Anthony (@theverowells)

Anthony

@theverowells

Proud father๐Ÿ‘ถ CMO of www.VeroMastodon.com ๐Ÿ‡บ๐Ÿ‡ธUSAF Flying Crew Chief Cali โ€”> NJ YOUTUBE๐Ÿ“ฝ: TheVeroWellsFitness Back-Up Page: @LifeOfVeroWells

  • 1,794 Posts

  • 130,212 Followers

  • 5,117 Following

Find anything big or small that gives you motivation or inspires you, as long as it propels you forward, it’s worth it ๐Ÿ’ฏ..the day I told @nique_the_vero and @chicostix_the_vero they can count on me I MEANT it. Having a dope squad I always know on my laziest days to get up and grind because it’s bigger than just me. If “I” fail, “We” fail... if “We” fail then “I” have failed. A true ๐Ÿknows their position, and happily accepts ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #TheMoreYouKnow #TeamMastodon #Motivation #Dubai

Anthony (@theverowells)


Find anything big or small that gives you motivation or inspires you, as long as it propels you forward, itโ€™s worth it ๐Ÿ’ฏ..the day I told @nique_the_vero and @chicostix_the_vero they can count on me I MEANT it. Having a dope squad I always know on my laziest days to get up and grind because itโ€™s bigger than just me. If โ€œIโ€ fail, โ€œWeโ€ fail... if โ€œWeโ€ fail then โ€œIโ€ have failed. A true ๐Ÿknows their position, and happily accepts ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #TheMoreYouKnow #TeamMastodon #Motivation #Dubai

I thought deploying might have a limiting impact on my calisthenics game and getting videos out, but instead in did the complete opposite ๐Ÿ’ฏ... My bro @jingates just dropped a new ๐Ÿ”ฅ single “No Questions” (Available on iTunes) so I threw a little collab of some of the work I’ve been putting in out here ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife

Support & Shop (link in bio):
www.VeroMastodon.com @VeroMastodon

Anthony (@theverowells)


I thought deploying might have a limiting impact on my calisthenics game and getting videos out, but instead in did the complete opposite ๐Ÿ’ฏ... My bro @jingates just dropped a new ๐Ÿ”ฅ single โ€œNo Questionsโ€ (Available on iTunes) so I threw a little collab of some of the work Iโ€™ve been putting in out here ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife Support & Shop (link in bio): www.VeroMastodon.com @VeroMastodon

Part 2-3 of that chain work w/ my bro @doriancozart ... I gotta text from @robwooods that said he had so new exclusive heat ๐ŸŽถ๐ŸŽถ for me "Not The Same" @ricky_jassal on the beat! ... first thing I though ๐Ÿค” "bring out the chains" (23.8LBS EACH) ... this is Part 2 of 3... my body is dead after yesterday.  #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife

Support & Shop (link in bio):
www.VeroMastodon.com @VeroMastodon

All music by: @robwooods ๐ŸŽถ๐ŸŽถ

Anthony (@theverowells)


Part 2-3 of that chain work w/ my bro @doriancozart ... I gotta text from @robwooods that said he had so new exclusive heat ๐ŸŽถ๐ŸŽถ for me "Not The Same" @ricky_jassal on the beat! ... first thing I though ๐Ÿค” "bring out the chains" (23.8LBS EACH) ... this is Part 2 of 3... my body is dead after yesterday. #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife Support & Shop (link in bio): www.VeroMastodon.com @VeroMastodon All music by: @robwooods ๐ŸŽถ๐ŸŽถ

The only thing we take serious is business, but besides that ๐Ÿคท๐Ÿฝ‍โ™‚๏ธ this is life ๐Ÿ˜Ž๐Ÿ™Œ๐Ÿฝ... every piece counts when setting up a checkmate ๐Ÿ’ฏ @chicostix_the_vero @nique_the_vero ... #TeamMastodon #VeroMastodon #Entrepreneur #Business #Fitness @veromastodon ๐Ÿ“ทcred: @themidan @dkerryphotography

Anthony (@theverowells)


The only thing we take serious is business, but besides that ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ this is life ๐Ÿ˜Ž๐Ÿ™Œ๐Ÿฝ... every piece counts when setting up a checkmate ๐Ÿ’ฏ @chicostix_the_vero @nique_the_vero ... #TeamMastodon #VeroMastodon #Entrepreneur #Business #Fitness @veromastodon ๐Ÿ“ทcred: @themidan @dkerryphotography

