Great 2,326,531+ #workouts recommendations



I’m just going to say it... this workout is a workout from H E DOUBLE HOCKEY STICKS! Lmao full body demolished with this HIIT workout. 8 minutes is all you need. Lesssss do it

40 seconds on

20 seconds rest

1️⃣ 4 toe taps to 2 jumping lunges. Take box out if N/A

2️⃣ 4 plank walks to half burpee | take out push-up for moderation

3️⃣ 2 squat walk to 1 squat jump

4️⃣ up and overs | you can also use a smaller platform or just body weight

Repeat these 4 moves for a complete 8 minute HIIT workout 😛😛😛 wearing: @gymshark | song: Get It Right by Diplo

#workoutmotivation #circuittraining #hiit #fullbody #workouts #workouttime

I’m just going to say it... this workout is a workout from H E DOUBLE HOCKEY STICKS! Lmao full body demolished with this HIIT workout. 8 minutes is all you need. Lesssss do it 40 seconds on 20 seconds rest 1️⃣ 4 toe taps to 2 jumping lunges. Take box out if N/A 2️⃣ 4 plank walks to half burpee | take out push-up for moderation 3️⃣ 2 squat walk to 1 squat jump 4️⃣ up and overs | you can also use a smaller platform or just body weight Repeat these 4 moves for a complete 8 minute HIIT workout 😛😛😛 wearing: @gymshark | song: Get It Right by Diplo #workoutmotivation #circuittraining #hiit #fullbody #workouts #workouttime

Dude just ran into that 😂 #boxing @boxingempire 👈🏼 follow us for more

Dude just ran into that 😂 #boxing @boxingempire 👈🏼 follow us for more

In life, we got to make each punches count!💪
#bulletfilms #donnieyen #action #movies #fitness #workingout #workouts #甄子丹

In life, we got to make each punches count!💪 #bulletfilms #donnieyen #action #movies #fitness #workingout #workouts #甄子丹

If you’re going home for the holidays and don’t have a gym around, you can still get outside and get moving! I like to do plyometric training when I can’t get my hands on equipment 👌🏼 Gets your heart pumping and will leave your legs sore in time for a turkey dinner! 🦃 #jumparound

If you’re going home for the holidays and don’t have a gym around, you can still get outside and get moving! I like to do plyometric training when I can’t get my hands on equipment 👌🏼 Gets your heart pumping and will leave your legs sore in time for a turkey dinner! 🦃 #jumparound

Leg Workout on the Treadmill (Get ready to feel the burn🔥🙈)-
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Exercise 1: 2min Side squats w 5lb dumbbell 
Exercise 2: 2min (walking) squat hold 
Exercise 3: 2min lunge w glute kickback
Exercise 4: 2min jump squats
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(REPEAT 5 ROUNDS) Tag a friend!!! 💪🏽💪🏽 Happy Hump Day 😜

Leg Workout on the Treadmill (Get ready to feel the burn🔥🙈)- - Exercise 1: 2min Side squats w 5lb dumbbell Exercise 2: 2min (walking) squat hold Exercise 3: 2min lunge w glute kickback Exercise 4: 2min jump squats - (REPEAT 5 ROUNDS) Tag a friend!!! 💪🏽💪🏽 Happy Hump Day 😜

I mean... This is a straight up lie because the true reality is me sitting in bed eating a bowl of ice cream with fuzzy socks on, looking like a troll. 👀🤘🏼☺️ #LikeARealTrollThough
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#basictrain #healthy #squats #girlswholift #fitgirls #workouts #nutrition #icecream #gymwear #aesthetics

I mean... This is a straight up lie because the true reality is me sitting in bed eating a bowl of ice cream with fuzzy socks on, looking like a troll. 👀🤘🏼☺️ #LikeARealTrollThough - - #basictrain #healthy #squats #girlswholift #fitgirls #workouts #nutrition #icecream #gymwear #aesthetics

20 MINUTE SWEAT OUT STRETCH OUT 🏃🏼‍♀️💦
Who’s guilty of skipping post workout mobility/stretching?
Well we gonna change that babygirl... no running out the gym until you’ve done because it’s super important... okay?! 🙅🏼‍♀️ Try this bad boy if you’ve only got 20 minutes:
15 minute treadmill HIIT 💃🏼
5 minute stretch 🤸🏼‍♀️ 3 minute incline walk (10.0 incline)
10 second sprint (all on a 3.0 incline)
10 second rest
20 second sprint
20 second rest 
30 second sprint
30 second rest 
30 second sprint
20 second rest
20 second sprint
10 second rest
10 second sprint
2 minute power incline walk (6.0 incline)
Repeat above 
Steady paced run for 3 minutes
STRETCH TIME
Downward dog, walk out legs 1 minute
30 seconds each leg • deep lunge open arm twist
30 seconds each leg • laying twist with straight legs
30 seconds each side • deep squat with open twist
OPEN THOSE HIP FLEXORS & TWIST DAT BODY 🧡💛 Keeping my energy up with @pomwonderfuluk bursting full of vitamin C & antioxidants & it tastes deeelish 🥤#AD

