Great 28,466+ #weightlosstip recommendations



Looking to eat healthier? 🍎
•
➡️ Looking to lose a few pounds? 👍
➡️ Want to burn body fat while losing weight? 🔥
➡️ Link in bio: @_weightloss.motivation_
•
Follow @_weightloss.motivation_
Follow @_weightloss.motivation_
Follow @_weightloss.motivation_

Looking to eat healthier? 🍎 • ➡️ Looking to lose a few pounds? 👍 ➡️ Want to burn body fat while losing weight? 🔥 ➡️ Link in bio: @_weightloss.motivation_ • Follow @_weightloss.motivation_ Follow @_weightloss.motivation_ Follow @_weightloss.motivation_

🙈Ty też tak mało jesz i nie chudniesz?
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👉🏻 Nie pytajcie mnie kto normalny bierze zestaw kawa + brokuły w McDonald 😅Powiedzmy, że to na poczet grafiki! Takie połączenie wydaje się na pierwszy rzut oka dobrym wyborem pod względem diety, przecież to warzywa i kawa, "one nie mają kalorii i są zdrowe"! 😬
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👉🏻Tylko, że ten napój oprócz nazwy nie ma nic wspólnego z kawą, a brokuły bliżej mają do frytek smażonych na głębokim oleju niż do warzywa które Babcia i Mama tak usilnie wciskały Ci gdy Twoim największym zmartwieniem był wybór pomiędzy oranżadą na miejscu lub na wynos (gimby nie znajo) 👧🏻👦🏻
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👉🏻Dużo osób swoje niepowodzenia próbuje wytłumaczyć występowaniem choroby, genetyką lub wolnym metabolizmem. Przecież "prawie nic nie jedzą", a są coraz więksi 😶Oczywiście istnieją takie przypadki i są poważne, ale to w dalszym ciągu rzadkość. -
⚠️Problemu należy szukać w innym miejscu! -
👉🏻Takie osoby objętościowo jedzą niezbyt dużo, jeżeli jednak przełożymy to na energię (kcal), sprawa nie wygląda już tak kolorowo. -
👉🏻Nie ma w tym żadnych czarów, nie ma podziału na dobre lub złe jedzenie, a żaden suplement Cię nie uratuje... -
👉🏻Dawno chyba nie pisałem (😈), że tylko deficyt energetyczny utrzymany w dłuższym okresie czasu pozwoli Ci zrzucać tkankę tłuszczową (oby tłuszczową) 🔥
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⚠️Co to oznacza? Jeżeli Twój organizm dziennie potrzebuje 2000 kcal na wszystkie funkcje, chociażbyś jadł/a tylko warzywa, a przekroczysz limit energii - przytyjesz!
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👉🏻Nie musisz liczyć kalorii żeby dobrze wyglądać. Musisz jednak mieć je na uwadze, bo to one są podstawą od której należy wyjsć aby zobaczyć efekty 😎
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👉🏻Mocha i brokuły...Co mną kierowało 🤔😄
#kcal #kalorie #fit #macros #makro #jedzenie #zdrowejedzenie #dieta #diet #mcdonalds #iifym #ifitfitness #flexibledieting #healthyfood #nutrition #odchudzanie #redukcja #wiemcojem #socialmedia #graphic #fitness #bodybuilding #weightloss #weightlosstip #żywienie #odżywianie #sport #food #foodporn #dietetyka