I knew I had to kill it today w/ my bro @doriancozart ... I gotta text from @robwooods that said he had so new exclusive heat ๐ŸŽถ๐ŸŽถ for me "Not The Same" @ricky_jassal on the beat! ... first thing I though ๐Ÿค” "bring out the chains" (23.8LBS EACH) ... this is Part 1 of 3... my body is dead after yesterday.  #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife

Support & Shop (link in bio):
www.VeroMastodon.com @VeroMastodon

All music by: @robwooods ๐ŸŽถ๐ŸŽถ

Anthony (@theverowells)


I knew I had to kill it today w/ my bro @doriancozart ... I gotta text from @robwooods that said he had so new exclusive heat ๐ŸŽถ๐ŸŽถ for me "Not The Same" @ricky_jassal on the beat! ... first thing I though ๐Ÿค” "bring out the chains" (23.8LBS EACH) ... this is Part 1 of 3... my body is dead after yesterday. #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife Support & Shop (link in bio): www.VeroMastodon.com @VeroMastodon All music by: @robwooods ๐ŸŽถ๐ŸŽถ

Me and my little gummy bear ๐Ÿป๐Ÿ˜..As long as he thinks I'm cool, I know I'm winning ๐Ÿ’ฏ #Son #ProudFather #TeamMastodon #VeroMastodon

Anthony (@theverowells)


Me and my little gummy bear ๐Ÿป๐Ÿ˜..As long as he thinks I'm cool, I know I'm winning ๐Ÿ’ฏ #Son #ProudFather #TeamMastodon #VeroMastodon

Sometimes to win you must wake the BEAST... sometimes the one to wake the BEAST gets bit... but once the beast is AWAKE it cannot be stopped. ๐Ÿ’ฏ @nique_the_vero #CEO #CMO #TeamMastodon #VeroMastodon ๐Ÿ“ทcred: @themidan @dkerryphotography

Anthony (@theverowells)


Sometimes to win you must wake the BEAST... sometimes the one to wake the BEAST gets bit... but once the beast is AWAKE it cannot be stopped. ๐Ÿ’ฏ @nique_the_vero #CEO #CMO #TeamMastodon #VeroMastodon ๐Ÿ“ทcred: @themidan @dkerryphotography

A very common question that I am always asked is: What keeps you motivated?
The answer is simple: "not falling off" ๐Ÿ’ฏ..their will always be a thousand excuses not to do something, but it's up to you to seek the reasons TOO do it, and get it done. #Dubai #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife

Anthony (@theverowells)


A very common question that I am always asked is: What keeps you motivated? The answer is simple: "not falling off" ๐Ÿ’ฏ..their will always be a thousand excuses not to do something, but it's up to you to seek the reasons TOO do it, and get it done. #Dubai #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife

๐ŸšจNEW VIDEO ALERT ๐ŸšจFULL VIDEO ON ๐ŸŽฅYOUTUBE (link in bio) 
Make sure y'all checkout & SUBSCRIBE!! To my ๐ŸŽฅYOUTUBE CHANNEL: TheVeroWells Fitness ... out here in an undisclosed location, I got the opportunity to work with some homies @bullyjuice @jcsnts pushing each other to our limits ๐Ÿ’ฏ๐Ÿ’ฏ... song "High Quality" by my bro @robwooods  #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife

Support & Shop (link in bio):
www.VeroMastodon.com @VeroMastodon

All music by: @robwooods ๐ŸŽถ๐ŸŽถ

Anthony (@theverowells)


๐ŸšจNEW VIDEO ALERT ๐ŸšจFULL VIDEO ON ๐ŸŽฅYOUTUBE (link in bio) Make sure y'all checkout & SUBSCRIBE!! To my ๐ŸŽฅYOUTUBE CHANNEL: TheVeroWells Fitness ... out here in an undisclosed location, I got the opportunity to work with some homies @bullyjuice @jcsnts pushing each other to our limits ๐Ÿ’ฏ๐Ÿ’ฏ... song "High Quality" by my bro @robwooods #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife Support & Shop (link in bio): www.VeroMastodon.com @VeroMastodon All music by: @robwooods ๐ŸŽถ๐ŸŽถ

Calisthenics play with my bro @doriancozart ...song "Flow Mix" by my bro @robwooods  #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife

Support & Shop (link in bio):
www.VeroMastodon.com @VeroMastodon

All music by: @robwooods ๐ŸŽถ๐ŸŽถ

Anthony (@theverowells)


Calisthenics play with my bro @doriancozart ...song "Flow Mix" by my bro @robwooods #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife Support & Shop (link in bio): www.VeroMastodon.com @VeroMastodon All music by: @robwooods ๐ŸŽถ๐ŸŽถ

