Great 511,607+ #ultrarunning recommendations



A few months ago I decided to knock off an Ultra each month. . . Yesterday was number #3 , The North Face Endurance Challenge in San Francisco❤️🇱🇷🤘🏻. . . And despite a little tumble🙈, managed to squeeze out a 3rd in age group and finish in the top 10% overall. . . A massive shout out to everyone involved in the race🤘🏻❤️. . . Special thanks to @lovethepain_official ❤️🇱🇷 for organising some last minute custom race gear!!👊🏻💥... And thanks to all the supporters and IG folks we met😘. . . A huge shout out to my girl @frangibar❤️ for kickin ass on her first Ultra after recovering from her surgery/injury!!! Awesome effort babe❤️💥. . .  Hope you’re all having a great weekend, Happy Running everyone😊🤙🏻. . .

A few months ago I decided to knock off an Ultra each month. . . Yesterday was number #3 , The North Face Endurance Challenge in San Francisco❤️🇱🇷🤘🏻. . . And despite a little tumble🙈, managed to squeeze out a 3rd in age group and finish in the top 10% overall. . . A massive shout out to everyone involved in the race🤘🏻❤️. . . Special thanks to @lovethepain_official ❤️🇱🇷 for organising some last minute custom race gear!!👊🏻💥... And thanks to all the supporters and IG folks we met😘. . . A huge shout out to my girl @frangibar❤️ for kickin ass on her first Ultra after recovering from her surgery/injury!!! Awesome effort babe❤️💥. . . Hope you’re all having a great weekend, Happy Running everyone😊🤙🏻. . .

A big thanks to everyone who made #ECSCA possible; our sponsors, partners, volunteers, spectators, runners and everyone else involved. What a way to wrap up the 2017 season!
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#TNF50 #trailrunner #trailrunning #ultrarunning #ultrachat #running #runchat #sanfrancisco #california @thenorthface

A big thanks to everyone who made #ECSCA possible; our sponsors, partners, volunteers, spectators, runners and everyone else involved. What a way to wrap up the 2017 season! . #TNF50 #trailrunner #trailrunning #ultrarunning #ultrachat #running #runchat #sanfrancisco #california @thenorthface

Less than two weeks for my last race of this year. I promise that I will enjoy every step I take during the 59k🌞
📸@masterdreamer 
#runnerslife #ultrarunning #ultrarunner #enjoyinglifetothefullest #adidas #adidasrunning #adidaswomen #garmin #garminfenix5s #statedrinks #runplanet #worlderunners

Less than two weeks for my last race of this year. I promise that I will enjoy every step I take during the 59k🌞 📸@masterdreamer #runnerslife #ultrarunning #ultrarunner #enjoyinglifetothefullest #adidas #adidasrunning #adidaswomen #garmin #garminfenix5s #statedrinks #runplanet #worlderunners

two years ago to the day. one of my favorite shots and a reminder how quickly time passes. thanks to @phrygian.jack for wearing such a bright jacket 😉 #irunthisbeard #timetoplay

two years ago to the day. one of my favorite shots and a reminder how quickly time passes. thanks to @phrygian.jack for wearing such a bright jacket 😉 #irunthisbeard #timetoplay

Winter objectives; learn to ski better, tackle Ritter (Peak on the left), and put on a badass skimo race at @mammothmountain! Would anyone be interested in that last one? 😄
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Super thankful for this guy. ‘Coach’ Jon’s guidance, patience, and passion has been rubbing off and I can’t wait for more opportunities to learn about safe backcountry travel.
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Early season is a perfect time to practice using your avi gear. It may not be as fun as ‘shredding the gnar’ but it could save your life!
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#skiuphill #eastsidetrailrunners #timetofly #cappuccinocowboys

Winter objectives; learn to ski better, tackle Ritter (Peak on the left), and put on a badass skimo race at @mammothmountain! Would anyone be interested in that last one? 😄 . Super thankful for this guy. ‘Coach’ Jon’s guidance, patience, and passion has been rubbing off and I can’t wait for more opportunities to learn about safe backcountry travel. . Early season is a perfect time to practice using your avi gear. It may not be as fun as ‘shredding the gnar’ but it could save your life! . #skiuphill #eastsidetrailrunners #timetofly #cappuccinocowboys

Episode 66: We speak with 20 year old ultrarunner Ryan Lange who recently ran the Moab 240.