🙈Ty też tak mało jesz i nie chudniesz? - 👉🏻 Nie pytajcie mnie kto normalny bierze zestaw kawa + brokuły w McDonald 😅Powiedzmy, że to na poczet grafiki! Takie połączenie wydaje się na pierwszy rzut oka dobrym wyborem pod względem diety, przecież to warzywa i kawa, "one nie mają kalorii i są zdrowe"! 😬 - 👉🏻Tylko, że ten napój oprócz nazwy nie ma nic wspólnego z kawą, a brokuły bliżej mają do frytek smażonych na głębokim oleju niż do warzywa które Babcia i Mama tak usilnie wciskały Ci gdy Twoim największym zmartwieniem był wybór pomiędzy oranżadą na miejscu lub na wynos (gimby nie znajo) 👧🏻👦🏻 - 👉🏻Dużo osób swoje niepowodzenia próbuje wytłumaczyć występowaniem choroby, genetyką lub wolnym metabolizmem. Przecież "prawie nic nie jedzą", a są coraz więksi 😶Oczywiście istnieją takie przypadki i są poważne, ale to w dalszym ciągu rzadkość. - ⚠️Problemu należy szukać w innym miejscu! - 👉🏻Takie osoby objętościowo jedzą niezbyt dużo, jeżeli jednak przełożymy to na energię (kcal), sprawa nie wygląda już tak kolorowo. - 👉🏻Nie ma w tym żadnych czarów, nie ma podziału na dobre lub złe jedzenie, a żaden suplement Cię nie uratuje... - 👉🏻Dawno chyba nie pisałem (😈), że tylko deficyt energetyczny utrzymany w dłuższym okresie czasu pozwoli Ci zrzucać tkankę tłuszczową (oby tłuszczową) 🔥 - ⚠️Co to oznacza? Jeżeli Twój organizm dziennie potrzebuje 2000 kcal na wszystkie funkcje, chociażbyś jadł/a tylko warzywa, a przekroczysz limit energii - przytyjesz! - 👉🏻Nie musisz liczyć kalorii żeby dobrze wyglądać. Musisz jednak mieć je na uwadze, bo to one są podstawą od której należy wyjsć aby zobaczyć efekty 😎 - 👉🏻Mocha i brokuły...Co mną kierowało 🤔😄 #kcal #kalorie #fit #macros #makro #jedzenie #zdrowejedzenie #dieta #diet #mcdonalds #iifym #ifitfitness #flexibledieting #healthyfood #nutrition #odchudzanie #redukcja #wiemcojem #socialmedia #graphic #fitness #bodybuilding #weightloss #weightlosstip #żywienie #odżywianie #sport #food #foodporn #dietetyka

In honor of #NationalAbsurdityDay.  Here are 10 of the most absurd fitness myths out there.
❌ Strength training does not automatically make women look bulky. In fact, even most men have a hard time looking bulky. Strength training can actually help build lean muscle. which will help you achieve the ‘toned’ look.
❌ Eating after a certain time will not automatically make you store fat. As long as you don’t over-consume calories, it doesn’t matter if you eat late at nights.
❌ Meal frequency ha no benefit in terms of boosting metabolism. Your body expends energy in order to break down food. This is known as the Thermic Effect Of Food, which is independent of meal frequency.
❌ Muscle and Fat are separate tissues. They cannot physically convert into each other. You can lose muscle and gain fat if you stop working out.
❌ There is no such thing as ‘toning’. Your muscles can either grow (hypertrophy) or shrink (atrophy). The tones look is a result of having more muscle and less fat. You don’t have to train with higher reps to do this.
❌ There is no evidence to suggest that protein consumption is bad for the kidneys if you have healthy kidneys.
❌ Calories do matter. Even though it maybe harder to over consume calories from ‘clean’ foods, it is still possible. Good Quality AND Quantity matter.
❌ Crunches will not automatically help you lose belly fat. You need to create a caloric deficit through diet and exercise.
❌ Sweating doesn’t necessarily mean that you’re losing fat. You can sweat all you want but if you’re not in a caloric deficit, you will not lose fat.
❌ You don’t ‘need’ protein immediately after training. The ‘anabolic’ window is quite big. Just make sure you eat enough protein throughout the day and you should be fine.
-
I can’t believe these myths still exist. Tag a friend or share this post to help dispel some of these! 😀
-
What are some myths you’ve heard?
.
.
.
.
#gymtips #fitnesstip #bodybuildingtips #gymhumour #womensworkout #iifymacros #gymtips #gymadvice #fatlossmotivation

In honor of #NationalAbsurdityDay. Here are 10 of the most absurd fitness myths out there. ❌ Strength training does not automatically make women look bulky. In fact, even most men have a hard time looking bulky. Strength training can actually help build lean muscle. which will help you achieve the ‘toned’ look. ❌ Eating after a certain time will not automatically make you store fat. As long as you don’t over-consume calories, it doesn’t matter if you eat late at nights. ❌ Meal frequency ha no benefit in terms of boosting metabolism. Your body expends energy in order to break down food. This is known as the Thermic Effect Of Food, which is independent of meal frequency. ❌ Muscle and Fat are separate tissues. They cannot physically convert into each other. You can lose muscle and gain fat if you stop working out. ❌ There is no such thing as ‘toning’. Your muscles can either grow (hypertrophy) or shrink (atrophy). The tones look is a result of having more muscle and less fat. You don’t have to train with higher reps to do this. ❌ There is no evidence to suggest that protein consumption is bad for the kidneys if you have healthy kidneys. ❌ Calories do matter. Even though it maybe harder to over consume calories from ‘clean’ foods, it is still possible. Good Quality AND Quantity matter. ❌ Crunches will not automatically help you lose belly fat. You need to create a caloric deficit through diet and exercise. ❌ Sweating doesn’t necessarily mean that you’re losing fat. You can sweat all you want but if you’re not in a caloric deficit, you will not lose fat. ❌ You don’t ‘need’ protein immediately after training. The ‘anabolic’ window is quite big. Just make sure you eat enough protein throughout the day and you should be fine. - I can’t believe these myths still exist. Tag a friend or share this post to help dispel some of these! 😀 - What are some myths you’ve heard? . . . . #gymtips #fitnesstip #bodybuildingtips #gymhumour #womensworkout #iifymacros #gymtips #gymadvice #fatlossmotivation