Some killer strength builders w/ @doriancozart ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ ...song "High Quality" by my bro @robwooods  #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife

Support & Shop (link in bio):
www.VeroMastodon.com @VeroMastodon

All music by: @robwooods ๐ŸŽถ๐ŸŽถ

Anthony (@theverowells)


Some killer strength builders w/ @doriancozart ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ ...song "High Quality" by my bro @robwooods #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife Support & Shop (link in bio): www.VeroMastodon.com @VeroMastodon All music by: @robwooods ๐ŸŽถ๐ŸŽถ

๐ŸŽฅ๐Ÿšจ(Link In Bio)๐Ÿšจ๐ŸŽฅ
Trynna get your bounce up๐Ÿš€๐Ÿš€ ๐Ÿค”๐Ÿค”... Go to my YouTube Channel and SUBSCRIBE ๐Ÿ™Œ๐Ÿฝ... will be dropping 2 videos per week ๐Ÿ˜Ž #TeamMastodon #VeroMastodon #Fitness #Calisthenics #YouTubeChannel

Anthony (@theverowells)


๐ŸŽฅ๐Ÿšจ(Link In Bio)๐Ÿšจ๐ŸŽฅ Trynna get your bounce up๐Ÿš€๐Ÿš€ ๐Ÿค”๐Ÿค”... Go to my YouTube Channel and SUBSCRIBE ๐Ÿ™Œ๐Ÿฝ... will be dropping 2 videos per week ๐Ÿ˜Ž #TeamMastodon #VeroMastodon #Fitness #Calisthenics #YouTubeChannel

๐Ÿšจ๐Ÿ™๐ŸฝSUBSCRIBE TO MY ๐ŸŽฅYOUTUBE CHANNEL: TheVeroWells Fitness (Link in Bio) ... much appreciation to my bro @bullyjuice for swaggin out my page with a new heading ๐Ÿ”ฅ #TeamMastodon #VeroMastodon #Fitness #Calisthenics

Anthony (@theverowells)


๐Ÿšจ๐Ÿ™๐ŸฝSUBSCRIBE TO MY ๐ŸŽฅYOUTUBE CHANNEL: TheVeroWells Fitness (Link in Bio) ... much appreciation to my bro @bullyjuice for swaggin out my page with a new heading ๐Ÿ”ฅ #TeamMastodon #VeroMastodon #Fitness #Calisthenics

Surround yourself with people that respect your training but won't let you be complacent and tell you to grind harder and evolve your being ๐Ÿ’ฏmy bro @doriancozart won't let me accept mediocrity ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ and knows limits can always be pushed.. song "Sad Voices" by my bro @robwooods  #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife

Support & Shop (link in bio):
www.VeroMastodon.com @VeroMastodon

All music by: @robwooods ๐ŸŽถ๐ŸŽถ

Anthony (@theverowells)


Surround yourself with people that respect your training but won't let you be complacent and tell you to grind harder and evolve your being ๐Ÿ’ฏmy bro @doriancozart won't let me accept mediocrity ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ and knows limits can always be pushed.. song "Sad Voices" by my bro @robwooods #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife Support & Shop (link in bio): www.VeroMastodon.com @VeroMastodon All music by: @robwooods ๐ŸŽถ๐ŸŽถ

Me and one of my bros/ fitness motivation @la_noche_fitness he's a real one! As soon as I get back, some crazy collab action is going down ๐Ÿ’ฏ๐Ÿ’ฏ.. it's grind time and we gonna EAT!! ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ #TeamMastodon #VeroMastodon #Fitness #Calisthenics

Anthony (@theverowells)


Me and one of my bros/ fitness motivation @la_noche_fitness he's a real one! As soon as I get back, some crazy collab action is going down ๐Ÿ’ฏ๐Ÿ’ฏ.. it's grind time and we gonna EAT!! ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ #TeamMastodon #VeroMastodon #Fitness #Calisthenics

๐Ÿ‡บ๐Ÿ‡ธ๐ŸŽฅRAW VIDEO: will be added to my YOUTUBE CHANNEL (link in bio) ๐Ÿ‡บ๐Ÿ‡ธDEPLOYMENT VETERANS DAY CALISTHENICS w/ @doriancozart ..๐ŸšจSo people ask what would happened if I FAILED that #VPlatePushupChallenge on the Parallette bar.... ๐Ÿคท๐Ÿฝ‍โ™‚๏ธ I still don't know ๐Ÿค” but I added some RAZZLE with my bro @doriancozart to it and call this the #KissOfDeath for obvious reason.. I didn't want to call it a CHALLENGE because their are few people that i'd recommend trying this... ๐Ÿšซ๐Ÿšซwhy do it ๐Ÿค” it was a personal challenge to myself I couldn't shake the thought of trying ๐Ÿคท๐Ÿฝ‍โ™‚๏ธ ... song is "Desperation" by my bro @robwooods (available on iTunes)

