Rafelina (@theverolina)

Rafelina

@theverolina

Dominicana 🌴 23 πŸ’πŸΌ RCNJ Alumni πŸŽ“ πŸ‘£my fitness journey πŸ‹πŸ½β€β™€οΈ BPI Athlete Nothing Worth Having Comes Easy #VeroMastodon #TeamMastodon

  • 867 Posts

  • 9,654 Followers

  • 1,962 Following

Tip toe calf burn out ! Incline 15 Speed 0 Doesn’t look like it burns, but they will be on πŸ”₯πŸ”₯

Tip toe calf burn out ! Incline 15 Speed 0 Doesn’t look like it burns, but they will be on πŸ”₯πŸ”₯

I always wanted to be short like my mother, until I realized long legs are pretty dope too πŸ˜‚ #loveyours #ownit #masterthyself #veromastodon #longlegs #slimfit #girlswholift

I always wanted to be short like my mother, until I realized long legs are pretty dope too πŸ˜‚ #loveyours #ownit #masterthyself #veromastodon #longlegs #slimfit #girlswholift

I couldn’t let @angelicamazzel go back to Italy without meeting her. Thank you for making time right before your flight. Hope you enjoyed breakfast πŸ₯ž Have a safe flight beautiful πŸ’•

I couldn’t let @angelicamazzel go back to Italy without meeting her. Thank you for making time right before your flight. Hope you enjoyed breakfast πŸ₯ž Have a safe flight beautiful πŸ’•

“I want you to be you” 😈 She loved the heels, but could never let go of the weights πŸ’ͺπŸ½πŸ’™ Issa lifestyle. Goodnight πŸŒ™πŸ’€ #shecandoboth #dominicana #foreign #latina #slimfit #outofgymclothes #gymrat #issalifestyle #beyourself

β€œI want you to be you” 😈 She loved the heels, but could never let go of the weights πŸ’ͺπŸ½πŸ’™ Issa lifestyle. Goodnight πŸŒ™πŸ’€ #shecandoboth #dominicana #foreign #latina #slimfit #outofgymclothes #gymrat #issalifestyle #beyourself

First time out together , outside of the gym .. Thank you for the early birthday dinner ladies ( birthday on Dec 4th), I had such a great time @alexis.zinkhelu @_candicesharee @thevero_diva_ri . I can say we truly tried to use a timer for a selfie and then we thought, why not a video and then screenshot it lmao but nope πŸ˜‚ not tonight bahaha love this video πŸ’•

First time out together , outside of the gym .. Thank you for the early birthday dinner ladies ( birthday on Dec 4th), I had such a great time @alexis.zinkhelu @_candicesharee @thevero_diva_ri . I can say we truly tried to use a timer for a selfie and then we thought, why not a video and then screenshot it lmao but nope πŸ˜‚ not tonight bahaha love this video πŸ’•

I’m not sure why I’m standing like that bahaha Super Hero much 🀦🏽‍♀️Anyways,  Bulking the healthy way is difficult af πŸ˜‚ I know it would be easier to stuff my face with fatty greasy foods, but my body shuts down when I try to fuel it with fast food πŸ™„ Moral of this post? Monitor how you feel after eating your meals and listen to your body. Do you feel energized? Or do you shutdown? ... not mad about eating 7-8 times a day and still keeping my baby abs though πŸ€— #healthyeating #bulking #curlyhair #bunlife #veromastodon #veromeanstrue #flexfriday #slimfit #dominicana #islandgirl

I’m not sure why I’m standing like that bahaha Super Hero much πŸ€¦πŸ½β€β™€οΈAnyways, Bulking the healthy way is difficult af πŸ˜‚ I know it would be easier to stuff my face with fatty greasy foods, but my body shuts down when I try to fuel it with fast food πŸ™„ Moral of this post? Monitor how you feel after eating your meals and listen to your body. Do you feel energized? Or do you shutdown? ... not mad about eating 7-8 times a day and still keeping my baby abs though πŸ€— #healthyeating #bulking #curlyhair #bunlife #veromastodon #veromeanstrue #flexfriday #slimfit #dominicana #islandgirl

Hump Day was yesterday I️ know but Today is leg day πŸ‘πŸ‘ πŸ€“ Let’s do this πŸ’ͺ🏽 #thatismyelbownotmyboob #issaelbow #legday #slimfit #curlyhair #veromastodon #dominicana #gymrat #dominicana

Hump Day was yesterday I️ know but Today is leg day πŸ‘πŸ‘ πŸ€“ Let’s do this πŸ’ͺ🏽 #thatismyelbownotmyboob #issaelbow #legday #slimfit #curlyhair #veromastodon #dominicana #gymrat #dominicana

Need this haircut again πŸ€“ My little Afro

Need this haircut again πŸ€“ My little Afro

At Home Workouts Ideas πŸ€— Supersets πŸ€“ there’s so much you can do with a pair of dumbbell πŸ€— Track: Care Free by @robwooods

