ . @luvtolivlife feels like I’ll be twerk walking for the next two days 😂😂😂😂😂

🔵🔵🦋🌿⭐️💕🙂😇 Hi my name is Timmy Tran and I am a wisdom reporter. 
I love to learning how things work especial how our human's minds think and I love to share what I have learned with you and others and hoping that you or others can learn them too and put them to practice to improve your life or maybe help others to improve their life. 
Everything I write are coming from my own minds. 
I have self taught by reading books and learn from great minds

I try to write correctly as I can. Forgive me if I mess up sometime because English is my second language but that do not stop me from try to help others. 
My mission is to help expand others mind by giving them the new thinking or perspectives. 
In HOPE that I can help improve others life and improve humankind. 
I believe we can love each other and work together to improve our world for many generations that come after us. 
Thank you for follow and learn and share with your family and friends. 
I know I don't know you personally but I can feel 
like I know you. I hope to meet you one day and if not at least I try to reach you through this channel here. 
Live, Love, be gentle and kind to others. 
Sincerely,
Timmy Tran 💙

Always try to think of the next inspire wisdom thought to inspire the people of the world. It's free with me. Look up inspire wisdom fan page I just created on Facebook. You will find cool and nice T-Shirt of inspire wisdom and more. Love life and love people. 
#socialnetworks #socialmedianetwork #seminars #lifecoach #leaders #reality #sharktank #inventor #truth #real #inspiration #motivation #wisdom #empowerment #greatness #startup #leadership #success #mastermind #thinker #finance #business #boss #mastery #legacy #smallbiz #growth #transformation #entrepreneur #startupbusinessess

🔵🔵🦋🌿⭐️💕🙂😇 Hi my name is Timmy Tran and I am a wisdom reporter. I love to learning how things work especial how our human's minds think and I love to share what I have learned with you and others and hoping that you or others can learn them too and put them to practice to improve your life or maybe help others to improve their life. Everything I write are coming from my own minds. I have self taught by reading books and learn from great minds I try to write correctly as I can. Forgive me if I mess up sometime because English is my second language but that do not stop me from try to help others. My mission is to help expand others mind by giving them the new thinking or perspectives. In HOPE that I can help improve others life and improve humankind. I believe we can love each other and work together to improve our world for many generations that come after us. Thank you for follow and learn and share with your family and friends. I know I don't know you personally but I can feel like I know you. I hope to meet you one day and if not at least I try to reach you through this channel here. Live, Love, be gentle and kind to others. Sincerely, Timmy Tran 💙 Always try to think of the next inspire wisdom thought to inspire the people of the world. It's free with me. Look up inspire wisdom fan page I just created on Facebook. You will find cool and nice T-Shirt of inspire wisdom and more. Love life and love people. #socialnetworks #socialmedianetwork #seminars #lifecoach #leaders #reality #sharktank #inventor #truth #real #inspiration #motivation #wisdom #empowerment #greatness #startup #leadership #success #mastermind #thinker #finance #business #boss #mastery #legacy #smallbiz #growth #transformation #entrepreneur #startupbusinessess

This year has been a great learning experience!! Offseason has been great and made a lot of progress prep starts next week let’s see what i can do for 2018! Just trying to be better each day #bulkingseason#bulk#back#savage#power#strength#thanksgiving#feast#gainz#beastmode#savage#chicago#train#eat#lift#inspire#motivate#transformation

This year has been a great learning experience!! Offseason has been great and made a lot of progress prep starts next week let’s see what i can do for 2018! Just trying to be better each day #bulkingseason#bulk#back#savage#power#strength#thanksgiving#feast#gainz#beastmode#savage#chicago#train#eat#lift#inspire#motivate#transformation

I track where I'm at multiple ways. I can tell by my strength, weight, measurements, or look. When I'm able to wear this shirt without it being too small, I know that means I'm smaller than I prefer. I had a great chest and back session tonight.
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#chest #back #fitness #exercise #bodybuilding #physique #fitmen #aesthetics #muscle #body #fit #igfit #igfitness #instafit #fitspo #transformation #motivation #ripped #abs #fitfam #fitlife #healthy #gym #workout #guyswithtattoos #lifting #fitguys #smile #model #fitnessmodel

I track where I'm at multiple ways. I can tell by my strength, weight, measurements, or look. When I'm able to wear this shirt without it being too small, I know that means I'm smaller than I prefer. I had a great chest and back session tonight. . . . #chest #back #fitness #exercise #bodybuilding #physique #fitmen #aesthetics #muscle #body #fit #igfit #igfitness #instafit #fitspo #transformation #motivation #ripped #abs #fitfam #fitlife #healthy #gym #workout #guyswithtattoos #lifting #fitguys #smile #model #fitnessmodel