Anthony (@theverowells)


๐Ÿ‡บ๐Ÿ‡ธ๐ŸŽฅRAW VIDEO: will be added to my YOUTUBE CHANNEL (link in bio) ๐Ÿ‡บ๐Ÿ‡ธDEPLOYMENT VETERANS DAY CALISTHENICS w/ @doriancozart ..๐ŸšจSo people ask what would happened if I FAILED that #VPlatePushupChallenge on the Parallette bar.... ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ I still don't know ๐Ÿค” but I added some RAZZLE with my bro @doriancozart to it and call this the #KissOfDeath for obvious reason.. I didn't want to call it a CHALLENGE because their are few people that i'd recommend trying this... ๐Ÿšซ๐Ÿšซwhy do it ๐Ÿค” it was a personal challenge to myself I couldn't shake the thought of trying ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ ... song is "Desperation" by my bro @robwooods (available on iTunes)

Happy Veterans Day to those serving and to those who have served ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ˜Ž #Military #AirForce #VeteransDay

Anthony (@theverowells)


Happy Veterans Day to those serving and to those who have served ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ˜Ž #Military #AirForce #VeteransDay

Back day shenanigans with my bro @doriancozart ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ... deployed life ๐Ÿ˜Ž.. song "Long Gone" by my bro @robwooods (available on iTunes) #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife

Support & Shop (link in bio):
www.VeroMastodon.com @VeroMastodon

All music by: @robwooods ๐ŸŽถ๐ŸŽถ

Anthony (@theverowells)


Back day shenanigans with my bro @doriancozart ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ... deployed life ๐Ÿ˜Ž.. song "Long Gone" by my bro @robwooods (available on iTunes) #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife Support & Shop (link in bio): www.VeroMastodon.com @VeroMastodon All music by: @robwooods ๐ŸŽถ๐ŸŽถ

๐ŸŽฅYOUTUBE CHANNEL INTRO: TheVeroWellsFitness ๐ŸšจPLEASE SUBSCRIBE ๐Ÿ™๐Ÿฝ (link in bio) โ€ผ๏ธโ€ผ๏ธ it will showcase all types of content including: Fails, the behind the scenes of the videos, tutorials, motivation, business, diet, world travels, world eats, etc!!! #YouTube #TeamMastodon #VeroMastodon #Fitness #Blog #Calisthenics

Anthony (@theverowells)


๐ŸŽฅYOUTUBE CHANNEL INTRO: TheVeroWellsFitness ๐ŸšจPLEASE SUBSCRIBE ๐Ÿ™๐Ÿฝ (link in bio) โ€ผ๏ธโ€ผ๏ธ it will showcase all types of content including: Fails, the behind the scenes of the videos, tutorials, motivation, business, diet, world travels, world eats, etc!!! #YouTube #TeamMastodon #VeroMastodon #Fitness #Blog #Calisthenics

Saw my bro @adotty10 gettin busy with this #mawarriorchallenge from @massy.arias .. so I matched the 4 plates from my bro @adotty10 and my bro @doriancozart was gassing me to keep pushing.. so I mixed in 4 plates with a pistol squat, and went up to 6 45LB bumper plates ๐Ÿค”.. to ensure you use all explosion, make sure your not using your toes by flipping your toes down. ๐Ÿ’ฏ๐Ÿ’ฏ... another dope track "LA Vibes" by @robwooods  #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife

Support & Shop (link in bio):
www.VeroMastodon.com @VeroMastodon

All music by: @robwooods ๐ŸŽถ๐ŸŽถ

Anthony (@theverowells)


Saw my bro @adotty10 gettin busy with this #mawarriorchallenge from @massy.arias .. so I matched the 4 plates from my bro @adotty10 and my bro @doriancozart was gassing me to keep pushing.. so I mixed in 4 plates with a pistol squat, and went up to 6 45LB bumper plates ๐Ÿค”.. to ensure you use all explosion, make sure your not using your toes by flipping your toes down. ๐Ÿ’ฏ๐Ÿ’ฏ... another dope track "LA Vibes" by @robwooods #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife Support & Shop (link in bio): www.VeroMastodon.com @VeroMastodon All music by: @robwooods ๐ŸŽถ๐ŸŽถ