Important post by @marcinevin! It’s officially the holiday season and parties abound. Read and Dave this post for tips on how to not overdue it at every party! ☺️🤗😋
. . .
t’s that time of year again. The holiday season is almost upon us. And you know what that means. Starting next week with Thanksgiving in the United States through the end of the year, we will be inundated with temptations in the form of delicious food and drinks. The holidays are supposed to be the most wonderful time of year, but for many, having to navigate the parties can be stressful. Especially if trying to avoid that weight gain that so often seems inevitable. Here are my tips for enjoying the best of the social gatherings without derailing your progress.
#
Never show up hungry, as that will just make it more difficult to resist temptation. An hour or so before the event, eat a small snack that will hold you over and keep you from eating more than you had planned. 
#
You can never go wrong with protein and veggies, so long as they aren’t drenched in sauces or oil, so fill up on that before reaching for the treats. 
#
The wine, champagne, cocktails, and eggnog will surely be flowing, but try limiting yourself, as it’s an easy way to consume excess calories. Plus it lowers your inhibitions and does nothing for satiety. If you do choose to drink, it’s best to steer clear of the fatty foods and desserts. 
#
If you’re worried there won’t be healthy options for you, OR that you’ll have to field comments from other party goers as to why you’re passing on the indulgences, bring your dish that is aligned with your goal and take a larger helping of that. 
#
I love using the Hell Yes and First Bite rule with clients. I tell them to enjoy, without guilt, the one item that’s just too good to pass up and leave the rest. It’s likely not the grocery store chocolate chip cookies you can literally buy the other 364 days a year, but maybe it’s your mom’s famous pumpkin pie. Choose wisely, and practice the first bite rule. Check in with yourself as you eat, and when the food is no longer as enjoyable as that first bite, it’s time to put the fork down and walk away.
. . .

Important post by @marcinevin! It’s officially the holiday season and parties abound. Read and Dave this post for tips on how to not overdue it at every party! ☺️🤗😋 . . . t’s that time of year again. The holiday season is almost upon us. And you know what that means. Starting next week with Thanksgiving in the United States through the end of the year, we will be inundated with temptations in the form of delicious food and drinks. The holidays are supposed to be the most wonderful time of year, but for many, having to navigate the parties can be stressful. Especially if trying to avoid that weight gain that so often seems inevitable. Here are my tips for enjoying the best of the social gatherings without derailing your progress. # Never show up hungry, as that will just make it more difficult to resist temptation. An hour or so before the event, eat a small snack that will hold you over and keep you from eating more than you had planned. # You can never go wrong with protein and veggies, so long as they aren’t drenched in sauces or oil, so fill up on that before reaching for the treats. # The wine, champagne, cocktails, and eggnog will surely be flowing, but try limiting yourself, as it’s an easy way to consume excess calories. Plus it lowers your inhibitions and does nothing for satiety. If you do choose to drink, it’s best to steer clear of the fatty foods and desserts. # If you’re worried there won’t be healthy options for you, OR that you’ll have to field comments from other party goers as to why you’re passing on the indulgences, bring your dish that is aligned with your goal and take a larger helping of that. # I love using the Hell Yes and First Bite rule with clients. I tell them to enjoy, without guilt, the one item that’s just too good to pass up and leave the rest. It’s likely not the grocery store chocolate chip cookies you can literally buy the other 364 days a year, but maybe it’s your mom’s famous pumpkin pie. Choose wisely, and practice the first bite rule. Check in with yourself as you eat, and when the food is no longer as enjoyable as that first bite, it’s time to put the fork down and walk away. . . .