20 MINUTE SWEAT OUT STRETCH OUT 🏃🏼‍♀️💦 Who’s guilty of skipping post workout mobility/stretching? Well we gonna change that babygirl... no running out the gym until you’ve done because it’s super important... okay?! 🙅🏼‍♀️ Try this bad boy if you’ve only got 20 minutes: 15 minute treadmill HIIT 💃🏼 5 minute stretch 🤸🏼‍♀️ 3 minute incline walk (10.0 incline) 10 second sprint (all on a 3.0 incline) 10 second rest 20 second sprint 20 second rest 30 second sprint 30 second rest 30 second sprint 20 second rest 20 second sprint 10 second rest 10 second sprint 2 minute power incline walk (6.0 incline) Repeat above Steady paced run for 3 minutes STRETCH TIME Downward dog, walk out legs 1 minute 30 seconds each leg • deep lunge open arm twist 30 seconds each leg • laying twist with straight legs 30 seconds each side • deep squat with open twist OPEN THOSE HIP FLEXORS & TWIST DAT BODY 🧡💛 Keeping my energy up with @pomwonderfuluk bursting full of vitamin C & antioxidants & it tastes deeelish 🥤#AD

Isometric holds are a great finisher for the end of your workout. If you don’t know what they are, it’s basically holding an exercise in the flexed position (as shown above in a bicep curl). Studies have shown that this causes metabolite buildup to increase muscle hypertrophy. Plus they make you look freakin shredded🤙🏼
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#unashamed #fitness #fit #physique #exercise #gains #dbz #dbs #goku #flex #workouts #supersaiyan #saiyangainz #saiyanarmy #anime #workout #animeworkout #116 #alpha #justsaiyan #myprotein #armday #biceps #triceps #curls #curlsforthegirls

Isometric holds are a great finisher for the end of your workout. If you don’t know what they are, it’s basically holding an exercise in the flexed position (as shown above in a bicep curl). Studies have shown that this causes metabolite buildup to increase muscle hypertrophy. Plus they make you look freakin shredded🤙🏼 • • • • • • • #unashamed #fitness #fit #physique #exercise #gains #dbz #dbs #goku #flex #workouts #supersaiyan #saiyangainz #saiyanarmy #anime #workout #animeworkout #116 #alpha #justsaiyan #myprotein #armday #biceps #triceps #curls #curlsforthegirls

A little girl and her father were crossing a bridge.
The father was kind of scared so he asked his little daughter: "Sweetheart, please hold my hand so that you don't fall into the river." The little girl said:
"No, Dad. You hold my hand." "What's the difference?" Asked the puzzled father. "There's a big difference," replied the little girl.
"If I hold your hand and something happens to me, chances are that I may let your hand go. But if you hold my hand, I know for sure that no matter what happens, you will never let my hand go." In any relationship, the essence of trust is not in its bind, but in its bond. So hold the hand of the person whom you love rather than expecting them to hold yours...

A little girl and her father were crossing a bridge. The father was kind of scared so he asked his little daughter: "Sweetheart, please hold my hand so that you don't fall into the river." The little girl said: "No, Dad. You hold my hand." "What's the difference?" Asked the puzzled father. "There's a big difference," replied the little girl. "If I hold your hand and something happens to me, chances are that I may let your hand go. But if you hold my hand, I know for sure that no matter what happens, you will never let my hand go." In any relationship, the essence of trust is not in its bind, but in its bond. So hold the hand of the person whom you love rather than expecting them to hold yours...

Had an awesome workout tonight! 
Im going to be good tomorrow and not eat dinner....only dessert!!!🤣🤣 (jk!) ♡♡♡♡Watch the Video♡♡♡♡ I came home to my kiddos passed out in the living room and man.....my Lily can snore!!!😂 She wasnt sawing wood....she was building a house!!😲 #mylife #myweightlossjourney #steps #fitlife #fitness #planetfitness #cardio  #hotmessmommy #workouts #yolo #fitgirl #fitspiration #mommaof3girls #momlife #mompreneur #bestjobever #doingitall #sawingwood #LFConnect #HappyThanksgiving #mommytime #Lilycakes #fitgirl #fitness #poorkid  #neverbeenhappier #blessed #winnerwinnerchickendinner #workinghard #hubbysoproud #3girlsstolemyheartstore  #randommusingsofadomesticgoddess