At Home Workouts Ideas πŸ€— Supersets πŸ€“ there’s so much you can do with a pair of dumbbell πŸ€— Track: Care Free by @robwooods

One year apart 😏 grow baby quads, grow πŸ€“ Happy with the process πŸ’™ oh & talk about hair transformation lmao I’ve been blessed by the hair gods & the gym gods πŸ™ŒπŸ½

One year apart 😏 grow baby quads, grow πŸ€“ Happy with the process πŸ’™ oh & talk about hair transformation lmao I’ve been blessed by the hair gods & the gym gods πŸ™ŒπŸ½

small Clip from My First YouTube Video !!! I️ will aim for a weekly video, at least that is what I️ am committing to πŸ’™ Link is on my Bio πŸ€“ Subscribe!!! & thank you to all of my beautiful followers/supporters who have commented, subscribed and sent all positive energy to my Dm😘 Love you all so much πŸ’•

small Clip from My First YouTube Video !!! I️ will aim for a weekly video, at least that is what I️ am committing to πŸ’™ Link is on my Bio πŸ€“ Subscribe!!! & thank you to all of my beautiful followers/supporters who have commented, subscribed and sent all positive energy to my Dm😘 Love you all so much πŸ’•

When this cold has you feeling like death, so you go in the Sauna and finish dying lol #igivein

When this cold has you feeling like death, so you go in the Sauna and finish dying lol #igivein

While Bulking: the πŸ‘ is slowly growing and my abs are holding on for dear life πŸ™ŒπŸ½ Thank you Gym Gods, I’m loving it 😬 Height : 5”5 Weight 123 lbs 
#gymrat #gymislife #bulking #slimfit #islanggirl #dominicana #curlyhair #bighair #abs #girlswithabs #girlswholift #womenwholift #mealprep #dedication #motivation #focused #gainz #hardworkpaysoff #bpisports

While Bulking: the πŸ‘ is slowly growing and my abs are holding on for dear life πŸ™ŒπŸ½ Thank you Gym Gods, I’m loving it 😬 Height : 5”5 Weight 123 lbs #gymrat #gymislife #bulking #slimfit #islanggirl #dominicana #curlyhair #bighair #abs #girlswithabs #girlswholift #womenwholift #mealprep #dedication #motivation #focused #gainz #hardworkpaysoff #bpisports

Friends: Hey girl, do you want to go out tonight? 
Me: Dam girl. I wish but I have plans, I️ can’t πŸ€” #gymislife

Friends: Hey girl, do you want to go out tonight? Me: Dam girl. I wish but I have plans, I️ can’t πŸ€” #gymislife

Happy Veterans Day to those who have served our country and to those who are currently serving.. Your daily sacrifices don’t go unnoticed πŸ™ŒπŸ½ Thank You for your service.

Happy Veterans Day to those who have served our country and to those who are currently serving.. Your daily sacrifices don’t go unnoticed πŸ™ŒπŸ½ Thank You for your service.

I had a great workout considering how I️ was feeling ! These are becoming one of my favorites !! The Squeeze is ugly lol but necessary ladies 😏 Wearing @veromastodon black on white tee 😌 Help build and support our brand by visiting our website ( veromastodon.com) Track from @robwooods long gone Available on iTunes πŸ’ƒπŸ½ #legday #legdayworkout #πŸ‘ #gymrat #womenwholift #slimfit #gainz #motivation

I had a great workout considering how I️ was feeling ! These are becoming one of my favorites !! The Squeeze is ugly lol but necessary ladies 😏 Wearing @veromastodon black on white tee 😌 Help build and support our brand by visiting our website ( veromastodon.com) Track from @robwooods long gone Available on iTunes πŸ’ƒπŸ½ #legday #legdayworkout #πŸ‘ #gymrat #womenwholift #slimfit #gainz #motivation

One of the many times I had the chance to play photographer for @veromastodon 😌 Had so much fun shooting the ladies πŸ’™ P.S I’m barefooted because I went in the water to capture the perfect shot πŸ€“ judge if you must, but every woman needs a friend who does the most for the perfect angle lol #veromastodon #swolesisters

One of the many times I had the chance to play photographer for @veromastodon 😌 Had so much fun shooting the ladies πŸ’™ P.S I’m barefooted because I went in the water to capture the perfect shot πŸ€“ judge if you must, but every woman needs a friend who does the most for the perfect angle lol #veromastodon #swolesisters

Ever wake up hella sick but had to get yourself in a good mood, because it’s leg day and there’s no skipping legs . EVER !! @chrisbrownofficial album has me hyped ! So let’s do this !!! Can you tell I️ missed by curls 😬😬😬😬 #curlyhair #curls #naturalhair #gymrat #gymtime #legday

Ever wake up hella sick but had to get yourself in a good mood, because it’s leg day and there’s no skipping legs . EVER !! @chrisbrownofficial album has me hyped ! So let’s do this !!! Can you tell I️ missed by curls 😬😬😬😬 #curlyhair #curls #naturalhair #gymrat #gymtime #legday