Need a new diet? 🍐
•
✔️ Want to lose a few pounds? 👍
✔️ Want to burn body fat & lose weight? 🔥
✔️ Link in bio: @inspiration.weightloss
•
Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss

Need a new diet? 🍐 • ✔️ Want to lose a few pounds? 👍 ✔️ Want to burn body fat & lose weight? 🔥 ✔️ Link in bio: @inspiration.weightloss • Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss

#Calories - learn to control portions #weightlosstip

#Calories - learn to control portions #weightlosstip

This naughty secret will make him yours forever.. 😍
•
✔️ Link in bio: @bikini.ladies_
•
Follow @bikini.ladies_
Follow @bikini.ladies_
Follow @bikini.ladies_

This naughty secret will make him yours forever.. 😍 • ✔️ Link in bio: @bikini.ladies_ • Follow @bikini.ladies_ Follow @bikini.ladies_ Follow @bikini.ladies_

If working the abs more made you lose fat in that area, then everyone would have a tight waist but fatter legs and upper bodies. That would just look weird. .
We lose fat from all over the body when we lose fat. Some areas faster than others but not exclusively one single area.
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Core exercises don’t have much of a metabolic effect.
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Not saying they’re useless, but if you want to maximize time-spent working out, make up the bulk of workout with exercises that work multiple muscles and limbs at once vs just one, and then sprinkle some ab exercises in there.

If working the abs more made you lose fat in that area, then everyone would have a tight waist but fatter legs and upper bodies. That would just look weird. . We lose fat from all over the body when we lose fat. Some areas faster than others but not exclusively one single area. . Core exercises don’t have much of a metabolic effect. . Not saying they’re useless, but if you want to maximize time-spent working out, make up the bulk of workout with exercises that work multiple muscles and limbs at once vs just one, and then sprinkle some ab exercises in there.

“Big changes can come in small packages. To dramatically change your life, you don’t need to run a 100-mile race, get a PhD, or completely reinvent yourself. It’s the small things, done consistently, that are the big things.”
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~ Tim Ferris.
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The big changes come from the smallest changes.
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Learn how one of my clients changed his body dramatically in 2 months by executing one piece of advice consistently.
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To learn more about my anti-diet method of weight loss, download my free guide "Never Diet Again" - link in bio.
.
(Full video on fb)
.
#strengthlete #nutribuild #nutritionfacts #fatlosstips #balancediet #weightlossdiaries #nutritioncoaching #nutritioncoach #losebellyfat #nutritionstudent #diettips #dietlife #dietmenu #dietplan #foodfacts #weightlossmeals #weightlose #macrodieting #fitfoodshare #dietgoals #weightlosscommunity #nutritioniskey #dietcoach #weightlossadvice #weightlosswarrior #flexibledieter #lifestylenotadiet #weightlosstip #dietingsucks #weightlossstruggles

“Big changes can come in small packages. To dramatically change your life, you don’t need to run a 100-mile race, get a PhD, or completely reinvent yourself. It’s the small things, done consistently, that are the big things.” . ~ Tim Ferris. . The big changes come from the smallest changes. . Learn how one of my clients changed his body dramatically in 2 months by executing one piece of advice consistently. . To learn more about my anti-diet method of weight loss, download my free guide "Never Diet Again" - link in bio. . (Full video on fb) . #strengthlete #nutribuild #nutritionfacts #fatlosstips #balancediet #weightlossdiaries #nutritioncoaching #nutritioncoach #losebellyfat #nutritionstudent #diettips #dietlife #dietmenu #dietplan #foodfacts #weightlossmeals #weightlose #macrodieting #fitfoodshare #dietgoals #weightlosscommunity #nutritioniskey #dietcoach #weightlossadvice #weightlosswarrior #flexibledieter #lifestylenotadiet #weightlosstip #dietingsucks #weightlossstruggles

What if we told you you can have the body of your dreams in 8 weeks for less than the cost of one week of PT sessions? 🍃
Hit the link in our bio.
#refine4

What if we told you you can have the body of your dreams in 8 weeks for less than the cost of one week of PT sessions? 🍃 Hit the link in our bio. #refine4