23 November,
Tanggal ngajuin judul skripsi, masih inget tuh ngajuin sama kaprodi yg biasanya banyak maunya, harus begini begitu, eh *ndilalaeh pas ngajuin dulu sekali nyodorin langsung acc judul (seriusan), udah dua tahun yang lalu, waktu cepet banget berlalu ternyata 😅
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Kembali ke dunia perbekalan, bikin tumis pake minyak canola 1 sdm campur dada ayam, brokoli, wortel dan telor bumbunya pake bubuk cabe, bawang putih, lada, garam. Jangan lupa kasih air dikit  biar ga gosong!
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Belajar ngitung kalori walaupun gak tau deh akurat apa nggak nya. Pake timbangan bulek yg biasa buat bikin kue. Harus beli timbangan digital deh kayaknya biar gak rempong.
Pake nasi putih 50gr, kalo diitung total kalori bekel hari ini kurang lebih 330 kalori dan baru tau juga kalo kalori minyak zaitun lebih kecil daripada minyak canola. Tapi berhubung adanya minyak canola jd gapapa deh.

23 November, Tanggal ngajuin judul skripsi, masih inget tuh ngajuin sama kaprodi yg biasanya banyak maunya, harus begini begitu, eh *ndilalaeh pas ngajuin dulu sekali nyodorin langsung acc judul (seriusan), udah dua tahun yang lalu, waktu cepet banget berlalu ternyata 😅 . Kembali ke dunia perbekalan, bikin tumis pake minyak canola 1 sdm campur dada ayam, brokoli, wortel dan telor bumbunya pake bubuk cabe, bawang putih, lada, garam. Jangan lupa kasih air dikit biar ga gosong! . Belajar ngitung kalori walaupun gak tau deh akurat apa nggak nya. Pake timbangan bulek yg biasa buat bikin kue. Harus beli timbangan digital deh kayaknya biar gak rempong. Pake nasi putih 50gr, kalo diitung total kalori bekel hari ini kurang lebih 330 kalori dan baru tau juga kalo kalori minyak zaitun lebih kecil daripada minyak canola. Tapi berhubung adanya minyak canola jd gapapa deh.

“Ruin is a gift. Ruin is the road to transformation.” -Eat Pray Love .
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#quote #ruin #ruins #transformation #eatpraylove

“Ruin is a gift. Ruin is the road to transformation.” -Eat Pray Love . . . #quote #ruin #ruins #transformation #eatpraylove

It's officially Christmas hair time 😍🎄🎅🏼💇🏼 had a blast with ms Claire this evening doing this transformation #hairbylaceamber💁 #beforeandafter #blonde #delawareontario #hair #hairstylist #highlights #longhair #loreal #transformation #london #lnd

It's officially Christmas hair time 😍🎄🎅🏼💇🏼 had a blast with ms Claire this evening doing this transformation #hairbylaceamber💁 #beforeandafter #blonde #delawareontario #hair #hairstylist #highlights #longhair #loreal #transformation #london #lnd

Unter diesem Bild findet ihr den Bericht heute in der Frankenpost
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Schönen Donnerstag Freunde des Sport 🌞

Unter diesem Bild findet ihr den Bericht heute in der Frankenpost ________________________________________________ Schönen Donnerstag Freunde des Sport 🌞

This Friday for FREE come get information on how to change your lives. No lines no credit required no layway and no bump and shove crowd. Take the chance of your lifetime.

#MARINES #USMC #MILITARY #CHANGE #BLACKFRIDAY #SALE #FREE #INFORMATION #KNOWLEDGE #transformation  #OPPROTUNITY #CHALLENGE #LIFE #FITNESS #FIT #RSSAMES #MARSHALLTOWN #IOWA #PATRIOT #VETERAN #HIGHSCHOOL #CAREER #RETIREMENT #GOALS

This Friday for FREE come get information on how to change your lives. No lines no credit required no layway and no bump and shove crowd. Take the chance of your lifetime. #MARINES #USMC #MILITARY #CHANGE #BLACKFRIDAY #SALE #FREE #INFORMATION #KNOWLEDGE #transformation #OPPROTUNITY #CHALLENGE #LIFE #FITNESS #FIT #RSSAMES #MARSHALLTOWN #IOWA #PATRIOT #VETERAN #HIGHSCHOOL #CAREER #RETIREMENT #GOALS

So true...embracing it day by day #changes #truth #transformation

So true...embracing it day by day #changes #truth #transformation

Evening cardio session done ✅

Evening cardio session done ✅

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