The first picture is of the #frittata just before I pop it into the oven, while the second photograph is of the #homefries that will be served along side the Frittata. Yes, the frittata is loaded with #veggies and #protein.
My Healthier Version of Jambalaya ❤️💯😍 AND a 30 MINUTE MEAL WOO!
1 lb chicken tenders cut into chunks
1/2 lb chicken andouille sausage (healthiest you can find), sliced
1/2 lb large, wild caught Florida shrimp, deveined
1 red bell pepper, diced
1 yellow onion, diced
1 celery stalk, diced
3 cloves garlic, minced
4 bay leaves
1 tsp Worcestershire sauce, low sodium
1/2 - 1 tbsp coconut oil or substitute
1 can organic fire roasted diced tomatoes
1 cup organic Jasmati OR Quinoa (I prefer, but Papa bear wanted rice)
1 cup organic BONE broth
1 cup organic chicken broth
2 tbsp, divided
@aliciashomemade CREOLE SEASONING (or to your taste)
1/2-1 tsp hot sauce
Massage 1/2 creole seasoning into diced chicken, refrigerate 1-5 hours
Heat oil and brown chicken, add chicken sausage cook until browned. Add bell pepper, onion, celery, and garlic. Cook 4 minutes. Add rice and diced tomatoes, sauté until crackling and juice begins to absorb. Add bone broth and chicken broth, bay leaves, Worcestershire, other 1/2 of creole seasoning and hot sauce. Bring to boil, turn boil to med-low/med COVER and cook 7.5 minutes. Stir. Cook another 7.5 minutes. Add shrimp, and cook about 8-10 minutes. Serve with chopped scallions.