📍WEIGHT LOSS GROCERY HACKS📍
I know I’ve posted this before... but give me a break. It’s Thanksgiving for goodness’ sake 🦃
But this deserves a repost because it’s super-duper important. Reason being, planning and organizing a weight loss friendly grocery list is a KEY component of any successful diet plan 🔑👌
But it can get a bit overwhelming with the oodles & boodles of different foods & food products to choose from 😰...
So when I'm building a weight loss grocery list 📝, I keep things as simple as possible by focusing on foods that satisfy 1, 2, or (ideally) all 3 of these requirements
1️⃣ - They're Weight Loss Friendly (low-cal, high-protein, high-volume)
2️⃣ - They're Nutritious (fruits, veggies, grains, etc. & as close to their whole form as possible)
3️⃣ - They're Tasty (I have a rule that I ONLY eat foods I like and enjoy 😋)
Lots of foods satisfy those requirements, but these six are diet staples I buy pretty much every single time I go shopping. I like to think of them as "hacks" because they make hitting my nutrition targets almost too easy.
✅ Frozen Veggies ☃️🥗 - they're quick, nutritious, and there's a bunch of different medleys/mixtures to choose from
✅ Rotisserie Chicken 🐓 - high in protein, ready to eat, and relatively lean if you remove the skin and eat the breast meat ✅ Microwave Potatoes/Rice 🥔🍚 - incredibly convenient. Just a few button-smushes and minutes from being cooked. Plus, they don't usually have any added calories — just straight potatoes and rice.
✅ Greek Yogurt 🐮- an all-time favorite protein source for me. It's cheap with a stellar protein-to-calorie ratio (my favorite brand is Dannon Light & Fit)
✅ Mini Treats 🍦- anything that helps satisfy your sweet tooth that’s not ridonkulously high in calories. I recommend finding treats that are individually packaged to make portion control super-duper easy
✅ Frozen Fruit 🍌☃️🍓- they'll last 100x longer and are perfect for making smoothies
What are some of your favorite grocery staples? Let me know down below! ⤵️
Founder 👉: @king_khieu.
Bulk VS shreds.
Thoughts? 🤔 What do you guys think?
Photography 📸: @tibonorman.
Tag someone who needs to lift!
Principal 🔥 account: @fitness_legions.
Facebook ✅ page: Legions Production.
Want to unlock the 💪 secrets to exponential muscle growth and burning fat?
Get your 🗝FREE ebook by clicking the link in our bio!