In honor of #NationalAbsurdityDay.  Here are 10 of the most absurd fitness myths out there.
❌ Strength training does not automatically make women look bulky. In fact, even most men have a hard time looking bulky. Strength training can actually help build lean muscle. which will help you achieve the ‘toned’ look.
❌ Eating after a certain time will not automatically make you store fat. As long as you don’t over-consume calories, it doesn’t matter if you eat late at nights.
❌ Meal frequency ha no benefit in terms of boosting metabolism. Your body expends energy in order to break down food. This is known as the Thermic Effect Of Food, which is independent of meal frequency.
❌ Muscle and Fat are separate tissues. They cannot physically convert into each other. You can lose muscle and gain fat if you stop working out.
❌ There is no such thing as ‘toning’. Your muscles can either grow (hypertrophy) or shrink (atrophy). The tones look is a result of having more muscle and less fat. You don’t have to train with higher reps to do this.
❌ There is no evidence to suggest that protein consumption is bad for the kidneys if you have healthy kidneys.
❌ Calories do matter. Even though it maybe harder to over consume calories from ‘clean’ foods, it is still possible. Good Quality AND Quantity matter.
❌ Crunches will not automatically help you lose belly fat. You need to create a caloric deficit through diet and exercise.
❌ Sweating doesn’t necessarily mean that you’re losing fat. You can sweat all you want but if you’re not in a caloric deficit, you will not lose fat.
❌ You don’t ‘need’ protein immediately after training. The ‘anabolic’ window is quite big. Just make sure you eat enough protein throughout the day and you should be fine.
-
I can’t believe these myths still exist. Tag a friend or share this post to help dispel some of these! 😀
-
What are some myths you’ve heard?
.
.
.
.
#gymtips #fitnesstip #bodybuildingtips #gymhumour #womensworkout #iifymacros #gymtips #gymadvice #fatlossmotivation

In honor of #NationalAbsurdityDay. Here are 10 of the most absurd fitness myths out there. ❌ Strength training does not automatically make women look bulky. In fact, even most men have a hard time looking bulky. Strength training can actually help build lean muscle. which will help you achieve the ‘toned’ look. ❌ Eating after a certain time will not automatically make you store fat. As long as you don’t over-consume calories, it doesn’t matter if you eat late at nights. ❌ Meal frequency ha no benefit in terms of boosting metabolism. Your body expends energy in order to break down food. This is known as the Thermic Effect Of Food, which is independent of meal frequency. ❌ Muscle and Fat are separate tissues. They cannot physically convert into each other. You can lose muscle and gain fat if you stop working out. ❌ There is no such thing as ‘toning’. Your muscles can either grow (hypertrophy) or shrink (atrophy). The tones look is a result of having more muscle and less fat. You don’t have to train with higher reps to do this. ❌ There is no evidence to suggest that protein consumption is bad for the kidneys if you have healthy kidneys. ❌ Calories do matter. Even though it maybe harder to over consume calories from ‘clean’ foods, it is still possible. Good Quality AND Quantity matter. ❌ Crunches will not automatically help you lose belly fat. You need to create a caloric deficit through diet and exercise. ❌ Sweating doesn’t necessarily mean that you’re losing fat. You can sweat all you want but if you’re not in a caloric deficit, you will not lose fat. ❌ You don’t ‘need’ protein immediately after training. The ‘anabolic’ window is quite big. Just make sure you eat enough protein throughout the day and you should be fine. - I can’t believe these myths still exist. Tag a friend or share this post to help dispel some of these! 😀 - What are some myths you’ve heard? . . . . #gymtips #fitnesstip #bodybuildingtips #gymhumour #womensworkout #iifymacros #gymtips #gymadvice #fatlossmotivation

Need a new diet? 🍐
•
✔️ Want to lose a few pounds? 👍
✔️ Want to burn body fat & lose weight? 🔥
✔️ Link in bio: @inspiration.weightloss
•
Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss

Need a new diet? 🍐 • ✔️ Want to lose a few pounds? 👍 ✔️ Want to burn body fat & lose weight? 🔥 ✔️ Link in bio: @inspiration.weightloss • Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss

If you are anything like me, you have a love/hate relationship with the holidays.  It means quality time with family, but also high stress with traveling, hosting, buying gifts and lots of social occasions with tons of eating.  While many of the food centered around the holiday brings back fond memories, it also can lead to weight gain.  How do you avoid weight gain during the holidays? I want to offer you a two pronged approach: navigating travel and also eating on the major holidays. Hop onto my site to read the full article!  https://buff.ly/2zkLFIT

If you are anything like me, you have a love/hate relationship with the holidays.  It means quality time with family, but also high stress with traveling, hosting, buying gifts and lots of social occasions with tons of eating.  While many of the food centered around the holiday brings back fond memories, it also can lead to weight gain.  How do you avoid weight gain during the holidays? I want to offer you a two pronged approach: navigating travel and also eating on the major holidays. Hop onto my site to read the full article! https://buff.ly/2zkLFIT

Looking to eat healthier? 🍎
•
➡️ Looking to lose a few pounds? 👍
➡️ Want to burn body fat while losing weight? 🔥
➡️ Link in bio: @_weightloss.motivation_
•
Follow @_weightloss.motivation_
Follow @_weightloss.motivation_
Follow @_weightloss.motivation_