@langeuhbanguh 
Photo via: Ryan Lange

#trailrunning #moab240 #moab200 #ultrarunning #ultramarathon #running #ultrarunner

Episode 66: We speak with 20 year old ultrarunner Ryan Lange who recently ran the Moab 240. @langeuhbanguh Photo via: Ryan Lange #trailrunning #moab240 #moab200 #ultrarunning #ultramarathon #running #ultrarunner

Awesome swag! Get registered! Cool green Tshirt comes with it! Be active. Be fit. Thanksgiving thru New Year's Day! REGISTER TODAY! (link in bio) #holidaystreaking #holidaystreak #holidaystreakers2017 #ketofit #ketofitness #ketoathlete #runstreak #runningstreak #walking #hiking #swimming #trailnerds #runkc #ultrarunning #marathon #halfmarathon #couchto5k #5K #10K #turkeytrot

Awesome swag! Get registered! Cool green Tshirt comes with it! Be active. Be fit. Thanksgiving thru New Year's Day! REGISTER TODAY! (link in bio) #holidaystreaking #holidaystreak #holidaystreakers2017 #ketofit #ketofitness #ketoathlete #runstreak #runningstreak #walking #hiking #swimming #trailnerds #runkc #ultrarunning #marathon #halfmarathon #couchto5k #5K #10K #turkeytrot

That finish line feeling. 🏁

That finish line feeling. 🏁

Happy Thanksgiving Week! We hope this week brings you and yours much happiness and things to be thankful for!  Like this beautiful shot by @willardrunnergirl.
#trailheadrunningco #ultrarunning #trailrunning #ultratraining #optoutside #thanksgiving #thankful  #trails #mountains

Happy Thanksgiving Week! We hope this week brings you and yours much happiness and things to be thankful for! Like this beautiful shot by @willardrunnergirl. #trailheadrunningco #ultrarunning #trailrunning #ultratraining #optoutside #thanksgiving #thankful #trails #mountains

Wow. What a absolutely horrendous day. The kind where you want to dig a hole, jump on and pull the hole in after you. Got my one mile in though so there’s that. #ultrarunner #ultrarunning #ultrarunners #ultratraining #trainhard #trailrunner #trailrunners #trailrunning #run #runner #running #runners #runstreak

Wow. What a absolutely horrendous day. The kind where you want to dig a hole, jump on and pull the hole in after you. Got my one mile in though so there’s that. #ultrarunner #ultrarunning #ultrarunners #ultratraining #trainhard #trailrunner #trailrunners #trailrunning #run #runner #running #runners #runstreak

Today is our one year ultra-versary! We ran the Piedmont 8 Hour Run on this day last year. Celebrated with spin class and then Karen beat us to death with the TRX. .
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#100ktraining #fitfam #healthylifestyle #longdistancerunning #longdistancerunner #marathon #marathoner #marathonrunner #runner #runhappy #rundelmarva #runsby #trainingplan #transformation #triathlete #ultramarathon #ultramarathoner #ultrarunning #ultrarunner #weightloss #weightlosssuccess #weightlosssupport

Today is our one year ultra-versary! We ran the Piedmont 8 Hour Run on this day last year. Celebrated with spin class and then Karen beat us to death with the TRX. . . . #100ktraining #fitfam #healthylifestyle #longdistancerunning #longdistancerunner #marathon #marathoner #marathonrunner #runner #runhappy #rundelmarva #runsby #trainingplan #transformation #triathlete #ultramarathon #ultramarathoner #ultrarunning #ultrarunner #weightloss #weightlosssuccess #weightlosssupport

Some uses for Breathe! 
The most popular way we use Breathe in our home … 🔸Rolled or massaged onto chest and inhaled from hands before a long run or hard workout. 🔸On all of us applied over lung area in the chest and back at any sign of respiratory gunk. 🔸My son loves to request this rolled on before bed ... either the oil or in the rub stick form. .
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#essentialoils #breathedeep #runners #runninggirl #longslowrun #ultrarunning #nodaysoff #holistichealth #momlife #parenthood #homeschooling #stayhealthy #getwellsoon #healthychoices #doterra #virginia