Had an awesome workout tonight! Im going to be good tomorrow and not eat dinner....only dessert!!!🤣🤣 (jk!) ♡♡♡♡Watch the Video♡♡♡♡ I came home to my kiddos passed out in the living room and man.....my Lily can snore!!!😂 She wasnt sawing wood....she was building a house!!😲 #mylife #myweightlossjourney #steps #fitlife #fitness #planetfitness #cardio #hotmessmommy #workouts #yolo #fitgirl #fitspiration #mommaof3girls #momlife #mompreneur #bestjobever #doingitall #sawingwood #LFConnect #HappyThanksgiving #mommytime #Lilycakes #fitgirl #fitness #poorkid #neverbeenhappier #blessed #winnerwinnerchickendinner #workinghard #hubbysoproud #3girlsstolemyheartstore #randommusingsofadomesticgoddess

She hates this rain 😂. Comes wery slowly outside even though she is really eager to morningpee. Back to sleep for a while. For me its coffee and get ready 4 gym 💪💖.
#goodmorningworld #earlymornings #coffee #gym #puppyworld #dog #love #hund #valp #muscle #girlswithmuscle #sweetheart #valpar  #iron #lift #mindgame #mindfuck #ego #protein #måbra #valpar #rainyday #swornphysique #inspiration #motivation #träning #workouts #godmorgon #stockholm

She hates this rain 😂. Comes wery slowly outside even though she is really eager to morningpee. Back to sleep for a while. For me its coffee and get ready 4 gym 💪💖. #goodmorningworld #earlymornings #coffee #gym #puppyworld #dog #love #hund #valp #muscle #girlswithmuscle #sweetheart #valpar #iron #lift #mindgame #mindfuck #ego #protein #måbra #valpar #rainyday #swornphysique #inspiration #motivation #träning #workouts #godmorgon #stockholm

#GluteDay 🍑 #DoThisWorkout by @growwithjo ✔ Try these #GluteActivation Moves before your Leg or Booty Workout to fire up those Hamstrings and Glutes🔥
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#gluteworkout 
#gluteday 
#bootyworkout 
#buttworkout 
#wednesdayworkout
#humpdayworkout

#GluteDay 🍑 #DoThisWorkout by @growwithjo ✔ Try these #GluteActivation Moves before your Leg or Booty Workout to fire up those Hamstrings and Glutes🔥 . #gluteworkout #gluteday #bootyworkout #buttworkout #wednesdayworkout #humpdayworkout

🔱🦁~Mean While 😜Earlier today ~ .

Shoulders were on the menu ..
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. ~ Thank You all for the the support you’ve all been showing me lately “ I will be getting back to all the comments on my last 4 Post 🙏 Asap .. I may have to take a nap , But I will Be getting to you ☺️☺️🤙🤙.. . I’ve just been a lot busy . Running on Over Drive .. 💆🏾‍♂️💆🏾‍♂️ .
. ~🔱🦁.. Be Alpha My friends . .
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#Fitness #FitnessMotivation #FitnessAddict #FitnessJourney  #Gym #Bodybuilding #Fit #Motivation #Workout #WorkoutMotivation #Workouts #Shredded #Muscle #ironaddict  #ImSoAlpha #Ironaddict #Isymfs #Aesthetics #Nopainnogain  #Run #Running #cardio #FitnessModel #Fitnessmodels #Mensfashion  #YogaChallenge  #Yoga #Muscleups

🔱🦁~Mean While 😜Earlier today ~ . Shoulders were on the menu .. . . . . . . . . . . ~ Thank You all for the the support you’ve all been showing me lately “ I will be getting back to all the comments on my last 4 Post 🙏 Asap .. I may have to take a nap , But I will Be getting to you ☺️☺️🤙🤙.. . I’ve just been a lot busy . Running on Over Drive .. 💆🏾‍♂️💆🏾‍♂️ . . ~🔱🦁.. Be Alpha My friends . . . . . . . #Fitness #FitnessMotivation #FitnessAddict #FitnessJourney #Gym #Bodybuilding #Fit #Motivation #Workout #WorkoutMotivation #Workouts #Shredded #Muscle #ironaddict #ImSoAlpha #Ironaddict #Isymfs #Aesthetics #Nopainnogain #Run #Running #cardio #FitnessModel #Fitnessmodels #Mensfashion #YogaChallenge #Yoga #Muscleups

Yes I️ made progress 👏🏻. I️ been pushing my self everyday to just do one more. 😃 #workouts #wednesday #pushups #fitness #bossbabe #latinathrivin #mamabear #young #healthy #healthylifestyle

Yes I️ made progress 👏🏻. I️ been pushing my self everyday to just do one more. 😃 #workouts #wednesday #pushups #fitness #bossbabe #latinathrivin #mamabear #young #healthy #healthylifestyle

MT DIABLO on a Wednesday with mi Trompuda😘😂😂

MT DIABLO on a Wednesday with mi Trompuda😘😂😂

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