Looking to eat healthier? 🍎 • ➡️ Looking to lose a few pounds? 👍 ➡️ Want to burn body fat while losing weight? 🔥 ➡️ Link in bio: @_weightloss.motivation_ • Follow @_weightloss.motivation_ Follow @_weightloss.motivation_ Follow @_weightloss.motivation_

❎MORNING!!! If you haven’t already, get down to the shops and stock up for the week. Solid effort @justin.redefineme who does it religiously every Sunday. So come on now, don’t limit your potential this week, BE ORGANISED!!!!
.l

❎MORNING!!! If you haven’t already, get down to the shops and stock up for the week. Solid effort @justin.redefineme who does it religiously every Sunday. So come on now, don’t limit your potential this week, BE ORGANISED!!!! .l

Check out my bio link for a zero cost ground-breaking report on ingniting your metabolism.!!

Check out my bio link for a zero cost ground-breaking report on ingniting your metabolism.!!

Need to boost your metabolism?
.
Tap my profile link and see the 5 best vegetables that burn belly fat! 🔥

Need to boost your metabolism? . Tap my profile link and see the 5 best vegetables that burn belly fat! 🔥

Avocado salad with tomato, provolone, red onion, and balsamic vinegar dressing over spinach 🥗😋 Gotta get in those greens 🙌🏼

Avocado salad with tomato, provolone, red onion, and balsamic vinegar dressing over spinach 🥗😋 Gotta get in those greens 🙌🏼

#Fish is highly #nutritious and the fat in fish is actually good for your #health. read on- Link in Bio 👇
http://graciousmilifestyle.com/lifestyle-cooking/

#fattyfish #omega3 #omega  #belly #bellyfat #fat #tummy #stomach #gut #losethatgut #flattummy 
#weightlossrules #weightlosstip #graciousmilifestyle #weightloss

#Fish is highly #nutritious and the fat in fish is actually good for your #health. read on- Link in Bio 👇 http://graciousmilifestyle.com/lifestyle-cooking/ #fattyfish #omega3 #omega  #belly #bellyfat #fat #tummy #stomach #gut #losethatgut #flattummy  #weightlossrules #weightlosstip #graciousmilifestyle #weightloss

It may not have happened when I wanted it to but the bottom line is that I GOT IT DONE. .
Set the tone for the week and make sure you do something for yourself today. Whether it's a workout, reading a book, or getting outside. It's important and NOT SELFISH to give yourself some ME time. .
Happy Monday 😚✌ .
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#socialworker #socialworkerlife #dogmomaf #firewife #firewifestrong #diyprojects #crochet #kindleunlimited #dystopianfiction #smalltownlife #smalltownliving #newmomlife #onlineshoppingaddict #shoppingfun #boymomsrock #boymom #glutenfreeeats #healthydesserts #balayage #balayageblonde #weightlosstip #weightlossuk #babywearingmom #weightlossmotivation #breastfeedingmoms #postpartumhealth #rvliving #campingtime #campinglife

It may not have happened when I wanted it to but the bottom line is that I GOT IT DONE. . Set the tone for the week and make sure you do something for yourself today. Whether it's a workout, reading a book, or getting outside. It's important and NOT SELFISH to give yourself some ME time. . Happy Monday 😚✌ . . . . . . . #socialworker #socialworkerlife #dogmomaf #firewife #firewifestrong #diyprojects #crochet #kindleunlimited #dystopianfiction #smalltownlife #smalltownliving #newmomlife #onlineshoppingaddict #shoppingfun #boymomsrock #boymom #glutenfreeeats #healthydesserts #balayage #balayageblonde #weightlosstip #weightlossuk #babywearingmom #weightlossmotivation #breastfeedingmoms #postpartumhealth #rvliving #campingtime #campinglife