Some uses for Breathe! The most popular way we use Breathe in our home … 🔸Rolled or massaged onto chest and inhaled from hands before a long run or hard workout. 🔸On all of us applied over lung area in the chest and back at any sign of respiratory gunk. 🔸My son loves to request this rolled on before bed ... either the oil or in the rub stick form. . . #essentialoils #breathedeep #runners #runninggirl #longslowrun #ultrarunning #nodaysoff #holistichealth #momlife #parenthood #homeschooling #stayhealthy #getwellsoon #healthychoices #doterra #virginia

Eat & Run by @scottjurek 
Forever a special book to me. ✌📚👟 #books #inspired #eatandrun #ultrarunning #runners

Eat & Run by @scottjurek Forever a special book to me. ✌📚👟 #books #inspired #eatandrun #ultrarunning #runners

"FEAR LESS. DO MORE. GET OUTSIDE AND GET AFTER IT." Preparing myself for what is to come ahead of me, ready for any challenges and also ready for new changes, never give up on yourself for any reason cause you will be awarded for all your hard work. Success isn't given we must work hard daily to see results. Easy 8  mile run amazing weather we are having here in Houston love it.!! Let's keep training for our ultimate goals. #21k #motivation #monday #inspire #success #workhard #neverquit #fitness #runforfun #nevernotrunning #loucosporcorrida #runnershigh #ultrarunning #wearetherunners #nike #nikerunning #adidas #justrun #worlderunners #igrunnerz  #garmin #igrunnerz #marathon #marathontraining #nrc #ntc #corroxmexico #corredores #amocorrer  #houston #texas

"FEAR LESS. DO MORE. GET OUTSIDE AND GET AFTER IT." Preparing myself for what is to come ahead of me, ready for any challenges and also ready for new changes, never give up on yourself for any reason cause you will be awarded for all your hard work. Success isn't given we must work hard daily to see results. Easy 8 mile run amazing weather we are having here in Houston love it.!! Let's keep training for our ultimate goals. #21k #motivation #monday #inspire #success #workhard #neverquit #fitness #runforfun #nevernotrunning #loucosporcorrida #runnershigh #ultrarunning #wearetherunners #nike #nikerunning #adidas #justrun #worlderunners #igrunnerz #garmin #igrunnerz #marathon #marathontraining #nrc #ntc #corroxmexico #corredores #amocorrer #houston #texas

Have you ever considered your body a toasted marshmallow?  Coach and sport psychologist Kristen Dieffenbach likens the work of overreaching to getting just the right toast on a marshmallow. The fine line between perfectly roasting the marshmallow and incinerating it needs special attention. You must know when to pull back from the fire and cool off. Don't catch on fire with sufficient recovery.  Image credit: Sage Rountree #MoveAhead #Triathlon #Marathon #ultrarunning

Have you ever considered your body a toasted marshmallow? Coach and sport psychologist Kristen Dieffenbach likens the work of overreaching to getting just the right toast on a marshmallow. The fine line between perfectly roasting the marshmallow and incinerating it needs special attention. You must know when to pull back from the fire and cool off. Don't catch on fire with sufficient recovery. Image credit: Sage Rountree #MoveAhead #Triathlon #Marathon #ultrarunning

Stealing @greg.gamewell 's photo of the moment I felt it in my bones that the #ATLStuple #26.Brew was over.

Organizing over 30 miles of hilly Atlanta roads paced over  9 hours to seven of the best breweries around, throwing our art on shirts (first time screen printers here, y'all!) burning art on coasters, and keeping between 30 and 50 people as informed as I could hope. @saucony.cholt @mbuiocchi and @mgiegold made up the best team I could ever want when making our dumbest idea a beautiful reality. @jqdallaire got in there and knocked out so many of our shirts too, thank you!

To everyone who joined, thank you!/ I sincerely apologize. Youda best/ please forgive me!

Will we do another Stuple? Of course! I love creating fun adventures mixed with deranged stupidity, and I want to share it with all of you.

