A few months ago I decided to knock off an Ultra each month. . . Yesterday was number #3 , The North Face Endurance Challenge in San Francisco❤️🇱🇷🤘🏻. . . And despite a little tumble🙈, managed to squeeze out a 3rd in age group and finish in the top 10% overall. . . A massive shout out to everyone involved in the race🤘🏻❤️. . . Special thanks to @lovethepain_official ❤️🇱🇷 for organising some last minute custom race gear!!👊🏻💥... And thanks to all the supporters and IG folks we met😘. . . A huge shout out to my girl @frangibar❤️ for kickin ass on her first Ultra after recovering from her surgery/injury!!! Awesome effort babe❤️💥. . . Hope you’re all having a great weekend, Happy Running everyone😊🤙🏻. . .
Winter objectives; learn to ski better, tackle Ritter (Peak on the left), and put on a badass skimo race at @mammothmountain! Would anyone be interested in that last one? 😄
Super thankful for this guy. ‘Coach’ Jon’s guidance, patience, and passion has been rubbing off and I can’t wait for more opportunities to learn about safe backcountry travel.
Early season is a perfect time to practice using your avi gear. It may not be as fun as ‘shredding the gnar’ but it could save your life!
Have you ever considered your body a toasted marshmallow? Coach and sport psychologist Kristen Dieffenbach likens the work of overreaching to getting just the right toast on a marshmallow. The fine line between perfectly roasting the marshmallow and incinerating it needs special attention. You must know when to pull back from the fire and cool off. Don't catch on fire with sufficient recovery. Image credit: Sage Rountree #MoveAhead#Triathlon#Marathon#ultrarunning
As a trained and experienced chiropractor Dr. Laura Rowe can help with keeping the body moving efficiently, to ease the mechanical loads and stress on the body, whether it is a marathon you are training for or simply everyday repeated movements. She will look at function and screen for injury prevention. If there is definite injury and tissue damage involving an extremity (knee), seeing Dr. laura Rowe will help the healing process. She can determine the likelihood of a future injury by identifying joint restrictions or muscle imbalances. #cornellchiro#canadianrunning#fixme#ultrarunning