🙈Ty też tak mało jesz i nie chudniesz?
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👉🏻 Nie pytajcie mnie kto normalny bierze zestaw kawa + brokuły w McDonald 😅Powiedzmy, że to na poczet grafiki! Takie połączenie wydaje się na pierwszy rzut oka dobrym wyborem pod względem diety, przecież to warzywa i kawa, "one nie mają kalorii i są zdrowe"! 😬
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👉🏻Tylko, że ten napój oprócz nazwy nie ma nic wspólnego z kawą, a brokuły bliżej mają do frytek smażonych na głębokim oleju niż do warzywa które Babcia i Mama tak usilnie wciskały Ci gdy Twoim największym zmartwieniem był wybór pomiędzy oranżadą na miejscu lub na wynos (gimby nie znajo) 👧🏻👦🏻
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👉🏻Dużo osób swoje niepowodzenia próbuje wytłumaczyć występowaniem choroby, genetyką lub wolnym metabolizmem. Przecież "prawie nic nie jedzą", a są coraz więksi 😶Oczywiście istnieją takie przypadki i są poważne, ale to w dalszym ciągu rzadkość. -
⚠️Problemu należy szukać w innym miejscu! -
👉🏻Takie osoby objętościowo jedzą niezbyt dużo, jeżeli jednak przełożymy to na energię (kcal), sprawa nie wygląda już tak kolorowo. -
👉🏻Nie ma w tym żadnych czarów, nie ma podziału na dobre lub złe jedzenie, a żaden suplement Cię nie uratuje... -
👉🏻Dawno chyba nie pisałem (😈), że tylko deficyt energetyczny utrzymany w dłuższym okresie czasu pozwoli Ci zrzucać tkankę tłuszczową (oby tłuszczową) 🔥
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⚠️Co to oznacza? Jeżeli Twój organizm dziennie potrzebuje 2000 kcal na wszystkie funkcje, chociażbyś jadł/a tylko warzywa, a przekroczysz limit energii - przytyjesz!
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👉🏻Nie musisz liczyć kalorii żeby dobrze wyglądać. Musisz jednak mieć je na uwadze, bo to one są podstawą od której należy wyjsć aby zobaczyć efekty 😎
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👉🏻Mocha i brokuły...Co mną kierowało 🤔😄
#kcal #kalorie #fit #macros #makro #jedzenie #zdrowejedzenie #dieta #diet #mcdonalds #iifym #ifitfitness #flexibledieting #healthyfood #nutrition #odchudzanie #redukcja #wiemcojem #socialmedia #graphic #fitness #bodybuilding #weightloss #weightlosstip #żywienie #odżywianie #sport #food #foodporn #dietetyka

🙈Ty też tak mało jesz i nie chudniesz? - 👉🏻 Nie pytajcie mnie kto normalny bierze zestaw kawa + brokuły w McDonald 😅Powiedzmy, że to na poczet grafiki! Takie połączenie wydaje się na pierwszy rzut oka dobrym wyborem pod względem diety, przecież to warzywa i kawa, "one nie mają kalorii i są zdrowe"! 😬 - 👉🏻Tylko, że ten napój oprócz nazwy nie ma nic wspólnego z kawą, a brokuły bliżej mają do frytek smażonych na głębokim oleju niż do warzywa które Babcia i Mama tak usilnie wciskały Ci gdy Twoim największym zmartwieniem był wybór pomiędzy oranżadą na miejscu lub na wynos (gimby nie znajo) 👧🏻👦🏻 - 👉🏻Dużo osób swoje niepowodzenia próbuje wytłumaczyć występowaniem choroby, genetyką lub wolnym metabolizmem. Przecież "prawie nic nie jedzą", a są coraz więksi 😶Oczywiście istnieją takie przypadki i są poważne, ale to w dalszym ciągu rzadkość. - ⚠️Problemu należy szukać w innym miejscu! - 👉🏻Takie osoby objętościowo jedzą niezbyt dużo, jeżeli jednak przełożymy to na energię (kcal), sprawa nie wygląda już tak kolorowo. - 👉🏻Nie ma w tym żadnych czarów, nie ma podziału na dobre lub złe jedzenie, a żaden suplement Cię nie uratuje... - 👉🏻Dawno chyba nie pisałem (😈), że tylko deficyt energetyczny utrzymany w dłuższym okresie czasu pozwoli Ci zrzucać tkankę tłuszczową (oby tłuszczową) 🔥 - ⚠️Co to oznacza? Jeżeli Twój organizm dziennie potrzebuje 2000 kcal na wszystkie funkcje, chociażbyś jadł/a tylko warzywa, a przekroczysz limit energii - przytyjesz! - 👉🏻Nie musisz liczyć kalorii żeby dobrze wyglądać. Musisz jednak mieć je na uwadze, bo to one są podstawą od której należy wyjsć aby zobaczyć efekty 😎 - 👉🏻Mocha i brokuły...Co mną kierowało 🤔😄 #kcal #kalorie #fit #macros #makro #jedzenie #zdrowejedzenie #dieta #diet #mcdonalds #iifym #ifitfitness #flexibledieting #healthyfood #nutrition #odchudzanie #redukcja #wiemcojem #socialmedia #graphic #fitness #bodybuilding #weightloss #weightlosstip #żywienie #odżywianie #sport #food #foodporn #dietetyka