Until then, keep up with @saucony.cholt and myself as we run the Blood rock 100 Miler on December 9th. I don't know about how ready we are, but I know we're stupid enough to try.

Thank you again to the seven breweries and staff that put up with our stinky weirdness and helped create fantastic memories for everyone. 
@mondaynight
@redbrickbrewing
@secondselfbeer
@bluetarpbrew
@threetaverns
@beerwildheaven
@orpheusbrewing

#50k #atl #brewery #running #runeverywhere #atlanta #ultrarunning #georgia #mhomovement #eastcoast #beastcoast #greatidea #friends #family #shialabeouf #nothingisimpossible #weird #greatness #bloodrock #southeasterntrailseries

Stealing @greg.gamewell 's photo of the moment I felt it in my bones that the #ATLStuple #26.Brew was over. Organizing over 30 miles of hilly Atlanta roads paced over 9 hours to seven of the best breweries around, throwing our art on shirts (first time screen printers here, y'all!) burning art on coasters, and keeping between 30 and 50 people as informed as I could hope. @saucony.cholt @mbuiocchi and @mgiegold made up the best team I could ever want when making our dumbest idea a beautiful reality. @jqdallaire got in there and knocked out so many of our shirts too, thank you! To everyone who joined, thank you!/ I sincerely apologize. Youda best/ please forgive me! Will we do another Stuple? Of course! I love creating fun adventures mixed with deranged stupidity, and I want to share it with all of you. Until then, keep up with @saucony.cholt and myself as we run the Blood rock 100 Miler on December 9th. I don't know about how ready we are, but I know we're stupid enough to try. Thank you again to the seven breweries and staff that put up with our stinky weirdness and helped create fantastic memories for everyone. @mondaynight @redbrickbrewing @secondselfbeer @bluetarpbrew @threetaverns @beerwildheaven @orpheusbrewing #50k #atl #brewery #running #runeverywhere #atlanta #ultrarunning #georgia #mhomovement #eastcoast #beastcoast #greatidea #friends #family #shialabeouf #nothingisimpossible #weird #greatness #bloodrock #southeasterntrailseries

#THANKFUL 
Going into Turkey Day 🦃 🇹🇷 I'd like to name a few specific things I'm thankful for in my life.  Friends, loved ones, hot food, love, ability to run (or walk in most ultra races), ability to compete mainly against myself, seeing my grandpa one last time before he said goodbye, off duty nurses in Panama, LIFE, adventure with friends, sunsets, lots of sunsets and the wonder they create inside the mind. And #recoverypump !!
#friends #family #life #love #happiness #adventure #ultrarunning #livin #sunsets #people #places #things #nouns #food #running @rpsportsus @recoverypump

#THANKFUL Going into Turkey Day 🦃 🇹🇷 I'd like to name a few specific things I'm thankful for in my life. Friends, loved ones, hot food, love, ability to run (or walk in most ultra races), ability to compete mainly against myself, seeing my grandpa one last time before he said goodbye, off duty nurses in Panama, LIFE, adventure with friends, sunsets, lots of sunsets and the wonder they create inside the mind. And #recoverypump !! #friends #family #life #love #happiness #adventure #ultrarunning #livin #sunsets #people #places #things #nouns #food #running @rpsportsus @recoverypump

As a trained and experienced chiropractor Dr. Laura Rowe can help with keeping the body moving efficiently, to ease the mechanical loads and stress on the body, whether it is a marathon you are training for or simply everyday repeated movements. She will look at function and screen for injury prevention. If there is definite injury and tissue damage involving an extremity (knee), seeing Dr. laura Rowe will help the healing process. She can determine the likelihood of a future injury by identifying joint restrictions or muscle imbalances. #cornellchiro #canadianrunning #fixme #ultrarunning

As a trained and experienced chiropractor Dr. Laura Rowe can help with keeping the body moving efficiently, to ease the mechanical loads and stress on the body, whether it is a marathon you are training for or simply everyday repeated movements. She will look at function and screen for injury prevention. If there is definite injury and tissue damage involving an extremity (knee), seeing Dr. laura Rowe will help the healing process. She can determine the likelihood of a future injury by identifying joint restrictions or muscle imbalances. #cornellchiro #canadianrunning #fixme #ultrarunning

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