Wasn't going to do it, but this boy right here motivated me. After School we head out to library and took him to the park after. Then he said I want to exercise there at the track while 😁👍passing by. It's been a while since the last time we visited the track. It was a joy to my heart to hear him say that.. so we go & We did some body /machine exercises, stretching and 1 mile.
I feel good and thankful for him
I did not intend to go for the long #walk today. I #walked 5 miles and on my way back I decided to call my #DR.'s Office for a #flu shot, it was 8:11 and I was told be there by 9am and I said no problem because I was sure I will get there before 9, at 8:47 I called the office to let them know I might be a little bit late so I keep on walking 🚶to cut the long story short, I got there at 9:20. I am glad I did not give up by going home since I #walked pass my #neighborhood. #determination#persistence.
Today I power #walked for 30 mins. 💪 whoo!
Did you know one thirty minute #walk burns 250 #calories !? Doesn't seem like that much considering the #candy bar I may or may have not just ate had about the same amount 😂
Buttttt what if I told you there's a little 💊pill you can take to burn an extra 275 calories !? It can turn that 30 minute walk into a #power session!❗💪 You can burn more that twice the calories doing the same #exercise and have better #stamina during your work out ! That's why I take Ultimate Thermofit every day ! This way no matter what I do, I'm burning an extra set of calories and speeding up my metabolism. Thermofit is a thermogenic! I swear by it ! ✋ message me for more info!
What's up. You got October 18, 2017. Sorry the music is kind of loud. I thought I turned it down enough. But you got me #Adele heading back home after a check up. Doctor put me back on one of my medicines that I have been wanting to take. Which was #Topamax#Topiramate The side effects of this medicine when you're not on it after taking it for a little bit is weight gain. Well I've been taking it now for a month. And we're in the process of working me back up to my original dose. And I had some blood work done today to check my electrolytes. My particular doctors more concerned about my heart more than anything. But my heart is OK. I have a runners heart. Anyway I'll know the results soon. And I'll let y'all know. I've been MIA because well to be honest with you I just been busy. And I haven't been killing myself with exercise but I've been active. I've just been dealing with life. Thank you to those that have been hitting me up and leaving positive comments. I love you and appreciate you very much. Thank you for the ones that slide into my DM's. Too bad you weren't closer I mean really you could slide into my bed.🤣😜. Hey nothing bad. Just to cuddle.😉. All jokes aside. I'm just dealing with some personal things. And I need to take a break. From all social media and work on myself. Don't worry I will be staying active and losing weight. And coming on here to show some love like I've been doing. I just need to take some personal time. That's all. Besides thanksgivings coming in Halloween so you know I've got to be posting some pictures. I just really need to focus and regroup. #foodprepping#foodpreparation#killedit#didntdie#didntgiveup#jogged#walked#hitthemgoals#proud#amazed#feltgood#proudofmyself#stayedfocused#focused#gettingfit#gettinghealthy#healthyfood#healthychoices#smartliving#betterliving#fitfam#abdominal#panniculectomy