💥 It took me a long time to learn this!  Looking to others for direction, help and even just plain telling me what to do 🤦🏼‍♀️ Once I believed in myself and realized I could do this, everything changed 👊🏻 I do have great support systems but I hold myself accountable..EVERYDAY 🥗🏋🏼‍♀️💚

💥 It took me a long time to learn this! Looking to others for direction, help and even just plain telling me what to do 🤦🏼‍♀️ Once I believed in myself and realized I could do this, everything changed 👊🏻 I do have great support systems but I hold myself accountable..EVERYDAY 🥗🏋🏼‍♀️💚

What a surprise... 🙄 @sunbutter on my plate, paired with a banana for breakfast 🤤🤤😋🍌🌻

What a surprise... 🙄 @sunbutter on my plate, paired with a banana for breakfast 🤤🤤😋🍌🌻

Consistency is King.
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If your weight loss plan requires you to take a vacation every Saturday and Sunday, there is a problem with your plan and you need to change it.
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If your plan is not sustainable throughout the course of a week, then it is not suitable to you and your personality.
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If you find yourself resetting the clock every Monday - you are essentially building a house Monday - Friday and then lighting it on fire on Saturday and Sunday.
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To learn more about my anti-diet method of weight loss, download my free guide "Never Diet Again." Link in bio.
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#strengthlete #nutribuild #nutritionfacts #fatlosstips #balancediet #weightlossdiaries #nutritioncoaching #nutritioncoach #losebellyfat #nutritionstudent #diettips #dietlife #dietmenu #dietplan #foodfacts #weightlossmeals #weightlose #macrodieting #fitfoodshare #dietgoals #weightlosscommunity #nutritioniskey #dietcoach #weightlossadvice #weightlosswarrior #flexibledieter #lifestylenotadiet #weightlosstip #dietingsucks #weightlossstruggles

Consistency is King. . If your weight loss plan requires you to take a vacation every Saturday and Sunday, there is a problem with your plan and you need to change it. . If your plan is not sustainable throughout the course of a week, then it is not suitable to you and your personality. . If you find yourself resetting the clock every Monday - you are essentially building a house Monday - Friday and then lighting it on fire on Saturday and Sunday. . To learn more about my anti-diet method of weight loss, download my free guide "Never Diet Again." Link in bio. . . . #strengthlete #nutribuild #nutritionfacts #fatlosstips #balancediet #weightlossdiaries #nutritioncoaching #nutritioncoach #losebellyfat #nutritionstudent #diettips #dietlife #dietmenu #dietplan #foodfacts #weightlossmeals #weightlose #macrodieting #fitfoodshare #dietgoals #weightlosscommunity #nutritioniskey #dietcoach #weightlossadvice #weightlosswarrior #flexibledieter #lifestylenotadiet #weightlosstip #dietingsucks #weightlossstruggles

Get your SQUEEZE on Whether your squeezing over a hot dog or adding it to a salad dressing, mustard can provide that hot peppery finishing hit to a variety of meals.😊😊 And now as well as making our meals taste a whole lot better nutritionist Dr Marilyn Glenville has also argued that adding mustard to you meals – in moderation – could help you burn a whopping 16% more fat.
And it’s all down to a metabolism-boosting ingredient called capsaicin.
Dr Marilyn said: “The capsaicin’s heat may help with a process called thermogenesis where your body can convert fat into heat, so helps to burn more fat, which aids to weight loss. ⬆️⬆️ The Jumpstart plan is a plantbased system that guarantees results ⬆️ ⬆️ #weightlosstip #8dayjumpstart 
Read more at @womanmagazine

Get your SQUEEZE on Whether your squeezing over a hot dog or adding it to a salad dressing, mustard can provide that hot peppery finishing hit to a variety of meals.😊😊 And now as well as making our meals taste a whole lot better nutritionist Dr Marilyn Glenville has also argued that adding mustard to you meals – in moderation – could help you burn a whopping 16% more fat. And it’s all down to a metabolism-boosting ingredient called capsaicin. Dr Marilyn said: “The capsaicin’s heat may help with a process called thermogenesis where your body can convert fat into heat, so helps to burn more fat, which aids to weight loss. ⬆️⬆️ The Jumpstart plan is a plantbased system that guarantees results ⬆️ ⬆️ #weightlosstip #8dayjumpstart Read more at @womanmagazine

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